Ukukhululeka ekunqandeni ukuya exesheni? Masithethe ngeBlack Cohosh!

Ngaba nawe unengxaki yokulala ebusuku ngenxa yokuya exesheni? Ngaba uyabila kwaye uzive ungaqhelekanga? Usenokuba ukhe weva ngesi songezo semithi esibizwa ngokuba yi-'Black Cohosh' kumhlobo okanye kwi-intanethi. Abantu abaninzi bathi basisebenzisa ukunciphisa ukungakhululeki kokuya exesheni. Ngoko ke, masithethe ngaso ngokweenkcukacha namhlanje? Yintoni kanye kanye, kufuneka isetyenziswe njani, zithini iziphumo ebezingalindelekanga, kunye nezinye izinto ezininzi.

Yintoni kanye kanye iBlack Cohosh?

Ngamafutshane, iBlack Cohosh sisityalo esivela eMntla Melika. Iingcambu zayo kunye nerhizome, isiqu esingaphantsi komhlaba, zisetyenziswa kakhulu ukwenza izongezo. Ihlala isetyenziselwa ukunciphisa iimpawu zokuya exesheni, ezinje ngobushushu, ukungalali kakuhle, kunye nokutshintsha kweemvakalelo.

Kodwa nantsi into ebalulekileyo ekufuneka uyiqaphele. I-Food and Drug Administration (FDA) ayikavumi ngokusemthethweni ukusetyenziswa kwe-black cohosh njengeyeza kuyo nayiphi na imeko yezonyango. Oku kuthetha ukuba abanakuqinisekisa ukuba iqulethe ntoni na, nokuba yonke into ekwileyibhile iyinyani, okanye isebenza kangakanani na kuyo nayiphi na imeko. Ke ngoko, ukuba uthatha esi songezo, kubaluleke kakhulu ukuthetha nogqirha wakho okanye umongikazi kwaye ufumane iingcebiso zabo. Banokukunika ulwazi olubalulekileyo lokhuseleko.

Abanye abantu banokuyisebenzisa le ndlela kwezinye iimeko, ngoko ke ukuba unemibuzo, buza ugqirha wakho okanye ikhemisti.

Ndimele ndixelele ugqirha wam ntoni ngaphambi kokuba ndithathe esi songezo?

Ewe, oku kubaluleke kakhulu. Ngaphambi kokuba uqale ukusebenzisa iBlack Cohosh, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ngezi zinto zilandelayo:

• Ukuba unayo nayiphi na kwezi zinto:
• Umhlaza webele
• Umhlaza womlomo wesibeleko, wesibeleko okanye wesibeleko
• Igazi elonyukayo
• Ukungazali
• Isifo sesibindi - Oku kubaluleke kakhulu, njengoko kuye kwaxelwa ukuba i-black cohosh ngamanye amaxesha iyasichaphazela isibindi.
• Utshintsho lokuya exesheni okanye ukuya exesheni okungaqhelekanga
• Ukopha okungaqhelekanga kwesibeleko okanye kwesibeleko
• Ukuba ukhe waba ne-allergy okanye i-reaction engaqhelekanga kwi-black cohosh, iisoya, idayi ye-tartrazine (ekwaziwa ngokuba yidayi etyheli inombolo 5), ezinye izongezo, ukutya, idayi, okanye izithinteli.
• Ukuba ukhulelwe okanye uzama ukukhulelwa.
• Ukuba ungumama oncancisayo.

Ukuba kukho nayiphi na kwezi zinto ezikukhathazayo, musa ukuyithatha ngaphandle kokuthetha nogqirha wakho.

Ndingayisebenzisa njani le nxalenye yokongeza?

Oku kudla ngokuba yipilisi okanye ikhaphu oyisela ngomlomo. Yisele neglasi yamanzi. Landela imiyalelo ekwiphakheji okanye njengoko ugqirha wakho ekuxelele.

Kubaluleke kakhulu: Musa ukuyisebenzisa le nto kangangeenyanga ezingaphezu kwezi-6 ngaphandle kokubonisana nogqirha wakho.

Musa ukuyisebenzisa le nto ukuba ukhulelwe okanye uncancisa. Thetha nogqirha wakho ngayo.

Esi songezo asikhuthazwa kubantwana abangaphantsi kweminyaka eli-18 ubudala.

Kwenzeka ntoni ukuba uthatha kakhulu? (Umthamo ogqithisileyo): Ukuba ucinga ukuba uthathe kakhulu oku, fowunela iziko lolawulo lwetyhefu okanye igumbi likaxakeka esibhedlele ngokukhawuleza.

Kubalulekile: Eli yeza lelakho kuphela. Musa ukulinika omnye umntu, nokuba uneempawu ezifanayo nezakho.

Ndenze ntoni ukuba ndiphoswa kukutya?

Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Kodwa ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo. Ungaze uthathe iidosi ezimbini ngaxeshanye.

Ngaba oku kungasabela kwezinye izinto? (Iindlela ezisetyenziswa ngayo)

Ewe, inokusebenzisana namanye amayeza kunye nemifuno. Umzekelo:

• I-Atorvastatin - Eli liyeza elinciphisa i-cholesterol.
• I-Cisplatin - Eli liyeza elisetyenziselwa umhlaza.
• Unyango lokuzala - Unyango lobunzima bokufumana abantwana.

Olu luhlu aluphelelanga. Ngoko ke, xelela ugqirha wakho malunga nawo onke amayeza, iziqholo, iivithamini, kunye nezongezo ozithathayo. Kwakhona, xelela ugqirha wakho ukuba uyatshaya, usela utywala, okanye usebenzisa iziyobisi ezingekho mthethweni. Ezinye izinto zinokudibana nesi songezo.

Zeziphi ezinye izinto ekufuneka ndizilumkele ngakumbi xa ndisebenzisa oku?

Ekubeni esi sisongezelelo semifuno, kusenokwenzeka ukuba kubekho ii-allergy. Ukuba unesilonda eluswini, yeka ukusisebenzisa uze ubone ugqirha. Xelela ugqirha wakho ngale nto. Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezingaqhelekanga, xelela ugqirha wakho ngoko nangoko.

Ukuba uthatha esi songezo seengxaki zokuya exesheni okanye iimpawu zokuya exesheni, bona ugqirha wakho rhoqo ukuze ajonge ukuba uqhuba njani. Kungumbono olungileyo ukuba uhlolwe ngokupheleleyo rhoqo kwiinyanga ezi-6. Kuya kufuneka uphinde uhlolwe amabele kunye ne-pelvic rhoqo ngelixa usebenzisa olu nyango. Landela imiyalelo kagqirha wakho ngokuchanekileyo.

Abafazi bafanele baxelele ugqirha wabo ukuba banethemba lokukhulelwa, okanye ukuba bacinga ukuba bakhulelwe.Ukuba nangasiphi na isizathu ukrokrela ukuba ukhulelwe, yeka ukuthatha esi songezo ngoko nangoko uze ubone ugqirha.

Isikhumbuzo esincinci malunga namayeza kunye nezongezo zokutya

Kubalulekile ukwazi ukuba izongezo zemifuno okanye zokutya azilawulwa ngqongqo njengamayeza aqhelekileyo. Azinazo imigangatho engqongqo yokulawula umgangatho wazo. Oku kuthetha ukuba ubunyulu kunye namandla ezi mveliso zinokwahluka. Akwaziwa ngokuqinisekileyo ukuba izongezo zikhuselekile okanye zisebenza kangakanani kwimeko ethile. Ezi mveliso azijoliswanga ekuxilongeni, ekunyangeni, ekunyangeni, okanye ekuthinteleni nasiphi na isifo.

I-U.S. Food and Drug Administration (FDA) icebisa oku kulandelayo ukunceda abathengi bazikhusele:

• Soloko ufunda ilebheli yemveliso kwaye ulandele imiyalelo.
• Ukuba nje "yinto yendalo" akuthethi ukuba kukhuselekile ukuba abantu bayithathe.
• Khangela iimveliso ezine -USP emva kwegama lesithako. Oku kuthetha ukuba umenzi ulandele imigangatho ye-US Pharmacopoeia.
• Izongezo ezenziwe okanye ezithengiswa yinkampani eyaziwayo yokutya okanye yamayeza kweli lizwe kusenokwenzeka ukuba zenziwe phantsi kolawulo olungqongqo. Ungabhalela loo nkampani uze ufumane okungakumbi malunga nendlela eyenziwe ngayo imveliso.

Zeziphi iziphumo ebezingalindelekanga endinokuzifumana koku?

Abanye abantu banokufumana iziphumo ebezingalindelekanga. Ezinye zezi zimbi kakhulu kwaye kufuneka zixelwe kugqirha wakho ngoko nangoko. Ezinye azibalulekanga kangako, kodwa ukuba ziyaqhubeka, kulungile ukuxelela ugqirha wakho .

Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko:

• Iimpendulo ze-allergy: Ukurhawuzelela kwesikhumba, ukurhawuzelela, amaqhuqhuva, ukudumba kobuso, imilebe, ulwimi, okanye umqala.
• Ukulimala kwesibindi: Intlungu kwicala eliphezulu lasekunene lesisu, ukuphelelwa ngumdla wokutya, isicaphucaphu, indle ekhanyayo, umchamo otyheli okanye omdaka omnyama, ukutyheli kwamehlo okanye ulusu, kunye nokudinwa okungaqhelekanga. Ukuba ufumana ezi mpawu, qiniseka ukuba ubona ugqirha ngokukhawuleza.

Iziphumo ebezingalindelekanga ezihlala zingadingi nyango (kodwa kufuneka zixelwe kugqirha wakho ukuba ziyaqhubeka okanye ziyakhathaza):

• Intlungu yebele okanye ukuthamba
• Ukuya exesheni okungaqhelekanga okanye ukubonakala kwamabala
• Isicaphucaphu
• Isisu esimoshakele

Olu luhlu lusenokungabandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona nantoni na engaqhelekanga, nceda uxelele ugqirha wakho.

Ndingasigcina phi esi songezo?

Gcina kude nabantwana kunye nezilwanyana zasekhaya.

Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius, 59 kunye ne-86 degrees Fahrenheit). Lahla naziphi na izongezo eziphelelwe lixesha.

Umyalezo Wokugqibela Wokuya Ekhaya

I-Black cohosh sisongezelelo semifuno abanye abantu abakholelwa ukuba sinokunceda ekunciphiseni ezinye zeengxaki zokuya exesheni. Nangona kunjalo, asiloyeza elivunyiweyo yi-FDA.

Eyona nto ibalulekileyo kukuthetha nogqirha wakho rhoqo ngaphambi kokuba usebenzise oku, ingakumbi ukuba unezinye iingxaki zempilo, usela amanye amayeza, ukhulelwe, uncancisa, okanye uzama ukukhulelwa.

Khumbula ukuba ayizizo zonke izinto ezithi "zendalo" ezikhuselekileyo. Soloko ufunda ilebheli kwaye ulandele iingcebiso zikagqirha wakho. Kungcono ukuba nolwazi xa usenza izigqibo malunga nempilo yakho.

I- Black Cohosh, ukuyeka ukuya exesheni, izongezo, imifuno, impilo yabasetyhini