Xa iingcongconi zijikeleza indlu ngokuhlwa, okanye xa sisiva ngobhubhane we-dengue, into enye efika engqondweni yethu kukusebenzisa isibulali-zinambuzane, oko kukuthi, 'isitshizi seencukuthu'. Le yinto ebalulekileyo xa usiya kuhambo olonwabisayo okanye usondela ehlathini. Kodwa bangaphi kuthi abayisebenzisa ngokufanelekileyo? Ngamanye amaxesha, ngenxa yokungazi, iimpazamo ezincinci esizenzayo zingonakalisa ulusu lwethu okanye zinganiki ukhuseleko olulindelekileyo. Ke namhlanje, masithethe ngendlela yokusebenzisa esi sibulali-zinambuzane ngokuchanekileyo nangokukhuselekileyo.
Kwenzeka ntoni ngokwenene ngezi spray zezinambuzane?
Ngamafutshane, iikhemikhali ezikwezi spray zenza kube nzima ukuba izilwanyana ezifana neengcongconi "zisibone". Kufana nokuba azisiboni. Oku kuyabathintela ukuba beze kusiluma. Oku kubaluleke kakhulu ekukhuseleni izifo ezithwalwa ziingcongconi ezifana ne-dengue kunye ne-chikungunya.
Kodwa into enye ekufuneka uyikhumbule: Ezi zikhusela kuphela kwizinambuzane ezilumayo ezifana neengcongconi, iimpukane, kunye neenkowane. Ngokuqhelekileyo azibagxothi izinambuzane ezilumayo ezifana neenyosi kunye neehornets.
Nantsi indlela yokuyisebenzisa ngokukhuselekileyo ukuze ufumane iziphumo ezilungileyo!
Eyona nto ibalulekileyo kukulandela imiyalelo ekwileyibhile yesitshizi osithengayo ngqo . Ukongeza, qaphela la manqaku. Masijonge oku kwitheyibhile ukuze sikucacise.
| Izinto ekufanele zenziwe | Musa ukwenza |
|---|---|
| Jonga uxinaniso lwe-DEET: I-DEET yikhemikhali esetyenziswa kakhulu. Uxinaniso olumalunga ne-30% lungaphezulu kolwaneleyo. Uxinaniso oluphezulu aluboneleli ngokhuseleko olongezelelweyo. | Musa ukufaka phantsi kwempahla: Faka kuphela kulusu oluvezwe elubala naphezu kwempahla. Ukusebenzisa phantsi kwempahla kunokubangela ukuba ulusu lufunxe iikhemikhali ezingafunekiyo. |
| Lumka xa uthambisa ebusweni bakho: Qala ngokuthambisa isitshizi ezandleni zakho, uze usithambise ngononophelo ebusweni bakho ngezandla zombini. | Musa ukutshiza ngqo ebusweni bakho: Ukuba uyatshiza, kukho ithuba elikhulu lokuba iza kungena emehlweni, emlonyeni, nasempumlweni yakho. Kuyingozi kakhulu. Nokuba xa utshiza ujikeleze iindlebe zakho, faka kuphela inani elincinci kakhulu. |
| Sebenzisa kwindawo enomoya ococekileyo: Ukuba uyisebenzisa ngaphakathi, vula iifestile neengcango, okanye uyisebenzise kwindawo efana nangaphandle. | Musa ukutshiza kufutshane nokutya: Iikhemikhali ezikwisitshizi zinokungena ekutyeni. |
| Hlamba emva kokubuya ekhaya: Emva kokubuya ekhaya uvela ngaphandle, hlamba ulusu olutshiziweyo kakuhle ngesepha. | Musa ukuthambisa amanxeba, imikrwelo, okanye iindawo ezine-eczema: Ukwenza njalo kunokubangela ukuba ulusu lukruquke, ii-allergies, kunye neekhemikhali zingene emzimbeni ngokulula. |
| Sebenzisa ngokwahlukileyo: Sebenzisa i-sunscreen kunye ne-bug spray ngokwahlukeneyo. | Ziphephe iimveliso ezidibanisa i-sunscreen kunye ne-bug spray (2-in-1): Isizathu kukuba i-sunscreen kufuneka iphinde isetyenziswe rhoqo emva kweeyure ezimbini, kodwa i-bug spray akufuneki isetyenziswe rhoqo. Ukuba uyifaka indibaniselwano yazo zombini, uya kuba uzichanaba ngokungeyomfuneko kwiikhemikhali ezikwi-bug spray. |
Cinga kabini ngale nto xa uyisebenzisa kubantwana abancinci!
Ngenxa yokuba ulusu lwabantwana lubuthathaka kakhulu, kufuneka silumke kakhulu xa silusebenzisa kubo.
- Kubantwana abangaphantsi kweminyaka emi-3 ubudala: Kucetyiswa ukuba bangazisebenzisi iimveliso ezine-Lemon Eucalyptus Oil.
- Yithambise kumntwana wakho ngokwakho: Ungaze uvumele umntwana omncinci ayitshize yedwa. Yitshize ezandleni zakho kuqala, uze usebenzise izandla zombini ukuyithambisa emzimbeni womntwana.
- Musa ukuyifaka ezandleni zomntwana wakho: Abantwana abancinci badla ngokufaka izandla zabo emlonyeni. Ngoko ke ukuba uyifaka esi sitshizi ezandleni okanye eminweni yakhe, sinokungena emlonyeni wakhe. Ngoko ke kuphephe ukusifaka ezandleni nasezinzwaneni zakhe.
- Gcina ngokukhuselekileyo: Xa ugqibile ukuyisebenzisa, yigcine kwindawo ekhuselekileyo kude nabantwana.
Yintoni omawuyenze xa kukho imeko engxamisekileyo?
Nangona uninzi lwexesha kungeyongxaki inkulu, ngamanye amaxesha izinto ezifana neempendulo ze-allergy okanye ukurhawuzelelwa lusu zinokwenzeka. Ufanele wenze ntoni ukuba oko kuyenzeka?
Ukuba une-allergy okanye ukudumba kwesikhumba:
Yeka ukusebenzisa imveliso ngoko nangoko. Hlamba loo ndawo kakuhle ngesepha namanzi. Ukuba imeko imbi kakhulu okanye iyaqhubeka, bonana nogqirha wakho ngoko nangoko.
Eyona nto ibalulekileyo:
- Ukuba ingena emehlweni: Ukuba i-spray ingena emehlweni akho, hlambulula amehlo akho ngamanzi acocekileyo ngoko nangoko kangangemizuzu eli-15. Emva koko, qiniseka ukuba uya kugqirha okanye kwigumbi likaxakeka lesibhedlele elikufutshane (ETU). Ungalibali ukuhamba nebhotile ye-spray xa uhamba.
- Ukusela ngengozi (ukusela): Ukuba kukho umntu, ingakumbi umntwana, osela oku, yingxamiseko. Tsalela umnxeba iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Kwakhona, yiya kwiCandelo loNgxamiseko lwesibhedlele esikufutshane (ETU) ngokukhawuleza. Qiniseka ukuba uphatha ibhotile yokutshiza.
Ukuba ulandela le miyalelo ngononophelo, ungafumana ukhuseleko oluphezulu kwimithi yokugxotha izinambuzane ngaphandle kokwenzakalisa.
Umyalezo Wokuya Ekhaya
- Funda ilebheli: Ngaphambi kokuba usebenzise nayiphi na into egxotha izinambuzane, funda imiyalelo ngononophelo.
- Faka ngokuchanekileyo: Faka kuphela eluswini oluvezwe elubala naphezu kwempahla. Ungaze ufake phantsi kwempahla.
- Musa ukuyifaka ngqo ebusweni: Futha ezandleni kuqala, uze uyifake ngononophelo ebusweni. Kuphephe ukudibana namehlo, umlomo, kunye nempumlo.
- Lumka kakhulu ebantwaneni: Futha ezandleni zakho ngaphambi kokuba uthambise umzimba womntwana. Musa ukuthambisa ezandleni zabantwana.
- Hlamba xa ubuya: Emva kokubuya ngaphandle, hlamba iindawo ezitshiziweyo ngesepha kakuhle.
- Kwimeko yongxamiseko: Yazi into omawuyenze ukuba ingena emehlweni akho, ineempembelelo eluswini, okanye ukuba umntu uyisele. Funa ingcebiso kagqirha ngoko nangoko.
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