Umlawuli Oyimfihlo Womzimba Wethu: Oko Ufanele Ukwazi Nge-Vagus Nerve

Ngaba wakha waziva umnyama ngequbuliso emehlweni akho? Okanye uziva ujikajika esiswini sakho xa uziva uxhalabile kakhulu okanye usoyika? Mhlawumbi umlomo wakho uqala ukuvuza xa ubona ukutya okumnandi? Namhlanje sithetha 'ngenkosi eyimfihlo' ebaluleke kakhulu, kodwa engathethwa kakhulu ngayo, esenokuba ngasemva kwako konke oku. Yi -Vagus nerve . Nangona igama lisenokuvakala lingaqhelekanga, uya kumangaliswa kukuva ukuba lenza ntoni emzimbeni wethu.

Ngamafutshane, yintoni iVagus Nerve?

Khawuthelekelele ukuba umzimba wakho ngumatshini ontsonkothileyo kakhulu. Ungazilawula ezinye zezinto ezikulo matshini ngendlela othanda ngayo. Umzekelo, ukuphakamisa ingalo, ukuthetha, nokuhamba. Kodwa kukho ezinye izinto ezininzi ongenakuzilawula, ezenzeka nje. Njengokuphefumla, ukubetha kwentliziyo yakho, kunye nokugaya kwakho. Ezi zizinto ezenzeka ngokuzenzekelayo (ngokunganyanzelekanga) emzimbeni wethu.

Inxalenye ephambili yenkqubo yethu yemithambo-luvo elawula uninzi lwale misebenzi izenzekelayo ibizwa ngokuba yinkqubo yemithambo-luvo ye-parasympathetic . I-vagus nerve yeyona mithambo-luvo iphambili nenamandla kakhulu kule nkqubo ye-parasympathetic. Enyanisweni, malunga ne-75% yemicu yemithambo-luvo kule nkqubo ikwi-vagus nerve.

Eli licandelo leshumi kwimithambo-luvo eli-12 elivela kwikhaka lethu (i-Cranial nerve X). Igama elithi "Vagus" ngesiLatini lithetha "ukuzulazula." Eli gama linikwe kuba le mithambo-luvo "izulazula" kwizitho ezahlukeneyo zomzimba, ukusuka ebuchotsheni bethu ukuya emathunjini ethu.

Indima yenkqubo ye-parasympathetic

Kukho iinxalenye ezimbini kwinkqubo yethu ye-autonomic nervous:

1. Inkqubo yovelwano: Yile nto ilawula impendulo "yokulwa okanye yokubaleka". Khawuthelekelele uhamba esitalatweni uze ngequbuliso inja ikutsibele. Intliziyo yakho ibetha ngokukhawuleza, ukuphefumla kwakho kuyakhula, uze ubile. Le yinkqubo yovelwano ekulungiselelela ingozi.

2. Inkqubo ye-Parasympathetic: Le yinkqubo elawula imeko "yokuphumla nokugaya". Le nkqubo isebenza xa uphumle emva kwesidlo esimnandi, intliziyo yakho ibetha ngoxolo, kwaye ukutya kwakho kugaywa kakuhle.

I-vagus nerve yinkosi yenkqubo esizolisayo nebuyisela umzimba, njengoko kukhankanyiwe apha ngasentla.

Ziziphi iingxaki ezichaphazela umthambo we-vagus?

Ukuba ukusebenza kwe-vagus nerve, eyenza imisebenzi emininzi ebalulekileyo, kuyaphazamiseka, umzimba wethu unokufumana iingxaki ezahlukeneyo. Kukho iimeko ezimbini eziphambili ezinokubonwa.

1. I-Gastroparesis

Oku kubizwa nje ngokuba "kukungakwazi ukusebenza kakuhle kwesisu." Xa umthambo we-vagus wonakele, izihlunu esiswini azifumani zimpawu zichanekileyo. Ngenxa yoko, ukutya esikutyayo kuhamba kancinci ukusuka esiswini ukuya emathunjini, ngamanye amaxesha kuyema ngokupheleleyo. Kufana nokuxinana kwezithuthi.

Le meko inokubangelwa zizinto ezifana nesifo seswekile, ezinye izifo ezibangelwa yintsholongwane, kunye notyando lwesisu.

2. I-Vasovagal Syncope

Le "kukulahlekelwa yingqondo ngequbuliso" esiye seva ngayo sonke, kwaye abanye bade bahlangabezana nayo.

Nantsi indlela esebenza ngayo: I-vagus nerve isabela ngokugqithisileyo kwiimeko ezifana nobushushu obugqithisileyo, uloyiko, ixhala, iintlungu, ukubona igazi, okanye ukuma ixesha elide. Oku kubangela ukwehla ngequbuliso kwesantya sentliziyo kunye noxinzelelo lwegazi. Ubungakanani begazi olufikelela ebuchotsheni buyancipha ngequbuliso, okubangela ukuba sife isiqaqa, silahlekelwe zingqondo, size siwe. Esi sisizathu sokuba abantwana bafe isiqaqa ngexesha lentlanganiso yasekuseni esikolweni.

Ziziphi iimpawu ezibonisa ingxaki nge-vagus nerve?

Xa kukho ingxaki nge-vagus nerve, iimpawu zinokwahluka ngokuxhomekeke ekubeni leliphi na icala le-nerve elichaphazelekileyo. Jonga ukuba unayo na kwezi mpawu.

• Intlungu yesisu nokugcwala: Ukuziva uzele nasemva kokutya ukutya okuncinci, intlungu yesisu.
• I-asidi reflux / GERD: I-asidi yesisu inyuka iye emqaleni, ibangela iintlungu esifubeni.
• Ubunzima bokuginya: Ukuziva ngathi uyakrwitshwa xa uginya ukutya.
• Utshintsho kwisantya sentliziyo: Ukwehla okanye ukunyuka kwesantya sentliziyo ngequbuliso.
• Ukuba nesiyezi kunye nokuba nentloko ekhaphukhaphu: Ukuquleka, ingakumbi xa umi.
• Ukutshintsha kwelizwi: ukurhawuzelela, ukuminxeka xa uthetha.
• Ukulahlekelwa yinkanuko kunye nokuncipha kwesisindo: Ukulahlekelwa yinkanuko kunye nokuncipha kwesisindo ngaphandle kwesizathu esicacileyo.
• Isicaphucaphu nokuhlanza: Ukuhlanza, ingakumbi ukutya okungagayiwanga.

Ukuba uqhubeka nokuba nenye okanye ngaphezulu kwezi mpawu, musa ukuzityeshela. Kubalulekile ukubona ugqirha wosapho lwakho uze uthethe ngayo.

Ugqirha uxilonga aze anyange njani iingxaki ezinje?

Xa ubona ugqirha, uya kumamela ngenyameko iimpawu zakho aze akuhlole. Emva koko, banokuyalela uvavanyo oluninzi ukuqinisekisa unobangela wengxaki.

• I-endoscopy ephezulu: Ityhubhu encinci enekhamera efakwe entanyeni ukuze ihlole umphimbo nesisu.
• I-CT scan okanye i-MRI scan: Isebenzisa imifanekiso eneenkcukacha zangaphakathi lomzimba ukuze ibone ukuba kukho ingxaki na.
• I-Echocardiogram: Ukujonga ukusebenza kwentliziyo.
• Uphononongo lokukhupha isisu: Uvavanyo olulinganisa ixesha elithathayo ukuba ukutya okutyayo kusuke esiswini sakho kuye emathunjini akho.

Xa ingxaki ifunyenwe, ugqirha uya kunika unyango olufanelekileyo.

Iindlela zonyango

Unyango luxhomekeke kwimeko yakho.

• Kwi-gastroparesis:
• Utshintsho kwindlela yokutya:Endaweni yokutya kakhulu ngaxeshanye, yitya ukutya okuncinci amaxesha amaninzi ngemini, kwaye unciphise ukutya okunamafutha amaninzi kunye nefayibha.
• Amayeza: Amayeza okunciphisa isicaphucaphu, iintlungu zesisu, kunye nokukhawulezisa inkqubo yokukhupha isisu.
• Ezinye iindlela zonyango: Kwezinye iimeko, unyango olukhethekileyo, olufana nokuvuselela isisu ngombane, lunokufuneka.

• KwiVasovagal Syncope:
• Utshintsho kwindlela yokuphila: Kuphephe ukuma ixesha elide, lala phantsi xa uziva ubuthathaka, okanye uhlale phantsi intloko yakho iphakathi kwamadolo akho.
• Ukutya: Cebisa ukuba usele ityuwa kunye nolwelo oluninzi.
• Amayeza: Amayeza athile anokunikwa ukulawula uxinzelelo lwegazi.
• Iikawusi zokucinezelwa: Ugqirha wakho unokukucebisa ukuba unxibe iikawusi ezikhethekileyo ezithintela igazi ukuba lingangeni emilenzeni yakho.

Yintoni iVagus Nerve Stimulation (VNS)?

Olu lonyango oluphucuke kancinci. Njengesixhobo sokulungisa imithambo-luvo, isixhobo esincinci esithumela imiqondiso yombane kwimithambo-luvo ye-vagus sifakwa phantsi kwesikhumba sesifuba. Imiqondiso yombane ethambileyo evela kwesi sixhobo ihamba ngemithambo-luvo ye-vagus iye engqondweni, ilawula umsebenzi wombane ongaqhelekanga wengqondo.

Olu nyango okwangoku luvunyiwe kwisifo sokuwa kunye nokudakumba okukhulu okungakhange kuphendule kwezinye iindlela zonyango. Ukongeza, uphando olongezelelweyo luqhutywa malunga neenzuzo zalo kwiimeko ezifana nentloko ebuhlungu kunye ne-arthritis.

Yintoni esinokuyenza ukuze sigcine imithambo-luvo yethu ye-vagus iphilile?

Ukugcina yonke inkqubo yethu yemithambo-luvo iphilile kubaluleke kakhulu kwimpilo yemithambo-luvo ye-vagus. Zama ukufaka ezi zinto zilula ebomini bakho.

• Ukutya okunempilo: Yitya imifuno, iziqhamo, kunye nokutya okunesondlo. Nciphisa ukutya okucutshungulweyo kunye nokutya okuneswekile eninzi kangangoko kunokwenzeka.
• Ukuzilolonga rhoqo: Ukuhambahamba okufutshane, ukubaleka, okanye ukudlala umdlalo owuthandayo yonke imihla kulungele kakhulu inkqubo yemithambo-luvo.
• Ulawulo lwesifo seswekile kunye noxinzelelo lwegazi oluphezulu: Ukuba unale meko, yilawule kakuhle ngokwemiyalelo kagqirha wakho.
• Ukunciphisa uxinzelelo: Ukucamngca kunye neyoga kunokukunceda uzole ingqondo yakho. Ukuzilolonga ngokuphefumla nzulu yindlela entle yokuvuselela imithambo-luvo ye-vagus.
• Ukulala kakuhle: Ukulala ngokwaneleyo imihla ngemihla kubalulekile kuzo zonke iinkqubo zomzimba.