Usenokuba ukhe wabona abantu abaninzi, ingakumbi abantu abaselula, besebenzisa iVithamini E ukwenza ulusu lwabo lube luhle kwaye lusempilweni. Abanye abantu bayithenga kwikhemesti ngaphandle kokubonisana nogqirha. Kodwa yintoni kanye kanye iVithamini E? Iluncedo kangakanani emizimbeni yethu? Kwenzeka ntoni ukuba sithatha kakhulu kuyo? Masithethe ngayo yonke le nto ngokulula nangokunyanisekileyo namhlanje.
Yintoni i-vitamin E? Zeziphi iingenelo enazo emzimbeni?
Ngamafutshane, i-vitamin E yinto enceda ukulawula nokunyanga amanqanaba aphantsi e-vitamin E emizimbeni yethu. Kodwa akuphelelanga apho. I-Vitamin E yi- antioxidant enamandla.
Cinga ngeeseli emizimbeni yethu njengezindlu ezincinci. Ungcoliseko lokusingqongileyo, ukutya okuthile okungenampilo esikutyayo, kunye noxinzelelo kunokonakalisa ezi zindlu (oko kukuthi iiseli). IVithamin E isebenza njengomqobo okhuselayo ojikeleze ezi zindlu. Ngamanye amazwi, ikhusela iiseli zethu kumonakalo wangaphandle.
Ngenxa yolu khuselo, i-vitamin E inceda kakhulu ekugcineni impilo yeeseli zethu zegazi, ingqondo, amehlo, ingakumbi ulusu . Yiyo loo nto abantu abaninzi besebenzisa i-vitamin E ukuze benze ulusu lube luhle.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise iVithamini E
Nangona kunjalo, i-vitamin E ayiboneleli ngezibonelelo ezifanayo kuye wonke umntu. Abantu abaneengxaki ezithile zempilo kufuneka balumke kakhulu xa beyisebenzisa. Ngaphambi kokuba uqale ukusebenzisa i-vitamin E, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ukuba unayo nayiphi na kwezi meko zingezantsi.
| Imeko yakho yempilo | Kutheni ufanele uxelele ugqirha? |
|---|---|
| I-anemia | IVithamin E inokuphazamisana nezinye iindlela zonyango lwe-anemia. |
| Iingxaki zokopha | I-Vitamin E inokunciphisa ukujiya kwegazi kwaye yonyuse umngcipheko wokopha. |
| Ukuba ukhe waba nestroke ngaphambili | Ukusela iidosi eziphezulu zevithamini E kunokuba yingozi kwabanye abantu. |
| Amanqanaba e-vitamin K anciphileyo | I-Vitamin K iyafuneka ukuze igazi lijiye. I-Vitamin E iyanciphisa ukusebenza kwe-vitamin K, nto leyo eyonyusa umngcipheko wokopha. |
| Ukuba usandul' utyando | Akucetyiswa ukuba usele i-vitamin E emva kotyando ngenxa yomngcipheko wokopha. |
| Ukunganyamezelani ne-vitamin E okanye ezinye izinto | Kunokuba yingozi ukuba une-allergy kwi-vitamin E okanye nantoni na ekuyo. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Ukusela iidosi eziphezulu zevithamini E akukhuselekanga kumama okanye kumntwana. Ingcebiso kagqirha ibalulekile. |
| Ukuba umama uncancisa umntwana wakhe | I-Vitamin E ethathwe ngumama inokudluliselwa kumntwana ngobisi lwebele. Ngoko ke, yithathe kuphela emva kwengcebiso kagqirha. |
Ndingayisebenzisa njani le yeza?
Oku kudla ngokuthathwa neglasi yamanzi. Landela imiyalelo ekwiphakheji yamayeza ngokuchanekileyo. Ukuze ufumane iziphumo ezilungileyo, yithathe kunye nokutya. Oku kuya kunceda umzimba wakho ukuba uyifunxe kakuhle kwaye kunciphise umngcipheko wokuchaphazeleka sisisu.
Kubaluleke kakhulu ukusela amayeza kanye njengoko ugqirha wakho ekuyalele, kwaye kuphela ngomlinganiselo omiselweyo. Ungaze uthathe okungaphezulu koko ugqirha akuxelele kona.
Kuthekani ukuba usela kakhulu ngempazamo? (Ukusebenzisa i-overdose)
Khawucinge ukuba ngempazamo usele iipilisi zevithamini E ezingaphezulu kunezo zicetyiswayo. Ukuba oko kuyenzeka, musa ukoyika. Kodwa musa ukuyithatha lula loo nto.
Fowunela iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Enye into ebalulekileyo kukuba, eli yeza lelakho kuphela. Ungaze unike abahlobo, usapho, okanye nabani na omnye iipilisi zakho zevithamini E.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Kodwa ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye ukuze ubuyisele idosi oyiphosileyo.
Ukusebenzisana namanye amayeza nezinto ekufuneka uzazi
Amanye amayeza anokusebenzisana ne-vitamin E
Ukuba usela amayeza esifo esithile, kubaluleke kakhulu ukuxelela ugqirha wakho ngaphambi kokuba uqale i-vitamin E. Amanye amayeza anokusebenzisana ne-vitamin E. Eminye imizekelo yile:
- Amanye amayeza okwehlisa i-cholesterol (umz. i-Cholestyramine)
- Amanye amayeza okunciphisa umzimba (umz. i-Orlistat)
- Ioyile yeminerali
- Izinto zokunciphisa igazi (amayeza okunqanda igazi) ezifana neWarfarin
Ingakumbi ukuba usebenzisa amayeza afana neWarfarin , ukuthatha ivithamin E kunokunyusa kakhulu umngcipheko wakho wokopha. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo, kuquka amayeza emifuno kunye neevithamini.
Lumka kwezi zinto xa uthatha i-vitamin E.
- Ukutya okulungileyo kubalulekile : Ukusela ipilisi yevithamini akuyi kunika isondlo esifanayo nokutya okunesondlo. Ngoko ke, landela ukutya okulungileyo. Ukutya okufana neenkozo ezipheleleyo, iziqhamo, imifuno eluhlaza, kunye neeoyile zemifuno kunika ivithamini E yendalo.
- Musa ukuthatha kakhulu: Ukusela i-vitamin eninzi kunokuba yingozi. Thetha nogqirha wakho malunga nomlinganiselo ofanelekileyo kuwe.
- Ngaphambi kotyando: Ukuba utyando okanye unyango lwamazinyo, qiniseka ukuba uxelela ugqirha wakho ukuba uthatha i-vitamin E. Basenokukucela ukuba uyeke ukuyisebenzisa kwiintsuku ezimbalwa ngaphambi kotyando.
Masifunde nangeziphumo ebezingalindelekanga.
Abanye abantu banokufumana iziphumo ebezingalindelekanga xa bethatha i-vitamin E. Ezinye zezi zimbi kakhulu, ngelixa ezinye zincinci.
| Iziphumo ebezingalindelekanga ezinzulu ezifuna unyango olukhawulezileyo | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukopha | Indle emnyama okanye engapheliyo, ukuhlanza okumdaka okufana nekofu egayiweyo, umchamo obomvu okanye omdaka, amabala amancinci abomvu/mfusa eluswini, kunye nokudumba okanye ukopha okungachazwanga. |
| Iziphumo ebezingalindelekanga eziqhele ukuvela, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Urhudo | Ukuqunjelwa. |
| Ukudinwa | Ndiziva ndidiniwe kakhulu. |
| Intloko ebuhlungu | Intloko ebuhlungu. |
| Isicaphucaphu | Ukuziva ngathi uhlanza. |
Ndingaligcina njani iyeza?
Gcina iikhaphu okanye iipilisi zevithamini E kude nabantwana abancinci . Gcina kubushushu begumbi, kude nobushushu obugqithisileyo nokukhanya. Lahla amayeza aphelelwe lixesha.
Umyalezo Wokuya Ekhaya
- IVithamin E yi-antioxidant ebalulekileyo ekhusela iiseli zethu, kodwa ayilonyango olumangalisayo lwazo zonke izifo.
- Ungaze uqale ukusebenzisa i-vitamin E ngaphandle kwengcebiso kagqirha, ingakumbi ukuba unezinye iingxaki zempilo okanye usela amanye amayeza.
- Yazisa ugqirha wakho malunga nayo yonke imithi, iivithamini, okanye izongezo ozithathayo.
- Ukusela i-vitamin E eninzi kunokuba yingozi. Lumka kakhulu xa usebenzisa yona kuba inyusa umngcipheko wokopha.
- Ukutya okunesondlo nokulinganayo kusoloko kubaluleke ngaphezu kweepilisi zeevithamini.
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