Ngaba ilizwi lakho litshintshile kutshanje ? Mhlawumbi litsho ngelizwi eliphantsi, okanye uziva ngathi uyaminxeka xa uthetha? Ngamanye amaxesha ilizwi lakho libuthathaka kakhulu kwaye livakala ngathi lithetha ngokuhleba? Musa ukuzithatha ezi zinto njengeziqhelekileyo. Zinokuba ziimpawu zengxaki ngelizwi lakho. Namhlanje, siza kuthetha ngonyango olusebenzayo kakhulu koku, olukuqeqesho lwelizwi, okanye `(Unyango lwelizwi)`.
Ngamafutshane, yintoni i-Voice Therapy?
Unyango lwelizwi lufana ne-physiotherapy yelizwi lakho. Lubandakanya ukuchonga iingxaki ngelizwi lakho, uze usebenzise iindlela ezahlukeneyo zokuzilolonga kunye neendlela zoqeqesho ukunceda iintambo zakho zelizwi ziphilise kwaye zibuyisele ukusebenza kwazo okuqhelekileyo. Olu nyango lunokunceda ukubuyisela ukucaca kunye namandla elizwi lakho. Lunokunceda nokuthintela iingxaki zelizwi ngaphambi kokuba zenzeke.
Makhe sijonge indlela ilizwi lethu elenziwa ngayo?
Xa sithetha, umoya ovela emiphungeni yethu uhamba ngombhobho womoya (i-trachea) uye kwindawo efana nebhokisi yomqala ebizwa ngokuba yi-larynx. Ngaphakathi kwi-larynx kukho inxalenye ephambili eyenza ilizwi lethu, iintambo zelizwi . Zicinge njengeebhendi ezimbini zerabha.
Xa umoya udlula kwezi ntambo zelizwi, ziyangcangcazela. Oko kungcangcazela kuko okuvelisa isandi, oko kukuthi, ilizwi lethu. Iintambo zelizwi zomntu ophilileyo ziyangcangcazela kunye, ngendlela efanayo, nto leyo ebangela ilizwi elicacileyo. Nangona kunjalo, ukuba ezi ntambo zelizwi zimbini azivaleli kakuhle, okanye ukuba ziyangcangcazela ngokwahlukileyo, ilizwi lethu liya kuvakala lirhabaxa, liqhekeke, okanye libe notshintsho oluthile.
Ngubani onokufuna unyango lwelizwi?
Iingxaki zelizwi zixhaphake kakhulu. Ezi meko zinokwenzeka rhoqo, ingakumbi kwabo bathetha kwaye basebenzisa ilizwi labo rhoqo, njengootitshala, iimvumi, kunye namagqwetha. Ukuba unenye yezi meko zilandelayo, ugqirha wakho unokucebisa 'uNyango lweLizwi' kuwe.
| Ingxaki yelizwi | Kalula nje... |
|---|---|
| I-Laryngitis (ukudumba kwe-larynx) | Ii-aleji okanye usulelo olufana nomkhuhlane oqhelekileyo lunokubangela ukuba i-larynx idumbe, nto leyo enokubangela ukulahlekelwa lilizwi okanye ukurhawuzelela. |
| Uxinzelelo lweMisipha Dysphonia | Utshintsho lwelizwi ngenxa yoxinzelelo olungeyomfuneko kwiimisipha zelizwi kunye nomqala. |
| I-Spasmodic Dysphonia / Ukungcangcazela kwelizwi | Le yingxaki kwinkqubo yemithambo-luvo. Izihlunu ezikwi-larynx ziyafinyela ngequbuliso, nto leyo ebangela ukuba ilizwi liqhekeke xa lithetha. |
| Ukungasebenzi kakuhle kweNtambo yelizwi (i-VCD) | Iintambo zelizwi, ezifanele zivuleke xa uphefumla, zivaleka ngengozi. Oku kunokubangela ubunzima bokuphefumla, njengaxa usenza umthambo. |
| Izilonda zeCord yelizwi | Ukukhula okungekho mhlaza, okufana namaqhuma okanye amaqhuma, kuvela kwiintambo zelizwi. Oku kuquka amaqhuma, iipolyps, kunye namaqhuma. |
| Ukukhubazeka Kwentambo Yelizwi | Ukonakala kwemithambo-luvo kubangela ukuba intambo enye okanye zombini zelizwi zingasebenzi. Oku kunokubangela ilizwi elirhabaxa, ubunzima bokuginya (dysphagia), kunye nobunzima bokuphefumla (dyspnea). |
Ungalufumana njani olu nyango?
Ukuba unengxaki yelizwi, qala ubonane nogqirha wosapho lwakho. Uza kukuthumela kwingcali yendlebe, impumlo, nomqala (ingcali ye-ENT) ukuba kuyimfuneko. Le ngcali iza kuhlola i-larynx yakho ize ichonge ukuba yintoni kanye kanye ingxaki.
Emva koko, kuxhomekeke kwingxaki, unokukuthumela kwiNgcali yezifo zoLwimi lokuThetha ngeLizwi. Le ngcali yokunyanga iza kukufundisa uqeqesho lwelizwi oluchanekileyo olufunekayo.
Yintoni eyenziwayo kunyango lwelizwi?
Akukho nto unokoyika ngayo oku. Akubuhlungu. Ugqirha wakho uza kukufundisa ezinye iindlela ezilula zokuzivocavoca ezilungiselelwe ingxaki yakho. Umzekelo:
- Ukuzilolonga ngokuphefumla: Ziqhelise ukuphefumla ngokufanelekileyo kwaye ulawule ukuphefumla kwakho xa uthetha.
- Imithambo yokunciphisa uxinzelelo: Iindlela ezilula zokuzolula kunye nokuphulula umzimba zifundiswa ukunciphisa uxinzelelo olungeyomfuneko kunye noxinzelelo kwimisipha yomqala nentamo.
- Imithambo yelizwi: Izinto ezilula ezifana nokuvuthela ibhotile yamanzi usebenzisa ingca, ukwenza izandi ezithi 'hum' kancinci, kunye nokwenza izandi ngokungcangcazela imilebe yakho kunokunceda ukugcina iintambo zakho zelizwi zingcangcazela kakuhle.
- Imithambo yokuqinisa ilizwi: Imithambo yenziwa ukuqinisa ilizwi elibuthathaka.
Impumelelo yolu nyango ixhomekeke kakhulu kuwe. Kubaluleke kakhulu ukwenza umthambo ofundiswa yingcali yakho ekhaya.
Ezinye iingcebiso ezimbalwa zokukhusela ilizwi lakho
Ngelixa usenza i-Voice Therapy, ziqhelise ezi zinto ukuze ugcine ilizwi lakho liphilile.
- Sela amanzi amaninzi: Sela ubuncinane iiglasi ezisi-8 zamanzi ngosuku. Oku kugcina imithambo yakho yelizwi imanzi kwaye isempilweni.
- Nciphisa i-caffeine kunye notywala: Iti, ikofu, kunye notywala zinokomisa imicu yelizwi.
- Kuphephe ukutshaya ngokupheleleyo: Ukutshaya kuyingozi kakhulu kwilizwi nakumzimba wonke.
- Phumla ilizwi lakho: Ukuba ungumntu othanda ukuthetha, phumla ilizwi lakho nanini na xa kunokwenzeka. Thula okwethutyana.
- Lawula iimeko ezifana ne-acid reflux (GERD) kunye ne-allergies: Ezi meko zingonakalisa nemithambo yelizwi, ngoko ke zinyangwe ngokufanelekileyo.
Ixesha lokubona ugqirha ngoko nangoko
Ukuba unale mpawu, ungazityesheli kwaye ungalibali ukubona ugqirha ngoko nangoko .
- Ukuba ilizwi lakho litsho ngelizwi eliphantsi kangangeeveki ezingaphezu kwezimbini.
- Ukuba ilizwi lilahlekile ngokupheleleyo.
- Ukuba uziva intlungu xa uthetha.
- Ukuba kuvakala ngathi kukho iqhuma entanyeni yakho.
- Ukuba unengxaki yokuphefumla okanye yokuginya.
Unyango lwelizwi lunyango olukhuselekileyo nolusebenzayo kwiingxaki zelizwi. Ngoko ke ukuba ubona naluphi na utshintsho kwilizwi lakho, ungathandabuzi ukufuna ingcebiso kagqirha.
Umyalezo Wokuya Ekhaya
- Musa ukungayinaki into yokuba ilizwi lakho litshintshile (ukurhawuzelela, ubuthathaka) njengesiqhelo. Isenokuba luphawu lwengxaki yempilo.
- Unyango lwelizwi lunyango olusebenzayo kakhulu, olukhuselekileyo, nolungenabuhlungu kwiingxaki zelizwi.
- Ukuze olu nyango luphumelele, kubalulekile ukwenza rhoqo imithambo enikwa yingcali yonyango ekhaya.
- Imikhwa elula efana nokusela amanzi amaninzi, ukuphepha ukutshaya, kunye nokuphumla kwelizwi lakho kunokunceda ukugcina ilizwi lakho liphilile.
- Ukuba unenguquko yexesha elide kwilizwi lakho okanye intlungu, bonana nogqirha ngokukhawuleza.
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