Ngenxa yobhubhane weCovid-19, sonke saqala ukuthetha ngakumbi ngokuzikhusela kwethu emzimbeni kunye nevithamini nganye kunesiqhelo, akunjalo? Elinye lamagama esiwava rhoqo yivithamini D. Abanye bathi ukuba ivithamini D incinci, kulula ukuba neCovid, kwaye ukuba incinci, iba nzima. Abanye bathi la ngamabali nje. Yintoni unxibelelwano lokwenyani phakathi kwevithamini D kunye neCovid-19? Masiqonde oku ngokuchanekileyo nangokulula.
Okokuqala, yintoni i-vitamin D?
Ngamafutshane, ivithamin D sisondlo esibalulekileyo emizimbeni yethu. Enyanisweni, ikwasebenza njengehomoni. Ivithamin D ibalulekile kwimisebenzi emininzi ebalulekileyo emizimbeni yethu.
- Ukuqinisa amathambo: IVithamin D inceda umzimba ukuba ufunxe icalcium esiyifumana ekutyeni. Ngaphandle kweVithamin D, nokuba sisela ubisi olungakanani okanye sisela iipilisi zecalcium, umzimba wethu awuyi kuyifunxa ngokufanelekileyo. Ke ngoko, iVithamin D ibalulekile kwinkqubo yamathambo esempilweni neyomeleleyo.
- Inkqubo yokuzikhusela komzimba: IVithamin D ikwanceda ekusebenzeni kwenkqubo yokuzikhusela komzimba, nto leyo enceda imizimba yethu ukuba ilwe nezifo. Oko kukuthi, inceda ekwandiseni amandla okumelana nezifo.
Eyona ndlela iphambili yokufumana ivithamin D kukukhanya kwelanga . Xa ulusu lwethu luchatshazelwe lilanga, uhlobo oluthile lwe-cholesterol eluswini luguqulwa lube yivithamin D. Ukongeza, sinokufumana ivithamin D kwezinye ukutya.
Nangona kunjalo, abantu abaninzi abanayo i-vitamin D eyaneleyo emizimbeni yabo. Oku kunqongophala kuxhaphake kakhulu kubantu abadala, abo bangatyi ukutya okunesondlo, kunye nabo banesikhumba esimnyama (ulusu olumnyama luba nzima kakhulu ukwenza i-vitamin D ngokukhanya kwelanga).
Unxibelelwano lokwenyani phakathi kwevithamini D kunye ne-COVID-19
Kulungile, ngoku masingene kweyona nxalenye ibalulekileyo. Ngaba kukho unxibelelwano phakathi kokunqongophala kwevithamini D kunye ne-COVID-19?
Izifundo ezininzi zibonise ukuba abantu abanamanqanaba aphantsi e-vitamin D basengozini enkulu yokosulelwa yi-COVID-19, kwaye ukuba bathe bosulelwa, imeko yabo inokuba mandundu ngakumbi. Oku kusenokuba kungenxa yokuba i-vitamin D iqinisa inkqubo yomzimba yokuzikhusela kwaye ilawula ukudumba emzimbeni.
Kodwa kukho into ebaluleke kakhulu esingafanele sidideke ngayo apha. Nangona abantu abane-vitamin D ephantsi besengozini enkulu, akukho bungqina besayensi bokuba ukuthatha iipilisi ze-vitamin D kunokukuthintela ekufumaneni i-COVID-19, okanye ukuba kuya kukunceda uphile ngokukhawuleza ukuba wenza njalo.
Oko kuthetha ukuba i-vitamin D ayisiyonto imangalisayo kwi-COVID-19. Kodwa ukugcina amanqanaba e-vitamin D asempilweni emzimbeni wakho kunokunceda ukugcina inkqubo yakho yomzimba yokuzikhusela ikwimeko entle.
Ukunqongophala kweVithamini D kunye nezinye izifo
Ukunqongophala kweVithamin D kunokunyusa umngcipheko kungekuphela nje we-COVID-19, kodwa kunye nezinye izifo ezininzi. Ezinye zezi zinokwenza i-COVID-19 ibe mandundu ngakumbi.
| Imeko yezonyango | Ubudlelwane nokunqongophala kwevithamini D |
|---|---|
| Isifo sentliziyo kunye noxinzelelo lwegazi oluphezulu | Kukho ubungqina bokuba amanqanaba aphantsi e-vitamin D andisa umngcipheko wezi zifo. |
| Isifo seswekile | Uphando lubonise unxibelelwano phakathi kokunqongophala kwevithamini D kunye nesifo seswekile. |
| Ezinye iintlobo zomhlaza | Kukho ubungqina bokuba oku kunokuchaphazela umngcipheko womhlaza ofana nomhlaza wamathumbu amakhulu, i-prostate, kunye nomhlaza wamabele. |
| Iingxaki zesistim somzimba | Inokunxulunyaniswa nosulelo oluqhelekileyo kunye neemeko ezifana ne-multiple sclerosis. |
Ngoku, cinga ngayo, siyazi ukuba abantu abaneengxaki ezifana nokutyeba kakhulu nesifo seswekile basengozini enkulu yokufumana i-COVID-19 embi ukuba bayayifumana. Kwaye ezi meko zikwanxulunyaniswa nokunqongophala kwevithamini D. Ngoko ke konke oku kunxulumene.
Ngoko ke siyifumana njani i-vitamin D eyaneleyo?
Iindlela ezilungileyo nezizezona zendalo kukuzikhupha elangeni nokutya ukutya okunevithamini D eninzi.
I-Vitamin D evela elangeni
Kulungile kakhulu ukuziveza elangeni ubuncinane imizuzu eli-15-20 ngosuku, malunga neentsuku ezintathu ngeveki. Ingakumbi ilanga lasekuseni lilungele oku. Akunyanzelekanga ukuba uveze umzimba wakho wonke, izandla zakho, iinyawo kunye nobuso kuphela ezaneleyo.
I-Vitamin D evela ekutyeni
Zama ukongeza oku kutya ekutyeni kwakho:
- Iintlanzi ezinamafutha ezifana nesalmon kunye nesardine
- Inyama ebomvu (njengenyama yenkomo)
- Umpakathi weqanda
- Ukutya okuqinisiweyo okunevithamini D eyongezelelweyo (jonga ilebhile yeempuphu zobisi, iiyogathi, njl.njl.)
Ukuba uthatha izongezo zevithamini D...
Iipilisi zeVitamin D lolunye ukhetho, kodwa kufuneka ulumke kakhulu apha.
Ungaze uthathe iipilisi zevithamini D kwikhemesti ngokubona kwakho. Hlala uqhagamshelana nogqirha wakho kwaye, ukuba kuyimfuneko, thatha kuphela idosi ayinikiweyo, ngexesha elimiselweyo.
Ukutya i-vitamin D eninzi kunokuba yingozi kakhulu emzimbeni.
Kwenzeka ntoni ukuba i-vitamin D iphezulu kakhulu?
Ukuba uthatha i-vitamin D eninzi kakhulu, inokuba yityhefu. Kwimeko enjalo, amanqanaba e-calcium egazini ayanda ngokungeyomfuneko. Ukuba oku kuyenzeka, iimpawu ezinje ngezi zinokuvela.
| Uphawu | Inkcazo |
|---|---|
| Isicaphucaphu nokuhlanza | Ukungakhululeki esiswini kunye nokuhlanza. |
| Ukoma kakhulu kunye nokuchama rhoqo | Oku kungenzeka ngenxa yeziphumo kwizintso. |
| I-Anorexia kunye nokuqunjelwa | Ukungasebenzi kakuhle kwenkqubo yokugaya ukutya. |
| Ubuthathaka kunye nokulahlekelwa yinkumbulo | Ukwanda kwamanqanaba e-calcium emzimbeni kunokuchaphazela ukusebenza kwengqondo. |
| I-Ataxia | Le yimeko enxulumene nenkqubo yemithambo-luvo. Inokubangela ukungakwazi ukuthetha kakuhle okanye ukungathethi kakuhle xa uhamba. |
Ngoko ke, khumbula, njengayo nayiphi na into, i-vitamin D eninzi ayilunganga.
Umyalezo Wokuya Ekhaya
- I-Vitamin D sisondlo esibaluleke kakhulu emathanjeni nakwinkqubo yethu yokuzikhusela komzimba.
- Eyona mthombo we-vitamin D ongcono nowendalo kukukhanya kwelanga. Ukongeza, inokufumaneka kwezinye izidlo.
- Ukunqongophala kweVithamin D kunokunyusa umngcipheko wezifo ezininzi, kuquka neCOVID-19.
- Nangona kunjalo, ukuthatha iipilisi zevithamini D akusosisombululo somlingo sokukhusela okanye sokunyanga i-COVID-19.
- Ungaze uthathe izongezo zevithamini D ngaphandle kwengcebiso kagqirha. Kunokuba yingozi.
- Eyona nto ingcono onokuyenza kukugcina ukutya okunesondlo, ilanga elaneleyo, kunye nendlela yokuphila enempilo. Ukuba unamathandabuzo, thetha nogqirha wakho.
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