Ngaba wakha wasibona isiselo esibhalwe 'iButtermilk' kwivenkile enkulu? Mhlawumbi ulibonile eli gama kwiresiphi yekhekhe okanye ipancake oyithandayo. Ngenxa yokuba linegama elithi 'ibhotolo' kuyo, abantu abaninzi bacinga ukuba esi sisiselo esinamafutha amaninzi, esinzima esibi emzimbeni. Kodwa inyani yahlukile ngokupheleleyo. Enyanisweni, sineenzuzo ezininzi zempilo ngaphaya 'kwebhotolo' egameni laso. Namhlanje, masithethe ngale buttermilk ngendlela elula.
Yintoni kanye kanye i-buttermilk?
Ngamafutshane, i-buttermilk lulwelo oluhlala luhleli xa kusenziwa ibhotolo . Cinga ngendlela oomakhulu bethu ababesenza ngayo ibhotolo ekhaya ngobisi. Xa beluxuba ubisi, amafutha asebisini ayeqokelelana aze enze i-curd. Xa i-curd isusiwe, ulwelo olufana nobisi oluhlala kwisitya lubizwa ngokuba yi-'buttermilk'.
Olu lwelo luseleyo lumuncu kancinci. Asikuko ukuba lonakele, kodwa kungenxa yeentsholongwane eziluncedo ezikulo. Ngokuchanekileyo, ezi ntsholongwane zisebenzisa iswekile (i-lactose) ebisini kwaye ziyayibilisa. Yiyo loo nto ilunika incasa yalo emuncu eyahlukileyo kunye nevumba layo. Ngoko ke nangona 'inebhotolo' egameni, i-buttermilk inamafutha aphantsi kakhulu. Sisiselo esityebileyo seproteni, esinesondlo esikhulu.
Iimpawu zesondlo zebhotolo yebhotolo
Makhe sijonge isondlo esifunyanwa ngumzimba wethu kwiglasi yebhotolo (malunga ne-240 ml). Ukongeza kwiintlobo zebhotolo ezifumaneka kwimarike, iqiniswe ngeevithamini kunye neeminerali, nto leyo eyenza ibe nesondlo ngakumbi.
| Izithako ezikwikomityi (240 ml) yebhotolo | |
|---|---|
| Izinto eziphambili zesondlo | |
| Iikhalori | Malunga ne-110 |
| Iiproteni | Iigram ezili-9 |
| Amafutha | Iigram ezi-3 |
| Iicarbohydrate | Iigram ezili-13 |
| Iswekile | Iigram ezili-12 |
| Iivithamini kunye neeminerali | |
| I-calcium | Kubalulekile kwimpilo yamathambo namazinyo |
| Iivithamini A kunye no-D | Kubalulekile ekuboneni nasekukhuseleni amajoni omzimba |
| I-Potassium | Inceda ekulawuleni uxinzelelo lwegazi |
| I-Riboflavin | Inceda umzimba uvelise amandla |
| Iiprobiotics | Iibhaktheriya ziluncedo kwinkqubo yokugaya ukutya |
Zithini iingenelo zempilo zokusela ubisi lwebhotolo?
Ngezi zondlo, i-buttermilk ayisiyonto nje yokusela. Makhe sijonge ezinye zeenzuzo ezibonelela ngazo emizimbeni yethu.
1. Ukunika umzimba amandla
I-Riboflavin, efumaneka kwi-buttermilk, yi-vitamin B. Ibaluleke kakhulu kwinkqubo yokuvelisa amandla emzimbeni wethu. Ikwanceda ekulawuleni ii-amino acids ezenza iiproteni. Ngoko ke, xa uziva udiniwe, ukusela iglasi ye-buttermilk kunokukunika amandla angcono.
2. Ilungele abo banganyamezelani ne-lactose
Abantu abaninzi banengxaki yesisu, ukudumba, kunye norhudo xa besela ubisi. Oko sikubiza ngokuba kukunganyamezelani ne-lactose.Oko kuthetha ukuba imizimba yabo inengxaki yokugaya iswekile ebizwa ngokuba yi-lactose ebisini. Nangona kunjalo, iibhaktheriya eziluncedo ezongezwayo xa kusenziwa ibhotolo ziyayiqhekeza le swekile ebizwa ngokuba yi-lactose ize iyiguqule ibe yi-lactic acid. Ke ngoko, ibhotolo inokuba lula ukuyigaya kunobisi oluqhelekileyo.
3. Ukukhuthaza impilo yamathumbu
Amathumbu ethu ahlala kwiintsholongwane ezininzi ezilungileyo (iintsholongwane eziluncedo) ezinceda ekugayeni ukutya. Ngamanye amaxesha, xa sithatha amayeza okubulala iintsholongwane okanye isisu esibuhlungu, inani lale ntsholongwane ilungileyo linokuncipha. Ubisi lwebhotolo sisiselo esizele yile ntsholongwane ilungileyo, okanye iiprobiotics . Ukusela ezi zinto kunokunceda ekukhuliseni kwakhona iintsholongwane ezilungileyo emathunjini kwaye kugcine inkqubo yokugaya ukutya isempilweni.
4. Ukuqinisa amathambo
Ubisi lwebhotolo sisiselo esityebileyo kwi -calcium . I-calcium yeyona minerali ininzi emzimbeni wethu. Amathambo namazinyo ethu adinga i-calcium ukuze aqine kwaye abe sempilweni. Ke ngoko, ukusela iglasi yebhotolo yonke imihla yindlela elungileyo yokugcina amathambo akho eqinile.
5. Inceda ekulawuleni amanqanaba e-cholesterol
Uyazi ukuba i-cholesterol ephezulu iyingozi kwizifo ezinzulu ezifana nesifo sentliziyo kunye nesifo sohlangothi. Ezinye izifundo zonyango zibonise ukuba ukusela i-buttermilk encinci imihla ngemihla kunokunceda ukunciphisa amanqanaba e-cholesterol kunye ne-triglyceride kubantu abane-cholesterol ephezulu.
Izinto ekufuneka uzazi malunga ne-buttermilk
Nangona zonke ezi zibonelelo, kukho izinto ezimbalwa ekufuneka sizilumkele xa sisebenzisa i-buttermilk.
Khumbula, i-buttermilk ikwayimveliso yobisi, ngoko ke ukuba une-allergy enkulu yobisi, kungcono ukuyiphepha yonke into.
Nangona oku kulula kwabo banengxaki yokugaya i-lactose, kunokubangela ukungakhululeki kwabanye abantu abanobuthathaka. Kwakhona, asisosiselo esineekhalori eziphantsi. Ngoko ke ukuba uzama ukulawula ubunzima bakho, kungcono ukuzikhawulela kwiglasi enye (240 ml) ngosuku.
Ukuba uneengxaki okanye i-allergies malunga neemveliso zobisi, kungcono kwaye kububulumko ukuthetha nogqirha wakho ngaphambi kokongeza into efana ne-buttermilk ekutyeni kwakho.
Umyalezo Wokuya Ekhaya
- Ubisi lwebhotolo, nangona lunebhotolo egameni lalo, eneneni sisiselo esinamafutha amancinci nesinempilo.
- Ityebile kwiproteni, icalcium, kunye neeprobiotics, eziyibhaktheriya eziluncedo.
- Oku kunokunceda kwimpilo yokugaya ukutya, ukuqinisa amathambo, ukunika amandla, kunye nokulawula amanqanaba e-cholesterol.
- Oku kunokuba lula kunobisi oluqhelekileyo kwabo bangakwaziyo ukubekezelela i-lactose, kodwa abo banengxaki yokunganyamezelani nobisi kufuneka bakuphephe.
- Kubaluleke kakhulu ukubonisana nogqirha wakho ngaphambi kokuba wongeze nantoni na entsha kwindlela otya ngayo, ingakumbi ukuba uneengxaki zempilo okanye i-allergies.
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