Usenokuba ukhe weva ngale khowa ibizwa ngokuba yi-'Lion's Mane' kwimidiya yoluntu, okanye kumhlobo. Kukho intetho eninzi malunga nokuba iluncedo engqondweni, iphucula inkumbulo, kwaye iphilisa nezifo ezahlukeneyo, akunjalo? Ngoko ke yintoni inyaniso engasemva kwezi bali? Ngaba kukho naziphi na izibonelelo zempilo zokutya ezi khowa, okanye ukuzithatha njengesongezelelo? Namhlanje, siza kufumana iimpendulo kuyo yonke imibuzo onayo malunga noku.
Okokuqala, masibone, yintoni le mushroom yeLion's Mane?
Ngamafutshane, iLion's Mane yikhowa enkulu emhlophe efana nengonyama. Xa uyibona, ifana nebhola emhlophe yoboya (iipom-poms). Yiyo loo nto ibizwa ngokuba yi-lion's mane mushrooms. Nangona siyibiza ngokuba yiLion's Mane, kukho iintlobo ezahlukeneyo zayo. Eyona idumileyo nefumaneka lula yi-`(Hericium erinaceus)`.
Olu hlobo lwekhowa lusetyenziswe amakhulu eminyaka kumazwe aseAsia, ingakumbi kumazwe afana neTshayina, iJapan, iIndiya, neKorea, kokubili kumayeza esintu nanjengokutya.
Abantu abaninzi bathi incasa yala makhowa ifana kakhulu nokutya kwaselwandle. Ngoko ke angatyiwa engaphekwanga, omisiwe, okanye aphekwe. Kwakhona, kule mihla, ungayibona incasa yala makhowa ngohlobo lwemigubo, ulwelo kunye neekhaphu emarikeni.
Ngokwesondlo, zizityebi kwiivithamini ezifana ne -thiamine, i-riboflavin, kunye ne-niacin . Zikwaqulathe amanqanaba afanelekileyo eeminerali ezibalulekileyo emizimbeni yethu ezifana ne-manganese, i-zinc, kunye ne-potassium .
Ziziphi iingenelo zempilo ezicingelwayo zoku?
Kulungile, ngoku makhe sijonge ezi zibonelelo zempilo ezithethwa ngumntu wonke. Into ebalulekileyo ekufuneka uyikhumbule kukuba uninzi lophando olwenziweyo ngale nto lusekwinqanaba lezilwanyana kunye nelebhu. Kukho uphando oluncinci kakhulu olwenziwe ebantwini. Ke ngoko, ezi azikavunywa ngokusemthethweni njengonyango lwazo naziphi na izifo.
Eyona nto ibalulekileyo: Kubalulekile ukuqonda ukuba ezi zizinto zokutya okanye izongezo zokutya, hayi iyeza elivunyiweyo ngoogqirha njengonyango lwaso nasiphi na isifo.
Nangona kunjalo, ngokusekelwe kwiziphumo zophando lokuqala, kukholelwa ukuba iikhowa zeLion's Mane zinokuba nezi zibonelelo zilandelayo:
Uncedo kwimpilo yengqondo kunye nenkumbulo?
Esi sesona sizathu siphambili sokuba abantu abaninzi banomdla kule khowa. Ezinye izifundo zezilwanyana kunye nezifundo zabantu abancinci zibonise ukuba iikhowa zeLion's Mane zinokunceda ekunciphiseni ukusebenza kwengqondo, ingakumbi kwisifo i-Alzheimer's.Inokuba negalelo elithile ekuthinteleni okanye ekunyangeni izifo ezifana...
Umzekelo, olunye uphando kubantu abadala abanengxaki yokuphazamiseka kwengqondo oluncinci lubonise ukuphucuka okwethutyana kwinkumbulo kwabo bathathe umgubo weLion's Mane kangangeenyanga ezi-4.
Izazinzulu zichonge iikhemikhali ezimbini kwezi khowa ezibizwa ngokuba yi-hericenones kunye ne-erinacines njengesizathu soku. Ezi zinokukhawulezisa ukukhula kweeseli zemithambo-luvo engqondweni.
Ukukhululeka kuxinzelelo kunye nokudakumba?
Kukwakho nophando lokujonga ukuba i-Lion's Mane extract inokunceda na kwiimeko ezithile zempilo yengqondo. Kuphononongo lwabasetyhini eJapan, elinye iqela lanikwa ii-cookies ezenziwe nge-Lion's Mane extract, ngelixa elinye iqela lanikwa ii-cookies eziqhelekileyo (i-placebo). Emva kweeveki ezi-4, abafazi abatya ii-cookies ze-Lion's Mane baxele ukuba baneempawu ezimbalwa zokudakumba kunye nokuxhalaba kunabanye.
Abaphandi bakholelwa ukuba oku kwenzeka ngenxa yokuba la makhemikhali akhankanyiweyo apha ngasentla anefuthe ekukhutshweni kwento ebizwa ngokuba yi -nerve growth factor (NGF), elawula ukukhula nokusinda kweeseli zemithambo-luvo engqondweni.
Ukuvuselelwa Kwemithambo-luvo
Kufunyenwe iikhemikhali ezikwezi khowa ezikhuthaza ukukhula, ukusinda, kunye nokusebenza kweeseli zemithambo-luvo ezintsha nezindala engqondweni nakwezinye iindawo zomzimba. Oku kukhokelele kumdla omkhulu kwiingenelo zazo kwiimeko ezifana nestroke, isifo sikaParkinson, kunye nomonakalo wemithambo-luvo.
Le theyibhile ingezantsi ikunika ukuqonda okulula kwezi zibonelelo zifunwayo kunye nenqanaba lobungqina besayensi obuzixhasayo.
| Izibonelelo zeMpilo | Inqanaba loBungqina |
|---|---|
| Impilo yengqondo kunye nenkumbulo | Uvavanyo lwezilwanyana kunye nezifundo zabantu abancinci zibonise iziphumo ezintle. |
| Uxinzelelo kunye nokudakumba | Uphando oluncinci lwabantu lubonise iziphumo ezilungileyo, kodwa uphando olongezelelweyo luyadingeka. |
| Ukukhula kweeseli zemithambo-luvo | Ikakhulu ikwinqanaba lelebhu kunye nelovavanyo lwezilwanyana. |
| Ulawulo lweSifo seswekile | Kuye kwabonakala ukuba inciphisa amanqanaba eswekile egazini kwiimpuku ezinesifo seswekile. Idatha ebantwini ilinganiselwe. |
| Izilonda zesisu | Izifundo zezilwanyana zibonisa ukuba ikhusela i-mucosa yesisu. Kukwakho nobungqina bokuba ilawula ukukhula kwebhaktheriya ye-H. pylori . |
Masifunde ngezongezo zeLion's Mane.
Kule mihla, ungafumana izongezo ezine-Lion's Mane kwi-intanethi nakwezinye iivenkile. Ezi zinokufika ziyi-powder, i-capsule, okanye ziyi-liquid. Kodwa kufuneka ulumke kakhulu apha.
Nokuba zingaphi izinto ezikhankanyiweyo kwiilebheli zezongezo ezinjalo, ezinje ngokuthi "ziphucula ukusebenza kwengqondo" kunye "nokunciphisa uxinzelelo," ezi asizizo izinto eziye zavavanywa ngokuqatha njengeziyobisi ukuqinisekisa ukhuseleko nokusebenza kwazo.
Kwakhona, akukho dosi iqhelekileyo yezi zinto. Oku kungenxa yokuba uphando olunzulu ebantwini alwenziwanga. Ke ngoko, ubungakanani bezithako ezisebenzayo kwiimveliso ezahlukeneyo bunokwahluka.
Ngoko ke, ukuba ucinga ngokusebenzisa isongezelelo seLion's Mane, kubalulekile ukuthetha nogqirha wakho ngaso. Uya kukwazi ukukunika iingcebiso malunga nokuba sikulungele na ngokwemeko yakho yempilo.
Ngaba kukho naziphi na iziphumo ebezingalindelekanga? Zeziphi izinto ekufuneka uziqaphele?
Akukho phando lubanzi olwenziweyo malunga nokhuseleko lokusetyenziswa kwexesha elide kweekhowa zeLion's Mane okanye iziphumo zazo ezingalindelekanga, kodwa kukho iimeko ezimbalwa ezibikiweyo.
- Iimpendulo ze-Allergic: Abanye abantu banokuba ne-allergic kwezi zinto. Kwimeko enye, umntu wayenengxaki yokuphefumla. Omnye umntu waba nerhashalala eluswini eyaphela emva kokuyeka ukutya amakhowa.
- Ukuba unezinye izifo ezifana ne -allergies okanye i-asthma , qiniseka ukuba ucela ingcebiso kagqirha ngaphambi kokuba uzisebenzise.
- Ezinye iilebheli zezongezo ziqulethe izilumkiso zokuba oomama abakhulelweyo nabancancisayo, kunye nabo balungiselela utyando, akufuneki bazisebenzise.
- Abanye abantu banokuba nesicaphucaphu, ukuhlanza, kunye nokuphazamiseka kwesisu .
Okokugqibela, iLion's Mane ayisiyokhowa "yomlingo" ye-psilocybin engekho mthethweni. Ngokuqhelekileyo kuvumelekile ukuyitya njengokutya. Nangona kunjalo, ukuba uyisebenzisa njengesongezelelo, kuya kuba bubulumko ukuqwalasela ngononophelo iingozi kunye neenzuzo kwaye udibane nogqirha ngaphambi kokuba wenze isigqibo.
Umyalezo Wokuya Ekhaya
- Ikhowa iLion's Mane ibisetyenziswa kumayeza esintu kangangeminyaka engamakhulu.
- Uphando olusisiseko lwesayensi lubonisa ukuba ezi zinto zinokuba neengenelo ezithile kwimpilo yengqondo, kwinkqubo yemithambo-luvo, kwisifo seswekile, nakwizilonda zesisu.
- Nangona kunjalo, uphando olubanzi ebantwini lusalinganiselwe, ngoko ke olu asilonyango luvunyiweyo lwaso nasiphi na isifo.
- Qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba uzisebenzise njengesongezelelo, ingakumbi ukuba unezinye iingxaki zempilo okanye uthatha amanye amayeza.
- Musa ukukholelwa kuyo yonke into oyifunda kwi-intanethi okanye kwiintengiso. Xa usenza izigqibo malunga nempilo yakho, beka phambili iingcebiso zonyango ezifanelekileyo.
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