Kule mihla, ukuthatha iivithamini kuye kwaxhaphaka kakhulu. Ingakumbi xa zifika kwimo yeegummies ezimnandi, oko kukuthi, ezihlafunwayo njengeqhekeza legummies , abantu abaninzi bakhetha oku kunokusela ipilisi ekrakra. Ngoko ke namhlanje siza kuthetha ngeegummies zevithamini B12, eziza ngolu hlobo. Uzithatha ngantoni kanye kanye ezi? Uzisebenzisa njani kanye kanye? Masithethe ngazo zonke ezi zinto ngokucacileyo.
Kutheni iVithamin B12 ibalulekile kuthi?
Ngamafutshane, i-vitamin B12 yinto eyenza imisebenzi emininzi ebaluleke kakhulu emzimbeni wethu.
- Impilo yeNkqubo yeMithambo: I-Vitamin B12 ibalulekile ukuze imithambo-luvo yethu isebenze kakuhle.
- Ukuveliswa kweeSeli zeGazi eziBomvu: Le vithamini inceda ekuvelisweni kweeseli zegazi ezibomvu, ezithwala ioksijini emzimbeni.
Ezi gummies zevithamini B12 zihlala zinikwa abantu abanamanqanaba aphantsi evithamini B12 emizimbeni yabo. Zimbini izizathu zoku. Esinye kukuba asifumani ivithamini B12 eyaneleyo ekutyeni esikutyayo. Esinye kukuba nangona sitya ukutya, inkqubo yethu yokugaya ukutya ayikwazi ukukufunxa kakuhle . Kukwimeko ezinje apho oogqirha banika izongezo ezinjalo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba uqale ukuthatha ezi gummies zevithamini B12, kukho izinto ezimbalwa ekufuneka uzixelele ugqirha wakho. Musa ukuzifihla, kuba zibaluleke kakhulu kukhuseleko lwakho.
| Imeko yakho yempilo | Kutheni kufuneka uxelele ugqirha loo nto? |
|---|---|
| Ukuba unesifo samehlo esingaqhelekanga esibizwa ngokuba sisifo sikaLeber . | I-Vitamin B12 ingayenza le meko ibe mandundu. |
| Ukuba inqanaba le -iron okanye i-folic acid egazini liphantsi. | Ezi zinokuchaphazela impumelelo yonyango lwe-B12. |
| I-Megaloblastic anemiaUkuba unesifo se-anemia. | Ugqirha kufuneka afumane unobangela ochanekileyo aze awunyange. |
| Ukuba une -allergies kwi-vitamin B12, i-cobalt, amanye amayeza, ukutya, okanye izithinteli. | Oku kubalulekile ukuthintela i-allergies enzulu. |
| Ukuba ukhulelwe okanye ulindele umntwana . | Naliphi na iyeza ngexesha lokukhulelwa lifanele lithathwe kuphela ngokwengcebiso kagqirha. |
| Ukuba ungumama oncancisayo . | Ingcebiso kagqirha ibalulekile kuba iyeza linokudluliselwa kumntwana ngobisi lwebele. |
Uyisebenzisa njani kanye kanye le nto?
Ukusebenzisa oku kulula kakhulu.
- Le mithi mayihlafunwe ize ithathwe ngomlomo. Yithathe kanye njengoko kuyalelwe kwileyibhile yebhotile okanye njengoko kuyalelwe ngugqirha wakho.
- Kubalulekile ukuyithatha ngexesha. Ukuba yinye ngosuku, ziqhelise ukuyithatha ngexesha elifanayo yonke imihla.
- Ungayithatha ngaphambi okanye emva kokutya. Nangona kunjalo, ukuba uziva uphazamisekile esiswini, kungcono ukuyithatha kunye nokutya.
- Ungaze uthathe ngaphezu komlinganiselo ochazwe ngugqirha wakho.
- Ukuba unika abantwana abancinci oku, ngokuqinisekileyo kuya kufuneka ufune ingcebiso kagqirha. Nokuba inikwa abantwana kwezinye iimeko, kukho amanyathelo okhuseleko asebenzayo.
Ufanele wenze ntoni ukuba uthatha kakhulu? (Ukuthatha kakhulu)
Ukuba ucinga ukuba usele kakhulu eli yeza, ungoyiki. Zimbini izinto ekufuneka uzenze ngoko nangoko. Fowunela iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo . Okanye, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Okubaluleke kakhulu: Eli yeza limiselwe wena wedwa. Musa ukwabelana ngalo nabanye abantu nangasiphi na isizathu.
Kuthekani ukuba ndilibele ukusela amayeza am?
Ukuba ulibele ukusela amayeza akho ngenye imini, thatha idosi ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokuthatha idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Ziziphi ezinye izinto ezinokusebenzisana nale mithi?
Kukho izinto ezininzi ezinokusabela kwiigummies zevithamini B12.
- Utywala
- I-Colchicine - iyeza le-gout
Olu luhlu aluphelelanga. Kungoko ke, kubaluleke kakhulu ukuxelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka nezinye iivithamini, amayeza ezityalo, kunye nezongezo). Kwakhona, xelela ugqirha wakho ukuba utshaya okanye usela utywala.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Amaxesha amaninzi, iziphumo ebezingalindelekanga ezibi azibikho, kodwa kulungile ukuqaphela izinto ezinokwenzeka ngamanye amaxesha.
| Iziphumo ebezingalindelekanga ezinzulu ezifuna unyango olukhawulezileyo | |
|---|---|
Iimpendulo ze-Allergic:
| |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Urhudo | Intloko ebuhlungu |
| Ukudinwa | Isicaphucaphu |
Ukuba ubona into engaqhelekanga engekho kolu luhlu, thetha nogqirha wakho ngayo.
Uligcina kwaye ulilahle njani eli yeza ngokukhuselekileyo?
- Gcina kude nabantwana nezilwanyana zasekhaya. Iigummies zinencasa emnandi kwaye zinokubhidaniswa neelekese, nto leyo eyingozi.
- Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius). Gcina kude nobushushu obugqithisileyo kunye nokufuma.
- Musa ukusebenzisa amayeza aphelelwe lixesha.
- Xa kufikwa ekususeni amayeza aphelelwe lixesha okanye angafunekiyo, kungcono ubuze ugqirha wakho ngaloo nto. Amanye amayeza awafanelekanga ukulahlwa enkunkuma. Uza kukuxelela eyona ndlela ilungileyo yokuwalahla.
Umyalezo Wokuya Ekhaya
- Iigummies zeVitamin B12 aziloswiti, ziyiyeza. Ngoko ke qiniseka ukuba uthetha nogqirha ngaphambi kokuba uzisebenzise.
- Nika ugqirha wakho inkcazo epheleleyo yazo zonke iimeko zakho zempilo kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Sela idosi echanekileyo, ngexesha elichanekileyo. Ungaze uphinde uyisele.
- Ukuba ubona naziphi na iimpawu ezinzulu zokunganyamezelani komzimba, ezinje ngokudumba kobuso, imilebe, okanye umqala, yiya esibhedlele ngokukhawuleza.
- Zigcine kwindawo ekhuselekileyo, kude nabantwana abancinci.
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