Ngamanye amaxesha nawe ufumana kunzima ukuphefumla xa udiniwe kakhulu, okanye xa unyuka izinyuko, akunjalo? Okanye uyakhumbula ukuba umntu one-asthma uziva njani xa enesifo sentliziyo? Uninzi lwexesha, bayagoba phambili babeke izandla zabo emadolweni bazame ukuphefumla. Le ndlela siyenza ngayo ngaphandle kokuqonda ukuba inegama lezonyango. Yindlela yeTripod. Le yindlela yemvelo umzimba wethu ozama ngayo ukusinika isiqabu xa sinengxaki yokuphefumla. Masithethe ngale nto namhlanje.
Ithini le ndawo ye-tripod?
Ngamafutshane, indawo ye-tripod kuxa uthe chu kancinci phambili, uphumza ubunzima bakho kwinto efana nezandla zakho, iingalo, okanye itafile. Le ndawo ikwabizwa ngokuba yindawo ye-orthopneic , kodwa igama elithi tripod kulula ukulikhumbula. Iluncedo ngakumbi kubantu abanengxaki yokuphefumla (orthopnea) xa belele phantsi.
Iingcali zokuphefumla zifundisa le ndlela yokuma ukunceda abantu abanezifo zokuphefumla ezingapheliyo njenge-COPD baphefumle lula. Khawucinge nje, ngaba wakha wambona utatomkhulu wakho ehleli esitulweni izandla zakhe zisemadolweni akhe kwaye egobile phambili? Yiyo le ndlela yokuma.
Kukho iintlobo ezininzi eziphambili zale pose.
| Indlela yokwenza isenzo | Indlela yokwenza oko |
|---|---|
| Uhleli esitulweni | Hlala esitulweni, ugobe phambili, uze ubeke izandla okanye iingqiniba zakho emadolweni akho ukuze zikuxhase. |
| Ukuhlala ebhedini | Uhleli ebhedini, ugobe phambili izandla zakho zisetafileni phambi kwakho, intloko yakho ixhomekeke ezandleni zakho okanye kumqamelo. |
| Ukuma | Simile, sigobile phambili, izandla ziguqe ngamadolo. (Sonke senza oku xa sidiniwe ngokwenene.) |
Ungangena kwesi sikhundla wedwa, okanye ngamanye amaxesha abasebenzi bezonyango esibhedlele baya kukunceda ungene kwesi sikhundla. Kodwa khumbula, ukuba unengxaki yokuphefumla kakhulu, kufuneka uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
Zeziphi iimeko zempilo eziluncedo kuzo ezi meko?
I-tripod pose sisisombululo sexeshana sokuphelelwa ngumphefumlo. Yenzelwe ukubonelela ngoncedo ngelixa unobangela unyangwa. Inganceda ekuphelelweni ngumphefumlo okunxulunyaniswa nezi meko zilandelayo zentliziyo kunye nokuphefumla:
| Isigulo | Ingcaciso elula |
|---|---|
| Uhlaselo lwe-asthma | Amaxesha okwanda koxinzelelo. |
| Ukungaphumeleli kwentliziyo okubangelwa kukunganyamezelani | Iimeko ezibangelwa kukungasebenzi kakuhle kwentliziyo. |
| Ukwanda kwe-COPD | Ukuya phambili kwengxaki yemiphunga engapheliyo. |
| I-Epiglottitis | Ukudumba kwe-cartilage engasemva komqala. |
| Ukudumba kwepulmonary | Ukuqokelelana kolwelo emiphungeni. |
| Ezinye izifo zokuphefumla (i-Pneumonia) | Izifo zemiphunga ezifana ne-pneumonia. |
Ungena njani kanye kanye kwesi sikhundla?
Ukungena kule ndlela yokuma kulula kakhulu. Makhe sibone indlela yokwenza oku inyathelo ngenyathelo.
Indlela yokuhlala esitulweni
1. Hlala ecaleni kwesitulo okanye ebhedini.
2. Gcina iinyawo zakho ziqinile emhlabeni.
3. Goba indawo yesifuba phambili kancinci.
4. Ngoku beka izandla zakho okanye iingqiniba zakho phezu kwamadolo akho. Ungabeka nesilevu sakho ezandleni zakho ukuba uyafuna.
5. Khulula intamo namagxa akho kwaye uhlale ukhululekile.
Indlela yokusebenzisa itafile ebhedini
1. Hlala ebhedini imilenze yakho ibekwe phambi kwakho.
2. Beka itafile encinci ejikeleze izinqe zakho, malunga nesifuba sakho.
3. Beka umqamelo ngasemva komqolo wakho ukuze ufumane inkxaso eyongezelelweyo.
4. Goba isifuba sakho phambili kancinci.
5. Ngoku beka izandla zakho etafileni, beka intloko yakho ezandleni zakho okanye kwimiqamelo embalwa, uze uphumle.
Ziziphi iingenelo zesayensi ze-tripod pose?
Oku akupheleli nje ekuncedeni, kukho izizathu ezininzi zesayensi zokuba kutheni kunceda imizimba yethu iphefumle.
- Ukuvumela isifuba ukuba sikhule ngcono: Xa sigoba phambili, i-diaphragm yethu iyehla lula. Oku kunika imiphunga indawo engakumbi yokukhula, oko kuthetha ukuba iba nkulu. Oku kusenza sikwazi ukufumana ioksijini engaphezulu .
- Ukusebenza kwemisipha ye-accessory: Ngokwesiqhelo, siphefumla sisebenzisa izihlunu eziphakathi kweembambo kunye ne-diaphragm. Kodwa xa ukuphefumla kuba nzima, izihlunu zokuphefumla ezincedisayo entanyeni nasemagxeni ziyasinceda. I-tripod pose ivumela ezi zihlunu ukuba zisebenze kakuhle.
- Umgudu ophantsi ofunekayo ukuze umzimba uphefumle: Ngenxa yezizathu ezibini ezikhankanyiweyo apha ngasentla, umgudu ofunekayo ukuze umzimba uphefumle, oko kukuthi, "umsebenzi wokuphefumla", uyancipha. Oku kusinika ukuphumla okukhulu.
Abanye abantu banokufumanisa ukuba ukuphefumla kuba lula xa befika kule ndawo. Kodwa khumbula, esi sisisombululo sexeshana nje. Ukuze kufumaneke isiqabu sokwenene, imeko ebangela ubunzima bokuphefumla kufuneka inyangwe.
Ngaba kukho ingozi kule meko?
Le ndlela yokuma ayisoloko iyingozi. Nangona kunjalo, ukuba abantu abanezifo zokuphefumla ezingapheliyo ezifana ne-COPD basebenzisa le ndlela yokuma rhoqo, uxinzelelo eluswini lweengqiniba zabo namadolo lunokubangela ukuba ulusu kwezo ndawo lube mnyama kwaye lube lukhuni kancinci . Oogqirha babiza oku ngokuthi "uphawu lomcingi" okanye "uphawu lukaDahl."
Oku akunabungozi. Nangona kunjalo, luphawu oluhle lokuba usoloko uphelelwa ngumphefumlo. Ukuba oku kuyenzeka, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho ngako.
Ndifanele ndimbone nini ugqirha?
Le yeyona nto ibalulekileyo.
- Ukuba ufumanisa ukuba kufuneka uhlale usenza i-tripod pose ukuze unciphise ukuphefumla, qiniseka ukuba ubona ugqirha. Usenokukwazi ukutshintsha isicwangciso sakho sonyango okanye akufundise ezinye iindlela zokulawula ukuphefumla kwakho.
- Ukuba awazi ukuba kutheni unengxaki yokuphefumla , funa ingcebiso kagqirha ngokukhawuleza.
Ubunzima bokuphefumla bunokuba luphawu lwemeko embi yezempilo. Ngoko ke ungaze uyityeshele loo nto. Ukuba unengxaki enkulu yokuphefumla, yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Indawo yeTripod yindlela elula nesebenzayo yokufumana isiqabu ngoko nangoko kwingxaki yokuphefumla.
- Oku kukuphela nje koncedo lwexeshana, hayi unyango. Kubalulekile ukunyanga unobangela oyintloko wokuphefumla kancinci.
- Ukuba ufumanisa ukuba kufuneka usebenzise le ndlela rhoqo, luphawu lokuba kufuneka unikele ingqalelo ekuphefumleni kwakho. Bonana nogqirha wakho ngoko nangoko.
- Ukuba ukuphefumla kunzima kakhulu, musa ukuchitha ixesha kwaye yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho