Ngaba ngamanye amaxesha uziva udiniwe kakhulu kwaye ungenabomi? Okanye amalungu akho omzimba ajika ngequbuliso aze abe ndindisholo? Isizathu soku sinokuba lula kunokuba ucinga. Namhlanje sithetha 'ngee-electrolytes', ezibalulekileyo ekusebenzeni kwemizimba yethu. Iimpawu ezinje ngezi zivela xa ezi zingalingani. Ngoko makhe sibone ukuba yintoni le, kutheni isenzeka, kwaye singayilungisa njani.
Zithini ezi electrolytes?
Ngamafutshane, ii-electrolyte ziiminerali ezibalulekileyo ezifumaneka kulwelo lomzimba wethu, ingakumbi igazi, ukubila, kunye nomchamo. Cinga ngemizimba yethu njengomatshini osebenza ngebhetri. Ezi electrolyte ziikhemikhali ezincinci ezigcina le bhetri itshajiwe kwaye isebenza ngokufanelekileyo. Ezona zibalulekileyo kwezi yi
-sodium, i-potassium, i-calcium , i-chloride, kunye ne-phosphate. Imizimba yethu kufuneka ibe nezi zixa kunye noxinzelelo olufanelekileyo. Izintso zethu zidlala indima enkulu ekugcineni olu lungelelwaniso ngokulawula izinto ezifana namanqanaba e-sodium njengoko kufuneka emzimbeni. Ke, ukuba ngesizathu esithile la manqanaba e-electrolyte aba phezulu kakhulu okanye aphantsi kakhulu emzimbeni, sibiza loo meko
njengokungalingani kwe-electrolyte .
Kutheni ii-electrolytes zibaluleke kangaka emizimbeni yethu?
Ezi zinto zibandakanyeka phantse kuyo yonke inkqubo emzimbeni wethu. Ngaphandle kwazo, imizimba yethu ayinakusebenza kakuhle. Makhe sijonge imisebenzi yazo ephambili.
- Ukulawula amanqanaba olwelo lomzimba : Oku kulawula ubungakanani bamanzi emzimbeni kunye nokuguquguquka kweplasma yegazi.
- Ukulawula i-pH yegazi: Oku kunceda ukugcina i-acidity/alkalinity (pH) yegazi lethu ngaphakathi koluhlu oluthile.
- Ukusebenza kwemisipha: Oku kubalulekile ekucuthekeni nasekuphumzeni yonke imisipha emzimbeni wethu, kuquka nokubetha kwentliziyo .
- Ukudluliselwa kwe-Neurotransmission : Ezi electrolytes zivelisa imiqondiso yombane edlulisela imiyalezo phakathi kweeseli kwingqondo, entliziyweni, kwimisipha, nakwezinye iindawo zomzimba.
- Eminye imisebenzi: Ukongeza, zinceda ukujiya kwegazi kwaye zenze izicubu ezintsha emzimbeni.
Yintoni ebangela ukungalingani kwe-electrolyte?
Ixesha elininzi, le meko yenzeka xa inani elikhulu lolwelo lisuswa ngequbuliso emzimbeni wethu. Khawuthelekelele ukuba ubudlala ikhilikithi elangeni waza wabila kakhulu. Okanye uhlanze okanye warhuda (intlungu yesisu) waza walahlekelwa lulwelo oluninzi. Ngamaxesha anje, kunye nolwelo, ii-electrolyte ezibalulekileyo emzimbeni wethu nazo ziyakhutshwa. Enyanisweni, xa sibila kakhulu, sinokulahlekelwa phakathi kwe-2% kunye ne-6% yobunzima bomzimba wethu. Ukuba asiseli manzi aneleyo kwakhona ngelo xesha, uxinaniso lwe-electrolyte luyehla. Masichaze ezinye zezizathu eziphambili ezichaphazela oku ngokweenkcukacha kwitheyibhile engasezantsi.
| Isizathu | Inkcazo |
|---|
| Ukulahleka kolwelo emzimbeni | Ukubila kakhulu, ukuhlanza okungapheliyo, okanye urhudo. |
| Ezinye iimeko zonyango | Iimeko ezinje ngokutsha kakhulu, isifo sezintso esingapheliyo, isifo sokuphefumla esingapheliyo, kunye ne-metabolic alkalosis. |
| Iintlobo zamachiza | Ukusetyenziswa ixesha elide kwemithi ethile yokulahla isisu ( imithi yokulahla isisu ) kunye neesteroids. |
| Iingxaki zokutya | Ukungaseli manzi aneleyo nokutya okunesondlo. |
Zingaba yintoni iimpawu zoku?
Ii-electrolyte zibandakanyeka kwimisebenzi emininzi ebalulekileyo emzimbeni, ngoko ke sinokuziva ngokukhawuleza ukuba amanqanaba azo ehla okanye ayanda. Nangona kunjalo, ezi mpawu zinokwahluka kancinci kuxhomekeke ekubeni yeyiphi i-electrolyte esweleyo/enyukileyo.
Ngokwesiqhelo, le meko ikhula kancinci kancinci kunokuba ivele ngequbuliso, ngoko ke kubalulekile ukuba uzazi ezi mpawu.
Ezi ziimpawu eziqhelekileyo ezibonwayo:
- Ukuqaqamba kwemisipha : Ukuqaqamba kwemisipha rhoqo, ukungaziva mnandi ezandleni nasezinyaweni.
- Ukudinwa Nobuthathaka: Ukuziva ukhaphukhaphu, udiniwe, kwaye unesiyezi.
- Ukubetha Kwentliziyo Okungaqhelekanga: Ukuziva ngathi isantya sentliziyo siyanda ngequbuliso, sehla, okanye sibetha ngendlela engaqhelekanga.
- Ukudideka Kwengqondo: Ukuziva unesizungu, unengxaki yokukhumbula izinto, kwaye ungakwazi ukucinga kakuhle.
Kubalulekile: Ukuba ufumana enye okanye ngaphezulu kwezi mpawu,
ingakumbi ukuba uziva intliziyo yakho ibetha ngokukhawuleza ngenxa yentlungu esifubeni, okanye ukuba uziva ngathi ulahlekelwa zingqondo, kubaluleke kakhulu ukuya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko .
Kulungile, ngoko ke uzifumana njani ezi electrolytes emzimbeni wakho?
Ukugcina olu lungelelwaniso lwe-electrolyte akunzima kangako. Ukuba sikhathalela kancinci, oku kungenziwa lula.
1. Sela amanzi amaninzi.
Le yeyona ndlela ilula neyona ilungileyo, ingakumbi ukuba ungumntu oqhelisela umzimba.
- Sela amanzi amaninzi iiyure ezimbini ngaphambi kokuba wenze umthambo.
- Sela amanzi rhoqo emva kwemizuzu engama-20 ngelixa usenza umthambo.
- Sela amanzi amaninzi emva kokuba ugqibile ukuzilolonga.
2. Khetha iziselo ezifanelekileyo
- Amanzi eorenji: Esi sisiselo esihle kakhulu esinee-electrolytes ngokwendalo. Sineswekile encinci, ngoko asinyusi iswekile egazini lakho. Kodwa zama ukusela iiorenji zendalo endaweni yezo zipakishiweyo, zongezwe iswekile nanini na kunokwenzeka.
- I-Electrolyte okanye Iziselo Zezemidlalo : Ukuba uzilolonga imizuzu engaphezu kwama-75, ungazalisa ngokukhawuleza ii-electrolyte ezilahlekileyo ngokusela isiselo sezemidlalo. Ezi zihlala ziqulathe i-sodium chloride kunye ne-potassium chloride. Kodwa funda ilebheli ukuqinisekisa ukuba inee-electrolyte ngokwenene.
- Musa ukwenza oku ngeziselo ezine-fizzy okanye iziselo ezinika amandla. Ziya kubangela ukuba amanqanaba eswekile egazini lakho anyuke ngequbuliso.
3. Yitya ukutya okutyebileyo kwi-electrolytes
Ukongeza ukutya okunje ekutyeni kwethu kunokunceda ukugcina amanqanaba e-electrolyte.
- Ii-electrolytes zininzi ekutyeni okufana neetapile, ii-avokhado, ispinatshi, iibhanana, iiorenji, amasitrobheli, kunye nenyama yeturkey .
Ukuba iimpawu zakho aziphucuki nasemva kokwenza ezi zinto, qiniseka
ukuba ubona ugqirha wakho ukuze akunike icebiso.Emva koko uza kukuhlola, aze, ukuba kuyimfuneko, enze uvavanyo lwegazi ukuze abone ukuba izintso zakho zisebenza njani.
Umyalezo Wokuya Ekhaya
- Ii-electrolytes ziiminerali ezibalulekileyo ekusebenzeni kwemithambo-luvo, izihlunu kunye nentliziyo yomzimba wethu.
- Ukungalingani kwe-electrolyte kudla ngokubangelwa kukulahleka kolwelo kunye neetyuwa emzimbeni ngenxa yokubila kakhulu, ukuhlanza, okanye urhudo.
- Eyona ndlela ingcono yokuthintela oku kukusela amanzi aneleyo. Ukuba uqhelisela umzimba ixesha elide, isiselo seorenji okanye sezemidlalo siyafaneleka.
- Yongeza ukutya okutyebileyo kwi-electrolytes, njengebhanana, ii-avokhado, kunye nespinatshi, ekutyeni kwakho.
- Ukuba iimpawu ezinje ngokuxhuzula kwemisipha, isiyezi, kunye nokubetha kwentliziyo okungaqhelekanga ziyaqhubeka, qhagamshelana nogqirha wakho ngoko nangoko.
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