Ngaba nawe awunayo i-thiamine? Masiqaphele oku!

Ngaba ubuziva udiniwe kakhulu kangangeentsuku ezimbalwa ngoku, ungafuni kutya konke konke, okanye unengxaki yokugxila? Ngamanye amaxesha asizihoyi kakhulu ezi zinto zincinci, kodwa oku kunokwenzeka xa umzimba wethu ungenaso isondlo esibalulekileyo. Esinye sezondlo ezibalulekileyo yi-thiamine. Ikwabizwa ngokuba yi-vitamin B1.

Yintoni ukunqongophala kwe-thiamine?

Ngamafutshane, ukunqongophala kwe-thiamine kuthetha ukuba umzimba wakho awufumani i-thiamine eyaneleyo. Kanye njengokuba imoto ifuna ipetroli, i-thiamine ibalulekile ukuze imizimba yethu isebenze kakuhle. Ngokukodwa, inceda iiseli zomzimba wethu zisebenze, zikhule, ziphuhle, kwaye ziguqule ukutya esikutyayo kube ngamandla.

Khawucinge nje, ukuba amanqanaba ethu e-thiamine ahlala ephantsi, anokuba nefuthe elikhulu entliziyweni yethu, kwinkqubo yomzimba yokuzikhusela, nakwinkqubo yemithambo-luvo . Ngamanye amaxesha, nokuba kungeveki nje ezintathu, iimpawu ezifana nokudinwa, ukuphelelwa ngumdla wokutya, kunye neengxaki zemithambo-luvo zinokuqala ukubonakala.

Ngethamsanqa, ukunqongophala kwe-thiamine akuxhaphakanga kakhulu kumazwe apho ukutya okunesondlo, kwaye ukuba kuyimfuneko, izongezo zeevithamini zifumaneka lula. Nangona kunjalo, kukho ezinye izifo eziphazamisana nokukwazi komzimba ukufunxa i-thiamine. Kwimeko ezinjalo, nokuba utya kakuhle, usenokungabikho kwe-thiamine. Kwanamazwe afana ne-United States, abantu abaninzi baphuhlisa ukunqongophala kwe-thiamine njengesiphumo esibi senye imeko yempilo.

Xa oku kunqongophala kwe-thiamine kuba nzima kakhulu, oko kukuthi, xa umzimba ungena-thiamine ininzi kakhulu, siyibiza ngokuba yi-'beriberi'.

Ziziphi iimpawu zokungabikho kwe-thiamine?

Ngoku, iimpawu zokungabikho kwe-thiamine zinokubonakala zingacacanga. Oko kukuthi, ngamanye amaxesha zinokudidaniswa neempawu zezinye izifo. Ekuqaleni, kunokuba nzima ukufumanisa ukuba kwenzeka ntoni kanye kanye. Jonga ukuba unazo na ezi mpawu:

• Ukuziva ungalungelelananga xa uhamba (Iingxaki zokulinganisela)
• Umbono ofipheleyo
• Ukudideka, ubunzima bokugxila
• Ngamanye amaxesha iimeko ezifana ne-delirium
• Ndiziva ndidiniwe kakhulu (Ndidinwe kakhulu)
• Ukubona okanye ukuva izinto ezingekhoyo (Hallucinations)
• Ukucaphuka
• Ukulahlekelwa ngumdla wokutya
• Ukukhubazeka kwengqondo
• Isicaphucaphu nokuhlanza
• Ukurhawuzelela nokutshisa ezingalweni nasemilenzeni yakho
• Iingxaki zememori zexesha elifutshane

Ukuba unenye okanye ngaphezulu kwezi mpawu, eyona nto ingcono onokuyenza kukubona ugqirha ukuze akunike ingcebiso. Emva koko banokwenza uvavanyo olufunekayo baze bafumanise ukuba yintoni kanye kanye ebangela oku.

Kutheni sinesiphene se-thiamine? Zithini izizathu?

Ukunqongophala kweThiamine kunokubakho ngezizathu ezahlukeneyo. Makhe sijonge ezona ziphambili:

• Kukho izifo ezenza imizimba yethu ifune i-thiamine engaphezulu. Umzekelo, iimeko ezifana ne -hyperthyroidism .
• Iimeko ezifana nesifo sesibindi zinokuphazamisa indlela umzimba wethu osebenzisa ngayo i-thiamine.
• Ezinye izifo, ezifana norhudo olungapheliyo , zinokuthintela umzimba ekufunxeni i-thiamine.
• Kukho amayeza athile anokuchaphazela amanqanaba e-thiamine. Umzekelo, amayeza okukhupha isisu , amayeza entliziyo, kunye namayeza okuthintela ukuxhuzula.

Ukongeza kwezi zinto, ukungafumani i-thiamine eyaneleyo ekutyeni esikutyayo nako kukwangunobangela omkhulu wokunqongophala kwe-thiamine. Oku kunokwenzeka ngakumbi kubantu abatya kuphela ii-carbohydrates ezicutshungulwe kakhulu njengerayisi emhlophe, isonka esimhlophe, kunye neswekile emhlophe . Kukwaxhaphake kakhulu kubantu abaneemeko ezinzima ezifana ne -Anorexia Nervosa , ebangelwa kukungatyi ukutya okwaneleyo.

Ngubani osengozini enkulu yokungabikho kwe-thiamine?

Umngcipheko yinto eyonyusa amathuba akho okufumana isifo. Nangona ukunqongophala kwe-thiamine kungaqhelekanga, ezi zinto zilandelayo zinokunyusa umngcipheko wakho:

• Ingxaki yokusebenzisa utywala
• I-beriberi yokuzalwa
• Isifo sezintso
• Ukunqongophala kokutya okunesondlo
• Ukuba ukhe watyandwa isisu ukuze wehlise umzimba ngaphambili
• Ukutya okungalungelelananga okanye ukuzila ukutya
• I-Wernicke-Korsakoff syndrome (ingxaki yokukhumbula enxulunyaniswa nokunqongophala kwe-thiamine kunye nokusetyenziswa kotywala)

Kwakhona, iintsana ezincanciswa ngoomama abaswele i-thiamine zinamathuba amaninzi okuba nale meko.

Ziziphi iingxaki ezinokwenzeka ukuba ukungabikho kwe-thiamine kuyaqhubeka?

Ukuba oku kunqongophala kwe-thiamine akuphathwanga kakuhle, kunokukhokelela kwiingxaki ezinzulu kakhulu, ezisongela ubomi. Nazi ezi zinto:

• Ukonakala kwengqondo (i-Encephalopathy)
• Ukuphazamiseka kwengqondo
• I-Coma
• Ukungaphumeleli kwentliziyo okubangelwa kukunganyamezelani
• Ukulahlekelwa yibhalansi, njengaxa uhamba (ataxia)
• Ukonakala kwemithambo-luvo (kwezinye iimeko ezinzima oku kunokuba yinto engapheliyo)
• Ukulahleka kwenkumbulo
• Ukuwohloka kwemisipha

Yiyo loo nto sithi, ukuba kukho nophawu oluncinci, xhalaba ngalo.

Ugqirha uyazi njani ngokuqinisekileyo ukuba oku kunjalo?

Xa usiya kugqirha, uza kuqala akuhlole aze amamele ngononophelo iimpawu zakho. Emva koko, baza kwenza uvavanyo lwegazi ukuqinisekisa ukuba unayo na i-thiamine deficiency.

Enyanisweni, asinakulinganisa ngokuthe ngqo ukuba ingakanani i-thiamine egazini lethu. Nangona kunjalo, singalinganisa umsebenzi we-enzyme ebizwa ngokuba yiTransketolase . I-Thiamine ibalulekile ukuze le enzyme isebenze. Ngoko ke, ukuba uvavanyo lwegazi lubonisa ukuba umsebenzi wale enzyme uphantsi, oko kuthetha ukuba umzimba une-thiamine encinci.

Ungayilungisa njani i-thiamine deficiency?

Eyona ndlela yokulungisa ukungabikho kwe-thiamine kukubonelela umzimba nge-thiamine engaphezulu. Umntu omdala oqhelekileyo udinga phakathi kwe-1.1 kunye ne-1.2 milligrams ye-thiamine ngosuku. Kungcono ukuhlangabezana nale mfuneko ngokutya okutyebileyo kwi-thiamine. Nangona kunjalo, ukuba unengxaki enkulu ye-thiamine, ngokuqinisekileyo kuya kufuneka uthathe izongezo zokubuyisela amanqanaba e-thiamine emzimbeni wakho.

Ziziphi ukutya okutyebileyo kwi-thiamine?

Ukuze ugcine amanqanaba akho e-thiamine ephezulu, yongeza oku kutya ekutyeni kwakho:

• Iimbotyi ezimnyama
• Iicarbohydrate ezimhlophe ezityebileyo okanye ezomeleleyo (umz. irayisi, isonka, umgubo)
• Intlanzi (ingakumbi isalmon)
• Iilentile
• Amantongomane eMacadamia
• Inyama yehagu
• Ukutya kwaselwandle (ingakumbi iimbaza)
• Imbewu yelanga
• Isonka sengqolowa esipheleleyo esifana nesonka saseKurakkan
• Iyogathi

Izongezo zeThiamine

Ngamanye amaxesha, usenokungakwazi ukuphinda uzalise amanqanaba akho e-thiamine ngokukhawuleza ngokutya kuphela. Kwimeko enjalo, kunokufuneka uthathe isongezelelo. Ezi zifumaneka kwii -multivitamins okanye kwiifomula ze-vitamin B ezintsonkothileyo ezifumaneka kwiikhemesti.

Nangona kunjalo, ukuba unesiphene esikhulu se-thiamine, kunokufuneka uthathe izongezo zedosi ephezulu. Oku kufanele kwenziwe phantsi kweliso likagqirha. Ugqirha angakunika i-thiamine ngenye yezi ndlela:

• Iipilisi
• Iinaliti
• Njengolwelo olufakwa emthanjeni (IV - ngemithambo - ukufunxwa)

Ugqirha uza kugqiba ukuba yeyiphi indlela efanelekileyo kuwe.

Kuza kuthatha ixesha elingakanani ukuze umntu aphile kule meko?

Kuxhomekeke kakhulu kubunzulu bemeko yakho kunye nokuba ixesha elide kangakanani uneso siphene. Umzekelo, ezinye iimpawu ezinxulumene nentliziyo zinokuphucuka kwiiyure okanye iintsuku zokuqala ezimbalwa. Nangona kunjalo, iimpawu zemithambo-luvo kunye nokuhamba komzimba zingathatha ukuya kwiinyanga ezintandathu ukuba ziphucuke. Kwezinye iimeko ezinzima, umonakalo wemithambo-luvo unokuba ngowonaphakade.

Ugqirha wakho uza kuqhubeka ekunika izongezo ze-thiamine de amanqanaba akho e-thiamine abuyele esiqhelweni. Oku kunokwahluka kumntu nomntu. Kungoko ke, kubalulekile ukubuza ugqirha wakho ukuba ulindele ntoni ngokwemeko yakho.

Singacinga ntoni ngale meko? (Imbono)

Ukunqongophala kwe-thiamine yimeko enokunyangeka ngokupheleleyo ukuba ifunyenwe kwangethuba kwaye inyangwa ngokufanelekileyo. Nje ukuba amanqanaba akho e-thiamine abuyele esiqhelweni, uninzi lweempawu ziyaphela.

Nangona kunjalo, kwiimeko ezinzima, ukuba azinyangwa, ukunqongophala kwe-thiamine kunokukhokelela kwiingxaki ezinkulu, kwanokufa. Yiyo loo nto sithi musa ukukuthatha lula oku.

Ngaba ukunqongophala kwe-thiamine kungathintelwa?

Eyona ndlela ilungileyo nekuphela kwayo yokuthintela ukunqongophala kwe-thiamine kukutya ukutya okutyebileyo kwi-thiamine. Ukuba unezinye izifo ezinokuchaphazela amanqanaba akho e-thiamine, kubalulekile ukuzilawula kakuhle kwaye ulandele icebiso likagqirha wakho. Kukwangumbono olungileyo ukuba novavanyo lwezonyango rhoqo.

Sifanele siye kugqirha nini?

Ukuba ufumanisa naziphi na iimpawu ezintsha, okanye ukuba ukhathazekile ngempawu esele ikhona, qiniseka ukuba ubona ugqirha. Nokuba iimpawu zakho zibangelwa yenye imeko, kubalulekile ukuba ufumane uxilongo kwaye uqale unyango ngokukhawuleza.

Ukunqongophala kwe-thiamine kunqabile kwiindawo apho ukutya okunesondlo kufumaneka lula. Ukuba uhlala kwilizwe eliphuhlileyo, usenokungacingi kakhulu ngako kuba ukutya okutyayo yonke imihla kuqulethe i-thiamine. Nangona kunjalo, ukuba uqala ukuba neempawu ezifana nokudinwa, ukucaphuka, kunye nokuphelelwa ngumdla wokutya, thetha nogqirha wakho. Usenokuba nemeko ephazamisa indlela umzimba wakho ofunxa ngayo izondlo. Ugqirha wakho unokufumanisa ukuba kutheni ngequbuliso unezi mpawu aze acebise unyango olufanelekileyo.

Umyalezo Wokugqibela Wokuya Ekhaya

Ngoko ke, ndiyathemba ukuba ngoku uyaqonda ngcono ukunqongophala kwe-thiamine esithethe ngayo.

Eyona nto ibalulekileyo kukutya ukutya okunesondlo. Faka ukutya okutyebileyo kwi-thiamine, ingakumbi ukutya okuziinkozo ezipheleleyo, amantongomane, kunye nenyama nentlanzi.

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Ukuba unayo nayiphi na kwezi mpawu zikhankanyiweyo apha ngasentla, musa ukuzityeshela. Funa ingcebiso kagqirha ngokukhawuleza.

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Nciphisa okanye uyeke ngokupheleleyo ukusela utywala , kuba yeyona nto ibangela ukunqongophala kwe-thiamine.

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Ukuba ufunyaniswe ukuba une-thiamine enqongopheleyo, landela unyango oluchazwe ngugqirha wakho ngokuchanekileyo.

Ukuba uyazinyamekela ezi zinto, uya kukwazi ukuzikhusela ekusweleni kwe-thiamine kwaye uthintele iingxaki zayo. Hlala usempilweni!

Ukunqongophala kwe - Thiamine, i-vitamin B1, i-beriberi, ukunqongophala kwe-thiamine, ukunqongophala kokutya, iingxaki zemithambo-luvo, isifo sentliziyo