Ngaba ubhontsi wakho omkhulu ukhe wabandakanyeka kolu hlobo lwengozi? Masithethe 'ngoThupha lukaSkier'!

Khawuthelekelele xa udlala imidlalo, uqhuba ibhayisekile, okanye ukhubeka nje uze uwe, uzwane lwakho olukhulu luvele lugobe umva okanye luye ecaleni. Ukususela ngoko, ngaba ukhe waba nentlungu okanye ukudumba ezantsi kozwane lwakho olukhulu, phakathi kweminwe yakho yokwalatha neyesibini? Ngaba ukufumanisa kunzima ukubamba into efana nepeni okanye ikomityi, okanye uziva ngathi ubambekile? Ukuba kunjalo, oku kusenokwenzeka ukuba kukwenzakala okuqhelekileyo okwaziwa ngokuba yi-'Skier's Thumb'.'

Yintoni kanye kanye 'uThumb' lukaSkier'?

Ngamafutshane, 'uThupha lweSkier' kukwenzakala kwe-ligament , izicubu ezithambileyo ezidibanisa amathambo onyawo lwethu olukhulu. Le yibhanti eqinileyo, eyolulekileyo, njengebhanti yerabha. Le ligament yiyo enika unyawo olukhulu uzinzo xa sibamba kwaye sibamba izinto. Kwingozi, le ligament inokukrweleka, ikrazuke, okanye ngamanye amaxesha ikrazuke ngokupheleleyo.

Oku kubizwa ngokuba yi-'Skier's Thumb' kuba le ngozi ixhaphake kakhulu phakathi kwabatyibilizi abawayo baze bagobe uzwane lwabo olukhulu ngelixa besebenzisa izixhobo zemidlalo ezandleni zabo. Nangona kunjalo, oku akuphelelanga kwabo badlala loo mdlalo. Le meko inokwenzeka kwilizwe lethu ngezizathu ezahlukeneyo.

• Xa udlala: Ukusuka ekubetheni okanye ekuweni ebholeni kwimidlalo efana nevolibholi, inetball, ibasketball, kunye neragbi.
• Ukuwa: Ukugoba ubhontsi omkhulu ngendlela engafanelekanga xa usiwa ngelixa uhamba, ubaleka, okanye nawuphi na omnye umsebenzi ngengalo eyoluliweyo.
• Iingozi zeemoto: Ukuba unesiqhelo sokugcina ubhontsi wakho kuphela kwivili lokuqhuba ngelixa uqhuba, oku kunokubangela umonakalo kubhontsi wakho omkhulu xa kwenzeka ingozi.
• Ezinye izizathu: Nasiphi na isenzo esitsala ubhontsi omkhulu okanye ecaleni sinokubangela le ngozi.

Ngaba unayo 'iSkier's Thumb'? Jonga ezi mpawu

Ezi mpawu zinokubonakala kwimizuzu embalwa ukuya kwiiyure emva kwengozi. Ngamanye amaxesha, intlungu ingaqala njengentlungu encinci ize inyuke kancinci kancinci.

Ndifanele ndimbone nini ugqirha?

Ungaya kwiSebe leNgxamiseko (i-ETU) lesibhedlele esikufutshane. Okanye ungabonana noGqirha wamathambo . Kungcono ukuba ungabona ingcali ngaloo mini yengozi. Kuba ukuqala unyango olufanelekileyo lweengozi ezinjalo ngokukhawuleza kubaluleke kakhulu kwinkqubo yokuchacha.

Luhlobo luni lovavanyo oluza kwenziwa ngugqirha?

Xa ubona ugqirha, uza kuqala akubuze imibuzo embalwa malunga nendlela eyenzeke ngayo ingozi. Ngoko ke qalisa ukuba nombono omncinci ngezi zinto:

• Yenzeke nini ingozi?
• Bekunjani kanye kanye isandla nobhontsi ngexesha lengozi?
• Intlungu nokudumba kwaqala nini?
• Ngaba ubhontsi wakho omkhulu uzive ngathi ugobile ngaphezu kwesiqhelo?

Emva koko ugqirha uza kuhlola isandla sakho.

• Ubhontsi owonzakeleyo uthelekiswa nobhontsi wesandla esiphilileyo. Oku kunokunceda ekuqinisekiseni ukuba kukho ukukhululeka kwi-ligament.
• Uvavanya ukusebenza kwemithambo-luvo esandleni.
• Baza kuyalela i-X -ray ukuze baqinisekise ukuba akukho monakalo uphuke.
• Bayajonga ukuba akukho monakalo na kwezinye iindawo zesandla, njengesandla nengqiniba.

Zithini iindlela zonyango?

Unyango luxhomekeke kubungakanani bomonakalo kwimisipha yakho.

Uncedo lokuqala olunokwenziwa ekhaya

Ungenza ezi zinto ukulawula iintlungu nokudumba ngaphambi kokuba uye kugqirha.

• Faka umkhenkce: Songa iityhubhu zomkhenkce ngelaphu uze uzifake kwindawo ebuhlungu nedumbileyo kangangemizuzu engama-20-30. Yenza oku izihlandlo ezi-3-4 ngemini. Ungaze ufake umkhenkce ngqo eluswini.
• Phumla: Gcina uzwane lwakho olukhulu luzolile kangangoko unako. Ukusebenzisa i -brace yesandla, onokuyithenga kwikhemesti, kunokunceda ukugcina uzwane lwakho lungashukumi.
• Iintlungu : Ungathatha i-paracetamol xa uneentlungu. Ungathatha iyeza elifana ne -ibuprofen ukunciphisa ukudumba. Nangona kunjalo, ukuba uneentlungu zesisu okanye iimeko ezifana ne-gastritis, ungaze uwathathe la mayeza ngaphandle kokubonisana nogqirha.

Unyango lwezonyango

Ngokusekelwe kwiziphumo zovavanyo lwakho, ukuba ugqirha ufumanisa ukuba une-'Skier's Thumb', uya kukhetha indlela yonyango.

• Ukuba i-ligament yonakele kancinci (ikrazuke kancinci): Utyando alusoloko luyimfuneko. Kunxitywa i-plaster ekhethekileyo ye-Paris (cast) okanye i-brace kangangeeveki ezi-4 ukugcina uzwane olukhulu lungashukumi.
• Ukuqhekeka ngokupheleleyo kwe-ligament: Kule meko, utyando ludla ngokufuna. Olu tyando lubandakanya ukunamathelisa kwakhona i-ligament ekrazukileyo kwithambo nokulilungisa. Ngamanye amaxesha, kusetyenziswa izixhobo ezikhethekileyo ezifana nee-suture anchors koku. Emva kotyando, isandla kuya kufuneka sibe kwi-cast iiveki ezimbalwa.

Emva kotyando, xa sele isusiwe isamente, phinda ushukume ngesandla nasemnweni.Ugqirha ukwacebisa ukuba wenze unyango lomzimba .

Ngaba le ngozi ayinakuthintelwa?

Nangona ingenakuthintelwa ngokupheleleyo, ingozi ingancitshiswa.

• Xa udlala: Lumka ngesandla sakho, ingakumbi kwimidlalo yokubamba ibhola uze uhambe. Xa uwa, ziqhelise ukuqengqa umzimba wakho endaweni yokwandisa ingalo yakho uze ubeke ubunzima bakho phantsi.
• Xa uqhuba: Xa ubamba ivili lokuqhuba, ziqhelise ukulibamba ngeminwe yakho ngaphandle. Olu lutshintsho oluncinci, kodwa lunceda kakhulu ekukhuseleni ubhontsi wakho xa kwenzeka ingozi.