Kukho iintsuku apho ungafuni nokuvuka ebhedini, umzimba wakho wonke ubuhlungu, uzive ushushu kwaye ungenabomi? Sihlala sizixelela, "Owu, ndiziva ngathi ndinomkhuhlane." Kodwa ubusazi na ukuba ezi mpawu 'zifana nomkhuhlane' azisoloko zibangelwa ngumkhuhlane, oko kukuthi,
intsholongwane yomkhuhlane ? Kunokubakho ezinye izizathu ezininzi emva kwezi mpawu. Makhe sithethe ngaloo nto namhlanje.
Zithini kanye kanye ezi mpawu 'zifana nomkhuhlane'?
Ngamafutshane, 'iimpawu ezifana nomkhuhlane' ziimpawu ezifanayo esihlala sizibona xa sinomkhuhlane. Kodwa into ebalulekileyo kukuba ezi mpawu zinokwenzeka nokuba singenawo umkhuhlane. Xa umntu ethetha ngezi mpawu, uthetha ukuba unezinye okanye zonke ezi:
Nokuba unayo i-flu, akufuneki ube nazo zonke ezi mpawu ngaxeshanye. Kwakhona, ukuba nje unazo ezi mpawu akuthethi ukuba yi-flu. Umzekelo, ezi mpawu zixhaphakile nakwezinye izifo ezibangelwa yintsholongwane, ezifana ne-`(RSV)` okanye `(COVID-19)`.
Kutheni sifumana ezi mpawu 'zifana nomkhuhlane'?
Zininzi izizathu ezinokubangela oku. Ezona zizathu ziphambili zizifo ezibangelwa ziintsholongwane kunye neentsholongwane. Zingabangelwa naziziphumo ebezingalindelekanga zonyango nangenxa yezifo ezidluliselwa zizilwanyana.
Izizathu eziqhelekileyo zeempawu ezifana nomkhuhlane
| Uhlobo lwesizathu | Imizekelo |
|---|
| Usulelo lwentsholongwane | Umkhuhlane, `(COVID-19)`, `(RSV)`, `(Acute Hepatitis C)`, `(Adenovirus)`, `(Mononucleosis)`, `(Mpox)`, i-viral meningitis. |
| Usulelo lweebhaktheriya | I-pneumonia yebhaktiriya, usulelo lwendlela yomchamo (UTI), usulelo lwe-sinus (Sinusitis), umphimbo obuhlungu, i-cellulitis, isifo sokudumba kwe-pelvic (PID). |
| Iintsholongwane ezidluliselwa zizilwanyana | I-Leptospirosis, iDengue (evela kwiingcongconi), isifo seLyme, iRabies, iSalmonella. |
| Izizathu ezinxulumene nonyango | Unyango lwe-chemotherapy okanye unyango lwe-immunotherapy lomhlaza, ukuyeka ngequbuliso amayeza athile, usulelo emva kotyando, kunye nokwaliwa kokufakelwa amalungu omzimba. |
Ndingayifumana njani into ebangela iimpawu zam?
Xa uzama ukufumanisa unobangela weempawu zakho, cinga ngezi zinto. Olu lwazi luya kuba lubaluleke kakhulu xa uthetha nogqirha wakho.
- Ngaba kutshanje ukhe wadibana nomntu ogulayo?
- Ngaba ukhe waya kwiindawo ezinabantu abaninzi okanye ukhe wahamba kutshanje?
- Ngaba uye wahambahamba kwiindawo ezinamahlathi okanye ezinengca? (Kuba izifo zinokudluliselwa zizilwanyana ezifana neengcongconi kunye neenkowane )
- Ngaba okwangoku usebenzisa amayeza amatsha okanye ufumana naluphi na unyango?
Xa ucinga ngeempendulo zemibuzo efana nale, uya kukwazi ukufumana umbono ocacileyo wento enokubangela obu bunzima kuwe.
Zithini iindlela zonyango zoku?
Unyango luxhomekeke kwisizathu semeko. Ugqirha wakho uya kukucebisa unyango olufanelekileyo kuwe. Ngokubanzi, nazi iindlela zonyango:
- Ukhathalelo lwasekhaya: Phumla ngokwaneleyo, sela amanzi amaninzi kunye nolwelo.
- Amayeza athengiswa ngaphandle kwemvume kagqirha (OTC): Amayeza okuphelisa iintlungu afana ne-acetaminophen okanye amayeza angengo-steroidal anti-inflammatory (NSAIDs). Nangona kunjalo, kubalulekile ukubonisana nogqirha wakho ngaphambi kokuba usebenzise naliphi na iyeza.
- Amayeza abhalwe ngugqirha:Ngokuxhomekeke kwisizathu, amayeza anjengee-antibiotics, ii-antivirals, kunye ne-antiparasites ayanikwa.
- Unyango lwasesibhedlele: Kwezinye iimeko, unokufuna ukulaliswa esibhedlele ukuze ufumane ulwelo lwe-IV okanye olunye unyango.
Ngaba umzimba wakho ubuhlungu emva kokuzilolonga?
Ngamanye amaxesha unokufumana iimpawu ezifana nomkhuhlane emva kokuzilolonga. Oku kunokubangelwa yi-"Exercise-induced rhinitis" (impumlo egobhozayo ebangelwa kukuzilolonga) okanye "isifuba esibangelwa kukuzilolonga". Kwakhona, "uqeqesho olugqithisileyo" lunokubangela iintlungu zemisipha kunye nokudinwa.
Ngaba uziva ngathi unesifo somkhuhlane xa ungalali ngokwaneleyo?
Ewe. Ukungalali ngokwaneleyo kunokubangela iimpawu zomkhuhlane, njengokudinwa kunye neentloko ezibuhlungu. Ayisiyiyo loo nto kuphela, kodwa ukungalali ixesha elide
kwenza buthathaka amasosha omzimba wethu kwaye kwandisa umngcipheko wokugula.
Kuthekani ukuba ezi mpawu ziyenzeka ngexesha lokukhulelwa?
Ukuba ukhulelwe kwaye unezinye zezi mpawu,
fowunela ugqirha wakho ngoko nangoko. Usulelo olufana nomkhuhlane lunokuba nzima kakhulu ngexesha lokukhulelwa, ngoko ke kubalulekile ukufuna unyango kwangethuba.
Ufanele ufune nini ingcebiso kagqirha?
Umkhuhlane oqhelekileyo udla ngokuphela emva kweentsuku ezimbalwa, kodwa ngamanye amaxesha kuyimfuneko ukufuna ingcebiso kagqirha.
Fowunela ugqirha wakho kwezi meko zilandelayo:
| - Ukuba iimpawu aziphucuki emva kweentsuku ezisi-7-10. |
| - Ukuba umkhuhlane uhlala ixesha elingaphezulu kweentsuku ezintathu. |
| - Ukuba iimpawu ziya zisiba mandundu ngequbuliso. |
| - Ukuba ukhulelwe. |
| - Ukuba unesinye isifo esinganyangekiyo esifana nesifo seswekile okanye isifo sentliziyo. |
| - Ukuba usandul' ukwenziwa utyando. |
Ingxamiseko! Yiya kwi-ETU (iYunithi yoNyango oluNgxamisekileyo) ngoko nangoko:
| - Ukuba umkhuhlane ungaphezulu kwama-40 degrees Celsius (103 Fahrenheit). |
| - Ukuba unengxaki yokuphefumla. |
| - Ukuba unentlungu engapheliyo esifubeni okanye esiswini. |
| - Ukuba unesiyezi okanye udidekile kakhulu. |
| - Ukuba kukho ukuxhuzula. |
| - Ukuba imilebe yakho, ulusu, okanye iinzipho zakho ziluhlaza okwesibhakabhaka (uphawu lokunqongophala komoya-mpilo egazini). |
| - Ukuba umkhuhlane okanye ukukhohlela kuyehla uze ube qatha kwakhona. |
Umyalezo Wokuya Ekhaya
- Iimpawu ezifana nomkhuhlane (umkhuhlane, iintlungu zomzimba, ukudinwa) azisoloko zibangelwa yi-influenza. Zinokubangelwa ziintsholongwane, usulelo lweebhaktheriya, okanye ezinye izizathu.
- Qaphela iimpawu zakho, ukuba ziqale nini, kunye nokuba ubunabani okanye ubusiya phi kutshanje. Olu lwazi lubaluleke kakhulu kugqirha wakho.
- Ukuphumla ngokwaneleyo nokusela ulwelo kudla ngokunceda ekupholeni.
- Ukuba iimpawu zinzima, musa ukuphucuka kwiintsuku ezimbalwa, okanye uneempawu ezilumkisayo ezinjengobunzima bokuphefumla okanye umkhuhlane ophezulu, funa ingcebiso kagqirha ngoko nangoko okanye uye kwi-ETU.
Iimpawu zomkhuhlane, umkhuhlane, iintlungu zomzimba, usulelo lwentsholongwane, umkhuhlane, umkhuhlane, iimpawu ezifana nomkhuhlane
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