Phantse sonke sikhe saziva iintlungu zomqolo ngaxa lithile ebomini bethu. Uninzi lwexesha, sithetha ngeentlungu zentamo okanye iintlungu zomqolo osezantsi. Kodwa ubusazi na ukuba inxalenye ephezulu nephakathi yomqolo wakho nayo ikwayinto ebalulekileyo kakhulu, kodwa eyahlukileyo kancinci? Le yinto esiyibiza ngokwezonyango ngokuba yi-'Thoracic Spine'. Le yindawo emzimbeni wethu esebenza njengenqaba. Namhlanje, siza kuthetha ngale nto ngokweenkcukacha ezithe vetshe, kodwa ngokulula.
Ngamafutshane, yintoni umqolo wesifuba?
Cinga ngomqolo wakho njengenqaba ende eyenziwe ngamaqhekeza amancinci ethambo (afana neetyhubhu) abekwe phezu kwenye. Le nqaba inceda ukugcina imizimba yethu ime nkqo kwaye ikhusela inkqubo yemithambo-luvo ebaluleke kakhulu ebizwa ngokuba yi-spinal cord ehamba kuyo.
Le kholamu yomqolo yahlulwe yangamacandelo amathathu aphambili:
1. Umqolo Wesibeleko: Oku kusentanyeni yakho.
2. Umqolo Wesifuba: Nantsi into esithetha ngayo namhlanje, inxalenye ephezulu nephakathi yomqolo wakho.
3. Umqolo weLumbar: Oku kukwisinqe sakho, okanye ezantsi komqolo.
Ngoko ke, umqolo wesifuba uphakathi kwezi zintathu, eyona ndawo inde. Ngokuchanekileyo, yindawo esuka apho intamo yakho iphela khona ukuya apho iimbambo zakho ziphela khona. Yenziwe ngamathambo amancinci ali-12 abizwa ngokuba zii-vertebrae. Oogqirha bawabala ukusuka kwi-T1 ukuya kwi-T12.
Phakathi kwezi vertebrae nganye, kukho umqamelo othambileyo, ofana nejeli osebenza njengesixhobo sokufunxa umva emotweni. Ezi sizibiza ngokuba 'ziidiski ze-intervertebral'. Ezi zizinto ezisivumela ukuba sigobe kwaye sijike umva wethu. Zikwafunxa umvalelo oza kumva wethu xa sibaleka kwaye sitsiba.
Ibaluleke kangakanani le nxalenye emzimbeni wethu? Yintoni eyenzayo?
Amathambo esifuba asingomathambo ambalwa nje kuphela. Asebenza umsebenzi obalulekileyo emzimbeni wethu.
- Ukukhusela umqolo: Umqolo yintambo ephambili ethwala imiyalezo esuka engqondweni yakho iye emzimbeni wakho wonke. Le ntambo ixabisekileyo yomqolo isebenza ngaphakathi kwityhubhu eyenziwe ngamathambo omqolo. Ngoko ke ukuyikhusela luxanduva olukhulu.
- Ukudibana neembambo: Cinga nge-rib cage yakho. Phantse zonke iimbambo ezikuyo zidibene ne-thoracic vertebra engasemva. Yiyo loo nto sinesifuba esomeleleyo.
- Ukukhusela Intliziyo Nemiphunga: I-rib cage kunye ne-thoracic vertebrae zisebenza kunye ukwenza ibhokisi ekhusela intliziyo nemiphunga yethu, amalungu amabini abuthathaka kakhulu. Zibonelela ngolu khuselo ngelixa zivumela isifuba ukuba sande kwaye sinciphe njengoko siphefumla.
- Ukunceda umzimba ushukume:Amalungu akweli candelo asinika inkululeko enkulu yokujikeleza imizimba yethu. Nangona kunjalo, xa kuthelekiswa nezinye iindawo ezimbini (intamo nesinqe), ukugoba kunye nokwandiswa kuncinci. Oku kungenxa yokuba iimbambo zidibene, nto leyo eyenza eli candelo lizinze kakhulu.
Umqolo wethu awuthe tye ngokupheleleyo. Uneegophe ezintathu zendalo. Kukho iigophe ezimbini ze-'C' phambili entanyeni nasesinqeni, kunye negophe le-'C' elingasemva kwithambo lomqolo lesifuba. Ezi gophe zisivumela ukuba sime ngokulinganisela.
Yintoni elawula imithambo-luvo evela kumqolo wesifuba?
Imithambo-luvo ephuma kwi-spinal cord ihamba nge-vertebrae iye kumzimba wonke. Imithambo-luvo ephuma kwi-thoracic vertebrae nayo inemisebenzi ekhethekileyo. Ukuze uqonde oku, jonga itheyibhile engasezantsi.
| Iqela leMithambo | Iindawo ezinempembelelo kunye nokusebenza |
|---|---|
| Imithambo-luvo ye-T1 kunye ne-T2 | Ezi zithwala imvakalelo kunye nentshukumo ukuya esifubeni esingaphezulu, ezingalweni, nasezandleni. |
| Iimithambo-luvo ukusuka kwi-T3 ukuya kwi-T5 | Inceda ekulawuleni isifuba sakho, iimbambo, imiphunga, kunye nemisipha ekuncedayo ukuphefumla. |
| Imithambo-luvo ukusuka kwi-T6 ukuya kwi-T12 | Ichaphazela izihlunu zesisu nomqolo. Le mithambo-luvo ibalulekile ekugcineni ulungelelwano kunye nokuma kakuhle, kunye nokunceda xa kukhohlela. |
Ezi mithambo-luvo zikwathumela imiyalezo esuka ebuchotsheni iye kwizitho eziphambili ezifana nemiphunga, intliziyo, isibindi, kunye namathumbu amancinci.
Kutheni kukho intlungu embindini womqolo wam?
Iindaba ezimnandi zezokuba umqolo wesifuba yinxalenye eqinileyo nezinzileyo yomqolo, ngoko ke awuchaphazeleki lula njengentamo nesinqe. Nangona kunjalo, oko akuthethi ukuba iintlungu zinokuphepheka ngokupheleleyo.
Kukho izizathu ezininzi eziphambili zokuba kutheni unokuba neentlungu embindini womqolo wakho:
- Iingxaki zemisipha: Le yeyona nto ixhaphakileyo. Ukuhlala ixesha elide ungami kakuhle , ingakumbi xa usebenza phambi kwekhompyutha, kunokubangela ukuba izihlunu ezikule ndawo ziqine kwaye zibe buhlungu.
- Uxinzelelo lweLigament: Intlungu inokwenzeka xa imisipha ekule ndawo itsalwa, njengaxa ujika umzimba wakho ngequbuliso.
- Iingozi: Le nxalenye ingonakaliswa yinto efana nokuwa okanye ukubetheka nzima. Nangona kunjalo, ngenxa yokuba le nxalenye inamandla kakhulu, kufuneka amandla amaninzi ukuze kwaphulwe i-vertebra (ukwaphuka kwethambo lomqolo).
- Ukwenzakala ngokugqithisileyo: Kwanomntu ophakamisa, agobe, okanye ojikajika ngokuphindaphindiweyo ngendlela efanayo unokufumana iintlungu kule ndawo.
- Ezinye iimeko zonyango:
- I-Osteoporosis: Kumntu one-osteoporosis, nokuba uthimla kunokubangela ukwaphuka kule ndawo.
- Iithumba zomqolo: Iithumba ezinomhlaza okanye ezingenobungozi zinokuvela kule ndawo. Iintlungu ezibuhlungu zomqolo ezihlala zikho nasebusuku zinokuba luphawu lwesi sifo.
Iimeko ezithile ezichaphazela umqolo wesifuba
Kukho iimeko ezininzi zempilo ezinokubangela iintlungu zasemqolo, kwaye ezi zezona zichaphazela le ndawo.
| Imeko | Kalula nje... |
|---|---|
| I-Kyphosis | Ukugoba okugqithisileyo komqolo. Oku sikubiza ngokuba yi "kyphosis." Oku kunokubangelwa ziingxaki zokuma okanye iimeko zokuzalwa. |
| I-Scoliosis | Ukugoba komqolo ecaleni, okufana nonobumba u-'S'. Le meko idla ngokuchaphazela umqolo wesifuba. |
| Idiski yeHerniated | Idiski ehluthwe yi-herniated yimeko apho inxalenye efana nejeli yomqamelo othambileyo (idiski) phakathi kwamathambo omqolo iphuma ize icinezele umthambo. Oku akwenzeki rhoqo kumqolo wesifuba, kodwa kunokwenzeka. |
| I-Spine Stenosis | Indlela edlula ngayo umqolo inokuba mxinwa ngezizathu ezahlukeneyo. Oku kunokubangela ukucinezelwa komqolo okanye imithambo-luvo. |
Zithini iimpawu zomonakalo wemithambo-luvo?
Ukuba kukho umonakalo kwimithambo-luvo okanye kwintambo yomqolo enxulumene nomqolo wesifuba, asinto ifanele ithathwe lula. Qaphela ezi mpawu zilandelayo.
- Intlungu, ukungaziva, okanye ukutsha okuvela embindini womqolo ukuya ezingalweni, emilenzeni, okanye ecaleni kweembambo ukuya esifubeni.
- Ukuncipha okanye ukuphelelwa yimvakalelo ezandleni okanye ezinyaweni.
- Ubunzima bokuphefumla.
- Ubunzima bokulawula umchamo okanye isitulo.
- Ukungaziva okanye ukuphelelwa zimvakalelo kwindawo yesini okanye ejikeleze i-anus.
Ukuba ufumana naziphi na kwezi mpawu, ingakumbi emva kwengozi, kuya kufuneka uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko . Oku kungaba yingxamiseko yezonyango, ngoko ke kungcono ungalibazisi.
Ugqirha uyixilonga aze ayinyange njani ingxaki efana nale?
Xa ubona ugqirha onesifo esinjalo, uza kuqala akubuze ngeempawu zakho aze akuhlole. Emva koko, ukuba kuyimfuneko, banokuyalela iimvavanyo ezinje ngezi ukunceda ekufumaneni unobangela:
- I-X-reyi: Ukujonga ukuba amathambo aqhekekile na kunye notshintsho kwindawo yawo.
- I-CT Scan: Fumana imifanekiso ecacileyo nenemilinganiselo emithathu yamathambo.
- I-MRI Scan: Imeko yezicubu ezithambileyo ezifana nomqolo, imithambo-luvo, kunye neediski ze-intervertebral inokuhlolwa ngcono.
Iindlela zonyango zixhomekeke kwimeko yakho. Ngamanye amaxesha, izinto ezilula ezifana neepilisi zokuthomalalisa iintlungu kunye ne-physiotherapy zinokunceda. Kwezinye iimeko ezinzima, inaliti okanye utyando lunokufuneka. Ugqirha wakho uya kwenza isigqibo esifanelekileyo ngale nto.
Singenza ntoni ukuze sigcine imiqolo yethu iphilile?
Le mikhwa ilula iya kunceda ukugcina umqolo wakho wonke uphilile.
- Lumka ngendlela olala ngayo: Sebenzisa umatrasi onika inkxaso esemgangathweni yomqolo. Xa ulele, sebenzisa imiqamelo ukugcina umqolo wakho uthe tye.
- Yomeleza izihlunu zakho eziphambili: Yenza umthambo oqinisa izihlunu zakho zesisu nezomqolo. Xa ezi ziqinile, zinika inkxaso engakumbi kumqolo wakho.
- Hlala umile kakuhle: Ziqhelise ukugcina umqolo wakho uthe nkqo, ungagobi xa umi okanye uhleli. Kuphephe ukuhlala ixesha elide. Sukuma uhambehamba ubuncinane kanye ngeyure.
- Nxiba izihlangu ezifanelekileyo: Iinyawo zakho zifuna inkxaso efanelekileyo yokulinganisela umqolo wakho.
- Yitya ukutya okuqinisa amathambo: Yongeza ukutya okutyebileyo kwi-calcium kunye ne-vitamin D (ubisi, iyogathi, iintlanzi ezincinci) ekutyeni kwakho.
Umyalezo Wokuya Ekhaya
- Umqolo wesifuba yinxalenye eqinileyo, ephakathi yomqolo wakho. Ukhusela amalungu omzimba afana nentliziyo yakho kunye nemiphunga.
- Intlungu kule ndawo ayiqhelekanga kangako njengentlungu entanyeni nasemqolo. Kodwa musa ukuyityeshela nayiphi na intlungu ezayo.
- Ukuhlala ixesha elide ungami kakuhle yimbangela enkulu yentlungu yemisipha embindini womqolo.
- Ukuba ufumana iimpawu ezifana nentlungu ekhawulezileyo, eyandayo, ukungakhululeki, okanye ubunzima bokuphefumla, funa ingcebiso kagqirha ngoko nangoko.
- Ukuhlala umile kakuhle, ukwenza umthambo, nokutya ukutya okunesondlo kunokugcina umqolo wakho wonke uphilile.
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