I-Surinam Cherry, ekwakhuliswa eSri Lanka, ineengenelo ezimangalisayo zempilo

Ngaba wakha wasibona isiqhamo esibomvu esihle esifana nethanga elincinci? Mhlawumbi lo mthi ukhula emyezweni wakho ngenxa yobuhle bawo. Siwubiza ngokuba yiSurinam cherry. Abanye abantu babiza ngokuba yiBrazilian cherry okanye iFlorida cherry. Esi asisosiqhamo esihle nje kuphela, kodwa sisiqhamo esihle kakhulu esineenzuzo ezininzi zempilo ezimangalisayo. Ngoko masithethe ngaso ngeenkcukacha ezithe vetshe namhlanje.

Yintoni le cherry yaseSurinam?

Ngamafutshane, icherry yaseSurinam (igama lesayensi: *Eugenia uniflora*) sisiqhamo esikhula kumazwe ashushu. Sikwintsapho enye yezityalo ezifana neguava, ijambu, kunye neemango zethu, ezibizwa ngokuba yimyrtaceae. Ivela kumazwe aseMzantsi Melika afana neSuriname, iBrazil, kunye neGuyana.

Kwilizwe lethu, ezi zityalo zihlala zikhuliswa ukuze zihombise igadi kwaye zibe luthango. Lo mthi ungakhula ufikelele kubude obuziimitha ezingama-25. Uqhakaza ngeentyatyambo ezimhlophe kwaye uvelisa iziqhamo ezibomvu ezikhazimlayo.

Ezi ziqhamo zincinci kakhulu, zinobubanzi obuziisentimitha ezi-2-4. Isiqhamo ngasinye sinemigca emi-7 okanye ezi-8 ezithe nkqo. Zibukeka njengethanga elincinci . Isiqhamo siluhlaza ekuqaleni, size sibe orenji. Xa sivuthiwe ngokupheleleyo, siba bomvu obumnyama okanye sibe mfusa-bomvu. Ngaphakathi kukho i-pulp e-orenji-bomvu. Isiqhamo ngasinye sinokuqulatha imbewu enye ukuya kwezintathu.

Ingakanani ixabiso lesondlo sale siqhamo sincinci?

Iitsheri zaseSurinam ziziqhamo ezizele ziivithamini kunye neeminerali. Makhe sijonge ukuba yintoni ehlala ikho kwikomityi (malunga ne-173 grams) yeetsheri zaseSurinam.

Iingenelo zempilo ze-cherry zaseSurinam emzimbeni wethu

Itsheri yaseSurinam isetyenzisiwe kumayeza esintu kwiingxaki ezahlukeneyo zempilo, kuquka ukudumba kwesifuba, uxinzelelo lwegazi oluphezulu, iintlungu zesisu, kunye ne-bronchitis.

Ngoku makhe sibone ukuba zeziphi iingenelo eziphambili ezifunyenweyo ukuza kuthi ga ngoku.

Iipropati zokulwa neentsholongwane, iintsholongwane kunye ne-antifungal

Abaphandi bafumanise ukuba isicatshulwa esivela kumagqabi nakwiziqhamo zomthi wecherry waseSurinam sineempawu zokubola. Uvavanyo lwelabhoratri lubonise ukuba esi sicatshulwa sinokusebenza nxamnye nefungus ebizwa ngokuba yiCandida. Nangona le fungus ihlala ihlala emizimbeni yethu, inokubangela usulelo xa inkqubo yomzimba yokuzikhusela ibuthathaka.

Ukongeza, esi sicatshulwa siboniswe kwizifundo zelebhu ukuba sisebenza kakuhle kwiintsholongwane ezifana ne-`(Streptococcus)`, `(Listeria)` kunye ne-`(Staphylococcus aureus)`. I-`Strep` yintsholongwane ebangela usulelo lomqala nolusu. I-`Staph` yintsholongwane ebangela usulelo lolusu.

Ityebile kwii-antioxidants

Ngamafutshane, ii-antioxidants 'zii-protectors' ezikhusela iiseli zomzimba wethu ekonakalisweni. Lo monakalo ubangelwa ziingceba ezingazinzanga ezibizwa ngokuba yi-'free radicals'. Iicherry zaseSurinam ziziqhamo ezizele zezi antioxidants.

Ngokukodwa, xa umbala wesiqhamo umnyama, kokukhona iimpawu zaso zokulwa ne-antioxidant ziphezulu.. Isiqhamo esimfusa esingaqhelekanga sinombala omdaka sinomlinganiselo ophezulu wee-antioxidants. Kwakhona, ixolo liqulethe ezi zinto zininzi kunesiseko sesiqhamo. Ii-carotenoids `(Lycopene)`, `(Gamma-carotene)` kunye `(Beta-cryptoxanthin)` kwesi siqhamo zisebenza njengee-antioxidants ezinamandla.

Uncedo lolusu olusempilweni

Iitsheri zaseSurinam zityebile kwivithamini C. Ivithamini C ikwayi-antioxidant enamandla. Ivithamini C ikwabalulekile ekuvelisweni kwe-collagen, iproteni ebalulekileyo eluswini olusempilweni nasekuphilisweni kwamanxeba. Ngokomyinge, abafazi bafuna iimiligram ezingama-75 zevithamini C ngosuku kwaye amadoda adinga iimiligram ezingama-90.

Inceda ukugcina amehlo elungile

Esi siqhamo sityebile kwi-vitamin A. I-Vitamin A ibalulekile kwimpilo yethu yamehlo kunye nenkqubo yomzimba yokuzikhusela. Enye yeempawu eziphambili zokunqongophala kwe-vitamin A kukubona okuncinci xa kukhanya kuncinci. Oku kubizwa ngokuba yi-'xerophthalmia'. Ukuba le meko ayinyangwa, inokukhokelela ekubeni ube yimfama.

Ngaba ingaba ineempawu zokulwa nomhlaza?

Le yinto ekufuneka iqondwe ngononophelo olukhulu. Izifundo zokuqala zelebhu zibonise ukuba iziqwenga ezivela kumagqabi echerry kunye namaqunube aseSurinam zinokuba namandla okucothisa ukukhula kweeseli zomhlaza kwaye zonyuse ukufa kweeseli zomhlaza. Nangona kunjalo, ezi zisekwinqanaba lokuqala lophando . Ke ngoko, akunakwenzeka ukuthi olu lunyango lomhlaza. Kufuneka kwenziwe uphando oluninzi ukuze kuqinisekiswe.

Lumka kwezi zinto xa usitya iicherry zaseSuriname

Kukho izinto ezimbalwa ekufuneka uzazi ngaphambi kokuba utye esi siqhamo.

• Kuphela iziqhamo ezivuthiweyo: Ufanele ukhe isiqhamo kuphela xa sele sivuthiwe ngokwaneleyo ukuba siphume lula emthini xa usichukumisa kancinci ngesandla sakho. Ukuba asiphumi, asivuthwanga ngokwaneleyo. Ukutya iziqhamo eziluhlaza akumnandi.
• Musa ukuyitya imbewu: Imbewu yecherry yaseSurinam ayifanelekanga ukutyiwa. Ukuyitya kunokubangela ukudumba kwesisu. Ngoko ke, qiniseka ukuba uyayisusa imbewu xa usitya isiqhamo.
• Ivumba Lomthi: Abanye abantu banokufumana ukungakhululeki empumlweni nasemphinjeni ngenxa yevumba elibi lokuthena imithi yecherry yaseSuriname.

Injani incasa? Uyilungiselela njani ukuze ityiwe?

Kukho iintlobo ezimbini eziphambili zeetsheri zaseSuriname. Uhlobo oluqhelekileyo olubomvu obumnyama kunye nohlobo olungaqhelekanga olubomvu omfusa. Uhlobo olumnyama alunancasa kangako.

Abanye bathi incasa yayo emnandi iyahlaziya kakhulu. Abanye bathi kuthatha ixesha ukuqhela.

Ukuba utya iziqhamo ezisandul’ ukuveliswa, zama oku. Sika isiqhamo ngokuthe nkqo ngemela, usinqumle phakathi, uze ususe imbewu. Emva koko, usibeke efrijini malunga neeyure ezi-2-3. Oku kuya kunciphisa incasa ye-resin. Ukuba ufafaza iswekile phezu kwaso ngaphambi kokuba usifake efrijini, siya kwandisa ubumnandi kwaye sisenze sibe nencasa ngakumbi.

Ungayongeza le siqhamo ekutyeni kwakho ngeendlela ezahlukeneyo:

• Kwiisaladi
• Yepudingi yekhastadi
• Ye-ayisikhrim
• Kwiikomityi zeziqhamo `(Iikomityi zeziqhamo)`
• Ngeepayi
• Yenza iisosi

Benza nezinto ezifana neepickles, iijam, kunye neejeli ngeetsheri zaseSurinamese.