Oko kufuneka ukwazi malunga neVitamin B12 Sublingual Drops

Ngaba nawe uziva udiniwe kwaye ungenabomi ngalo lonke ixesha? Okanye uziva ngathi amalungu akho ayarhawuzelela? Esinye sezizathu zezi zinto kukunciphisa amanqanaba akho e-vitamin B12. I-Vitamin B12 ibalulekile emzimbeni wethu, ingakumbi kwinkqubo yethu yemithambo-luvo, nasekuveliseni iiseli ezibomvu zegazi. Ngoko ke, indlela elula oogqirha abayicebisayo abo bangenalo olu vithamini kukufaka la mathontsi e-vitamin B12 phantsi kolwimi. Makhe sithethe ngale nto ngokweenkcukacha namhlanje.

Zithini ezi vithamini B12?

Ngamafutshane, olu lulwelo olunevithamini B12. Lusetyenziswa ngokubeka amathontsi ambalwa phantsi kolwimi. Le vithamini emva koko ifunxwa ngqo emzimbeni ngemithambo yegazi emincinci phantsi kolwimi. Le ndlela idla ngokusetyenziswa kubantu abangenakufumana ivithamini B12 eyaneleyo ekutyeni, okanye kwabo bangenakufunxwa ivithamini B12 ngokufanelekileyo ngenxa yeengxaki ezithile zesisu namathumbu.

I-Vitamin B12 sisondlo esibalulekileyo ekusebenzeni kakuhle kwenkqubo yethu yemithambo-luvo kunye nokuveliswa kweeseli ezibomvu zegazi . Ukunqongophala kwesi sondlo kunokukhokelela kwiingxaki ezahlukeneyo zempilo, ezifana ne-anemia kunye neengxaki zemithambo-luvo.

Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza

Ngaphambi kokuba ugqirha wakho akunike eli yeza, kuya kufuneka azi imbali yakho epheleleyo yezonyango. Ngoko ke, ukuba unenye yezi meko zilandelayo, qiniseka ukuba uxelela ugqirha wakho ngazo.

• Ukuba unesifo samehlo esingaqhelekanga esibizwa ngokuba sisifo sikaLeber .
• Ukuba unezinga eliphantsi le-iron okanye i-folic acid egazini lakho.
• Ukuba unesifo esibizwa ngokuba yi -megaloblastic anemia .
• Ukuba une-allergy kwi-vitamin B12, i-cobalt , okanye nayiphi na enye iyeza, ukutya, okanye idayi.
• Ukuba ukhulelwe okanye ulindele umntwana .
• Ukuba ungumama oncancisayo .

Ndingayisebenzisa njani le yeza?

Kulula kakhulu ukuyisebenzisa. Nangona kunjalo, kufuneka uyisebenzise kuphela njengoko kuyalelwe kwileyibhile nanjengoko kuyalelwe ngugqirha wakho.

Oku kudla ngokusetyenziswa ngolu hlobo:

1. Thatha umlinganiselo omiselweyo wamathontsi eyeza kwidropha.

2. Phakamisa ulwimi lwakho uze ufake amathontsi eyeza phantsi kwalo.

3. Bamba iyeza phantsi kolwimi lwakho umzuzu omnye ungaliginyi. Kulapho iyeza lingena emzimbeni.

4. Emva koko yenza izinto ngendlela eqhelekileyo.

Eli yeza lingasetyenziswa ngaphambi okanye emva kokutya. Nangona kunjalo, ukuba uziva uphazamisekile esiswini, kungcono ukulisebenzisa kunye nokutya. Musa ukuthatha ngaphezu komlinganiselo omiselweyo okanye rhoqo ngaphezu komlinganiselo omiselweyo.

Kuthekani ukuba uyinika abantwana?

Eli yeza ngamanye amaxesha linikwa abantwana. Kodwa ugqirha kufuneka athathe isigqibo ngalo. Ngoko ke, musa ukunika abantwana eli yeza ngaphandle kwengcebiso kagqirha.

Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?

Ukuba ucinga ukuba usele kakhulu eli yeza, nxibelelana neZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Ngaphandle koko, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngokukhawuleza.

Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?

Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Musa ukuthatha iidosi ezimbini ngaxeshanye nangasiphi na isizathu.

Ziziphi iindlela ezinokwenzeka zokusebenzisana nale mithi?

Ezinye izinto zinokuchaphazela indlela eli yeza elisebenza ngayo. Umzekelo:

• Utywala
• I-Colchicine (iyeza le-gout)

Olu luhlu aluphelelanga. Ngoko ke, qiniseka ukuba unika ugqirha wakho uluhlu olupheleleyo lwamayeza onke, iivithamini, amayeza emifuno, kunye nezongezo zokutya ozithathayo. Kwakhona, qiniseka ukuba uxelela ugqirha wakho ukuba uyatshaya okanye usela utywala.

Iziphumo ebezingalindelekanga kunye nezinto ekufuneka uzazi

Ngelixa usebenzisa amayeza, bonana nogqirha wakho rhoqo ukuze ujonge imeko yakho. Ukuba iimpawu zakho aziphucuki okanye azibi mandundu, xelela ugqirha wakho.

Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu.

Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona into engaqhelekanga, nceda uxelele ugqirha wakho.

Uligcina kwaye ulilahla njani iyeza?

• Yigcine ikhuselekile, ikude nabantwana nezilwanyana zasekhaya.
• Gcina kubushushu begumbi (phakathi kwama-20 nama-25 degrees Celsius). Gcina kude nobushushu obugqithisileyo kunye nokufuma.
• Ungaze uyisebenzise emva komhla wokuphelelwa .

Xa ulahla amayeza aphelelwe lixesha okanye angafunekiyo, qhagamshelana nogqirha wakho. Ngamanye amaxesha iphakheji yamayeza inokuba nemiyalelo yendlela yokuwalahla. Ukuba kukhuselekile ukuwalahla, susa amayeza ebhotileni, uwaxube nekofu esele isetyenzisiwe, umhlaba omncinci, okanye inkunkuma yekati, uze uwafake kwingxowa evalwe kakuhle uze uwalahle kwinkunkuma.