Khawuthelekelele usitya istrawberry evuthiweyo kamnandi, okanye ujonge ihoneycomb oyiphiwe ngumntu othile. Kwangaxeshanye, xa ubona ipateni yemingxuma emincinci kwezo zinto, uziva ucaphukile ngendlela engaqhelekanga, uziva urhawuzelelwa, kwaye ungakhululeki. Mhlawumbi uziva unesizungu okanye ufuna nokuhlanza. Ngaba wakha wakwenza oku? Eli bali liza kuba libaluleke kakhulu kuwe. Namhlanje sithetha ngale meko ingaqhelekanga abantu abaninzi abajongene nayo buthule, kodwa bayathandabuza ukuthetha ngayo, oko kukuthi, i-trypophobia.
Yintoni kanye kanye iTrypophobia?
Ngamafutshane, i-trypophobia luloyiko lwemingxunya, kungekhona uloyiko lwemingxunya, kodwa luloyiko olukhulu, ukucaphuka, okanye ukungakhululeki xa ubona ipateni yemingxunya okanye amaqhuma asondeleleneyo. Abantu abaninzi bacinga oku njengoloyiko lwemingxunya. Kodwa okwenzekayo apha kukucaphuka okukhulu kunoloyiko. Kufana nokuziva ucaphukile xa ubona iphela.
Umntu onesi sifo usenokungakwazi nokujonga izinto ezifana nehoneycomb, isponji, okanye ingcambu yelotus. Uziva engonwabanga emzimbeni nasengqondweni xa ebona loo mzobo wemingxuma.
Ziziphi izinto ezinokubangela ukungakhathali?
Izinto ezibangela oku kungakhululeki zinokuhluka kumntu nomntu. Kukwaxhomekeke ekubeni sisondele kangakanani kwinto leyo. Okukhona sisondele kuyo, kokukhona inokuba buhlungu ngakumbi. Nazi ezinye zezinto ezibangela le meko.
| Uhlobo | Imizekelo |
|---|---|
| Izinto zokutya | Izonka ezinembewu, itshizi enemingxunya, iziqhamo ezinembewu encinci efana namaqunube, amaqunube, ipapaya, kunye nekiwi. |
| Izinto kwindalo | Iinyosi ezihlala kwiinyosi, ii-sunflowers, iipods zembewu ye-lotus. |
| Izilwanyana kunye nezinambuzane | Iipateni eluswini lwezinambuzane neenyosi, iinyoka, iinciniba kunye namasele. |
| Ezinye izinto | Iiponji, ezinye iipateni eziphantsi kwezihlangu. |
Ixhaphake kangakanani le meko?
Yimeko eqhelekileyo kunokuba unokucinga. Ezinye izifundo zibonisa ukuba ukuya kuthi ga kwi-17% yabantwana nabantu abadala, okanye malunga nomntu omnye kwabathandathu, banokuba ne-trypophobia ethile. Ngokwenene yingcamango entsha. Eli gama laqala ukusetyenziswa ngo-2005.
Abantu abaninzi baqaphela oku xa abantu babesabela kakubi kwinto yokuba ezinye ii-smartphones ezintsha zazineekhamera ezininzi eziqokelelene ndawonye. Kwakhona, kwakukho umlinganiswa kumdlalo weTV othi “American Horror Story: Cult” owayenale meko. Ezinye zeziganeko eziboniswe kuyo zenze abantu abaninzi bangakhululeki, kwaye oku kwabangela ingxoxo yoluntu.
Kutheni oku kusenzeka kuthi? Yintoni unobangela?
Iingcali azikayazi kakuhle ukuba kutheni abanye abantu bengayithandi le ndlela yokubhoboza, kodwa kukho iingcamango ezimbalwa eziphambili ezinokuba negalelo koku.
1. Unxulumano nengozi: Enye ingcamango ephambili kukuba ubuchopho bethu butolika ezi patheni njengeempawu zengozi . Cinga ngepatheni eluswini lwenyoka enobuhlungu, okanye isigcawu esinamehlo amaninzi. Ezi patheni zigcinwa kwingqondo yethu njengophawu lwengozi. Ngoko ke, xa sibona ipatheni efana nale, ubuchopho bethu buvuselela loo nkumbulo indala kwaye busikhuthaze ukuba siphephe ingozi. Kwabanye abantu, ukubona ezi patheni kunokusikhumbuza nangemeko yesikhumba okanye i-eczema.
2. Ukusetyenziswa kwamandla amaninzi yingqondo: Enye ingcamango kukuba ingqondo yethu kufuneka isebenzise amandla kunye neoksijini engaphezulu kunesiqhelo ukuze iqonde kwaye ihlalutye iipatheni ezinzima zemingxunya. Ngenxa yoko, ukudinwa okuviwa yingqondo kuvakala ngathi kukungonwabi kwengqondo kunye noxinzelelo .
3. Unxulumano nezinye iimeko zempilo yengqondo: Ngamanye amaxesha oku kungaba luphawu lwemeko yempilo yengqondo ebizwa ngokuba yi -Obsessive-Compulsive Disorder (OCD) . I-Trypophobia ikwaxhaphakile kubantu abanexhala kunye nokudakumba. Ixhaphake kancinci kubasetyhini kunakumadoda.
Zithini iimpawu zeTrypophobia?
Ukubona into ekubangela ukungakhululeki kunokubangela ukuba ufumane iimpawu ezininzi zomzimba nezengqondo.
| Iimpawu Zomzimba | Iimpawu Zengqondo/Zeemvakalelo |
|---|---|
| Ukuziva ubanda (Ukugodola) | Ukuziva unenzondo okanye uloyiko olukhulu |
| Ukubetha kwentliziyo ngokukhawuleza kunye nokuphefumla | Ndiziva ndifuna kakhulu ukuhamba kule ndawo |
| Isicaphucaphu | Ukuziva ungonwabanga kwaye ucinezelekile |
| Ukungcangcazela komzimba | |
| Ukubila okugqithisileyo (i-Hyperhidrosis) | |
| Umlomo owomileyo |
Uyibona njani le nto njengesifo?
Nangona kuyinto ephazamisayo kubantu abaninzi, i-American Psychiatric Association ayizange iyifake ngokusesikweni i-trypophobia njengengxaki kwincwadi yayo ephambili yokuxilonga, i-DSM (Diagnostic and Statistical Manual of Mental Disorders). Oku kusenokuba kungenxa yokuba idla ngokuba yingxaki kwaye ayisongeli ubomi.
Nangona kunjalo, ukuba ayiqatshelwa njengesifo ngokusemthethweni akuthethi ukuba ukungonwabi kwakho akulunganga. Ukuba ichaphazela ubomi bakho bemihla ngemihla, ngokuqinisekileyo yinto ekufuneka uyiqwalasele.
Kukho iimvavanyo ezikwi-intanethi zokujonga esi sifo, kodwa zisavavanywa. Ukuba unazo ezi mpawu, kungcono ukuthetha nogqirha wakho ngazo kunokuba wenze uvavanyo olukwi-intanethi.
Ngaba ikhona indlela yokunyanga oku?
Ewe, ngokuqinisekileyo. Ukuba oku kungakhululeki kukuthintela ekwenzeni imisebenzi yakho yemihla ngemihla nokonwabela ubomi, kukho unyango olunokukunceda.
Unyango lokuvezwa
Olu lolunye lonyango olusebenzayo kakhulu kwi-phobias kunye neemeko ezifanayo. Lubandakanya ukuzibeka kwindawo oyoyikayo, kancinci kancinci, ngendlela elawulwayo, kwindawo ekhuselekileyo.
- Okokuqala, ugqirha wakho okanye ingcali yokunyanga iza kukufundisa imithambo yokuphefumla kunye neendlela zokuzola ingqondo yakho.
- Emva koko, uboniswa umfanekiso okanye ividiyo enemiqolomba. Ngelo xesha, uncedwa ukuba usebenzise iindlela ezifundiswe ngaphambili ukulawula ingqondo yakho.
- Kancinci kancinci, njengoko ukuzithemba kwakho kukhula, uya kuxelelwa ukuba uchukumise okanye ubambe into efanayo (umzekelo, isiponji).
Ngale ndlela, uqeqesha kwakhona ingqondo yakho ukuba ezo zinto aziyongozi ngokwenene.
Unyango lokuziphatha kwengqondo (i-CBT)
Olu nyango lukunceda utshintshe indlela ojonga ngayo izinto, iindlela zakho zokucinga. Lukuqeqesha ukuba uqaphele iingcinga ezimbi eziza engqondweni yakho xa ubona ipateni yemingxunya, uze uzithathele indawo ngeengcinga eziyinyani ngakumbi.
Amayeza
Amayeza awasetyenziswa rhoqo ukunyanga ii-phobias ezithile. Nangona kunjalo, ukuba ujongene nemeko ekubangela uxinezeleko, ugqirha wakho unokukunika amayeza okulwa noxinzelelo onokuthi uwasebenzise okwethutyana.
Yintoni enokwenzeka ukuba oku kungahoywa?
Nangona oku kuyingxaki encinci kubantu abaninzi, kunokuba yingozi kakhulu kwabanye. Ukuba oku kuyenzeka, kunokuchaphazela umsebenzi wakho, umsebenzi wesikolo, kwanobudlelwane bakho nabantu. Kunokubangela oku kulandelayo:
- Uxinzelelo
- Umsindo oqhelekileyo kunye noxinzelelo oluphezulu
- Iingxaki zokungalali okanye zokulala
- Uhlaselo Loloyiko
Ngawaphi amaxesha ekufuneka uye kugqirha?
Ukuba ukungakhululeki kwakho kuyanda imihla ngemihla, ukuba kuphazamisana nobomi bakho bemihla ngemihla, nceda ungabi neentloni okanye woyike ukuthetha nogqirha ngako. Asikuko oku okubangela ingxaki, kwaye ungafumana uncedo.
Ukuba ufumana nayiphi na kwezi zilandelayo, qiniseka ukuba ucela ingcebiso kugqirha.
- Ukuba uziva uxinezelekile okanye unexhala elikhulu
- Ukuba uhlala ucaphukile ngezinto ezincinci
- Ukuba unengxaki yokulala
- Ukuba kwenzeka ukuhlaselwa luloyiko ngequbuliso
Umyalezo Wokuya Ekhaya
- I-Trypophobia ingaphezulu nje kokoyika iipatheni zemingxuma; yimeko yokwenyani nefanelekileyo.
- Oku kuqheleke kakhulu kunokuba ucinga. Abantu abaninzi kwihlabathi liphela banengxaki yokungakhululeki. Ngoko ke awuwedwa.
- Ukuba oku kungakhululeki kuyayichaphazela ubomi bakho, musa ukuba neentloni. Kukho unyango olusebenzayo kakhulu, olufana nonyango lokuchasana nomzimba.
- Ukuba ufuna ukuthetha ngale nto, umntu othembekileyo ngugqirha wakho. Nguye onokukunika ulwalathiso olufunayo.
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