Ngamanye amaxesha ugqirha wakho angagqiba ekubeni akunike inaliti ye-vitamin B6. Emva koko unokucinga, 'Kutheni ndinikwa le naliti? Kuza kwenzeka ntoni ngale nto?' Lo ngumbuzo abantu abaninzi abanawo. Ungakhathazeki, namhlanje siza kuthetha ngale naliti ye-vitamin B6 ngokweenkcukacha, ngokulula.
Yintoni le inaliti ye-vitamin B6?
Ngamafutshane, eli liyeza elinikwa ukubuyisela amanqanaba e-vitamin B6 emzimbeni wakho (eyaziwa ngokwezonyango njenge-"Pyridoxine") xa ephantsi kwaye kuthintelwe iimeko ezithile zempilo.
Cinga ngemizimba yethu njengomatshini omkhulu osebenzisanayo. Iivithamini zibalulekile ukuze lo matshini usebenze ngokufanelekileyo. Ivithamini B6 ibalulekile ekusebenzeni kakuhle kwengqondo yethu, inkqubo yemithambo-luvo, kunye nenkqubo yomzimba yokuzikhusela. Ngamanye amaxesha sisenokungafumani ngokwaneleyo le vithamini ekutyeni esikutyayo, okanye umzimba wethu usenokungakwazi ukuyifunxa ngokufanelekileyo. Kulapho oogqirha bacebisa khona le naliti.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba akunike olu tyando, ugqirha kufuneka abe nomfanekiso opheleleyo wempilo yakho. Ngoko ke, ukuba unenye yezi meko zingezantsi, qiniseka ukuba uyamxelela ngayo.
| Imeko ekufuneka ixhalatyelwe | Izinto ekufuneka uzazi |
|---|---|
| Isifo sentliziyo | Ukuba unesifo sentliziyo, sixelele ngaso. |
| Isifo sezintso | Ukuba unengxaki yezintso, sixelele ngayo. |
| Ii-aleji | Qiniseka ukuba uxelela ugqirha wakho ukuba une-allergies kwiivithamini ze-B, amanye amayeza, ukutya, izithinteli, okanye imibala. |
| Ukukhulelwa kunye nokuncancisa | Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa, nceda usazise. |
Uyisebenzisa njani le naliti?
Eli yeza linikwa njengenaliti emthanjeni okanye emsipha. Eli yeza lidla ngokunikezelwa esibhedlele okanye eklinikhi.
Nangona kunjalo, kwezinye iimeko, unokufuna ukufumana le naliti ekhaya. Ukuba kunjalo, umniki-nkonzo wakho wezempilo uza kukufundisa indlela yokuyilungisa ngokufanelekileyo nendlela yokuyinika wena. Yisebenzise kanye njengoko kuyalelwe, kuphela ngamaxesha afanelekileyo. Musa ukuthatha ngaphezu komlinganiselo omiselweyo.
Wenza ntoni ngeenaliti ezisetyenzisiweyo?
Oku kubaluleke kakhulu. Musa ukuphosa iinaliti neesirinji ezisetyenzisiweyo enkunkuma. Endaweni yoko, zibeke kwisitya esikhethekileyo se-sharps. Ukuba awunayo, buza ugqirha wakho ukuba ungayifumana njani.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba unesikrokro sokuba usele kakhulu eli yeza, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko , okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Kuthekani ukuba ndiphoswa yintlanganiso yamayeza?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Ezinye izinto ezinokusebenzisana nale mithi
Amanye amayeza anokusebenzisana ne-vitamin B6, ngoko ke kubalulekile ukuxelela ugqirha wakho ngawo onke amayeza owasebenzisayo.
| Uhlobo lweyeza okanye into ethile | Izinto ekufuneka ziqwalaselwe |
|---|---|
| I-Levodopa | I-Vitamin B6 ayifanele isetyenziswe kunye nale mithi kuba inciphisa ukusebenza kakuhle kwe-levodopa. |
| Amanye amayeza okulwa nomhlaza | Ukuba unyangwa umhlaza, yazisa ugqirha wakho kwaye ucele ingcebiso. |
Olu luhlu aluphelelanga. Ngoko ke xelela ugqirha wakho ngawo onke amayeza, iivithamini, imifuno, kunye nezongezo ozithathayo. Kwakhona, ungalibali ukuxelela ugqirha wakho ukuba uyatshaya, usela utywala, okanye usebenzisa ezinye iziyobisi .
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na imithi, inaliti ye-vitamin B6 inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zazo zinzima, ngelixa ezinye zincinci.
| Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelelwa lusu, ukurhawuzelelwa, ukurhawuzelelwa, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iingxaki ezinxulumene nemithambo-luvo | Intlungu, ukuba ndindisholo, okanye ukuphelelwa luvakalelo kwiingalo okanye emilenzeni. |
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ukuba ziyaqhubeka okanye ziyakhathaza | |
| Ukozela | Ukuziva ulele kancinci emva kokusela iyeza. |
Ukutya kubalulekile!
Akulunganga ukungayityi ukutya okunesondlo kuba nje uthatha le naliti. Eli yeza linika umzimba kuphela oko ukudingayo ngokukhawuleza. Kodwa ukutya okunempilo kubalulekile kwimpilo yexesha elide. Nazi ezinye zokutya ezityebileyo kwi-vitamin B6:
- Iimbotyi kunye nezinye iimbotyi
- Iinkozo
- Imifuno
- Isibindi
- Inyama
- Amaqanda
Umyalezo Wokuya Ekhaya
- I-Vitamin B6 ibalulekile kwimpilo yengqondo yakho, inkqubo yemithambo-luvo, kunye nenkqubo yomzimba yokuzikhusela.
- Ngaphambi kokuba ufumane olu tyando, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Iyeza lifanele lisetyenziswe kuphela njengoko ugqirha wakho ekuyalele. Musa ukwandisa umthamo okanye wabelane ngawo nabanye.
- Lahla iinaliti neesirinji ezisetyenzisiweyo ngokukhuselekileyo, kwisitya esimiselweyo kuphela.
- Ukuba ufumana naziphi na iimpawu zokunganyamezelani komzimba (ezifana nokudumba kobuso, amaqhuqhuva) okanye ukungaziva mnandi kwamalungu omzimba, funa ingcebiso kagqirha ngokukhawuleza.
- Nokuba usela eli yeza, kubaluleke kakhulu ukugcina ukutya okunempilo nokulinganayo.
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