Ngaba ngamanye amaxesha uziva udiniwe? Ngaba amalungu akho omzimba aziva engasasebenzi, okanye uziva ngathi inkumbulo yakho ayisekho? Esinye sezizathu zezi zinto kukuba awunayo i-vitamin B12 . Ngoko ke ukuba ugqirha wakho ukunike iipilisi okanye ulwelo lwe-vitamin B12, kubaluleke kakhulu ukwazi ukuba yintoni kanye kanye. Masithethe ngale nto ngokulula nangobubele namhlanje.
Ngamafutshane, yintoni i-vitamin B12?
I-Vitamin B12 sisondlo esibalulekileyo emzimbeni wethu. Ngokuchanekileyo, eli yeza lisetyenziselwa ukuthintela nokunyanga ukunqongophala kwamanqanaba e-vitamin B12 emzimbeni wakho. Abanye abantu abafumani i-B12 eyaneleyo ekutyeni abakutyayo. Abanye abenzi bokutya abakwazi ukuyifunxa kakuhle. Kwiimeko ezinjalo, kufuneka sithathe i-B12 ngaphandle.
I-Vitamin B12 idlala indima ebaluleke kakhulu kwimpilo yenkqubo yethu yemithambo-luvo nasekubunjweni kweeseli ezibomvu zegazi .
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba uqale ukuthatha i-vitamin B12, kubalulekile ukunika ugqirha wakho inkcazo epheleleyo ngempilo yakho. Kuya kufuneka ukhankanye ngakumbi ukuba unenye yezi meko zilandelayo:
- Ukuba unesifo samehlo esingaqhelekanga njengesifo sikaLeber .
- Ukuba une - iron okanye i-folic acid engaphantsi egazini lakho.
- Ukuba unesifo esibizwa ngokuba yi -megaloblastic anemia .
- Ukuba une -allergy kwi-vitamin B12, i-cobalt, okanye naliphi na elinye iyeza, ukutya, okanye isithinteli.
- Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa .
Ukwazi ezi zinto kuya kwenza kube lula kugqirha wakho ukuba agqibe ukuba eli yeza lifanelekile kuwe na kwaye angalinika njani.
Ndingayisebenzisa njani le nto?
Eli liyeza elidla ngokuthathwa ngomlomo. Lithathe kanye njengoko ugqirha wakho ekuxelele, ngedosi efanelekileyo, ngexesha elifanelekileyo. Funda imiyalelo ekwiphakheji yamayeza ngononophelo.
- Ungayithatha le nto ngaphambi okanye emva kokutya. Kodwa ukuba uziva ungakhululekanga esiswini sakho,Kungcono ukuyithatha kunye nesidlo.
- Musa ukusebenzisa okungaphezulu koko ugqirha wakho akumisele kona.
- Ukuba uyinika abantwana, qiniseka ukuba uthetha nogqirha wakho ngayo. Nangona inikwa abantwana kwiimeko ezithile ezikhethekileyo, kukho izinto ezithile ekufuneka uzilumkele.
Yintoni omawuyenze ukuba ugqithisile?
Khumbula, ukuba ucinga ukuba usele kakhulu eli yeza, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. Musa ukukuthatha lula oku.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Ezinye izinto ezinokunxibelelana ne-vitamin B12
Ezinye izinto zinokusabela kwi-vitamin B12. Oko kukuthi, zinokuphazamisana nomsebenzi we-B12.
- Utywala
- I-Colchicine - iyeza le-gout
Olu luhlu aluphelelanga. Ngoko ke xelela ugqirha wakho ngawo onke amayeza, iziqholo , iivithamini, kunye nezongezo ozithathayo. Qiniseka ukuba uxelela ugqirha wakho ukuba uyatshaya okanye usela utywala.
Iziphumo ebezingalindelekanga ezinokubakho ngenxa yale yeza
Njengalo naliphi na iyeza, i-vitamin B12 inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Kodwa uninzi lwexesha, ezi azibalulekanga kangako. Makhe sijonge ukuba zeziphi ezi zinto.
| Uhlobo lwesiphumo esibi | Inkcazo |
|---|---|
| 🚨 Izinto ekufuneka uzazise ugqirha wakho ngoko nangoko | |
| Iimpendulo ze-Allergic | Iimpawu ezinje ngokurhawuzelela eluswini, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. Ezi aziqhelekanga kakhulu, kodwa ukuba ziyenzeka, kubalulekile ukufuna ingcebiso kagqirha ngoko nangoko. |
| 🙂 Ngokuqhelekileyo akukho nto inokubangela ukukhathazeka ngayo, kodwa ukuba iyaqhubeka, kukho izinto ekufuneka uzixelele ugqirha wakho. | |
| Urhudo | Abanye abantu banokuba nesifo sorhudo. |
| Ukuziva udiniwe (Ukudinwa) | Usenokuziva udiniwe okanye ungenabomi. |
| Intloko ebuhlungu | Intloko ebuhlungu kancinci inokwenzeka. |
| Isicaphucaphu | Usenokuziva ufuna ukuhlanza. |
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona nantoni na engaqhelekanga ukongeza kwezi, thetha nogqirha wakho ngayo.
Ugcina njani amayeza akho ekhuselekile?
Kubaluleke kakhulu ukugcina amayeza ngokufanelekileyo.
- Gcina kude nabantwana kunye nezilwanyana zasekhaya .
- Gcina kubushushu begumbi (phakathi kwama-20 nama-25 degrees Celsius) , kwindawo eyomileyo. Khusela kubushushu obugqithisileyo kunye nokufuma.
- Musa ukusebenzisa amayeza aphelelwe lixesha nangasiphi na isizathu. Walahle.
Uzilahla njani amayeza angasetyenziswanga naphelelwe lixesha?
Akuyongcinga ilungileyo ukukhupha amayeza aphelelwe lixesha kwindawo esingqongileyo. Afanele alahlwe ngendlela efanelekileyo.
Kuphephe ukuyilahla ethoyilethi okanye esinkini. Ngaphandle kokuba ilebhile yamayeza ichaza ngokuthe ngqo ukuba ungayenza loo nto, ukwenza njalo kunokungcolisa amanzi.
Eyona ndlela ilungileyo kukukhupha iyeza ebhotileni/epakethini, ulixube nento efana namagqabi eti asetyenzisiweyo, i-coffee ground, okanye umhlaba, ulifake ebhegini evalwe kakuhle, uze ulilahle emgqomeni.Ukuba ukwenza ngale ndlela, akukho mntu uza kusebenzisa elo yeza ngempazamo.
Umyalezo Wokuya Ekhaya
- I-Vitamin B12 ibalulekile kwinkqubo yakho yemithambo-luvo kunye nokuveliswa kweeseli ezibomvu zegazi.
- Ngaphambi kokuba uqale eli yeza, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye namanye amayeza owasebenzisayo.
- Thatha nje idosi emiselweyo njengoko ugqirha wakho ekuxelela. Ungaze uthathe iidosi ezimbini ngaxeshanye.
- Ukuba ukrokrela ukuba usela kakhulu, yiya kwiZiko loLwazi lwePoisons leSizwe ngoko nangoko okanye kwi-ETU yesibhedlele esikufutshane.
- Ukuba kuvela iimpawu ezinzulu zokunganyamezelani komzimba, funa ingcebiso kagqirha ngoko nangoko.
- Gcina amayeza kakuhle kude nabantwana kwaye uwalahle ngokukhuselekileyo emva kokuba ephelelwe lixesha.
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