Ngaba uhlala unentlungu emqolo, entanyeni nasemadolweni? Ngamanye amaxesha kunzima kakhulu ukunyamezela le ntlungu, akunjalo? Kwanasemva kokusela amayeza okudambisa iintlungu, ngamanye amaxesha intlungu isekhona. Ngoko mhlawumbi ukhe weva ngonyango olubizwa ngokuba yi-'TENS' olusetyenziselwa ukunciphisa olu hlobo lwentlungu. Namhlanje, masithethe ngokuba yintoni le TENS, ingaba iyayinciphisa ngokwenene intlungu, kunye noko kufuneka ukwazi ngaphambi kokuba uyisebenzise.
Kalula nje, yintoni i-TENS?
Intsingiselo epheleleyo ye-TENS yi- Transcutaneous Electrical Nerve Stimulation . Ngoku musa ukoyika la magama makhulu. Masiqonde oku ngokulula.
- Igama elithi "transcutaneous " lithetha "ngolusu."
- Ukukhuthazwa kweMithambo yoMbane kuthetha "ukukhuthazwa kwemithambo-luvo yombane".
Oko kukuthi, i-TENS lunyango olunciphisa iintlungu ngokuthumela umbane ophantsi kakhulu eluswini, uvuselela imithambo-luvo. Oku kwenziwa kusetyenziswa umatshini omncinci, osebenza ngebhetri (iyunithi ye-TENS). Amaza ombane avela kulo matshini athintela imiqondiso yentlungu yomzimba wethu ukuba ingangeni engqondweni, okanye atshintshe indlela esiyibona ngayo intlungu.
Olu nyango luphumelele kubantu abaninzi, kodwa kwabanye, lusenokungasebenzi kangako. Uphando alukafumani sizathu sichanekileyo soku.
Isebenza njani le matshini yeTENS?
Kukho iimbono ezimbini eziphambili malunga nendlela oku kusebenza ngayo. Zombini zinokwenzeka.
1. Ithiyori yeSango leNtlungu: Khawuthelekelele ukuba xa siva iintlungu emzimbeni wethu, isignali ihamba nge-'gate' ihamba ngemithambo-luvo iye ebuchotsheni. Imvakalelo yokurhawuzelela, okanye iimpembelelo zombane, ezivela kumatshini we-TENS zihamba ngokukhawuleza ziye ebuchotsheni kunemithambo-luvo ethwala iintlungu. Emva koko 'isango' elivumela isignali yentlungu ukuba idlule 'livaliwe'. Ngamafutshane, isignali yentlungu ayinakufikelela ebuchotsheni. Ngenxa yoko, siziva iintlungu ezincinci.
2. Velisa iintlungu zendalo: Imizimba yethu inokuvelisa iikhemikhali ezinciphisa iintlungu. Ezi sizibiza ngokuba zii-endorphins . Ezi zifana 'ne-morphine yendalo' yomzimba wethu. Ukuvuselelwa kombane okuvela kumatshini we-TENS kwandisa ukuveliswa kwezi endorphins. Emva koko iintlungu zethu ziyancipha ngokwendalo.
Zeziphi iimeko ezisetyenziselwa unyango lwe-TENS?
Unyango lwe-TENS lusetyenziselwa iintlobo ngeentlobo zeemeko zentlungu zexesha elifutshane (eziqatha) nezexesha elide (ezingapheliyo). Itheyibhile engezantsi ibonisa ezinye zezi meko.
| Imeko yesifo | Inkcazo |
|---|---|
| Intlungu Yomqolo Nentamo | Iimeko ezifana neentlungu zomqolo ezihlala zisenzeka kunye neentlungu zentamo. |
| I-Osteoarthritis | Intlungu emalungeni afana namadolo kunye namaqaqa ebangelwa kukudumba kwamalungu. |
| I-Fibromyalgia | Intlungu kwizihlunu nakwizicwili ezithambileyo emzimbeni wonke. |
| I-Tendinitis kunye neBursitis | Intlungu ebangelwa kukudumba kwemisipha kunye ne-bursae ejikeleze amalungu. |
| I-Diabetic Neuropathy | Intlungu kunye nokungakhululeki kwamalungu omzimba okubangelwa kukonakala kwemithambo-luvo ngenxa yesifo seswekile. |
| Intlungu Engapheliyo Yesinqe | Intlungu ehlala ixesha elide esiswini esisezantsi enokwenzeka kubafazi nakumadoda. |
Ungayisebenzisa njani imatshini yeTENS?
Lo ngumatshini olingana nowefowuni encinci ngobukhulu. Uneendawo ezibizwa ngokuba yi -'electrode pads' eziqhagamshelwe kuwo ngeengcingo. Ezi zii-pad ezimalunga ne-2x2 intshi ngobukhulu, kunye nestikha onokusincamathisela eluswini lwakho.
- Okokuqala, ugqirha wakho okanye ingcali ye-physiotherapist iza kukubonisa apho ungazibeka khona ezi pads. Zihlala zibekwe phezu kwendawo yentlungu okanye ecaleni kwemithambo-luvo ebandakanyekayo.
- Emva koko kufuneka sivule umatshini size silungise useto lwawo. Singaluhlengahlengisa ubukhali, imvamisa, kunye nobude bamaza ombane njengoko kufuneka.
- Injongo yoku kukuba, ngaphandle kwentlungu,Ukulungisa useto lube luvakalelo olukhululekileyo nolumnandi lokuziva uphelelwe zingqondo .
- Idla ngokusetyenziswa imizuzu eli-15-30 ngexesha. Nangona kunjalo, ngeli xesha kunye nokuba kufuneka uyisebenzise kangaphi ngemini kufuneka kugqitywe ngokweengcebiso zikagqirha wakho.
Eyona nto ibalulekileyo kukuhlala ufuna ingcebiso kagqirha ngaphambi kokuba uthenge kwaye usebenzise umatshini we-TENS ngokwakho. Kufuneka wazi kakuhle ukuba ulungele imeko yakho, apho ubeka khona ii-pads, kunye nendlela yokulungisa useto.
Abantu kunye neemeko apho unyango lwe-TENS lungafanelekanga khona
Nangona unyango lwe-TENS lukhuselekile kakhulu, lunokuba yingozi kwabanye abantu nakwiindawo ezithile zomzimba, ngoko ke lumka ngale nto.
| Isilumkiso: Unyango lwe-TENS alufanelekanga kwaba bantu | |
|---|---|
| Oomama abakhulelweyo | Ayifanelekanga kakhulu ukusetyenziswa esiswini nakwisisu esisezantsi. |
| Abantu abane-pacemakers okanye ezinye izixhobo ezifakelwa kwi-implants | Amaza e-electromagnetic anokuphazamisa ukusebenza kwezi zixhobo. |
| Abantu abanesifo sokuwa | Kuphephe ukuyisebenzisa ingakumbi entloko nasentanyeni. |
| Abantu abanesifo sentliziyo | Musa ukuyisebenzisa ngaphandle kwengcebiso kagqirha. |
| I-Deep Vein Thrombosis (DVT) | Musa ukuyisebenzisa kwindawo echaphazelekayo kuba inokukhupha igazi eliqhekekileyo. |
| Izigulane zomhlaza | Kuphephe ukuyisebenzisa kwiindawo ezineethumba ezinomhlaza. |
| Musa ukusebenzisa i-TENS kwezi ndawo zomzimba. | |
| |
Iingenelo kunye nemiphumo emibi yonyango lwe-TENS
Iinzuzo
- Akukho tyando okanye inaliti: Olu lunyango olungangenisi gazi olwenziwa ngaphandle komzimba.
- Ukunciphisa amayeza: Abanye abantu banokukwazi ukunciphisa amayeza entlungu abawasebenzisayo kuba oku kunceda ekulawuleni iintlungu zabo. Nangona kunjalo, ungaze unciphise amayeza owasebenzisayo ngaphandle kokuthetha nogqirha wakho.
- Kulula ukuyiphatha: Oomatshini be-TENS bancinci kakhulu, ngoko ungabathatha naphi na.
- Iziphumo ebezingalindelekanga zimbalwa: Ukuba zisetyenziswa kakuhle, iziphumo ebezingalindelekanga zimbalwa kakhulu.
Imiphumela
- Ukunganyamezelani nolusu: Abanye abantu banokuba ne-aleji kwintsini ekwii-pads. Ulusu lunokuba bomvu kwaye lurhawuzelele.
- Imvakalelo engathandekiyo: Abanye abantu abayithandi le mvakalelo yokudakumba.
- Ukutsha (kunqabile kakhulu): Ukutsha kwesikhumba akunakwenzeka ukuba useto lomatshini lubekwe phezulu kakhulu okanye ukuba ii-pads azidibananga kakuhle nesikhumba.
Ukuba ufumana irhashalala eluswini, ukurhawuzelelwa, isiyezi, intloko ebuhlungu, okanye isicaphucaphu, yeka ukusebenzisa i-TENS uze uxelele ugqirha wakho .
Umyalezo Wokuya Ekhaya
- I-TENS yindlela yonyango esebenzisa umbane ophantsi ukunciphisa iintlungu.
- Oku kunokuba luncedo kwiimeko zentlungu ezingapheliyo ezifana neentlungu zomqolo, iintlungu zamalungu, kunye ne-fibromyalgia.
- Ngaphambi kokusebenzisa umatshini we-TENS,Qiniseka ukuba uqhagamshelana nogqirha wakho okanye ingcali yezonyango.
- Olu nyango alufanelekanga ukuba ukhulelwe, une-pacemaker, unesifo sokuwa, okanye unesifo sentliziyo.
- Ungaze ufake ii-TENS pads ngaphambili entanyeni, entloko, emehlweni, okanye kulusu olonakeleyo.
- Impumelelo yolu nyango inokwahluka kumntu nomntu, ngoko ke eyona ndlela ilungileyo yokwazi ukuba oku kulungile na kuwe kukulandela icebiso likagqirha wakho.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho