Isinamoni sisithako esibalulekileyo kuzo zonke iikhitshi zethu. Ivumba nencasa evela ekufakeni iqhekeza lesinamoni kwiti, inyama kunye nesityu sentlanzi, okanye kwidizethi imnandi kakhulu, akunjalo? Kodwa ubusazi na ukuba isinamoni ayisiyonto yokunambitha nje kuphela, kodwa ikwayimifuno eneempawu ezininzi ezixabisekileyo kwimpilo yethu. Ngokukodwa, namhlanje siza kuthetha nge "Ceylon Cinnamon" okanye iCeylon Cinnamon , ethathwa njengeyona sinamon ilungileyo emhlabeni, ekhuliswa kwilizwe lethu.
Yintoni umahluko phakathi kweCeylon Cinnamon kunye neregular cinnamon (Cassia)?
Usenokungazi, kodwa into esiyithengayo evenkileni njenge "sinamoni" ayisoloko ifana. Kukho iintlobo ezimbini eziphambili zesinamoni. Ukwazi lo mahluko kubaluleke kakhulu kwimpilo yakho.
Ngamafutshane, enye "yisinamoni yokwenyani" ekhuliswa kwilizwe lethu okanye iCeylon Cinnamon. Enye yisinamoni yaseTshayina ebizwa ngokuba yiCassia Cinnamon. Olu hlobo lwesinamoni ludla ngokuba nexabiso eliphantsi kwimarike.
Ukuze uqonde umahluko ochanekileyo phakathi kwezi zimbini, jonga le theyibhile .
| Uphawu | ICinnamon yaseCeylon (Cinnamomum verum) | Isinamoni yaseTshayina (iCassia Cinnamon / iCinnamomum cassia) |
|---|---|---|
| Inkangeleko | Ibhityile, ifana nephepha, ineengqimba ezininzi ezisongiweyo. Kulula ukuqhekezwa. Inombala onsundu okhanyayo. | Ityebile, njengeqokobhe elinye eliqinileyo. Kunzima ukuliqhekeza. Umbala umdaka omnyama. |
| Incasa kunye nevumba | Inencasa ethambileyo, ethambileyo, emnandi kunye nevumba elimnandi. | Inencasa ebukhali, incasa enamandla kunye nevumba elimnandi. |
| Umxholo weCoumarin | Iphantsi kakhulu (0.004%). Ke ngoko, ikhuselekile ukusetyenziswa imihla ngemihla. | Iphezulu kakhulu (malunga ne-1%). Ukusela kakhulu kunokuba yingozi kwisibindi. |
Eyona nto ibalulekileyo yikhemikhali ebizwa ngokuba yi-`(Coumarin)`. Ekubeni i-`(Cassia)` iqulethe okuninzi koku, ukuyitya kakhulu imihla ngemihla kunokubangela umonakalo kwisibindi. Nangona kunjalo, isinamoni yethu yaseSri Lanka inenani elincinci kakhulu le-`(Coumarin)`. Ke ngoko, ukuba usebenzisa isinamoni kwiingenelo zempilo, iCeylon Cinnamon yeyona ifanelekileyo .
Iingenelo ezimangalisayo zempilo zesinamoni yaseSri Lanka
Isinamoni yaseSri Lanka sisidlo esimnandi esizaliswe ziivithamini, iiminerali, kunye nee-antioxidants ezinamandla. Ezi zilwa nee-free radicals eziyingozi emizimbeni yethu kwaye zisikhusela kwizifo. Makhe sijonge ukuba zeziphi izibonelelo zempilo.
Inceda ukunciphisa ukudumba
Ukudumba yimbangela yeentlungu ezininzi kunye nokudumba emizimbeni yethu. Kukwanxulunyaniswa nezifo ezininzi ezingapheliyo ezifana nesifo sentliziyo, isifo seswekile, kunye ne-arthritis. I-cinnamaldehyde efumaneka kwi-cinnamon inokulawula ezi meko zokudumba.
Inokunciphisa amanqanaba e-cholesterol
Uphando lufumanise ukuba isinamoni inokunciphisa amanqanaba e-cholesterol "embi" (i-LDL cholesterol). Okumangalisayo kukuba, oku kwenzeka ngaphandle kokuchaphazela kakhulu amanqanaba e-cholesterol "elungileyo" (i-HDL cholesterol).
Isifo Seswekile kunye neNtsholongwane ye-Insulin
Isinamoni yinto entle kakhulu kubantu abanesifo seswekile okanye abo basengozini yokuba nesifo seswekile (ukunganyamezelani ne-insulin). Ukongeza isinamoni ekutyeni kwakho kwemihla ngemihla kunokuphucula indlela umzimba osabela ngayo kwi-insulin. Oku kunokunceda ekulawuleni amanqanaba eswekile egazini.
Inganceda ekulweni neeseli zomhlaza
Oku kusaphandwa, kodwa uphando lokuqala lubonisa ukuba i-cinnamon extract inokuba namandla okulawula ukukhula nokusasazeka kweeseli zomhlaza. Nangona kunjalo, oku akuyonyango lomhlaza. Nangona kunjalo, licebo elihle ukufaka i-cinnamon njengenxalenye yokutya okunempilo.
Inceda ekulawuleni uxinzelelo lwegazi
Ezinye izifundo zibonise ukuba isinamoni inokunciphisa uxinzelelo lwegazi kancinci. Ngokukodwa, kubonisiwe ukuba le nzuzo inokufezekiswa ngokuthatha umlinganiselo ophakathi, ngaphantsi kweegram ezi-2 ngosuku.
Inokunceda ekuthinteleni isifo se-Alzheimer
Kukho ubungqina bokuba isinamoni inako ukulawula ukuqokelelwa kweeproteni eziyingozi ezibizwa ngokuba yi-"amyloid beta plaques" kunye ne-"tau tangles" ezonakalisa iiseli zobuchopho. Kwakhona, ekubeni amanqanaba eswekile egazini angalinganiyo rhoqo eyonakalisa neeseli zobuchopho, isinamoni ngokungathanga ngqo inceda impilo yengqondo ngokulawula amanqanaba eswekile.
Izondlo ezikwisinamoni
I-cinnamon kukutya okunezakha-mzimba ezininzi. Ityebile kakhulu kwi-manganese, enceda ukugcina amathambo ethu esempilweni, inceda ekuveliseni iihomoni, kwaye isebenza njenge-antioxidant.
Ithisipuni yesinamoni (umgubo) iqulethe:
- Iikhalori: 6
- Iiproteni: ngaphantsi kwe-1 gram
- Amafutha: ngaphantsi kwe-1 gram
- Iicarbohydrate: 2 grams
- Ifayibha: 1 gram
- Iswekile: ngaphantsi kwe-1 gram
Izongezo zeCinnamon kunye nezilumkiso
Nangona i-sinamoni ineenzuzo ezininzi, akufanele uyisebenzise yodwa njengonyango lwaso nasiphi na isifo. Kufuneka ufune unyango kugqirha wakho kuphela xa kukho ingxaki yempilo.
Ukuba ucinga ngokuthatha izongezo zesinamoni, qiniseka ukuba uthetha nogqirha wakho ngazo. Kusenokubakho iingxaki zomgangatho malunga nezinye zezongezo ezithengiswayo. Ukongeza, ezinye zinokuba neentsimbi ezinzima ezifana nelothe.
Aba bantu kufuneka balumke kakhulu:
- Oomama abakhulelweyo: Kulungile ukongeza isinamoni ekutyeni kwakho njengesinongo, kodwa kuphephe ukuthatha izongezo zesinamoni ngokupheleleyo.
- Abantu abanesifo sesibindi: Ekubeni uhlobo lwesinamoni oluthi `(Cassia)` lune-`(coumarin)` eninzi, lunokubangela umonakalo kwisibindi. Ke ngoko, kukhuselekile ukusebenzisa i-`Ceylon Cinnamon`.
- Abantu abasebenzisa amanye amayeza: I-Cinnamon inokunxibelelana namanye amayeza (ingakumbi amayeza omhlaza), ngoko ke xelela ugqirha wakho ngawo onke amayeza owasebenzisayo.
Iziphumo ezinokubakho zokutya isinamoni eninzi
I-cinnamon ikhuselekile xa isetyenziswa ngomlinganiselo ophakathi, kodwa ukuyithatha kakhulu kunokubangela ezinye iziphumo ebezingalindelekanga.
- Isisu esibuhlungu
- Isicaphucaphu
- Ukuqhinwa
- Ukudumba kwesifuba
- Intloko ebuhlungu
- Ukurhawuzelelwa lusu (ii-allergies)
Ukuba ukrokrela ukuba kukho ityhefu evela kwisinamoni okanye nantoni na, qhagamshelana neZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Xa kukho imeko engxamisekileyo, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Umyalezo Wokuya Ekhaya
- I-Ceylon Cinnamon ayisiyonto yokunambitha nje kuphela, kodwa ikwayimifuno eneenzuzo ezininzi zempilo.
- Xa ithelekiswa nohlobo lwe-"Cassia" oluthengiswayo, isinamoni yaseSri Lanka ayinayo i-"Coumarin" eninzi kakhulu, into enobungozi kwisibindi. Ke ngoko, ifanelekile ukusetyenziswa imihla ngemihla.
- Nangona zinokunceda ekulawuleni isifo seswekile, i-cholesterol, kunye noxinzelelo lwegazi, azilonyango lwesi sifo.
- Njengayo nayiphi na into, isinamoni kufuneka isetyenziswe ngokulinganisela.
- Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uthathe izongezo zesinamoni, ingakumbi ukuba ukhulelwe okanye uthatha amayeza ezinye izifo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho