Okokuqala, ndiyavuyisana nawe! Ukuba nomntwana omtsha kusapho lwakho yenye yezona zinto zivuyisayo ebomini. Nangona kunjalo, ukuzala yinkqubo enkulu, kwaye umzimba wakho udinga ixesha kunye nokhathalelo olukhethekileyo ukuze ululame emva koko. Iiveki ezi-6 zokuqala zibaluleke kakhulu. Kufuneka unikele eli xesha ekuvuseleleni umzimba wakho. Kubalulekile ukuqaphela utshintsho emzimbeni wakho ngeli xesha.
Yintoni onokuyilindela emva kokubeleka?
Kuqhelekile ukuba neengxaki ezahlukeneyo zomzimba nezengqondo emva kokuba nomntwana. Ungakhathazeki ngale nto. Makhe sijonge ezona zinto zixhaphakileyo ezenzeka ngeli xesha nendlela yokujongana nazo.
| Ubunzima/impawu | Isizathu kunye nengcaciso yoku | Izinto onokuzenza |
|---|---|---|
| Intlungu zesisu | Le ntlungu yenzeka xa isibeleko sibuyela kubukhulu baso obuqhelekileyo. Ngamanye amaxesha inokuba nkulu, kwaye ngamanye amaxesha ingavakala ngathi kukuqaqamba kancinci. Ungayiva le ntlungu ngakumbi xa uncancisa umntwana wakho. Oku kuqhelekile. | Beka ibhotile yamanzi ashushu okanye i-heating pad kwisisu sakho esisezantsi. Le ntlungu iya kuncipha kancinci kancinci ngokuhamba kwexesha. Ukuba intlungu iyaqhubeka, xelela ugqirha wakho. |
| I-Baby Blues | Oku kwenzeka kuma-70%-80% oomama abatsha. Asikuko ukuba unetyala. Yimvakalelo nje yosizi kunye nexhala elibangelwa kukutshintsha ngequbuliso kwamanqanaba eehomoni emzimbeni wakho. Musa ukuba neentloni ngale nto. | Oku kudla ngokuphela emva kweeveki ezimbini. Thetha nomyeni wakho, umama, okanye umhlobo othembekileyo ngale nto. Ukuba olu sizi luhlala ixesha elingaphezu kweeveki ezimbini, lusenokuba luxinzelelo emva kokuzalwa. Ngoko ke bonana nogqirha ngokukhawuleza . |
| Utshintsho kwihomoni | Ukubila kakhulu, ingakumbi ebusuku, kunye nokulahleka kweenwele okwethutyana kunokwenzeka ngeli xesha. Oku kukwabangelwa kukungalingani kwamahomoni. | Ezi mpawu ziya kuphela xa iihomoni zakho zibuyela esiqhelweni. Nangona kunjalo, ukuba ukrokrela ukuba unomkhuhlane kunye nokubila, oko kungaba luphawu losulelo. Ukuba kunjalo, xelela ugqirha wakho. |
| Intlungu apho kwakufakwa khona izithungo | Intlungu kunye nokungonwabi kwindawo ephakathi kwelungu lobufazi kunye ne-anus (perineum) kunokuhlala iiveki ezininzi. | Faka ipakethe yomkhenkce kwindawo leyo izihlandlo ezininzi ngemini. Kwakhona, gcina indawo icocekile ngebhotile yamanzi. Oku kuya kunciphisa iintlungu kunye nomngcipheko wosulelo. |
| Intlungu emabeleni nakwiingono | Oku kuqhelekile kwisigaba sokuqala sokuncancisa. Ngokuqhelekileyo, oku kubangelwa kukuba umntwana akabambeki kakuhle. | Buza umbelekisi wakho okanye umcebisi wokuncancisa malunga nendlela efanelekileyo yokuma. Oku kunokunceda kakhulu ekusombululeni le ngxaki. |
| Ukopha kwangasese | Kuqhelekile ukuba nokopha kunye nokukhupha igazi kwilungu lobufazi emva kokubeleka. Le yindlela yomzimba yokususa izicwili kunye negazi elongezelelweyo elincedise ekukhuliseni umntwana ngexesha lokukhulelwa. | Kusenokubakho ukopha kancinci kwiintsuku zokuqala, kodwa kuya kuncipha kancinci kancinci. Kusenokuphela kancinci emva kweeveki ezi-6. Sebenzisa ii-sanitary pads kuphela ngeli xesha. Ukusebenzisa ii-tampons kunokubangela usulelo. |
Izinto onokuzenza ukunceda inkqubo yokuphiliswa
Nangona umzimba uziphilisa ngokwendalo uninzi lwexesha, zikho izinto ezimbalwa ezilula onokuzenza ukunceda le nkqubo iqhubeke.
Ukuzilolonga okuqinisa izihlunu zesisu
Qala ukwenza imithambo elula ejolise kwimisipha yakho engundoqo . Kodwa kufuneka ubuze ugqirha wakho ngaphambi kokuba uqale le mithambo. Le mithambo iya kuqinisa imisipha kwaye inike inkxaso efanelekileyo kumqolo wakho nomzimba.
Qhubeka uthatha iivithamini.
Qhubeka uthatha iivithamini zokukhulelwa ozithathe ngexesha lokukhulelwa ngelixa uncancisa. Ziya kunceda umzimba wakho uzalise izondlo ezilahlekileyo ngexesha lokukhulelwa kwaye zincede kwinkqubo yokuphiliswa. Ugqirha wakho unokucebisa nokuba uthathe izongezo ezifana ne-iron kunye ne-vitamin C.
Ukuzivocavoca kweKegel
Kuqhelekile ukuba izihlunu zomgangatho we-pelvic zibe buthathaka emva kokuzala umntwana. Ezi zihlunu zinceda ukulawula isinyi sakho. Xa zibuthathaka, ungavuza umchamo ngempazamo xa uhleka okanye ukhohlela. Ukuzilolonga ngeKegel kunokunceda ukuthintela oku.
Ngamafutshane, olu qheliselo lubandakanya ukuqinisa izihlunu ezijikeleze isini sakho , uzibambe imizuzwana emi-3-5, uze uziphumze, ngokungathi ubambe umchamo wakho. Yenza oku izihlandlo ezininzi ngemini.
Iikhrimu zeStretch Marks
Iikhrimu ze-retinoid eziqulethe i-vitamin A zinokunceda ukunciphisa ukubonakala kweempawu zokunwebeka esiswini nasemathangeni. Nangona kunjalo , kubalulekile ukubonisana nogqirha wakho ngaphambi kokuba uzisebenzise ezi, ingakumbi ukuba uncancisa . Kwakhona, okukhona uqala ukuzisebenzisa ngokukhawuleza, kokukhona iziphumo zingcono. Nje ukuba iimpawu zokunwebeka zibe mhlophe, kuba nzima ukuzisusa.
Ubomi besondo
Nje ukuba ugqirha wakho akunike imvume, ungaqhubeka nesondo nanini na xa uziva ungcono engqondweni nasemzimbeni. Musa ukoyika, qala kancinci. Sebenzisa i-lubricant yesini ukuba kuyimfuneko.
Fumana uncedo kwabanye.
Njengomama omtsha, kuyinto eqhelekileyo ukuziva ngathi kufuneka wenze yonke into wedwa. Kodwa musa ukwenza loo nto. Funa uncedo kwabanye ngenxa yempilo-ntle yakho yengqondo neyomzimba. Musa ukuba neentloni zokucela umntu onjengomyeni wakho, umama, umamazala, okanye umhlobo ukuba akuncede ekuphekeni, okanye ukuba ajonge umntwana ngelixa ulele. Ukuzinika ixesha lokuphumla kuya kukunika amandla amaninzi.
Ungakhathazeki, nika eli xesha.
Ukuzisa umntwana omtsha emhlabeni ngamava atshintsha ubomi. Musa ukuzibeka uxinzelelo olukhulu. Zonke iintlobo zeemvakalelo, ukusuka kulonwabo ukuya kusizi ukuya kumsindo, zinokuvela ngeli xesha. Yinto eqhelekileyo leyo. Khumbula: Akukho ntloni xa ucela uncedo. Nika umzimba nengqondo yakho ixesha elifunekayo ukuze uphile.
Umyalezo Wokuya Ekhaya
- Nikela iiveki ezi-6 zokuqala emva kokubeleka ukuze uphilise umzimba wakho ngokupheleleyo.
- Iintlungu zesisu, 'i-baby blues', kunye nokungonwabi okubangelwa kukutshintsha kweehomoni zixhaphakile ngeli xesha.
- Ukuba ufumana ukopha kakhulu, iintlungu eziqatha ezihlala iiveki ezingaphezu kwezimbini, okanye umkhuhlane, bona ugqirha wakho ngoko nangoko .
- Phumla ngokwaneleyo, yitya ukutya okunesondlo, kwaye ungaze ube namahloni okucela uncedo kusapho okanye kubahlobo.
- Izinto ezilula ezifana nokuzilolonga kweKegel zinokunceda ukuqinisa umzimba kwakhona.
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