Ngaba uhlala uziva udiniwe kwaye udiniwe? Okanye ngaba uneengxaki ezifana nokurhawuzelelwa kwamalungu okanye ukulibala izinto ngokukhawuleza? Nangona zininzi izizathu zezi zinto, esinye sezizathu eziphambili kusenokuba kukunqongophala kwevithamini B12 emzimbeni wakho. Ngoko ke namhlanje, masithethe ngayo yonke into malunga nale vithamini B12, ebalulekileyo emzimbeni wethu.
Ngamafutshane, yintoni i-vitamin B12?
I-Vitamin B12 yi-vitamin enyibilikayo emanzini eyenza imisebenzi emininzi ebalulekileyo emizimbeni yethu. Cinga ngemizimba yethu njengomatshini ontsonkothileyo. Amalungu alo matshini afuna izinto ezahlukeneyo ukuze asebenze ngokufanelekileyo. Ngokufanayo, i-vitamin B12 ibalulekile ekusebenzeni kakuhle kwamalungu amabini amakhulu omzimba wethu.
1. Inkqubo Yeemvakalelo: IVithamini B12 inceda ukugcina ingqondo yethu, umqolo, kunye nenethiwekhi yemithambo-luvo emzimbeni wethu iphilile. Njenge-insulation ejikeleze iingcingo zombane, iVithamini B12 inceda ekudaleni isigqubuthelo esikhuselayo (i-myelin sheath) ejikeleze imithambo-luvo. Ukuba oku kulahlekile, kunokubakho iingxaki ngokudluliselwa kwemiyalezo ngemithambo-luvo. Oku kunokukhokelela kwizinto ezifana nokungaziva mnandi kwamalungu kunye nokulahlekelwa yinkumbulo.
2. Ukuveliswa kweeSeli zeGazi eziBomvu: IVithamin B12 ibalulekile ekuvelisweni kweeseli ezibomvu zegazi, ezithwala ioksijini emizimbeni yethu. Ukuba asifumani i-B12 eyaneleyo, iiseli ezibomvu zegazi eziveliswayo ziba ziiseli ezinkulu, ezingaqhelekanga kwaye azikwazi ukusebenza kakuhle. Le meko ibizwa ngokuba yiMegaloblastic Anemia . Oku kunokubangela ubuthathaka, ukudinwa, kwaye ngamanye amaxesha kube nobunzima bokuphefumla.
Sidla ngokufumana le vithamini ekutyeni kwezilwanyana okufana nenyama, intlanzi, ubisi, namaqanda. Kodwa kwabanye abantu, ukutya kuphela akwanelanga. Okanye, nokuba uyifumana ekutyeni, umzimba wakho awukwazi ukuyifunxa. Kulapho ugqirha ekuxelela ukuba usele ivithamini B12 ngendlela yeepilisi okanye ulwelo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe i-vitamin B12
Nangona i-vitamin B12 ikhuselekile ngokubanzi, kukho izinto ezimbalwa ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale ukuyisebenzisa, njengoko inokuchaphazela nezinye iimeko zempilo onokuba nazo.
Eyona nto ibalulekileyo kukuxoxa ngembali yakho yonke yempilo nogqirha wakho ngaphandle kokufihla nantoni na.
Ukuba unazo ezi zinto, ngokuqinisekileyo yitsho:
- Ukuba une-allergy: Ukuba ukhe waba ne-allergy kwi-vitamin B12, i-mineral cobalt, okanye naliphi na elinye iyeza, ukutya, okanye idayi.
- Isifo sikaLeber: Esi sisifo samehlo esingaqhelekanga, esizuzwe njengelifa esichaphazela umbono. Ukuba unesi sifo, ukuthatha i-vitamin B12 kunokwenza imeko yakho ibe mandundu.
- Ukuba une-iron ephantsi okanye i-folic acid: Ukuba une-iron ephantsi okanye i-folic acid emzimbeni wakho, xelela ugqirha wakho ngayo loo nto.
- Ezinye iimeko ze-anemia: Ingakumbi iimeko ezifana ne-'Megaloblastic anemia'.
- Ukuba ukhulelwe okanye uceba ukuba nomntwana: Ukuba ukhulelwe okanye uceba ukukhulelwa kungekudala.
- Ukuba ungumama oncancisayo: Kubaluleke kakhulu ukwazisa ugqirha wakho ngale nto nangona uncancisa.
Ulisebenzisa njani eli yeza?
IVithamin B12 idla ngokuza ngendlela yeepilisi, iipilisi ezingaphantsi kolwimi, ulwelo, okanye iinaliti. Ukuba ugqirha wakho ubhale ifomu yomlomo, khumbula ezi zinto.
- Thatha idosi echanekileyo: Sebenzisa kuphela ubungakanani kunye nezihlandlo ezichazwe ngugqirha wakho. Funda imiyalelo ekwileyibhile ngononophelo. Ungaze unyuse idosi ngokuthanda kwakho.
- Nokuba utya okanye awutyanga: Oku kungenziwa ngaphambi okanye emva kokutya. Nangona kunjalo, abanye abantu banokuba nokuphazamiseka kancinci kwesisu ukuba bathathwa bengenanto esiswini. Ukuba oku kuyenzeka, kuthathwe kunye nokutya.
- Ukuba inikwa abantwana: Ukuba inikwa abantwana, kufuneka yenziwe kuphela ngokwengcebiso kagqirha. Kukho amanyathelo akhethekileyo okuzikhusela.
Kwenzeka ntoni ukuba uthatha kakhulu?
Ukuba ukrokrela ukuba uthathe i-vitamin B12 engaphezulu kunokuba ucinga, ungoyiki. Into yokuqala omawuyenze kukufowunela iZiko loLwazi ngeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo . Okanye, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Singalibala ukusela amayeza ethu ngexesha elinye yonke imihla, akunjalo? Ukuba silibele, lithathe kwangoko xa sikhumbula. Kodwa ukuba sele kusondele ixesha lomthamo wethu olandelayo xa sikhumbula, yeka umthamo ophosiweyo uze uthathe umthamo olandelayo ngexesha elicwangcisiweyo. Musa ukuthatha iidosi ezimbini ngaxeshanye nangasiphi na isizathu.
Iziphumo ebezingalindelekanga kunye nokusebenzisana
Njengayo nayiphi na imithi, i-vitamin B12 inokuba nemiphumo emibi emincinci. Ingadibana nezinye izinto ozithathayo.
| Uhlobo lwesiphumo esibi | Inkcazo kunye nento omawuyenze |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ezifuna ingqalelo ekhawulezileyo | Iimpendulo ze-Allergic:
Ukuba ufumana naziphi na kwezi mpawu, bonana nogqirha ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane. |
| Iziphumo ebezingalindelekanga ezihlala zingeyongozi |
Ezi zifo zihlala ziphela emva kweentsuku ezimbalwa, kodwa ukuba ziyaqhubeka okanye ziyakukhathaza, thetha nogqirha wakho. |
Ukusebenzisana nezinye izinto
Kukho izinto ezininzi ezinokuchaphazela ukusebenza kwe-vitamin B12.
- Utywala: Ukusela utywala rhoqo kunokunciphisa ukufunxwa kwevithamini B12 emzimbeni.
- I-Colchicine: Eli liyeza elisetyenziselwa ukunyanga izifo ezifana ne-gout. Ukuba usebenzisa eli yeza, linokuchaphazela ukufunxwa kwe-B12.
Olu luhlu aluphelelanga. Ngoko ke, xelela ugqirha wakho malunga nawo onke amayeza (anikwe ngabanye oogqirha), amayeza esintu, iivithamini, kunye nezongezo ozithathayo.
Ugcina kwaye ulahla njani amayeza?
Kubaluleke kakhulu ukugcina amayeza ngokuchanekileyo.
- Indawo yokugcina: Gcina kubushushu begumbi (20-25 degrees Celsius), kude nabantwana kunye nezilwanyana zasekhaya. Musa ukuyisebenzisa emva komhla wokuphelelwa.
- Ukulahlwa: Amayeza aphelelwe lixesha okanye angasafunekiyo kufuneka alahlwe. Eyona ndlela ilungileyo yokulahla amayeza kukuwakhupha ebhotileni, uwaxube nento efana namagqabi eti asetyenzisiweyo, umhlaba wekofu, umhlaba, okanye inkunkuma yekati, uze uwafake kwibhegi evalwe kakuhle uze uwalahle kwinkunkuma. Ungaze uwakhuphele endlwini yangasese. Ukuba awuqinisekanga, buza ugqirha wakho.
Umyalezo Wokuya Ekhaya
- I-Vitamin B12 ibalulekile kwinkqubo yethu yemithambo-luvo kunye nokuveliswa kweeseli ezibomvu zegazi.
- Ngaphambi kokuba usebenzise eli yeza, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo, onke amayeza owasebenzisayo, kunye nazo naziphi na izinto ezibangela ukuba ungabi namdla emzimbeni.
- Thatha kuphela idosi echazwe ngugqirha wakho, ngexesha elimiselweyo. Ungaze wandise idosi.
- Ukuba ufumana iimpawu ezinobungozi zokunganyamezelani komzimba ezifana nokurhawuzelela kolusu okanye ukudumba kobuso, yiya esibhedlele ngoko nangoko.
- Ukuba unemibuzo okanye amathandabuzo malunga nale mithi, qiniseka ukuba uyixoxa nogqirha wakho.
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