Ngaba umntwana wakho akalali kakuhle ebusuku? Ngaba uhlala elele ebusuku kakhulu? Okanye uvuka kancinci kancinci? Le yingxaki uninzi lwenu, njengabazali babantwana abane -autism spectrum disorder (ASD), olujongene nayo. Ezi ngxaki zokulala kumntwana wakho azichaphazeli umntwana kuphela, kodwa nosapho lonke. Mhlawumbi uyazi kakuhle ukuba kunzima kangakanani ukuya emsebenzini okanye ukwenza imisebenzi yasekhaya ngosuku olulandelayo emva kokungalali kakuhle ebusuku. Ngoko ke namhlanje, masithethe ngezi ngxaki zokulala kunye nento esinokuyenza ngazo.
Sleep Cycles
Calculate regular sleep cycles based on bedtime or wake up time
Kutheni abantwana abane-autism beneengxaki zokulala?
Kunzima ukukhomba isizathu esinye soku, kodwa abaphandi bafumene izizathu ezininzi ezinokubakho.
1. Ubunzima bokuqonda iimpawu zentlalo:
Cinga nje ngokulula. Asilali nje ebusuku kuba isibhakabhaka siba mnyama. Xa sibona abanye abantu endlwini belungiselela ukulala, xa sicima izibane, ingqondo yethu ifumana uphawu oluthi, "Kulungile, ngoku lixesha lokulala." Ezi mpawu sizibiza ngokuba zezentlalo. Kodwa abantwana abane- autism banokuba nobunzima bokuqonda ezi mpawu zentlalo. Ngoko ke basenokungaqondi ukuba lixesha lokulala.
2. Utshintsho kwiihomoni:
Kukho i-hormone ephambili emzimbeni wethu elawula ubuthongo. Ibizwa ngokuba yiMelatonin . Ngokwesiqhelo, xa kuba mnyama ebusuku, umzimba wethu uvelisa i-melatonin engakumbi. Oku kusenza silale. Xa kukhanya kusasa, ukuveliswa kwale hormone kuyancipha, size sivuke. Oku sikubiza ngokuba yi-sleep-wake cycle, okanye i-circadian rhythms.
Kodwa kwabanye abantwana abane-autism, le nkqubo yahlukile kancinci. Kufunyaniswe ukuba imizimba yabo inomahluko kumanqanaba e- tryptophan , i-amino acid efunekayo ukuvelisa i-melatonin. Ke ngoko, i-hormone yabo ye-melatonin inokuveliswa kancinci ebusuku kodwa iveliswe ngakumbi emini . Emva koko abakwazi ukulala ebusuku.
3. Ukwanda koBuhlungu:
Ngaba umntwana wakho uvakalelwa kakhulu nokuba kungakanani na isandi okanye ukukhanya? Ngaba umntwana wakho uyakoyikisa xa uvula ucango okanye ulungisa ibhedi? Abantwana abaninzi abane-autism bavakalelwa kakhulu zizinto zangaphandle ezifana nesandi, ukuchukumisa, kunye nokukhanya. Kwanengxolo encinci umntwana oqhelekileyo angayiboniyo inokuphazamisa ubuthongo bakhe.
4. Ixhala :
Ixhala, eliluloyiko okanye uvalo olungeyomfuneko, nalo lunempembelelo enkulu ebuthongweni. Abantwana abane-autism banamathuba amaninzi okuba nexhala kunabantwana abaqhelekileyo. Oku kungaphumli kwenza kube nzima kubo ukuvala amehlo abo baze balale ngoxolo.
Kwenzeka ntoni xa ungalali ngokwaneleyo?
Ukulala kakuhle kubalulekile emzimbeni nasengqondweni. Ukungalali kakuhle kunokuba nefuthe elikhulu kwindlela umntwana wakho aziphethe ngayo. Kunokuba nefuthe elikhulu kuwe njengomzali.
Xa umntwana wakho engalali kakuhle, nawe awulali kakuhle, akunjalo? Uphando lufumanise nokuba abazali babantwana abane-autism abalali kakuhle kunabanye abazali, kwaye umgangatho wabo wokulala uphantsi.
Jonga itheyibhile engezantsi ukuze ubone indlela ukungakwazi ukulala okuchaphazela ngayo abantwana.
| Isiphumo sokungalali ngokwaneleyo | Izinto onokuzibona kwindlela umntwana wakho aziphethe ngayo |
|---|---|
| Ubundlobongela | Ndiba nomsindo ngezinto ezincinci, ndize ndilingeke ukuba ndibethe abanye ndize ndibaphose. |
| Ukusebenza ngokugqithisileyo | Akahlali ndawo inye nomzuzu omnye, uhlala ebaleka ejikeleza kwaye engazinzi. |
| Ukukhubazeka kokufunda | Kuba nzima ukufunda, ukukhumbula, nokugxila kwinto entsha. |
| Iingxaki zokuziphatha ezikhulayo | Inkani yomntwana, umsindo, kunye nokungafuni ukusebenza nabanye kuyanda. |
| Ukucaphuka rhoqo | Bayakhala baze bakhale nangezinto ezincinci, kwaye bahlala bebonakala bengonwabanga. |
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Unokunceda njani umntwana wakho alale kakuhle?
Ukunika umntwana wakho iipilisi zokulala kufuneka kuthathwe njengenyathelo lokugqibela . Ngaphambi koko, kukho izinto ezilula kakhulu, kodwa eziluncedo kakhulu esinokuzenza.
- Yeka ukunika umntwana wakho izinto ezivuselelayo ngaphambi kokuba alale: Yeka ngokupheleleyo ukunika umntwana iswekile, itshokolethi , ikofu, iti, kunye ne-cola kwiiyure ezimbalwa ngaphambi kokuba alale. Ezi zinto zinokumgcina ephapheme ixesha elide umntwana wakho.
- Misela Inkqubo Yokulala: Le yeyona nto ibalulekileyo. Misela inkqubo oyenzayo ngexesha elifanayo yonke imihla. Umzekelo, hlamba umzimba wakho ngentsimbi yesi-8 ebusuku, unxibe ngentsimbi yesi-8:15 ebusuku, ufunde incwadi kude kube yintsimbi yesi-8:30 ebusuku, uze ucime izibane uze ulalise umntwana wakho. Xa wenza into efanayo yonke imihla ngokulandelelana okufanayo, ingqondo yomntwana wakho iyaqhela. Umntwana uyaqonda ngokuzenzekelayo, "Kulungile, ngoku lixesha lokulala."
- Zolisa umntwana wakho: Yenza into ezolisayo ngaphambi kokuba alale. Oku kungaba kukufunda incwadi, ukumphulula umqolo kancinci, okanye ukudlala umculo ozolileyo kakhulu.
- Musa ukungena kwizikrini: Cima zonke izixhobo ze-elektroniki ezifana neTV, ikhompyutha, ifowuni, kunye nemidlalo yevidiyo ubuncinane iyure ngaphambi kokuba ulale. Ukukhanya okuluhlaza okwesibhakabhaka kunciphisa ukuveliswa kwehomoni i-melatonin, nto leyo eyenza kube nzima ukulala.
- Nciphisa izinto eziphazamisayo kwigumbi:
- Ukukhanya: Sebenzisa amakhethini anzima ukuvala ukukhanya kungangeni egumbini.
- Ingxolo: Ukuba iingcango zegumbi zingxolo, zithambise ngeoyile ukuze unciphise ingxolo. Ukuba kunokwenzeka, beka ikhaphethi etyebileyo phantsi.
- Ubushushu kunye nebhedi: Gcina ubushushu begumbi lomntwana wakho bukhululekile kubo. Abanye abantwana bathanda ingubo enobunzima, abanye bathanda ekhaphukhaphu. Khetha into efanela uvakalelo lwabo.
- Funa ingcebiso kagqirha: Ukuba umntwana wakho usenengxaki yokulala nangona kukho konke oku, thetha nogqirha wakho ngokuqinisekileyo.
- Idayari Yokulala: Ngaphambi kokuba uye kugqirha, gcina idayari yokulala kangangeveki. Bhala phantsi yonke into oyaziyo malunga nemikhwa yokulala yomntwana wakho, kuquka ixesha alala ngalo, ixesha avuka ngalo, amaxesha avuka ngalo ebusuku, nokuba uyarhona na, nokuba kukho naluphi na utshintsho kwindlela aphefumla ngayo, kunye nendlela aziphatha ngayo ngosuku olulandelayo. Oku kuya kunceda ugqirha aqonde imeko yomntwana wakho.
- Izongezo zeMelatonin: Kuphela ngokwengcebiso kagqirha , umntwana wakho angacetyiswa isongezelelo seMelatonin. Oku kunceda ekulawuleni umjikelo wokulala. Ungaze unike umntwana wakho naluphi na unyango okanye isongezelelo ngaphandle kokubonisana nogqirha kuqala.
- Unyango olukhanyayo:Oku kukwayinto eyenziwa ngokweengcebiso zikagqirha. Ukubonisa umntwana wakho ekukhanyeni okuqaqambileyo kusasa kunokunceda ukuba ahlale ephaphile emini kwaye kumncede avelise i-melatonin ebusuku.
Umyalezo Wokuya Ekhaya
- Phakathi kwama-40% nama-80% abantwana abane-autism spectrum disorder (ASD) baneengxaki zokulala, ngoko ke le ayisiyongxaki kuwe kuphela.
- Eyona ndlela ilungileyo yokunceda umntwana wakho alale kakuhle kukumisela inkqubo yokulala eqhubekayo nezolileyo .
- Nciphisa ukuphazamiseka kweemvakalelo kwigumbi lomntwana wakho, njengokukhanya nengxolo, kangangoko kunokwenzeka.
- Cima izinto ezifana neTV uze ufowunele ngokupheleleyo ubuncinane iyure ngaphambi kokuba ulale.
- Ukuba iingxaki zomntwana wakho zokulala ziyaqhubeka, qiniseka ukuba ubona ugqirha ukuze akunike ingcebiso. Musa ukunika umntwana wakho naluphi na unyango okanye izongezo ngaphandle kokubonisana nogqirha.
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