Ngaba unesityalo se-aloe vera esikhule kakuhle ekhoneni leyadi yakho? Nanini na xa sitsha kancinci okanye sinengxaki yesikhumba, sidla ngokuphuma, siphule iqhekeza le-aloe vera size sihlikihle ijeli kuso. Le yinto eyenziwa ngabantu abaninzi kwilizwe lethu. Kodwa, yintoni kanye kanye i-aloe vera? Zithini iingenelo zokwenyani esizifumanayo kuyo? Ngaba ukusebenzisa i-aloe vera kuyo yonke into kulungile emzimbeni? Masithethe ngayo yonke le nto ngendlela elula namhlanje.
Yintoni kanye kanye iAloe Vera?
Ngamafutshane, i-aloe vera sisityalo esisetyenziswa njengeyeza. Ijeli etyebileyo engaphakathi kwamagqabi ayo inezithako ezisebenzayo ezingaphezu kwama-75. Phakathi kwazo kukho ii-enzymes , ii-amino acids, iivithamini kunye neeminerali . Kungenxa yezi mpawu ukuba kukholelwa ukuba iluncedo njengonyango lweemeko ezithile zonyango.
Sisoloko sisebenzisa ijeli ye-aloe vera njengeyeza lasekhaya lokutsha, amanxeba , kunye nezinye iingxaki zesikhumba . Ijusi ye-aloe vera ikwasetyenziswa njengeyeza lendalo lesifo seswekile , isitshiso sentliziyo , kunye nesifo samathumbu esibangelwa kukudumba (IBS). Nangona uphando oluthile lufumanise ukuba i-aloe vera ineenzuzo kwezinye zezi meko, kubalulekile ukukhumbula ukuba uphando oluphezulu luyafuneka ukuqinisekisa ezi zibonelelo ngakumbi.
Zeziphi iingenelo esizifumanayo kwi-aloe vera?
Singayisebenzisa i-aloe vera ngeendlela ezimbini eziphambili. Enye injengejeli esetyenziswa eluswini. Enye injengejusi okanye ijeli esela. Amagqabi esi sityalo akwanayo nolwelo olutyheli olubizwa ngokuba yi-'aloe latex'.
Iikhemikhali ezikwesi sityalo zinokunciphisa ukudumba kolusu, zilawule ukubomvu nokuxobuka, zithomalalise ulusu olurhawuzelelayo , kwaye zincede ekukhuthazeni ukukhula kweeseli ezintsha zolusu . Ngenxa yezi mpawu, i-aloe vera inokuba luncedo kwezi meko zilandelayo zolusu:
| Imeko yolusu | Inceda njani i-aloe vera? |
|---|---|
| I-acne | Iimpawu zayo zokulwa neentsholongwane kunye nokulwa nokuvuvukala zinokunceda ekulawuleni i-acne. |
| Izilonda zomkhuhlane/iHerpes | Inokunceda ngenxa yeempawu zayo zokulwa neentsholongwane kunye nokukwazi kwayo ukuphilisa ulusu. |
| Ukusikwa okuncinci kunye nokukrweleka | Ikhawulezisa ukuphiliswa kwamanxeba kwaye ithintela usulelo. |
| Ukutsha okuncinci kunye nokutsha lilanga | Ipholisa ulusu, inciphisa iintlungu kunye nokubomvu, kwaye ikhawulezisa ukuphiliswa. |
| Izifo zesikhumba (iPsoriasis) | Inceda ekunciphiseni ukurhawuzelela nokuxobuka kwesikhumba. |
I-Aloe vera yokuthintela i-acne
I-acne yenzeka xa ioyile, iiseli zesikhumba ezifileyo, kunye neebhaktheriya eluswini lwethu zivala iifollicle zeenwele. I-Aloe vera inokunceda kwi-acne ngenxa yeempawu zayo zokulwa neentsholongwane kunye nokulwa nokuvuvukala . Kolunye uphando, ukusebenzisa ijeli ye-aloe vera kunye namayeza e-acne i-tretinoin kubonise iziphumo ezingcono kunye neziphumo ebezingalindelekanga ezimbalwa kunokusebenzisa iyeza lodwa.
Ngokutsha
Yiyo loo nto, nanini na xa sitshisa izandla zethu ngelixa sipheka, oomama bethu bayaphuma bebaleka baze bazise iqhekeza le-aloe vera. Iimpawu ze-aloe vera zokulwa neentsholongwane kunye nokulwa nokuvuvukala zinceda ukuphilisa ukutsha okuncinci. Ukusebenzisa ijeli ye-aloe vera kulusu olutshiswe lilanga kunika isiphumo sokupholisa nokuthomalalisa. Ikwafumisa ulusu kwaye inciphise ukoma kunye nokuxobuka.
Ukulawula amanqanaba e-cholesterol
Ezinye izifundo zibonisa ukuba i-aloe vera inokunceda ukunciphisa i-cholesterol “embi” (i-LDL cholesterol) kunye ne-triglycerides, uhlobo lwamafutha emizimbeni yethu, kwaye yonyuse i-cholesterol “elungileyo” (i-HDL cholesterol). Abaphandi bakholelwa ukuba oku kwenzeka kuba i-aloe vera inciphisa ukufunxwa kwe-cholesterol emathunjini iye emzimbeni.
I-Aloe vera yokuthintela ukuqunjelwa
Ijusi ye-Aloe vera, ingakumbi i-aloe latex, yindlela ethandwayo yonyango lokuqhinwa. I-Aloe vera iqulethe izinto ezifana ne-barbaloin, ezineempawu zokukhupha isisu. Ezi zinto zonyusa amanzi emathunjini, okwenza kube lula ukuphuma kwendle.
Kodwa okona kubaluleke kakhulu, i-aloe vera latex ngoku ithathwa njengengakhuselekanga ukuyisebenzisa njengeyeza lokukhupha isisu , kuba inokubangela ukudumba kwesisu okukhulu kunye nezinye iziphumo ebezingalindelekanga.
Yesifo seswekile
Ezinye izifundo zibonise ukuba ijusi ye-aloe vera inokunceda ukwehlisa amanqanaba eswekile egazini kubantu abanesifo seswekile kunye nesifo seswekile esingaphambi kokuba sivele. Abaphandi bathi i-aloe vera inokunceda ukulungisa iiseli ezonakeleyo kwi-pancreas, evelisa i-hormone ye-insulin. Nangona kunjalo, ezinye izifundo azibonisanga ziphumo zifanayo. Ke ngoko, kufuneka uphando oluthe kratya ngalo mba.
Kubalulekile: Ukuba usela amayeza esifo seswekile, ungaze uqale ukusela ijusi ye-aloe vera ngaphandle kokubonisana nogqirha wakho , kuba oko kunokubangela amanqanaba eswekile egazini aphantsi kakhulu.
Ndifanele ndisebenzise i-aloe vera engakanani?
Iikhrimu ze-aloe vera, iijeli, kunye neeloshini zinokuqulatha ubungakanani obahlukeneyo be-aloe vera. Ngoko ke akukho mthamo umiselweyo. Nangona kunjalo, kukho ezinye izixa ezicetyiswayo:
- Izivalo zejeli yamagqabi: 50 ukuya kwi-200 milligrams ngosuku.
- Ulwelo: Malunga neemililitha ezingama-30.
- Isidlo sangokuhlwa: Kathathu ukuya kahlanu ngemini.
Isilumkiso: Ukusela iidosi eziphezulu ze-aloe vera extract okanye i-aloe latex kuyingozi kakhulu. Ukusela iidosi eziphezulu ze-aloe vera latex, njenge-1 gram ngosuku, kangangeentsuku ezininzi , kunokubangela umonakalo omkhulu kwizintso kunye nokufa . Ngoko ke, soloko uqhagamshelana nogqirha wakho ukuze ufumane idosi ekhuselekileyo kuwe.
Zithini iingozi zokusebenzisa i-aloe vera?
Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise i-aloe vera, ingakumbi ukuba uyisela. Nangona ukusebenzisa ijeli ye-aloe vera eluswini kukhuselekile, akuyonto ifanelekileyo kuwo wonke umntu.
Iziphumo ebezingalindelekanga ezinokubakho
- Intlungu yesisu kunye nokuqhwalela
- Urhudo
- Ukuhlanza
- Amanqanaba aphantsi e-potassium egazini
- Abanye abantu bane-aleji yolusu (amaqhakuva, ii-hives)
- Uvelwano elangeni
I-Aloe vera ngamanye amaxesha inokubangela ukudaywa kwe-colon, nto leyo eyenza kube nzima kugqirha ukubona i-colon ngokucacileyo ngexesha le-colonoscopy. Ngoko ke, buza ugqirha wakho ukuba kufuneka uyeke ukusebenzisa i-aloe vera ngaphambi kovavanyo olunjalo.
Ngubani omele akuphephe ukusebenzisa i-aloe vera?
- Musa ukuyifaka eluswini olunezilonda ezivulekileyo okanye ezinzulu .
- Abantu abane-aleji kwizinto ezifana ne-anyanisi negalikhi banamathuba amaninzi okuba ne-aleji kwi-aloe vera.
- Oomama abakhulelweyo bafanele baphephe ukusebenzisa i-aloe vera, kuba inokunyusa umngcipheko wokuzalwa ngaphambi kwexesha okanye ukuphuphuma kwesisu.
- Oku akukhuthazwa nakoomama abancancisayo , kuba kunokubangela iziphumo ebezingalindelekanga ezifana norhudo ebantwaneni.
- Akukhuselekanga ukunika abantwana abangaphantsi kweminyaka eli-12 ubudala isiselo.
- Abantu abasebenzisa amayeza esifo seswekile kunye nemithi yokunciphisa igazi akufuneki basele i-aloe vera ngaphandle kokubonisana nogqirha wabo.
Umyalezo Wokuya Ekhaya
- I-Aloe vera sisixhobo sendalo esiluncedo kakhulu xa kutsha kancinci, kutsha lilanga, kunye nezinye izifo zesikhumba.
- Nangona kunjalo, uphando lusafuneka ukuqinisekisa ngokuqinisekileyo iingenelo zalo kwizifo zangaphakathi ezifana nesifo seswekile kunye ne-cholesterol.
- Ukusela i-aloe vera kunokubangela iziphumo ebezingalindelekanga ezifana nokuphazamiseka kwesisu kunye norhudo, kunye nomngcipheko wokonakala kwezintso xa kusenziwa iidosi eziphezulu.
- Ukuba usela amayeza esifo esithile (ingakumbi isifo seswekile), ukhulelwe, okanye ungumama oncancisayo, qiniseka ukuba ubonana nogqirha wakho ngaphambi kokuba utye i-aloe vera.
- Ungaze udlule umlinganiselo ocetyiswayo. Ukuba into iyinto yendalo akuthethi ukuba ikhuselekile.
I-Aloe Vera, iingenelo ze-Aloe Vera, iziphumo ebezingalindelekanga ze-Aloe Vera, i-Aloe Vera yolusu, i-Aloe Vera yesifo seswekile, i-Cholesterol, iingenelo ze-Aloe Vera sinhala
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