Ngaba wakha waziva ngathi ujonga ihlabathi ngetyhubhu yephepha xa ujonge phambili? Okanye mhlawumbi uhamba esitalatweni uze ngequbuliso uqaphele imoto isondela kwelinye icala, okanye uzive ngathi uyancwina xa umntu esiza kuwe ecaleni aze athethe? Oku sikubiza ngokwezonyango ngokuthi 'umbono we-tunnel' okanye ukulahleka kombono ongaphandle. Musa ukoyika igama, masithethe ngalo ngokulula.
Ngamafutshane, yintoni 'umbono we-tunnel'?
Khawuthelekelele ukuba umbono wethu uneziqendu ezibini.
1. Umbono oPhakathi: Yile nto amehlo ethu agxila kuyo xa sijonga phambili. Njengokuba ujonge ezi leta ngoku. Lo mbono ucacile kwaye ubukhali.
2. Umbono Ojikelezayo: Oku sikubiza ngokuba 'kukubona ngekona yeliso lethu'. Xa sijonge phambili, asikwazi ukubona izinto ecaleni. Lo mbono awucacanga njengombono ophakathi, kodwa ubaluleke kakhulu ekuqondeni okwenzekayo kufutshane nathi.
Umbono we-tunnel yimeko apho umbono wakho ongaphandle unyamalala kancinci kancinci okanye ngequbuliso. Ungabona kuphela into ephakathi. Kufana nokujonga kwi-tunnel. Yiyo loo nto ibizwa ngokuba yi-tunnel vision. Le meko inokuchaphazela iliso elinye okanye omabini ngaxeshanye. Ngamanye amaxesha, unokufumana isiyezi okanye ukulahleka kokulinganisela xa uhamba.
Eyona nto ibalulekileyo kukubona ugqirha wamehlo ngokukhawuleza ukuba ubona naluphi na utshintsho olukhawulezileyo ekuboneni kwakho, ingakumbi ukulahlekelwa kukubona kumacala omabini. Ukuba ulahlekelwa kukubona kwakho ngequbuliso, kufuneka uye ngqo kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele (ETU).
Zithini izizathu 'zokubona i-tunnel'?
Akukho sizathu sinye sale meko, kodwa zininzi izinto ezinokuyichaphazela. Ezi zinokuba zizifo ezinxulumene namehlo ethu, ingqondo, imithambo yegazi, okanye imithambo-luvo. Ezinye izizathu 'zokubona imijelo' zezexeshana, oko kuthetha ukuba zinokunyangwa ngonyango. Nangona kunjalo, ezinye izizathu zinokubangela umonakalo ongunaphakade ekuboneni.
Makhe sibone ukuba zeziphi izizathu eziphambili.
| Ezona zinto ziphambili 'zokubona itonela' | |
|---|---|
| Iimeko ezinxulumene namehlo | Ezinye izifo zomzimba |
| Iglaucoma: Ukonakala kwemithambo-luvo ngenxa yoxinzelelo oluphezulu ngaphakathi kweliso. Le yeyona nto iphambili ekulahlekelweni kokubona okumacala omabini. | Intloko ebuhlungu: Abanye abantu banokubona utshintsho lwexeshana ngaphambi okanye ngexesha lentloko ebuhlungu. |
| I-Retinitis Pigmentosa: Esi sisifo semfuza esichaphazela i-retina yeliso. | Istroke: Ukuphazamiseka kokuhamba kwegazi ukuya engqondweni kunokonakalisa iindawo zengqondo ezinxulumene nokubona. |
| I-Diabetic Retinopathy: Ukonakala kwemithambo yegazi yeliso ngenxa yesifo seswekile esingalawulekiyo. | Uxinzelelo lwegazi oluphezulu (Uxinzelelo lwegazi oluphezulu): Uxinzelelo lwegazi oluphezulu lungonakalisa nemithambo yegazi yeliso. |
| Ukuqhekeka kweRetina: Le yimeko engxamisekileyo. I-retina yeliso inokuqhekeka ize ibangele ukulahleka kokubona. | Ukubetheka kwentloko: Ukonakala kwengqondo okubangelwa kukubetheka entloko kunokuchaphazela umbono. |
| I-Optic Neuritis: Ukudumba komthambo odibanisa iliso nengqondo. | Isifo seCarotid Artery: Ukuncitshiswa kwemithambo yegazi ephambili entanyeni. |
Ngaba ikhona indlela yokunyanga oku?
Ewe, ngokuqinisekileyo. Kodwa unyango luxhomekeke kwisizathu esiyintloko sokubona kwe-tunnel. Yiyo loo nto sicebisa ukuba ubonane nogqirha ngokukhawuleza. Uza kukuhlola, afumane unobangela, aze aqalise unyango olufanelekileyo.
Kusenokufuneka unikwe amayeza. Umzekelo, amathontsi amehlo e-glaucoma. Kwezinye iimeko, utyando lunokufuneka. Ugqirha wakho wamehlo uza kukuchazela ukuba loluphi unyango olufunekayo.
Ufanele uhlolwe nini amehlo akho?
Uninzi lwezifo zamehlo kulula ukuzinyanga ukuba zifunyenwe kwangethuba. Ngoko ke, kubalulekile ukuba uhlolwe amehlo rhoqo , nokuba awunazo iimpawu. Nazi iindlela eziqhelekileyo zokuhlolwa kwamehlo:
| Iqela leminyaka | Ixesha lokujonga amehlo akho |
|---|---|
| Abantwana abancinci | Ugqirha wezingane ufanele akwenze oku ngexesha umntwana wakho efunda ialfabhethi, aze emva koko rhoqo emva kweminyaka eli-1-2. |
| Abantu abadala abangaphantsi kweminyaka engama-40 ubudala | Kanye emva kweminyaka emi-5-10. |
| Phakathi kweminyaka engama-40 ukuya kwengama-54 ubudala | Kanye emva kweminyaka emi-2-4. |
| Ngaphezulu kweminyaka engama-55 ubudala | Kanye emva kweminyaka eli-1-3. |
Kubalulekile: Ukuba unxiba iiglasi okanye iilensi zokunxibelelana, okanye ukuba unesifo esifana nesifo seswekile , unokufuna ukuhlolwa amehlo akho rhoqo. Buza ugqirha wakho ngale nto.
Iiflegi ezibomvu xa kufuneka ubone ugqirha ngokukhawuleza
Ukuba unezinye zeempawu ezilandelayo, musa ukulibazisa. Bonana nogqirha ngokukhawuleza. Okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele.
- Ukulahlekelwa ngumbono ngequbuliso.
- Intlungu ebuhlungu emehlweni.
- Ukukhanya okutsha okanye izinto ezidadayo zibonakala phambi kwamehlo.
Ngaba oku kuyasebenza nakwi-ADHD kunye ne-Panic Attacks?
- I-ADHD (Ukungabikho kweNgqwalasela/Ukuphazamiseka kweMisebenzi): Ngamanye amaxesha abantwana abane-ADHD, xa besenza into abayithandayo (njengomdlalo wevidiyo), bagxila kuyo. Abayinaki enye into ebangqongileyo. Abanye abantu bakubiza oku ngokuthi 'umbono wemijelo'. Kodwa ayilulo uphawu lwezonyango. Ingaphezulu kwento efuziselayo. Akukho kulahleka kombono ngokoqobo kumacala omabini.
- Uhlaselo Loloyiko: Uhlaselo Loloyiko lunokubangela iimpawu ezahlukeneyo zomzimba nezengqondo. Abanye abantu banokuziva ngathi umbono wabo awubonakali kakuhle okanye abakwazi ukubona kakuhle. Ukuba uhlangabezana nale meko, kubalulekile ukuthetha nogqirha okanye nomcebisi wezempilo yengqondo .
Umyalezo Wokuya Ekhaya
- 'Umbono weTunnel' kuxa ulahlekelwa ngumbono wakho kumacala omabini, njengokubheka kwi-culvert.
- Oku kunokubangelwa zizinto ezahlukeneyo, ezifana ne-glaucoma, isifo seswekile, kunye ne-stroke. Ngoko ke, kubaluleke kakhulu ukufumana unobangela ochanekileyo.
- Ukuba ufumana naluphi na utshintsho olukhawulezileyo ekuboneni kwakho, ingakumbi ukulahlekelwa yimbono ngequbuliso okanye intlungu yamehlo, yiya kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele (ETU) ngokukhawuleza.
- Nokuba awunazo iimpawu, jonga amehlo akho rhoqo , ngokweminyaka yakho. Oku kunokukunceda ufumanise izifo ezininzi kwangethuba.
- Musa ukuthandabuza ukuthetha nogqirha wakho malunga neengxaki zokubona.
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