Ngexesha leeholide, xa usiya kwiipati ezindlwini zabahlobo okanye kwiindibano zeentsapho, wonke umntu uyalingeka ukuba atye xa ebona itafile egcwele iintlobo ezahlukeneyo zokutya. Kodwa ukuba une-allergy yokutya, oko kukuthi, i- allergy , kuya kufuneka ucinge kabini ngento owabelana ngayo kwisitya sakho. Khawucinge, kuthekani ukuba umakazi wakho wenze isaladi yetapile eyenziwe ngokweresiphi eyimfihlo eyadluliselwa kwizizukulwana ngezizukulwana, kodwa awazi ukuba zeziphi ezo zithako ziyimfihlo?
Imicimbi yangaphandle kunye namaqela afana nala anokuba yingozi kuwe. Kuba akukho ndlela yokwazi ukuba yintoni ekutyeni okuphekiweyo ngabahlobo bakho nezalamane zakho. Mhlawumbi ezo zinto ziqulethe izinto onesifo sokunganyamezelani nazo, njengeepinati, iicashews, ubisi, ingqolowa, amaqanda, okanye iishellfish. Akunjalo nje kuphela, kodwa nokuba wabelana ngeentlobo ezahlukeneyo zokutya ngecephe elinye, kukho ithuba lokuba into onesifo sokunganyamezelani nayo ifikelele esityeni sakho.
Kodwa ungakhathazeki. Ukuba ulungiselele kakuhle , i-allergies yakho ayizukuyitshabalalisa ulonwabo lwakho.
Masiziphephe iingxaki.
Eyona nto ingcono onokuyenza kwimeko enjalo kukulumkela izithako ezikukutya ukuba awuqinisekanga ngako. Ngokutsho kukaHemant Sharma, ingcali ye-allergies, "Ukuba umntu one- allergies yokutya akazi ukuba yintoni ekukutya kwaye kulungiswe njani, kungcono ukuba angakutyi." Ngoko ke xa uhamba ecaleni kwetafile yokutya, ukuba kukho ukutya okungabhalwanga kwaye izithako azicacanga, yiyeke loo nto.
Lumka ngakumbi ngezi zinto zokutya:
| Uhlobo lokutya | Kutheni le nto inokuba yingozi? |
|---|---|
| Iintlobo zeeSaladi | Imayonnaise idla ngokufakwa kwizinto ezifana nepasta kunye nesaladi yetapile. Oku kuyingxaki ukuba une-allergy kumaqanda. Iisaladi zemifuno zinokuba nezinto ezifana neepinati, ii-cashews, amaqanda kunye netshizi. |
| Iimpahla ezibhakiweyo | Isonka kunye neebhanisi zenziwe ngengqolowa namaqanda, izinto onokuba nazo xa une-allergy. |
| Iidizethi (Iilekese) | Itafile yeedizethi idla ngokuba yindawo ezele ziingcongconi, ingqolowa, amaqanda kunye neemveliso zobisi. |
| Iisosi kunye neeMarinades | Iisosi ezenziwe ekhaya kunye nee-marinade zenyama/zeentlanzi zinokuba nezithako eziyimfihlo ezifana neoyile yentlanzi, isosi yesoya, ibhotolo yamandongomane, kunye nobisi. |
Iingozi ezifihlakeleyo zamalangatye e-BBQ
Inyama eyosiweyo ingabonakala ngathi yinto elula nekhuselekileyo ukuyenza, kodwa uLori Enriquez, ingcali yesondlo nomntu onesifo se-peanut kunye ne-gluten allergies, uthi kufuneka silumke nakwelo tyala.
Amaxesha amaninzi, inyama ifakwa kwisosi eyenziwe ekhaya ngaphambi kokuba igrilwe. Amaqanda okanye iimvuthuluka zongezwa ukwenza iipatties zeburger. Inyama elungisiweyo, njengeesoseji, inokuba nezongezo ezingafunekiyo.
Khawucinge ukuba awunayo i-allergy kwinyama oyityayo. Kodwa izinto ezibangela i-allergy yakho zisenokuba zikho kwi-grill ngokwayo.
Umzekelo, ukuba umntu wayekhe warosta ibhega enetshizi, iziqwenga zetshizi zinokunamathela kwi-grill grates. Oku kunokuba yingxaki enkulu kumntu one-allergy kubisi.
Thatha izinto zakho!
Ngoko ke zeziphi iindlela zokhuseleko esinokuzithatha?
Into yokuqala omawuyenze kukuthetha nomququzeleli womsitho malunga ne-allergies yakho kwangaphambili . Banokukwazi ukulungiselela ukutya okukhethekileyo, okwahlukileyo kokunye ukutya. Kodwa oku kufuneka kuxoxwe ngako ngosuku okanye ezimbini ngaphambi komsitho, kungekhona ngomhla womsitho.
Kodwa eyona nto ilungileyo nekhuselekileyo kukupheka ukutya ngokwakho ekhaya. Ungathatha okwaneleyo ukuze wabelane nabanye, kodwa ubeke ecaleni isabelo sakho kwangaphambili. Ukuba ubhaka into efana nebhega okanye isteak, yisonge ngefoyile uyibeke kwi-grill ukuze ingadibani nokunye ukutya.
Une -allergies enzima.Ukuba oko kuyenzeka, kububulumko ukuzisa izixhobo zakho zokutya kunye neekomityi, kuba ukuba umntu uchukumisa idiphu enobisi aze achukumise inqwaba yeefolokhwe zeplastiki, usenokuba nengxaki.
Yintoni omawuyenze ukuba une-allergy?
Nokuba ulumke kangakanani na, ngamanye amaxesha nokutya okuncinci kunokubangela ukuba umntu abe ne-allergy. Ukuba oko kuyenzeka, lumka ezi mpawu. Masikwahlule oku kube ngamacandelo amabini.
| Iimpawu ze-aleji | |
|---|---|
| Iimpawu eziqhelekileyo | |
| - Ukurhawuzelelwa okanye ukurhawuzelelwa | - Intlungu yesisu |
| - Umlomo orhawuzelelayo, imilebe | - Ukuhlanza okanye urhudo |
| - Ukuthimla okanye impumlo egobhozayo | - Ulusu oluhlanjululweyo |
| Iimpawu ezinzima ezifuna unyango olungxamisekileyo | |
| - Ukudumba kolwimi, imilebe, okanye umqala | - Iintlungu zesifuba |
| - Ubunzima bokuginya | - Ukubetha kwentliziyo okubuthathaka |
| - Ubunzima bokuphefumla okanye ukuphefumla | - Ukudideka kunye nobuthathaka |
| - Ukujika kube luhlaza okwesibhakabhaka | - Ukuquleka |
| - Uxinzelelo lwegazi oluphantsi | |
Ukuba kukho uphawu olunye okanye ngaphezulu kwezi mpawu zinzima, ingakumbi kwiindawo ezimbini okanye ngaphezulu zomzimba ngaxeshanye, oko kungaba luphawu lwemeko eyingozi kakhulu, esongela ubomi ebizwa ngokuba yi-anaphylaxis . Le meko inokuba yingozi ngokukhawuleza.
Kwiimeko ezinjalo, unyango olungxamisekileyo ngenaliti ye-epinephrine kufuneka lunikwe ngoko nangoko. Nangona ii-antihistamines (umz., i-piritan) zinokunciphisa ukurhawuzelela nokudumba, azifanelekanga njengonyango lokuqala kwiimeko ezinzima ezifana ne-anaphylaxis. I-epinephrine iyafuneka ukusindisa ubomi.
Yiyo loo nto eyona nto ibalulekileyo omawuyiphathe xa usiya kwitheko elinje ngamayeza akho . UDkt. Sharma uthi ngokuqinisekileyo phatha ii-epinephrine auto-injectors ezimbini . Kutheni zimbini? "Kwiimeko ezinzima, inaliti yokuqala isenokungazilawuli iimpawu. Okanye unokuba neempawu zesibini."
Nokuba awuqinisekanga ngokupheleleyo ukuba iimpawu zakho zibangelwa yi-allergy, ungoyiki ukusebenzisa inaliti ye-epinephrine. Ayizukukwenzakalisa nto, kodwa ingasindisa ubomi bakho.
Emva kokufumana ugonyo, ngokuqinisekileyo kuya kufuneka uye kwigumbi likaxakeka lesibhedlele esikufutshane (ETU) . Ngoko ke, yazi kwangaphambili ukuba isibhedlele esikufutshane sikuphi na apho uya khona. Qiniseka ukuba unomntu oza nawe owaziyo ukuba kukho i-allergies, iimpawu zakho, kunye nento omawuyenze ukuba uyawa. Kukwangumbono olungileyo ukunxiba i-bracelet yesazisi sezonyango.
Umyalezo Wokuya Ekhaya
- Ukuba awuqinisekanga ngezithako ezikukutya, qiniseka ukuba ubuza. Ukuba unamathandabuzo, kuphephe ukutya oko kutya.
- Khumbula ukuba izinto onee-aleji kuzo zinokufihlwa kwizinto ezifana neesaladi, iisosi, kunye needizethi eziqhele ukubonwa kumatheko.
- Kububulumko ukuzisa ukutya kwakho okukhethekileyo nokukhuselekileyo kunye nezitya zokutya.
- Okona kubaluleke kakhulu: Soloko ugcina amayeza akho angxamisekileyo, ingakumbi ii-epinephrine auto-injectors ezimbini , zikufutshane.
- Qaphela iimpawu eziqatha ze-anaphylaxis (ukudumba komqala, ubunzima bokuphefumla) uze uthathe inyathelo ngoko nangoko.
- Emva kokufumana inaliti ye-epinephrine, qiniseka ukuba uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane.
- Dibana nogqirha wakho uze wenze isicwangciso sokusebenza kule meko.
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