Ngaba wakha walufunda uluhlu lwezithako zokutya okupakishwe kwiipakethe ezifana neebhisikithi, izimuncumuncu, iisosi, kunye neziselo esizithenga evenkileni? Ukuba wenza njalo, uza kubona amagama amaninzi angaqhelekanga nanzima ukuwafunda. Elinye lala magama oza kudibana nawo rhoqo yi-'Maltodextrin'. Kuthetha ukuthini oku ngokwenene? Ngaba kulungile emzimbeni wethu okanye kubi? Makhe sithethe ngako namhlanje.
Yintoni iMaltodextrin? Yenziwa njani?
Ngamafutshane, iMaltodextrin yicarbohydrate ecutshungulwe kakhulu. Iza ngohlobo lomgubo omhlophe. Yenziwe ngokutya okunesitatshi okufana nombona, irayisi, ingqolowa, okanye iitapile.
Cinga ngendlela ekwenziwa ngayo oku. Okokuqala, bathatha esi sitatshi basipheke kakuhle. Emva koko, bongeza ii-asidi okanye ii-enzymes kuso ukuze basiqhekeze ngakumbi. Isiphumo sokugqibela yi-powder emhlophe enyibilika emanzini kwaye ayinancasa ithile. Ngoko ke iinkampani zokutya zongeza le powder kwiintlobo ngeentlobo zokutya.
Izizathu eziphambili zezi:
- Njengento ethatha indawo yeswekile.
- Phucula indlela ukutya okuthungwe ngayo.
- Yandisa ixesha lokuphelelwa.
- Phucula incasa kunye nenkangeleko.
Ezi zezinye zezona zinto ziphambili zokutya oza kuzibona kule 'Maltodextrin':
- Izongezo zokuqeqesha ubunzima kubantu abazilolongayo
- Iyogathi
- Iintlobo zeetships
- Iisosi
- Izithambisi zokwenziwa
- Iimpahla ezibhakiweyo
- Ezinye iintlobo zebhiya
- Iipakethi zesuphu kunye neenoodles ezilungisiweyo
- Isiselo esithambile
Kubalulekile ukuqaphela ukuba ukuba unesifo seCeliac , kufuneka ulumke ngokutya okuqulethe i-'Maltodextrin'. Kuba ukuba yenziwe ngengqolowa, isenokuba negluten encinci.
Zithini iingozi zempilo zemaltodextrin?
Ukutya ukutya okuqulethe 'i-maltodextrin' rhoqo nangobuninzi kuthetha ukuba umgangatho wokutya kwakho unokwehla. Oku kuthetha ukuba umzimba wakho ufumana iswekile eninzi kunye nefayibha encinci kakhulu . Olu hlobo lokutya lunyusa umngcipheko wokufumana izifo ezifana neSifo seswekile soHlobo lwesibini, ukutyeba, kunye ne-cholesterol ephezulu.
Umngcipheko wesifo seswekile
I-Glycemic Index (GI) yeMaltodextrinOku kungaphezulu kweswekile esiyisebenzisayo rhoqo. Oku kuthetha ukuba emva kokutya ukutya okuqulethe 'iMaltodextrin', inqanaba leswekile yakho egazini liya kunyuka ngokukhawuleza. Kumntu osele enesifo seswekile okanye ongakwaziyo ukumelana ne-insulin, oku kunyuka ngequbuliso kweswekile egazini kunokuba yingozi.
Ngenxa yokuba ukutya okune-GI ephezulu kugaywa kwaye kungene egazini ngokukhawuleza, kwandisa umngcipheko wesifo seswekile sohlobo lwesibini.
Iziphumo kwiibhaktheriya zamathumbu
Amathumbu ethu aqulathe iintsholongwane ezilungileyo ezisinceda sihlale siphilile kunye neentsholongwane ezimbi ezibangela izifo. Uphando lubonise ukuba i-maltodextrin inokuchaphazela ibhalansi phakathi kwezi ntsholongwane. Oko kukuthi, inokunciphisa iintsholongwane ezilungileyo kwaye yonyuse iintsholongwane ezimbi . Oku kunokonakalisa amathumbu kwaye konyuse umngcipheko weemeko ezifana nesifo samathumbu esidumbileyo. Kungadala nendawo elungileyo yeentsholongwane ezifana neSalmonella , ebangela urhudo kunye nomkhuhlane.
Ukunganyamezelani kunye nokutyeba
Ukuba usela i-'maltodextrin' eninzi, unokufumana iimpawu ezifana nokudumba, iintlungu zesisu, kunye norhudo. Abanye abantu banokufumana iimpembelelo ze-allergy ezifana nokurhawuzelelwa kunye namabala abomvu eluswini.
Ngaphezu koko, i-'Maltodextrin' yi-carbohydrate elula engenasondlo. Ke ngoko, ukutya kakhulu kuyo kunokukhokelela ekutyebeni .
Ngoko ke, akukho zibonelelo kwiMaltodextrin?
Nangona kukho iingozi, kukwakho neengenelo kwi-'Maltodextrin' kwezinye iimeko.
Inzuzo ephambili kukuba ngumthombo wamandla okhawulezileyo . Ineekhalori ezi-4 kwigram nganye, elilingana neswekile eqhelekileyo. Kodwa iyagaywa ngokukhawuleza ngumzimba kwaye inika amandla afunekayo kwimisipha. Yiyo loo nto isetyenziswa rhoqo kwiziselo ezinika amandla kunye neziselo zemidlalo, ezisetyenziswa ngabadlali kunye nabakhi bomzimba. Zinceda ukubuyisela amanqanaba eswekile egazini emva kokuzilolonga nzima.
Ukongeza, uphando oluthile lubonisa ukuba uhlobo oluthile lwe-maltodextrin olubizwa ngokuba yiFibersol-2 lunokuthintela ukukhula kweeseli zomhlaza wamathumbu amakhulu, nangona oku kusekwinqanaba lokuqala.
Ziziphi ezinye iindlela ezisempilweni ezingasetyenziswa endaweni yemaltodextrin?
Njengoko ubona, kukho izinto ezimbi ezininzi kunezilungileyo kwi-'Maltodextrin', ingakumbi ukuba unenkqubo yokugaya ebuthathaka. Ngethamsanqa, kukho ezinye iindlela ezinempilo onokuzisebenzisa ukongeza incasa, ukubopha ukutya kunye (into ebophayo), kunye nokunika amandla.
| Enye indlela esempilweni | Inkcazo kunye neenzuzo |
|---|---|
| I-Pectin | Into efumaneka kwiziqhamo, imifuno, kunye namandongomane. Inceda ekutyebiseni ukutya. |
| I-Stevia | Isinongo sendalo esenziwe ngamagqabi esityalo se-stevia. Asinazo iikhalori. |
| Imihla | Ityebile kwizakhamzimba ezifana ne-copper, i-potassium, i-magnesium, i-vitamin B6, kunye ne-iron. |
| Ubusi | Njengesinongo sendalo, ineempawu eziphezulu ze-antioxidant kwaye ikhusela kwizifo ezininzi. |
| I-Guar gum | Inceda ukutyeba kokutya kwaye inciphise ukufunxwa kweglucose. |
Okokugqibela, nangona i-maltodextrin ilulongezo lokutya oluvunyiweyo njengelukhuselekileyo ukutyiwa, lunemingcipheko ethile kwimpilo. Ukuba unesifo esifana nesifo seswekile okanye isifo se-celiac, kulungile ukuphepha ukutya okuquletheyo kangangoko kunokwenzeka. Soloko ukhetha ukutya kwendalo okufana neziqhamo ezitsha, imifuno, kunye neenkozo ezipheleleyo kunokutya okucutshungulwe kakhulu. Oku luncedo olukhulu kwimpilo yengqondo yakho, amathumbu, kunye nentliziyo. Ukuba unenkxalabo malunga nokutya kwakho, soloko uthetha nogqirha wakho ngayo.
Umyalezo Wokuya Ekhaya
- I-Maltodextrin sisithako esixutywe kakhulu nesisekelwe kwisitatshi esifumaneka rhoqo ekutyeni okupakishwe kwiipakethe.
- Oku akufanelekanga kubantu abanesifo seswekile okanye abo basengozini yokuba nesifo seswekile, kuba kunyusa amanqanaba eswekile egazini ngokukhawuleza.
- Ukutya i-maltodextrin eninzi kungonakalisa impilo yamathumbu kwaye kukhokelela ekutyebeni.
- Inzuzo yayo ephambili kukuba inika amandla akhawulezileyo kubantu abafana nabadlali.
- Soloko ufunda ilebhile yokutya kwakho uze ukhethe ukutya kwendalo, okupheleleyo kunokutya okucutshungulweyo.
- Ukuba uneengxaki malunga nempilo yakho okanye ukutya kwakho, kubaluleke kakhulu ukuba uxoxe ngazo nogqirha wakho.
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