Isisombululo seVithamini B12 esingaphantsi kolwimi - Masifunde ngale mithi efakwa phantsi kolwimi.

Ngaba nawe uziva udiniwe ngalo lonke ixesha, uzive ubuthathaka? Okanye ngaba uneengxaki ezifana nokurhawuzelelwa ezandleni nasezinyaweni, okanye uneengxaki zokukhumbula? Ezi zinokuba ziimpawu zokunqongophala kwevithamini B12 emzimbeni wakho. Ngoko ke ukuba ugqirha ukunika isongezelelo sevithamini B12, enye yeentlobo zezi zithontsi zolwelo ozibeka phantsi kolwimi lwakho. Makhe sithethe ngale nto namhlanje.

Yintoni le vithamini B12? Yintoni eyenziwa yile mithi?

Ngamafutshane, i-vitamin B12 ibalulekile ekusebenzeni kakuhle kwenkqubo yethu yemithambo-luvo kunye neeseli ezibomvu zegazi. Xa amanqanaba e-vitamin B12 emzimbeni wethu ehla, kuvela iingxaki ezahlukeneyo. Sihlala sifumana le vithamini ekutyeni esikutyayo. Nangona kunjalo, ukutya kwabanye abantu (ingakumbi abantu abatya imifuno) okanye iingxaki zendlela yokugaya ukutya zithintela umzimba ekuyifunxeni ngokufanelekileyo. Kulapho kusetyenziswa khona amathontsi e-vitamin B12. Xa efakwa phantsi kolwimi, afunxwa ngqo egazini, nto leyo eyenza ukuba abe luncedo kakhulu kwabo baneengxaki zesisu. Oku kwenzelwa ukubuyisela amanqanaba aphantsi e-vitamin B12 emzimbeni kunye nokuthintela iimpawu ezibangelwa kukungabikho kwayo.

Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale eli yeza

Ngaphambi kokuba akunike eli yeza, ugqirha wakho kuya kufuneka azi imeko yakho yempilo epheleleyo. Ngoko ke, qiniseka ukuba uyamxelela ukuba unayo nayiphi na kwezi meko zingezantsi.

• Isifo sikaLeber: Esi sisifo esingaqhelekanga semfuza esichaphazela amehlo.
• Amanqanaba aphantsi e -iron okanye i-folic acid emzimbeni: Ezi zikwayizondlo ezinxulumene negazi.
• I-Megaloblastic anemia : Olu luhlobo lwe-anemia olubangelwa kukunqongophala kwe -vitamin B12 okanye i-folic acid.
• Ukuba une -allergy kwi -vitamin B12, i-cobalt, amanye amayeza, ukutya, imibala yokwenziwa , okanye izithinteli.
• Ukuba ukhulelwe okanye uzama ukukhulelwa.
• Ukuba ungumama oncancisayo.

Ngokusekelwe kolu lwazi, ugqirha wakho uya kugqiba ukuba eli yeza lifanelekile kuwe okanye akunjalo.

Ulisebenzisa njani kanye kanye eli yeza?

Eli yeza lifanele lisetyenziswe kanye njengoko ugqirha wakho ekuyalele. Funda imiyalelo ekwileyibhile yebhotile ngononophelo.

• Ngokwesiqhelo, kufuneka uyibeke phantsi kolwimi lwakho uze uyibambe okwethutyana.
• Ungayithatha le nto ngaphambi okanye emva kokutya, kodwa ukuba uziva ukhathazekile sisisu, kungcono ukuyithatha kunye nokutya.
• Musa ukuthatha ngaphezu koko ugqirha akuxelele kona. Musa ukuyisebenzisa rhoqo ngaphezu koko ukuceliweyo.

Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?

Ukuba ucinga ukuba ngempazamo uthathe amayeza amaninzi kunokuba ucinga, kufuneka uthathe amanyathelo ngoko nangoko. Kwimeko enjalo, ungatsalela umnxeba iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo . Okanye, yiya kwiSebe leNgxamiseko (i-ETU) lesibhedlele esikufutshane ngokukhawuleza. Okubaluleke kakhulu: Eli yeza lelakho kuphela. Ungaze wabelane ngeyeza lakho nomnye umntu. Linokuba yingozi.

Kuthekani ukuba ndiphoswa lidosi leyeza?

Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye ukuze ubuyisele idosi oyiphosileyo.

Ezinye izinto ezinokusebenzisana nale mithi

Ezinye izinto zinokuchaphazela indlela eli yeza elisebenza ngayo. Ukuba usela eli yeza, qaphela ezi zinto zilandelayo.

• Utywala
• I-Colchicine - Eli liyeza elinikwa izifo ezifana ne -gout .

Olu luhlu aluphelelanga. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owathathayo (nokuba amiselwe ngabanye oogqirha okanye athengwe kwikhemesti), iimveliso zemifuno, iivithamini, kunye nezongezo ozisebenzisayo . Kwakhona, xelela ugqirha wakho ukuba utshaya okanye usela utywala.

Izinto ekufuneka uzilumkele xa usebenzisa amayeza

Ngelixa usela eli yeza, yiya kwiikliniki njengoko uyalelwe ngugqirha wakho ukuze ujonge imeko yakho. Ukuba iimpawu zakho aziphucuki, okanye ukuba zibonakala zisiba mandundu, xelela ugqirha wakho ngoko nangoko.

Iziphumo ebezingalindelekanga ezinokubakho zeyeza

Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu, kodwa ayinguye wonke umntu ozifumanayo. Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ufumana nantoni na engaqhelekanga ukongeza kwezi, thetha nogqirha wakho ngayo.

Ndingaligcina njani iyeza?

• Gcina kude nabantwana kunye nezilwanyana zasekhaya .
• Gcina kubushushu begumbi (phakathi kwama-20 nama-25 degrees Celsius). Gcina kude nobushushu obugqithisileyo kunye nokufuma.
• Musa ukusebenzisa amayeza aphelelwe lixesha. Walahle.

Ulahla njani amayeza aseleyo, aphelelwe lixesha?

Kubalulekile ukulahla ngokufanelekileyo amayeza aphelelwe lixesha okanye angafunekiyo. Jonga iphakheji okanye ilebheli ukuze ubone ukuba kufuneka alahlwe kwinkunkuma okanye ahlanjwe kwindlu yangasese. Ukuba awuqinisekanga, buza ugqirha wakho. Ukuba kukhuselekile ukulahla amayeza, susa amayeza ebhotileni, uwaxube nento efana nekofu esetyenzisiweyo, umhlaba, okanye inkunkuma yeekati, uze uyibeke kwibhegi okanye kwisikhongozeli esivalwe kakuhle. Oku kuya kunceda ukuthintela amayeza ukuba angangeni ezandleni zomnye umntu. I-Vitamin B12, ukunqongophala kwe-Vitamin B12, Isisombululo esingaphantsi kolwimi, Isisombululo esingaphantsi kolwimi, I-Anemia, Inkqubo yemithambo-luvo, amathontsi e-B12 eSinhala, ukunqongophala kwe-Vitamin B12 eSinhala