Awukalwenzi utshintsho olukhulu kwindlela otya ngayo okanye kwindlela yakho yokuzilolonga, kodwa usaziva ngathi uyatyeba? Ngamanye amaxesha oku kunokuba yinto ecaphukisayo kakhulu. Usenokungaqondi ukuba kutheni oku kusenzeka. Ungakhathazeki, le yinto eqhelekileyo kubantu abaninzi. Namhlanje, siza kuthetha ngezizathu zokuba kutheni utyeba ungaqondanga.
Kuthetha ukuthini ukutyeba ngaphandle kwesizathu?
Ngamafutshane, ukunyuka kobunzima ngendlela engachazekiyo kwenzeka xa ubunzima bomzimba wakho busanda ngaphandle kokunyusa inani lokutya okutyayo okanye ukunciphisa inani lomthambo owenzayo. Oku kunokwenzeka kancinci kakhulu ngokuhamba kwexesha, okanye kungenzeka ngequbuliso nangokukhawuleza.
Kuqhelekile ukuba kubekho utshintsho oluthile kubunzima bomzimba ebomini bethu bonke. Nangona kunjalo, ngamanye amaxesha ukunyuka kobunzima ngequbuliso kunokuba luphawu lwengxaki yempilo efihlakeleyo. Ngoko ke ukuba uqaphele utshintsho olukhulu kubunzima bakho kutshanje, kubalulekile ukuthetha nogqirha wakho ngalo mba.
Yintoni iRapid Weight Gain?
Oogqirha bacinga ukuba ukunyuka kwesisindo ngokukhawuleza kukunyuka okukhulu kobunzima bomzimba kwixesha elifutshane. Umzekelo:
- Ukuba ufumana malunga ne-1 - 1.5 kg ngosuku
- Ukuba ufumana ubunzima obungaphezulu kwe-2.5 kg ngeveki
- Ukuba ufumana ubunzima obungaphezulu nge-5% okanye ngaphezulu kwinyanga
Ukuba ufumana ukunyuka kobunzima ngequbuliso ngolu hlobo, ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze akunike ingcebiso, kuba oko kunokuba luphawu lwengxaki yempilo.
Zithini izizathu zokonyuka kobunzima bomzimba?
Zininzi izizathu zokuba kutheni usenokuba utyeba ngaphandle kokuzama. Kukho izinto ezahlukeneyo ezinokubangela oku, ukusuka ekwaluphaleni ukuya kutshintsho lweehomoni, iimeko ezahlukeneyo zonyango, kunye namayeza owasebenzisayo. Makhe sijonge nganye nganye yazo.
1. Ukwaluphala
Njengoko sikhula, imetabolism yethu, isantya apho ukutya kuguqulwa khona kube ngamandla, siyacotha. Siphinde silahlekelwe bubunzima bezihlunu namathambo, kwaye imizimba yethu igcina amafutha amaninzi. Kuthatha iikhalori ezimbalwa ukugcina amafutha kunokuba kunjalo ukugcina izihlunu. Ngoko ke, ukuba awutyi kancinci njengoko ukhula, unamathuba amaninzi okufumana ubunzima.
2. Utshintsho kwiHormonal
Ukwanda kobunzima kunokwenzeka ngenxa yotshintsho lweehomoni ngamaxesha athile ebomini bethu.
- Ukufikisa: Ngexesha lokufikisa, imizimba yabantwana ikhula ngokukhawuleza. Ngeli xesha, bayatyeba, bakhule babe bade, baze baphuhlise izihlunu.
- Ukuya exesheni: Kuqhelekile ukuba utyebe ngeekhilogram ezimbalwa kwiintsuku ezimbalwa ngaphambi nangexesha lokuya exesheni. Oku kungenxa yokutshintsha kwamanqanaba ehomoni kunye nokugcinwa kwamanzi emzimbeni.
- Ukukhulelwa:Ukwanda kobunzima ngexesha lokukhulelwa kuyinto eqhelekileyo kwaye iyimfuneko. Thetha nogqirha wakho malunga nokuba kufuneka unyuke kangakanani ubunzima ngokusekelwe kwi-body mass index yakho (BMI) .
- Ukuya exesheni: Ngexesha lokuya exesheni, kuqhelekile ukuba abafazi bafumane ubunzima njengoko amanqanaba e-estrogen ehla.
3. Utshintsho kwindlela yokuphila
Sonke siyazi ukuba ukutya kakhulu okanye ukungazilolongi yikho okubangela ukutyeba. Nangona kunjalo, kukho nezinye izizathu ezinxulumene nendlela yokuphila.
- Uxinzelelo: Xa uxinezelekile, umzimba wakho uvelisa ihomoni ebizwa ngokuba yi -cortisol . Le homoni inyusa amanqanaba eswekile egazini kwaye inyusa ukugcinwa kwamafutha esiswini. Inokukwenza ufune ukutya okuneekhalori eziphezulu.
- Ukungalali ngokwaneleyo: Ukuba umzimba wakho awufumani amandla owadingayo ebuthongweni, uya kuzama ukufumana loo mandla ekutyeni. Xa ungalali ngokwaneleyo, kukho ukungalingani kwiihomoni zendlala zomzimba wethu, i-ghrelin kunye ne -leptin . I-Ghrelin yonyusa inkanuko, ngelixa i-leptin inciphisa ukuziva ugcwele.
- Ukuyeka ukutshaya: Ukuyeka ukutshaya kusoloko kuyisigqibo esilungileyo. Nangona kunjalo, abanye abantu batyeba kancinci emva kokuyeka ukutshaya. Oku kungenxa yokuba i-nicotine ikhawulezisa imetabolism yethu kwaye inciphisa umdla wethu. Ngoko ke, xa uyeka lo mkhwa, umdla wakho unokwanda.
- Ukuzila ukutya okufutshane rhoqo: Ukutya okwenziwa ngokugqithisileyo okuthi kukunceda unciphise umzimba ngokukhawuleza kunokukhokelela ekutyebeni. Nokuba unciphisa umzimba, uya kuphinda uwutye ngokukhawuleza (ukujikeleza umzimba). Oku kunokukhokelela kwiingxaki zempilo yomzimba neyengqondo zexesha elide.
Into ebalulekileyo kukuba ubunzima bomzimba abupheleli nje ekutyeni nasekuseleni. Buyinkimbinkimbi ngaphezu koko.
4. Ezinye iimeko zonyango
Ezinye izifo zinokubangela ukutyeba okungachazekiyo.
- Iingxaki ze-Endocrine: Imizekelo ibandakanya iimeko ezifana nokunqongophala kwehomoni ye-thyroid , ukuxhathisa i-insulin, kunye ne-Polycystic Ovary Syndrome (PCOS) .
- Ukudumba: Oku kukudumba okubangelwa kukuqokelelana kolwelo kwizicubu zomzimba. Le meko idla ngokubonakala emilenzeni, emaqatheni nasezinyaweni. Nangona inezizathu ezininzi, inokuba luphawu lwesifo semiphunga, sesibindi, okanye sezintso.
- Uxinzelelo:Kukho ubudlelwane obunzima phakathi koxinzelelo kunye nokunyuka kwesisindo. Abantu abanesifo soxinzelelo basengozini enkulu yokuba nokutyeba kakhulu. Kwaye abantu abanesifo sokutyeba kakhulu basengozini enkulu yokuba noxinzelelo. Oku kunokuba nzima ukukuqhawula.
5. Amanye amayeza owasebenzisayo
Ukwanda kobunzima kunokubakho njengesiphumo esingesihle sezinye iziyobisi. Umzekelo:
- Amayeza okudakumba
- Amayeza okulwa nesifo sengqondo
- Iipilisi zokulawula inzala
- Amayeza oxinzelelo lwegazi oluphezulu
- Iintlobo ze-corticosteroids
Ukuba ubona ukunyuka kobunzima emva kokuqala amayeza amatsha, yazisa ugqirha wakho.
Ukuba unezi mpawu ukongeza ekutyebeni, bonana nogqirha ngokukhawuleza.
Ukongeza ekunyukeni kobunzima ngendlela engachazekiyo, ukuba ufumana enye okanye ngaphezulu kwezi mpawu zilandelayo, kubaluleke kakhulu ukufuna iingcebiso zonyango ngokukhawuleza.
| Uphawu | Uphawu |
|---|---|
| Ukuqhinwa | Ukubila okugqithisileyo |
| Ukuziva ubanda kunabanye | Ifiva |
| Ukulahleka kweenwele | Ukubetha kwentliziyo ngokukhawuleza (ukuziva ngathi intliziyo yakho iyabetha ngamandla) |
| Ukuqhawukelwa ngumphefumlo | Utshintsho lombono |
Ungayinyanga njani? Kwaye ungayithintela njani?
Iindlela zonyango zixhomekeke kwisizathu esibangela ukutyeba. Oko kusebenza komnye umntu kusenokungasebenzi komnye. Ugqirha wakho uza kwenza uvavanyo lomzimba aze amisele i-body mass index yakho (BMI).Baza kubala baze, ukuba kuyimfuneko, bacele uvavanyo lwegazi ukujonga amanqanaba eehomoni.
Nje ukuba imbangela ifunyaniswe, kuya kwenziwa isicwangciso sonyango esifanelekileyo kuwe. Oku kungabandakanya amayeza (okanye ukutshintsha amayeza akho angoku), utshintsho kwindlela ophila ngayo, kunye neendlela zokuzilolonga.
Uninzi lwexesha, ukunyuka kwesisindo yinto esingenakuyilawula. Kodwa ukuba ucinga ukuba yinto enxulumene nendlela otya ngayo okanye indlela ophila ngayo, nazi ezinye izinto onokuzizama:
- Nciphisa ukusetyenziswa kweswekile .
- Nciphisa ukutya okucutshungulwayo .
- Yitya ukutya okunempilo ngobuninzi obufanelekileyo kuwe.
- Khetha umthambo owuthandayo kwaye uwenze ubuncinane imizuzu engama-30 yonke imihla.
- Nyamekela impilo-ntle yakho yengqondo ngezinto ezifana nokucamngca okanye i-yoga.
Umyalezo Wokuya Ekhaya
- Ukutyeba okungachazwanga akusoloko kubangelwa kukutya. Kusenokuba kukho isizathu esibalulekileyo sempilo saloo nto.
- Ubudala, utshintsho lweehomoni, uxinzelelo, ukungalali ngokwaneleyo, kunye namayeza athile nawo ayayichaphazela le nto.
- Ukuba ubunzima bakho buyanda ngequbuliso, kwixesha elifutshane, okanye ukuba unezinye iimpawu ukongeza ekutyebeni (umz., ukuphefumla kancinci, ukudinwa kakhulu), qiniseka ukuba ubona ugqirha.
- Le meko inokulawulwa ngaphandle kokukhathazeka ngayo, ngokufumana unobangela ochanekileyo nangokulandela iingcebiso zonyango.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Yintoni i-Excessive Tearing / Epiphora?
Asikuko nje iinyembezi ezibangelwa kukulila okanye ukuvalelwa yisepha emehlweni! 'I-Epiphora' yimeko ephazamisayo apho, ngaphandle kwentlungu, ungakwazi ukulawula ukugcwala kweinyembezi emehlweni elinye okanye omabini, nokuba ujonge/uthetha efowunini. Oku kungaba luphawu olubi lwesilumkiso sokuba umbhobho weenyembezi uvalekile okanye ukwenzakala kweliso!
💬 Zithini izizathu eziphambili zokukrazuka/ukukrazuka okugqithisileyo?
Kukho izizathu ezi-3 eziphambili zoku: 1) 'Iindlela zokukrazula iinyembezi ezivaliweyo' - Xa umbhobho omncinci okhupha iinyembezi emehlweni ungena empumlweni uvaliwe, iinyembezi ziyaphuphuma (oku kwenzeka kakhulu kubantu abadala/abantwana abancinci). 2) Ii-allergies ezinzulu okanye usulelo lwelihlo (ii-Allergies / i-Pink eye / i-Conjunctivitis). 3) Isizathu esicacileyo yi-'Dry Eye Syndrome' - Xa iliso lomile kakhulu, ingqondo ngequbuliso ivelisa amanzi/iinyembezi ezininzi njenge-reflex, nto leyo ebangela ukuba iliso litsale amanzi.
💬 Zeziphi 'iimeko eziyingozi' xa kufuneka uye kwingcali yamehlo (okanye kwicandelo lezonyango) ngokukhawuleza, ngaphandle kokusula amehlo akho ngetshefu?
Ngokwesiqhelo, oku kuyanyangeka ngokufaka iinyembezi zokwenziwa / i-massage encinci (i-compress efudumeleyo) esweni. Kodwa eyona ngozi inkulu! Akuba amanzi ephumile, 1) 'Umbono wamehlo ngequbuliso uba lufiphale (Ukulahlekelwa kukubona / Ukufiphale),' 2) Ukuba awukwazi ukujonga ukukhanya, kwaye iliso livakala ngathi liyaqhuma ngaphakathi (Photophobia / Corneal ulcer / Glaucoma), 3) Ukuba kukho ukukhupha ubovu okutyheli / okuluhlaza kunye neenyembezi, iliso linokubola kwaye libe yimfama, ngoko ke kufuneka ulaliswe esibhedlele ngoko nangoko!
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