Isifo seswekile sisifo esiqhelekileyo, kodwa esinokuba yingozi phakathi kwabantu abaninzi kwilizwe lethu. Mhlawumbi umntu kusapho lwakho, umhlobo, okanye nawe ngokwakho unokuba nale meko. Kodwa uninzi lwexesha, asizihoyi kakhulu iimpawu zaso zokuqala. Sisithi "ndidiniwe kancinci," "ndinxaniwe kakhulu," size singazihoyi. Kodwa ezi mpawu zincinci zisenokuba zifihla ingozi enkulu. Ngoko ke namhlanje, masithethe ngeempawu zakuqala zesifo seswekile, njengokuba sithetha nomhlobo.
Ngamafutshane, yintoni isifo seswekile?
Isifo seswekile sisifo apho inqanaba leswekile, okanye iglucose, egazini lakho liphezulu kakhulu. Le glucose yeyona nto iphambili enika amandla kwiiseli zomzimba wethu. Kodwa ukuze le glucose ingene kwiiseli, ihomoni ebizwa ngokuba yi-insulin, eveliswa yipancreas yomzimba wethu, ibalulekile.
Kukho iintlobo ezimbini eziphambili zesifo seswekile:
- Isifo seswekile sohlobo loku-1: Kulapho umzimba ungakwazi ukuvelisa i-insulin eyaneleyo. Sidla ngokukhula ebantwaneni nakubantu abadala abancinci, kodwa sinokukhula nangayiphi na iminyaka. Aba bantu kuya kufuneka bathathe inaliti ye-insulin imihla ngemihla ubomi babo bonke.
- Uhlobo lwesibini lwesifo seswekile: Olu lolona hlobo luxhaphakileyo. Okwenzekayo apha kukuba nangona umzimba uvelisa i-insulin (`Insulin`), iiseli azikwazi ukuyisebenzisa ngokufanelekileyo (Insulin Resistance). Ukutyeba kakhulu, imikhwa yokutya engafanelekiyo, kunye nembali yosapho yesifo seswekile zezona zinto ziphambili ezibangela ukuba umntu abe nesifo seswekile.
Iimpawu eziqhelekileyo zokulumkisa isifo seswekile kwangethuba
Kukho iimpawu eziqhelekileyo zokuqala zeentlobo zombini zesifo seswekile. Makhe sijonge ukuba zeziphi.
- Ukuva ulambile ngalo lonke ixesha: Ukutya okutyayo kuyajika kube yiglucose kwaye kunike amandla iiseli. Kodwa ngenxa yokuba akukho insulin okanye ayisebenzi kakuhle, le glucose ayingeni kwiiseli. Ngoko ke iiseli azinawo amandla, oko kuthetha ukuba zihlala zithumela imiyalezo engqondweni yokuba "zilambile". Yiyo loo nto uziva ulambile ngaphezu kwesiqhelo.
- Ukudinwa kakhulu nokudinwa: Ngenxa yokuba iiseli zakho azifumani amandla eziwadingayo, ungaziva udiniwe rhoqo kwaye ungakwazi ukwenza nantoni na.
- Ukuchama rhoqo: Ngokwesiqhelo, umntu uchama malunga nezihlandlo ezi-4-7 ngemini. Kodwa umntu onesifo seswekile kufuneka achame rhoqo. Kutheni kunjalo? Ngokwesiqhelo, izintso ziphinda zifunxe i-glucose emzimbeni njengoko zihluza igazi. Kodwa xa amanqanaba eswekile egazini enyuka ngenxa yesifo seswekile, izintso azikwazi ukufunxa yonke le swekile. Ngoko ke umzimba udinga amanzi amaninzi ukuze ukhuphe iswekile engaphezulu kumchamo. Isiphumo kukuba uye kwindlu yangasese rhoqo.
- Ukuziva unxaniwe kakhulu:Xa uchama kakhulu, umzimba wakho ulahlekelwa ngamanzi. Oku kunokubangela ukuba uzive unxaniwe ngokukhawuleza nangokugqithisileyo. Usenokuziva ngathi awunxaniwe nokuba usela amanzi.
- Umlomo owomileyo kunye nolusu olomileyo nolurhawuzelelwayo: Njengoko umzimba usebenzisa amanzi ukwenza umchamo, kunciphisa ukufuma okufumaneka kwezinye izinto. Ngenxa yoko, umlomo uyoma kwaye ulusu luqala ukoma nolurhawuzelelwa.
- Umbono ofipheleyo: Xa amanqanaba amanzi emzimbeni wakho etshintshatshintsha, ilensi eliso lakho inokudumba. Oku kutshintsha imo yelensi kwaye kwenze ukuba ingakwazi ukugxila ngokufanelekileyo. Yiyo le nto ibangela umbono ofipheleyo.
- Ukunciphisa umzimba ngokungeyomfuneko: Xa umzimba wakho ungakwazi ukufumana amandla ekutyeni, uqala ukutshisa izihlunu kunye namafutha ukuze ufumane amandla endaweni yoko. Usenokunciphisa umzimba nokuba awuyitshintshi indlela otya ngayo.
Ngamanye amaxesha iintloko ezibuhlungu ziluphawu lwesifo seswekile. Ingakumbi xa amanqanaba eswekile egazini esezantsi kakhulu (hypoglycemia), iintloko ezibuhlungu zinokubakho.
Umahluko kwiimpawu zesifo seswekile sohlobo 1 kunye nohlobo 2
Nangona ezi mpawu ziqhelekile kuzo zombini ezi ntlobo, kukho umahluko kwindlela ezibonakala ngayo. Itheyibhile engasezantsi iza kukunceda uchonge lo mahluko.
| Uphawu | Uhlobo loku-1 lweswekile | Uhlobo lwesibini lweswekile |
|---|---|---|
| Isantya sokuqala kweempawu | Iimpawu zibonakala ngokukhawuleza kakhulu, kwiintsuku okanye kwiiveki ezimbalwa. Iimpawu zibonakala ngakumbi ebantwaneni. | Ikhula kancinci kancinci, kancinci kancinci. Iimpawu azikho nzulu kakhulu. Usenokungazi ukuba unesifo seswekile kangangeminyaka. |
| Iimpawu ezi-4 eziphambili zokuqala | 1. Ukuchama rhoqo 2. Unxano oluhlala luhleli 3. Ukudinwa kakhulu 4. Ukunciphisa umzimba | Zonke okanye ezinye zeempawu ezingentla zinokubonakala kancinci kancinci kwaye kancinci kancinci. |
Umahluko phakathi kwabasetyhini namadoda
Akukho mahluko mkhulu kwiimpawu zokuqala zesifo seswekile phakathi kwamadoda nabafazi. Nangona kunjalo, kunokubakho umahluko othile. Abafazi abanesifo seswekile banamathuba amaninzi okuba nosulelo lwe-yeast yesini kunye nosulelo lwe-urinary tract . Kwakhona, amadoda anesifo seswekile esinganyangwanga anokufumana ukwehla kwamandla emisipha .
Ngaba nabantwana banesifo seswekile? Lumka kwezi mpawu
Ewe, abantwana banokuba nesifo seswekile.
Iimpawu zokuqala zesifo seswekile sohlobo 1 ebantwaneni
Nangona isifo seswekile soHlobo loku-1 sinokubakho nakuwuphi na ubudala, sixhaphake kakhulu phakathi kweminyaka emi-5-6 kunye neli-11-13.
- Indlala okanye unxano olugqithisileyo
- Ukuchama rhoqo (nokuba kumanzisa ibhedi ebusuku)
- Ukudinwa okugqithisileyo
- Umbono ofipheleyo
- Ukucaphuka okungachazwanga okanye utshintsho kwindlela yokuziphatha
- Usulelo lwemvubelo kwi-vaginal girls ngaphambi kokuzalwa okanye ngaphambi kokuzalwa
- Ukurhawuzelela okukhulu kwe-diaper kwiintsana
Iimpawu zokuqala zesifo seswekile sohlobo lwesibini ebantwaneni
Nangona isifo seswekile sohlobo lwesibini sixhaphakile kubantu abadala, sixhaphake kakhulu nakubantwana , njengoko ukutyeba kakhulu ebantwaneni kusanda . Sisenokungabonakalisi zimpawu, kodwa qaphela ezi:
- Indlala okanye unxano olugqithisileyo
- Ukuchama rhoqo
- Umbono ofipheleyo
- Ubumnyama besikhumba esijikeleze intamo, amakhwapha, kunye nemisipha (i-Acanthosis Nigricans)
- Ukunciphisa umzimba (oku kuxhaphake kakhulu kwi-Type 1)
- Usulelo oluphindaphindayo
Masifunde nangesifo seswekile sokukhulelwa.
Amanqanaba aphezulu eswekile egazini ngexesha lokukhulelwa adla ngokubangeli zimpawu zibalulekileyo. Usenokuziva unxaniwe kancinci, kufuneka uchame rhoqo, okanye umlomo owomileyo. Ukuba usemngciphekweni omkhulu wesifo seswekile sokukhulelwa, ugqirha wakho uza kukuvavanya phakathi kweeveki ezingama-24 nezingama-28 zokukhulelwa. Kodwa ukuba utyebile kakhulu, unembali yentsapho yesifo seswekile, okanye ubukhe wajamelana naso xa ukhulelwe ngaphambili , unokuvavanywa kwangethuba xa ukhulelwe.
Iimpawu ezilumkisayo zeengxaki zeswekile
Ukuba isifo seswekile asilawuleki, sinokukhokelela kwiingxaki ezinkulu ekuhambeni kwexesha. Ezi mpawu zilandelayo zinokuba ziimpawu zemeko enjalo:
- Kuthathe ixesha ukuba amanxeba aphole
- Ukurhawuzelelwa lusu rhoqo (ingakumbi kwindawo yesini okanye emqolo)
- Usulelo lwemvubelo oluqhelekileyo
- Ukunyuka kobunzima kutshanje
- Ulusu olumnyama oluthambileyo entanyeni, emakhwapheni, nasemqolo (`Acanthosis Nigricans`)
- Ukungaziva mnandi nokurhawuzelela ezandleni nasezinyaweni
- Ukukhubazeka kokubona
- Ukungasebenzi kakuhle kwe-Erectile (ED)
Ufanele uye nini kugqirha?
Ukuba ungaphezulu kweminyaka engama-45 okanye unezinye izinto ezibangela isifo seswekile (ukutyeba kakhulu, imbali yosapho), kubalulekile ukuba uhlolwe igazi rhoqo , nokuba awunazo iimpawu. Ukufunyaniswa kwangoko kunokuthintela umonakalo wemithambo-luvo, isifo sentliziyo, kunye nezinye iingxaki ezininzi.
Njengomthetho jikelele, bonana nogqirha ngoko nangoko ukuba ufumana oku kulandelayo:
- Ukuba uziva unesicaphucaphu, udiniwe, kwaye unxaniwe kakhulu
- Ukuba uchama kakhulu
- Ukuba uneentlungu zesisu eziqatha
- Ukuba ukuphefumla kunzulu kwaye kukhawuleza kunesiqhelo
Ngokukodwa, ukuba umoya wakho unuka kamnandi, njengesixhobo sokususa ipolishi yezipikili, oko kuthetha ukuba amanqanaba eekhemikhali ezibizwa ngokuba zii-ketone egazini lakho aphezulu kakhulu. Le yimeko eyingozi kakhulu kwaye ifuna unyango olukhawulezileyo .
Umyalezo Wokuya Ekhaya
- Hlala uqaphela iimpawu eziqhelekileyo ezifana nokunxanwa rhoqo, ukuchama rhoqo, ukudinwa kakhulu, ukubona izinto ezingaqhelekanga, kunye nokunciphisa umzimba.
- Nangona ezi mpawu zincinci kakhulu, musa ukuzityeshela uze ubuze, "Yintoni leyo?" Isenokuba luphawu lokuqala lwesifo esinzulu.
- Iimpawu zesifo seswekile sohlobo loku-1 zibonakala ngokukhawuleza, ngelixa iimpawu zesifo seswekile sohlobo lwesibini zikhula kancinci kakhulu.
- Ukuba usengozini yokuba nesifo seswekile (ukutyeba kakhulu, imbali yosapho), fumana uhlolo lwezonyango rhoqo, nokuba awunazo iimpawu.
- Ngokubona isifo seswekile kwangethuba uze ufumane unyango olufanelekileyo, ungaphila ubomi obusempilweni nobuqhelekileyo. Ukuba unamathandabuzo, thetha nogqirha wakho.
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