Omnye wemibuzo emikhulu ebuzwa ngoomama abaninzi abancancisayo kukuba, "Ngaba ukutya endikutyayo kuya kuchaphazela ubisi lwam?" Sifumana iingcebiso kusapho, izalamane, nakubahlobo. Abanye bathi, "Musa ukutya irayisi, iya kuphazamisa isisu sakho," kwaye "Ukuba utya oku, ubisi lwakho luya kwanda." Ngoko ke, ngaba nawe ubambekile kwaye awukwazi ukuqonda ukuba yeyiphi kwezi ichanekileyo? Ungakhathazeki, namhlanje siza kufunda ngokuthe ngqo ngokutya komama oncancisayo (Breastfeeding Diet).
Ngaba ukutya kwakho kuyayichaphazela ngokwenene ubisi lwakho?
Ngamafutshane, nokuba utya ntoni na, umzimba wakho wenza imimangaliso kwaye uvelisa izondlo umntwana wakho azidingayo ngalo lonke ixesha. Luyilo oluhle lwendalo. Oko kuthetha ukuba akufuneki utye ukutya okuthile ukuze unike umntwana wakho ubisi olunesondlo. Kodwa, kukho elinye icala koku.
Xa utya ukutya okunesondlo , akugcini nje ngokunyusa ixabiso lesondlo lobisi lwakho, kodwa okubaluleke kakhulu, kunika umzimba wakho amandla kunye nesondlo esifunekayo . Cinga ngako, umzimba wakho uvelisa isondlo esipheleleyo esifunekayo komnye umntu ukuze aphile. Ngoko ke kuyavakala ukuba udinga amandla angaphezulu, akunjalo? Kuphela ukuba usempilweni kwaye unamandla apho uya kukwazi ukumnyamekela kakuhle umntwana wakho.
Khumbula, kubaluleke kakhulu ukusela amanzi amaninzi ngelixa uncancisa. Zama ukusela ubuncinane iilitha ezi-2-3 zamanzi ngosuku.
Indlela ubisi lwebele oluyilwe ngayo nayo iyamangalisa. Xa umntwana eqala ukusela ubisi, ubisi oluphumayo (ubisi lwangaphambili) luba namanzi amaninzi. Luphelisa unxano lomntwana. Emva kokusela okwethutyana, ubisi oluphumayo (ubisi lwangasemva) luba lukhuni, lutyebile, kwaye lunesondlo. Lulo oluzalisa isisu somntwana kwaye lunike izondlo ezifunekayo ekukhuleni kwakhe.
Ngoko ke zeziphi izinto ezilungileyo onokuzongeza ekutyeni?
Ngelixa uncancisa, udinga malunga neekhalori ezingama-500 ezongezelelweyo ngosuku. Oko kufana nesidlo esincinci kakhulu. Kodwa kubalulekile ukufumana ezi khalori kwizinto ezinesondlo endaweni yokutya okungenampilo.
Makhe sijonge le theyibhile ingezantsi ukuze sibone ukuba yintoni omele uyongeze ekutyeni kwakho.
| Udidi lwesondlo | Imizekelo kunye nokubaluleka |
|---|---|
| Iproteni engenamafutha | Ezi zinika umzimba ii-amino acid ezibalulekileyo. Ezi zibaluleke kakhulu ukukunika amandla owadingayo. Imizekelo: Inkukhu, intlanzi, amaqanda, ubisi, iyogathi, itshizi, isoya, iilentili, kunye neembotyi ezifana neetshizi. |
| Amazimba | Ezi zezona mithombo zibalaseleyo zeecarbohydrates kunye namandla. Imizekelo: irayisi emdaka, i-oats, iquinoa, isonka esipheleleyo sengqolowa, ipasta. |
| Amafutha asempilweni | Ezi zibalulekile ekuphuhlisweni kwengqondo yomntwana. Ukwafumana izondlo ezifana ne-vitamin E, i-Omega-3, kunye ne-Omega-6. Imizekelo: ii-avokhado, ii-peanut, ii-cashews, ii-walnuts, amaqanda. |
| Iziqhamo nemifuno | Inxalenye ebalulekileyo yokutya okunempilo. Ezi zingumthombo olungileyo weevithamini B1, B2, B6, vitamin C, potassium, folate, kunye nefayibha. Imizekelo: Imifuno efana nesipinatshi, ikale, imifuno eluhlaza, iitumato, iipepile zentsimbi, ibroccoli, iiorenji, igrapefruit, kunye namaqunube. |
Ngaba kukho ukutya ekufuneka ukunciphise ngeli xesha?
Eminye yemithetho engqongqo efana nexesha lokukhulelwa iyathomalaliswa ngeli xesha. Uloyiko lwezinto ezifana nentlanzi eluhlaza kunye nenyama engaphekwanga kakuhle ngoku lunokuncipha kakhulu. Nangona kunjalo, kubaluleke kakhulu ukutya ezinye izinto ngokulinganisela .
| Yintoni ekufuneka inqunyelwe | Yintoni ekufuneka uyazi |
|---|---|
| I-Caffeine | Akunyanzelekanga ukuba uyeke ngokupheleleyo ukusela ikofu, iti, kunye nesoda. Kodwa kungcono ukuyinciphisa kwiikomityi zekofu ezi-1-2 ngosuku. Ukuba unengxaki yokulala okanye uziva ungaphumli, oku kunokuchaphazela umntwana wakho, kumenze akhathazeke aze akhale. |
| Utywala | Nangona utywala obuncinci ngamanye amaxesha bungeyonto inkulu, ukusela utywala rhoqo nangobuninzi kunokubangela iingxaki ekulaleni komntwana wakho, ukutyeba kwakhe, nokukhula kwakhe. Kungcono ukulinda ubuncinane iiyure ezimbini emva kokutyisa umntwana wakho ukuba usela utywala obuncinci. |
| Intlanzi eneMercury eninzi | Le yinto ekufuneka ithintelwe ngokuqinisekileyo . I-Mercury yinto enokonakalisa inkqubo yemithambo-luvo yomntwana. Imizekelo: Iintlanzi ezinkulu ezifana neshark, i-swordfish, kunye ne-tuna. Iintlanzi ezincinci ezifana ne-king mackerel, i-king mackerel, kunye ne-herring zikhuselekile ukutyiwa. |
Ngaba kukho ukutya okungalungelanga iintsana?
Akuqhelekanga ukuba umntwana wakho abe ne-allergy kwinto oyityayo. Kodwa ngamanye amaxesha, ukuba utya into efana neemveliso zobisi (ubisi, itshizi, iyogathi), isoya, ingqolowa, okanye amaqanda aze umntwana wakho abe namaqhuqhuva eluswini, i-eczema, ukuhlanza, urhudo, okanye ukukhala kakhulu, kusenokwenzeka ukuba umntwana wakho une-allergy kuloo nto uyityayo.
Ukuba ukrokrela into efana nale, eyona nto ilungileyo onokuyenza kukuthetha nogqirha wabantwana okanye ugqirha wosapho. Baza kukunika icebiso elifanelekileyo.
Ngaba kuyimfuneko ukuthatha iivithamini ezongezelelweyo?
Kuqhelekile ukuba neengxaki zeevithamini kunye neeminerali emva kokuzala umntwana. Ngoko ke ngamanye amaxesha ukuthatha iivithamini ezongezelelweyo (izongezo) kunokukunceda ukugcina amanqanaba akho esondlo ekwimeko entle.
- Iivithamini ezininzi: Oomama abaninzi banengxaki yokungabikho kweevithamini emva kokubeleka. Ukuthatha iivithamini ezininzi imihla ngemihla kuya kunceda ukongeza kwisondlo osifumana ekutyeni kwakho.
- IVithamini B-12: Ukuba ungumntu otya imifuno okanye otya imifuno kuphela, usenokuba awunayo iVithamini B-12. Le Vithamini ifumaneka kakhulu kukutya kwezilwanyana okufana nentlanzi, inyama, namaqanda. Ukuba kunjalo, ungathanda ukucinga ngokuthatha isongezelelo se-B-complex okanye i-B-12.
- IVithamin D:I-Vitamin D ibalulekile kwimpilo yamathambo akho nakwinkqubo yomzimba. Ukunqongophala kwe-Vitamin D kuqhelekile koomama abancancisayo. Kunokunyusa umngcipheko wokudandatheka emva kokubeleka .
Eyona nto ibalulekileyo: I-American Academy of Pediatrics icebisa ukuba iintsana zifumane i-400 IU (International Units) ye-vitamin D imihla ngemihla ukususela ekuzalweni ukuya kwiinyanga ezili-12. Ezinye izifundo zibonise ukuba ukuba umama uthatha isongezelelo se-vitamin D yemihla ngemihla, loo mali inokudluliselwa kumntwana wakhe ngobisi lwebele.
Nangona kunjalo, ngaphambi kokuba uqale nayiphi na kwezi vithamini, qiniseka ukuba uthetha nogqirha wakho kwaye uzithathe kuphela njengoko kuyalelwe.
Umyalezo Wokuya Ekhaya
- Umzimba wakho wenza ubisi olungcono kumntwana wakho, kodwa ukutya ukutya okunesondlo kuya kukunceda wena nomntwana wakho nihlale nisempilweni .
- Udinga malunga neekhalori ezingama-500 ezongezelelweyo ngosuku. Kwaye kubalulekile ukusela amanzi amaninzi.
- Yitya ukutya okunesondlo okuneproteni, ukutya okuziinkozo, amafutha asempilweni, imifuno kunye neziqhamo.
- Nciphisa i-caffeine kunye notywala. Kuphephe ukutya iintlanzi ezinkulu ezine-mercury eninzi.
- Ukuba ukrokrela ukuba umntwana wakho une-allergy kukutya okuthile, funa ingcebiso kagqirha ngoko nangoko.
- Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqale nayiphi na i-vitamin supplement.
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