Xa unomkhuhlane, isisu esibuhlungu, okanye abazali bakho benengxaki yempilo efana noxinzelelo lwegazi oluphezulu okanye i-cholesterol , uya kubani kuqala? Uninzi lwexesha, siya kugqirha osaziyo kwaye osazi kakuhle, akunjalo? Loo gqirha yinto esiyibiza ngokuba "ngugqirha wosapho" okanye ugqirha wokhathalelo oluphambili (PCP) . Endaweni yokukunika amayeza esigulo, lo gqirha unokuchazwa njengomntu ojongana nempilo yakho iyonke kwaye akuncede uthintele izifo ngaphambi kokuba zenzeke.
Zithini kanye kanye iinkonzo ezinikezelwa nguGqirha woNyango oluPhambili (PCP)?
Ngamafutshane, i-PCP yakho ngumntu wokuqala oqhagamshelana naye xa unengxaki yempilo. Kufana nesango eliphambili lenkqubo yethu yezempilo. Uza kukunika uluhlu olubanzi lweenkonzo, ukusuka kwinto elula njengomkhuhlane okanye umkhuhlane, ukuya ekulawuleni iimeko zexesha elide ezifana nesifo seswekile kunye noxinzelelo lwegazi oluphezulu .
Ngokwenyani, i-PCP yenza oku kulandelayo:
- Ukuthintela : Ukunika iingcebiso zokuthintela izifo ngaphambi kokuba zenzeke. Umzekelo, ukunika imijovo, ukujonga amanqanaba e-cholesterol kunye neswekile, kunye nokucebisa ukuhlolwa komhlaza .
- Unyango lwezifo eziqhelekileyo: Ukunyanga izifo eziqhelekileyo ezifana nomkhuhlane, umkhuhlane, izifo zolusu , kunye nosulelo lomchamo.
- Ukufunyanwa kwezifo kwangethuba: Ukunceda ekufumaneni izifo ezinzulu (ezifana nomhlaza) kwizigaba zazo zokuqala.
- Ulawulo lweZifo eziNgapheliyo: Ukukunceda uphile ubomi obuqhelekileyo ngokulawula izifo ezihlala ixesha elide ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, kunye ne-asthma.
- Ukuthunyelwa kwiingcali: Ukuba ingxaki yakho ifuna unyango oluvela kwingcali, siza kukuthumela kugqirha ofanelekileyo kuloo nto.
Xa usiya kugqirha omnye ixesha elide, uyakwazi kungekuphela nje njengesigulana, kodwa njengomntu. Uyaqonda imvelaphi yosapho lwakho, umsebenzi wakho, indlela ophila ngayo. Oku kuthembana nokuqatshelwa kumvumela ukuba akunike unyango olulungiselelwe wena nolwenzelwe wena.
Ziziphi iintlobo zooGqirha boNyango oluPhambili (PCP)?
Kukho iintlobo ezininzi ezahlukeneyo zoogqirha phantsi kodidi olubanzi lwe-PCP. Ungakhetha olukufanelayo ngokweminyaka yakho neemfuno zakho.
| Uhlobo loMboneleli | Ngubani okhethekileyo kwaye ngubani onyangwayo? |
|---|---|
| Amayeza oSapho | Aba gqirha banyanga lonke usapho. Bajonga impilo yomntu wonke, ukususela kwiintsana ukuya kubantu abadala. Sidla ngokubabiza ngokuba "ngoogqirha bosapho." |
| Ugqirha wabantwana | Njengoko igama lisitsho, aba gqirha baqeqeshwe ngokukodwa ukunyanga izifo kwiintsana ezisandul’ ukuzalwa, iintsana, nabantwana abancinci. Ababanyangi abantu abadala. |
| Ugqirha wezifo zabantwana | Oogqirha abafumene uqeqesho olukhethekileyo ekunyangeni iingxaki zempilo ezinzima ezenzeka ngokwaluphala (umz., ukulahlekelwa yinkumbulo, ubunzima bokuhamba, izifo ezininzi ngaxeshanye). Abantu abadala banokukhetha lo gqirha njengo-PCP wabo. |
| Unyango lwangaphakathi (ugqirha wangaphakathi) | Aba gqirha bagxile ekunyangeni izifo kubantu abadala. Badla ngokuba nobuchule bokuxilonga nokunyanga iimeko ezinzima zonyango. |
| Ugqirha wezifo zabesifazane/Ingcali yezifo zabesifazane (OB/GYN) | Nangona bengoochwephesha kwezobuchwepheshe, uninzi lwabasetyhini lubona ugqirha wabo wezifo zabesifazane njengo-PCP wabo. Banyanga zonke iingxaki ezinxulumene nenkqubo yokuzala yabasetyhini. |
Abanye iingcali zempilo
Kwezinye iimeko, abongikazi abangengabo oogqirha, kodwa abangoogqirha abaqeqeshwe ngokukodwa kunye nabancedisi boogqirha, nabo banegalelo ekuboneleleni ngeenkonzo zonyango olusisiseko. Bahlala besebenza phantsi kweliso logqirha onamava.
Zeziphi izifo eziqhelekileyo ezinyangwa yi-PCP?
I-PCP yakho ifana nomphathi wakho wezempilo. Basebenza naphi na ukusuka kwiikliniki ukuya kwizibhedlele ukuya kumaziko ezonyango abucala. Nazi ezinye zezona meko zixhaphakileyo abanyangayo:
Iimeko Ezingapheliyo
Indima ye-PCP ibaluleke kakhulu ekulawuleni izifo ezihlala ixesha elingaphezulu kweenyanga ezintathu.
- Isifo seswekile
- Uxinzelelo lwegazi
- Isifo sentliziyo
- Isifuba
- Isifo samathambo
- Isifo Esingapheliyo Sokuqanda Amaphaphu (i-COPD)
- Ukutyeba kakhulu
Izifo Eziqhelekileyo
Kwiimeko zempilo zexesha elifutshane, uza kuqala uthunyelwe kwi-PCP.
- Umkhuhlane kunye nomkhuhlane
- Usulelo lwendlebe
- Amaqhakuva nezinye iingxaki zolusu
- Usulelo lweMzila woMchamo
Izinto ezingezizo ezingxamisekileyo kunye noncedo lokuqala
Ungabhekisa kwi-PCP xa unokufumana izinto ezifana nokulunywa zizinambuzane, ukwenzakala okuncinci kwezemidlalo, kunye nokukruneka.
Nangona kunjalo, ukuba uneempawu ezinzulu ezifana neentlungu zesifuba ngequbuliso, ubunzima bokuphefumla, ukulahlekelwa zingqondo, ukopha kakhulu, okanye ukulahlekelwa yinxalenye yomzimba, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko ngaphandle kokulinda ukubona i-PCP.
Uyifumana kwaye uyikhethe njani i-PCP efanelekileyo kuwe?
Ukuba awukabinaye ugqirha wosapho oqhelekileyo, nantsi enye indlela yokunceda.
Ungayifumana njani?
- Buza abahlobo nosapho: Le yinto esiyenza rhoqo eSri Lanka. Khangela ugqirha olungileyo ocetyiswa lusapho lwakho nabahlobo bakho.
- Buza abanye oochwephesha: Ungabuza ugqirha wamazinyo, ugqirha wamehlo, okanye ugqirha wakho ukuba akucebise nge-PCP elungileyo.
- Buza inkampani yakho yeinshorensi: Ukuba uneinshorensi yezempilo, ungafumana uluhlu loogqirha abakuthungelwano lwabo kubo.
Ungakhetha njani?
Ukukhetha umntu oza kusebenzisa i-PCP elungileyo kufana nokukhetha umhlobo olungileyo. Cinga ngezi zinto zilandelayo:
- Ungathetha nogqirha ngokukhululekileyo.Uyakwazi? Uyayiphulaphula ngenyameko into endiyithethayo?
- Ngaba abasebenzi beziko lezonyango banobuhlobo? Ngaba bayafika ngexesha?
- Ngaba amaxesha eklinikhi ayahambelana neshedyuli yakho yomsebenzi?
- Kulula na ukuqhagamshelana nogqirha ukuba kuyimfuneko?
- Ngaba ungumntu ophulaphula izimvo zakho aze asebenzisane xa esenza izigqibo malunga nempilo yakho?
Kubaluleke kakhulu ukucinga ngezi zinto uze ukhethe ugqirha oziva ukhululekile kuye kwaye unokumthemba.
Umyalezo Wokuya Ekhaya
- Ugqirha oyintloko (PCP) ngugqirha wakho oyintloko, umntu wokuqala ombonayo xa kukho ingxaki yempilo. Simbiza nje ngokuba "ngugqirha wosapho lwakho."
- Endaweni yokuchaza amayeza ezigulo nje kuphela, basebenza nokuthintela izifo ngaphambi kokuba zenzeke, balawule iimeko ezihlala ixesha elide, baze bathumele izigulana kwiingcali ukuba kuyimfuneko.
- Ukwakha ubudlelwane obuhlala ixesha elide nogqirha omnye kuyingenelo kakhulu kwimpilo yakho.
- Khetha ugqirha onokunxibelelana naye kakuhle, othembele kuye, nohlonipha izimvo zakho.
- Ukuba kukho imeko engxamisekileyo efana neentlungu zesifuba okanye ubunzima bokuphefumla, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko ngaphandle kokulinda i-PCP.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho