Khawuthelekelele uvuka ebhedini kusasa, okanye mhlawumbi ujika intloko yakho uye ecaleni, xa ngequbuliso igumbi lonke livakala ngathi lijikeleza ngokukhawuleza. Ungaziva ulahlekelwe kukulawula okanye ngathi ibhalansi yakho iphelile ngokupheleleyo. Eli liva abantu abaninzi abajongana nalo ubuncinane kanye ebomini babo. Ngokwezonyango, eli qalo lesiquphe lokuba nesiyezi laziwa ngokuba yi-"vertigo." Nangona linokuba ngamava othusayo, qiniseka ukuba alisoloko libangelwa yinto esongela ubomi. Namhlanje, masithethe ngayo yonke into ekufuneka uyazi ngale meko ngokulula nangokucacileyo.
Ngamafutshane, yintoni iVertigo?
I-Vertigo ayisosifo ngokwaso; luphawu. Oku kuthetha ukuba ibangelwa yingxaki yempilo engaphakathi emzimbeni wakho. Ngamafutshane, i-vertigo kukuziva ukuba wena, okanye indawo ekungqongileyo, iyashukuma okanye iyajikeleza, nangona umi kakuhle. Oku kwenzeka ngenxa yengxaki kwinkqubo yokulawula ibhalansi yomzimba wakho.
Ziziphi ezinye iimpawu ezihamba neVertigo?
Xa unesizungu, kuqhelekile ukuba nezinye iimpawu zivele kunye nesizungu.
| Uphawu | Inkcazo |
|---|---|
| Isicaphucaphu kunye nokuhlanza | Ukuziva unesizungu okanye ukhathazekile yisisu kunye nesiyezi, nto leyo edla ngokukhokelela ekuhlanzeni. |
| Iingxaki zokulinganisela | Ubunzima bokugcina ibhalansi yakho xa umi okanye uhamba, uziva ngathi uyashukuma okanye utsalelwa ecaleni. |
| Ukulahlekelwa Kukuva | Ukuncipha okubonakalayo okanye ukulahlekelwa kukuva kwindlebe enye okanye zombini. |
| I-tinnitus | Isandi esingapheliyo sokukhala, ukubhuza, okanye ukufutha esivakala ngaphakathi endlebeni. |
| Ukuzaliswa kwendlebe | Ukuziva uxinezelekile, ubunzima, okanye ukuziva "uvalelwe" ngaphakathi endlebeni. |
| Intloko ebuhlungu kunye nesifo sokuhamba | Intlungu yentloko okanye ukungakhululeki okufana nokugula okuviwa ngumntu xa ehamba ngemoto. |
| I-Nystagmus | Ukushukuma kwamehlo okungenanjongo, okukhawulezayo, nokunesingqisho. |
Iintlobo ezimbini eziphambili zeVertigo
I-Vertigo ingahlulwahlulwa ibe ziindidi ezimbini eziphambili ngokusekelwe kumthombo wengxaki:
I-Vertigo yePeripheral: Iingxaki kwiNdlebe yangaphakathi
Olu lolona hlobo luxhaphakileyo . Lubangelwa yingxaki endlebeni yangaphakathi okanye kwimithambo-luvo ye-vestibular, enceda ekulawuleni ibhalansi yomzimba wakho. Iimeko eziphambili ziquka:
- I-Benign Paroxysmal Positional Vertigo (BPPV):Eyona nto ixhaphakileyo ebangela i-vertigo. Iyenzeka xa iikristale ze-calcium ezincinci (ii-canaliths) ezikwindlebe yakho yangaphakathi ziphuma zize ziye kwindawo engafanelekanga, nto leyo ebangela isiyezi, ingakumbi xa ushukumisa intloko yakho ngequbuliso okanye ugoba.
- I-Labyrinthitis kunye ne-Vestibular Neuritis: Ukudumba okanye usulelo ngaphakathi kwendlebe yangaphakathi.
- Isifo sikaMénière: Imeko ebangelwa kukwanda okungaqhelekanga koxinzelelo lolwelo ngaphakathi kwendlebe engaphakathi.
I-Central Vertigo: Iingxaki kwiBongo
Nangona ingaqhelekanga kangako, olu hlobo lunokuba yingozi kakhulu . Luvela kwimiba echaphazela iindawo ezithile zobuchopho. Iimeko ezinje ngestroke, usulelo lobuchopho, ukwenzakala okukhulu entloko, okanye iithumba zinokukhokelela kwiCentral Vertigo, apho iimpawu zihlala zinzima ngakumbi kwaye zifuna unyango olukhawulezileyo.
Ezinye izizathu ezinokubakho zeVertigo
Ngaphandle kwezizathu eziphambili ezikhankanywe apha ngasentla, kukho nezinye izinto ezininzi ezinokubangela i-vertigo.
Inyathelo elibalulekileyo kukuchonga unobangela ochanekileyo we-vertigo yakho. Kufuneka udibane nogqirha ukuze akuhlole ngobuchule. Ukuba ufumana isiyezi esiqatha, esikhawulezileyo nesihamba nokudideka okanye ukungabi nangqondo, funa uncedo lwezonyango olungxamisekileyo (911) ngoko nangoko.
Le theyibhile ilandelayo idwelisa ezinye izinto eziqhelekileyo ezinxulumene ne-vertigo:
| Unobangela | Unobangela |
|---|---|
| Intloko ebuhlungu | Utyando olunxulumene nendlebe |
| Amayeza athile (umz., amanye amayeza okubulala iintsholongwane) | Ukulimala entloko |
| Istroke | Isifo seswekile |
| Ukungahambi kakuhle kwesingqisho sentliziyo (i-Arrhythmia) | Ukuphumla ebhedini ixesha elide |
| Uxinzelelo lwegazi oluphantsi | I-Multiple Sclerosis (MS) |
Ugqirha uxilonga njani iVertigo?
Xa undwendwela ingcali eNirogi Lanka, baya kuqala benze udliwanondlebe olupheleleyo lwezonyango ukuze baqonde iimpawu zakho—njengokuba isiyezi siqala nini, ubude baso, kunye nazo naziphi na iimpawu ezihamba naso. Oku kuya kulandelwa luvavanyo olupheleleyo lomzimba. Ukuba kuyimfuneko, ugqirha wakho unokucebisa uvavanyo olongezelelweyo lokuxilonga ukuze abone unobangela kwaye aqinisekise ukuba ufumana unyango olufanelekileyo.
- Uvavanyo lweNtshukumo yeNhloko:Ugqirha wakho uza kukucela ukuba ujonge kwindawo ethile ngelixa eshukumisa intloko yakho kancinci ukusuka kwelinye icala ukuya kwelinye. Ngokujonga iintshukumo zamehlo akho ngeli xesha, banokubona ukuba kukho ingxaki kwinkqubo yokulinganisela indlebe yakho yangaphakathi.
- Uvavanyo lukaRomberg: Uza kucelwa ukuba ume nkqo amehlo akho evaliwe neenyawo zidibene. Ukuba ulahlekelwa yibhalansi yakho, oku kungabonisa ingxaki enxulumene nengqondo okanye umqolo.
- Uvavanyo lweMifanekiso: Kwezinye iimeko, ingakumbi ukuba kukho iCentral Vertigo erhanelwayo, ugqirha wakho unokucebisa ukuba kwenziwe i -CT (Computed Tomography) scan okanye i -MRI (Magnetic Resonance Imaging) .
Iphathwa njani iVertigo?
Unyango lwe-vertigo luxhomekeke ngokupheleleyo kwisizathu esiyintloko.
Ukutshintsha Iindlela Zokutshintsha
Olu lolona nyango lusebenzayo kwi-vertigo ebangelwa yi-BPPV. Ngokusebenzisa iintshukumo ezithile ezifana ne- Epley maneuver , ugqirha wakho uya kukhokela intloko nomzimba wakho kwiindawo ezichanekileyo zokuhambisa amasuntswana e-calcium kwiindawo ezibuthathaka zendlebe yangaphakathi ukuya apho afanele ukuba khona. Oku kudla ngokunika isiqabu ngoko nangoko. Ugqirha wakho unokukufundisa nendlela yokwenza olu qheliselo ekhaya.
Amayeza
Iintlobo ezithile zevertigo, ingakumbi iziqendu ezibukhali, zinokulawulwa ngamayeza. Amayeza okunyanga isicaphucaphu (umz., i-meclizine) okanye ii-antihistamines zinokunceda ukulawula iimpawu. Nangona kunjalo, ungaze uthathe naluphi na unyango ngaphandle kokubonisana nogqirha wakho kuqala .
Unyango lokubuyisela iVestibular
Cinga ngale nto njengonyango lomzimba ukuze ulungelelanise umzimba wakho. Uza kuqeqeshwa kuthotho lwemithambo eyenzelwe ukuphucula ulungelelwano lwakho nokulawula iintshukumo zamehlo akho. Le mithambo inceda ingqondo yakho ukuba ivumelane nokungasebenzi kakuhle kwendlebe yangaphakathi.
Utyando
Utyando alufuneki rhoqo. Luhlala luqwalaselwa kuphela xa kukho imeko enzulu efihlakeleyo, efana nomhlaza wobuchopho okanye ukwenzakala okukhulu entanyeni.
Ngaba ungakwazi ukumelana ne-vertigo ekhaya?
Xa uziva ukuba kukho i-vertigo, ungathatha la manyathelo ukuze uhlale ukhuselekile kwaye unciphise ukungonwabi:
- Shukumisa kancinci xa umi, ujika intloko yakho, okanye ugobile.
- Lala intloko yakho iphakanyisiwe kancinci phezu kwemiqamelo emibini.
- Ukuba uziva unesiyezi, lala egumbini elithuleyo nelimnyama .
- Hlala phantsi ngoko nangoko xa uziva unesiyezi.
- Xa uphakamisa into phantsi, goba emadolweni kunokuba ugobe esinqeni.
- Ukuba uziva ungaqinisekanga, sebenzisa isixhobo sokuhamba esifana nomsimelelo ukuze uzinze.
Ufanele ufune nini ingcebiso kagqirha?
Nangona i-vertigo idla ngokungasongeli ubomi, kukho iimeko ezithile apho kufuneka ubone ugqirha ngoko nangoko. Ukuba ufumana iziqendu eziphindaphindayo okanye ezinzima, qhagamshelana nomboneleli wakho wezempilo ukuze ufumane unobangela.
| Ukuba ufumana isiyezi esibuhlungu nezi mpawu, funa uncedo olungxamisekileyo ngokukhawuleza! | |
|---|---|
| – Intloko ebuhlungu ngequbuliso, ebuhlungu kakhulu | - Iintlungu zesifuba |
| – Ubunzima bokuhamba | – Ukubetha kwentliziyo okukhawulezayo okanye okungahambelaniyo |
| – Umkhuhlane (ngaphezulu kwama-38°C / 100.4°F) | – Utshintsho kumbono (ukubona kabini, ukubona okufipheleyo) |
| – Ubunzima bokuthetha | – Ukuba ndindisholo okanye ubuthathaka engalweni okanye emlenzeni |
| Kubalulekile: Ungaze uqhube imoto ukuba une-vertigo. Ukuba awunamntu wokukusa esibhedlele, fowunela u-911 okanye iinkonzo zongxamiseko zasekuhlaleni ngoko nangoko . | |
Izinto ezibalulekileyo ekufuneka uzithathe (eNirogi Lanka)
👩🏽⚕️ Imibuzo Ebuzwa Rhoqo (Ii-FAQ)
💬 Isetyenziselwa ntoni iColestipol (Colestid)?
I-Colestipol liyeza elaziwayo elibizwa ngokuba yi-Bile Acid Sequestrant, elenzelwe ukukunceda wehlise i-cholesterol yakho "embi" (LDL). Nangona sele isetyenziswa iminyaka emininzi, oogqirha baseNirogi Lanka bahlala beyicebisa namhlanje njengendlela ebalulekileyo yonyango kwizigulana ezinengxaki "yokunganyamezelani ne-statin" - oko kuthetha ukuba ufumana iintlungu zemisipha okanye ubuthathaka xa usebenzisa amayeza aqhelekileyo e-cholesterol afana ne-Statins (Atorvastatin).
💬 Ekubeni le mpuphu ingangeni egazini lam, iyithoba njani i-cholesterol embi?
Kulungile oko! Ngenxa yokuba eli yeza alingeniswa egazini lakho, lithintela iziphumo ebezingalindelekanga ezinxulumene nemisipha eziqhelekileyo kwamanye amayeza. Isibindi sakho sisebenzisa i-cholesterol egazini lakho ngokwendalo ukuvelisa ii-bile acids, ezinceda ekugayweni kokutya. I-Colestipol isebenza ngokuzibophelela kwezi-bile acids emathunjini akho, ithintela ukuba zingaphindi zifunxwe. Ngenxa yoko, umzimba wakho uyazisusa njengenkunkuma. Ukuze uzalise i-bile, isibindi sakho emva koko sitsala i-cholesterol "embi" (LDL) engaphezulu egazini lakho, nto leyo enciphisa amanqanaba akho ngempumelelo.
💬 Zeziphi izinto ezibalulekileyo ekufuneka ndizikhumbule xa ndisebenzisa iColestid?
Eyona miphumo ixhaphakileyo ekufuneka uyiqaphele kukuqunjelwa kakhulu okanye ukubetheka kwindle. Ukongeza, kuba eli yeza lisebenza ngokubopha izinto kwindlela yakho yokugaya ukutya, linokuthintela umzimba wakho ekufumaneni amanye amayeza abalulekileyo (afana neWarfarin, ipenicillin, okanye amayeza e-thyroid). Ukuqinisekisa ukuba amanye amayeza akho asebenza kakuhle, kufuneka uwathathe ubuncinane iyure enye ngaphambi okanye iiyure ezine emva kokuthatha iColestipol. Soloko unxibelelana nomboneleli wakho wezempilo okanye iinkonzo zikaxakeka ukuba ufumana iintlungu eziqatha zesisu okanye ukuvaleka okuqhubekayo.
