Ngaba wakha walibona igama elithi 'Lecithin' kuluhlu lwezithako kwiphakheji yokutya, ibhisikithi okanye okunye ukutya okuthengayo evenkileni? Usenokuba ulibonile njengesongezelelo. Yintoni kanye kanye i-lecithin? Ingaba ilungile okanye ayilunganga emzimbeni wethu? Abantu abaninzi banombuzo omkhulu ngale nto. Ngoko ke namhlanje siza kuthetha ngayo ngokulula, ngendlela onokuyiqonda.
Ngamafutshane, yintoni i-lecithin?
I-Lecithin luhlobo lwamafutha olubalulekileyo kwiiseli emizimbeni yethu. Ngokwendalo ifumaneka ekutyeni okuninzi. Cinga ngayo, yonke iseli emzimbeni wethu inodonga. I-Lecithin inceda ukugcina ezo zindonga zeseli ziphilile.
I-Lecithin ifumaneka ngokwemvelo kwiimbotyi zesoya kunye namaqanda , kodwa ikwafumaneka ngobuninzi bayo ekutyeni okufana ne-wheat germ, amandongomane, nesibindi sezilwanyana.
I-Lecithin yongezwa kwiintlobo ezininzi zokutya esizithengayo ezivenkileni kule mihla, ingakumbi itshokolethi, iimveliso zebhaka, kunye neesaladi. Isizathu soku kukuba i-lecithin inokuphucula incasa, inkangeleko, kunye nobomi bokutyiwa. Umzekelo, i-soy lecithin iveliswa kwimizi-mveliso ngokongeza amanzi ashushu kwioyile yesoya kwaye iyijikelezise ngesantya esiphezulu.
Zithini iingenelo ze-lecithin emizimbeni yethu?
Xa sithetha nge-lecithin, kukho iingenelo ezininzi ekuthiwa iyazibonelela kwimpilo yethu. Makhe sizijonge nganye nganye.
Inceda kwimpilo yentliziyo
Sisoloko sithetha ngeentlobo ezimbini ze-cholesterol emizimbeni yethu, akunjalo? I-cholesterol "elungileyo" kunye ne-cholesterol "embi".
- I-cholesterol "embi" (i-LDL Cholesterol): Xa la manqanaba enyuka, iidiphozithi zamafutha ziqala ukwakheka kwiindonga zangaphakathi zemithambo yethu yegazi. Oku kunciphisa kancinci imithambo yegazi, kwandisa umngcipheko wezifo ezinzulu ezifana nokuhlaselwa yintliziyo kunye nestroke.
- I-cholesterol "elungileyo" (i-HDL Cholesterol): Umsebenzi wayo kukususa i-cholesterol embi eqokelelene kwimithambo yegazi ize iyibuyisele esibindini ukuze isetyenzwe. Ifana nomqokeleli wenkunkuma emzimbeni wethu.
Uphando lubonise ukuba i-lecithin, ingakumbi evela kwi-soy, inokunciphisa eli nqanaba le-cholesterol "elibi". Inokunceda nokunyusa amanqanaba e-cholesterol "alungileyo". Ke ngoko, i-lecithin inokuba negalelo kwimpilo yentliziyo ukuya kwinqanaba elithile.
Ikhethekileyo koomama abancancisayo!
Le yingxaki ebaluleke kakhulu koomama abancancisayo. Ngamanye amaxesha, xa bencancisa, imibhobho yobisi inokuvaleka (imibhobho evalekileyo). Le yimeko ebuhlungu kakhulu kwaye ayikhululeki. Indawo evalekileyo inokudumba, ibe bomvu, kwaye ibe buhlungu.
Ukuba oku kuvimbeka kwemibhobho yobisi kuyaqhubeka, sisifo semastitis.Ingakhula ibe yintsholongwane ebizwa ngokuba "yintlungu yomphimbo." Iimpawu ezifana neentlungu zomzimba kunye nomkhuhlane nazo zinokuvela.
Kukho ingcamango yokuba i-lecithin ingasetyenziswa ukunceda kule meko. I-Lecithin kucingelwa ukuba iyanciphisa i-viscosity yobisi lwebele . Xa ubisi luba lulwelo, lunciphisa umngcipheko wokuvaleka kwimibhobho. Ezinye iingcebiso zibonisa ukuba ukuthatha malunga ne-1,200 milligrams (1.2g) ye-lecithin kane ngemini kunokunceda ukuthintela le meko.
Kodwa, oku kubaluleke kakhulu: akufuneki uqale into efana nale wedwa. Ngokuqinisekileyo kufuneka uthethe nogqirha wakho kwaye ufumane icebiso lakhe ngaphambi kokuba uqale nayiphi na isongezelelo.
Ngaba kukho impembelelo ekusebenzeni kwengqondo?
ILecithin ine -choline, isondlo esibalulekileyo ekusebenzeni kwengqondo. Ke ngoko, abaphandi baphande ukuba ingaba i-lecithin inokuba luncedo na kwizifo zenkumbulo, ingakumbi kwiimeko ezifana ne-dementia.
Nangona olunye uphando lubonise iziphumo ezithembisayo, iziphumo zezinye izifundo ezininzi azicacanga kangako. Oko kukuthi, akukabonakali ukuba ukuthatha i-lecithin kunenzuzo eqinisekileyo kwiingxaki zenkumbulo. Ke ngoko, uphando olongezelelekileyo luyadingeka ngalo mba.
Uncedo lolusu olusempilweni
Ukuba ujonga uluhlu lwezithako zezinye zeemveliso zokhathalelo lolusu kunye nezinto zokuthambisa ozisebenzisayo, uza kubona igama elithi lecithin. Kungenxa yokuba i-lecithin sisithambisi esihle, oko kuthetha ukuba inceda ukugcina umswakama eluswini. Xa isetyenziswa eluswini, inokunciphisa ukoma kunye nokuqhekeka. Uphando lubonisa ukuba kukhuselekile ukuyisebenzisa eluswini kumanqanaba afikelela kwi-15%.
Izinto ekufuneka ziqwalaselwe xa usebenzisa i-lecithin
Njengakwezinye izinto, kukho izinto ezimbalwa ekufuneka siziqwalasele xa sisebenzisa i-lecithin. Ezi zinokubizwa ngokuba yimiphumo emibi okanye iingozi.
| Umngcipheko/isiphumo esibi | Inkcazo kunye nento omawuyenze |
|---|---|
| Ii-aleji | I-Lecithin idla ngokwenziwa ngesoya. Abantu abaninzi abane-allergy kwisoya bane-allergy kwiproteni yesoya. Izazinzulu zithi i-lecithin yesoya ayinayo iproteni yesoya. Nangona kunjalo, ukuba une-allergy yesoya, kungcono ungazibeki emngciphekweni. Ukuba ukutya akubonisi umthombo we-lecithin kwileyibhile, kulungile ukubuza umenzi okanye ukuphephe ukutya. |
| Iingxaki zokugaya ukutya | Abanye abantu banokufumana iingxaki ezincinci zokugaya ukutya, njengentlungu yesisu, ukudumba, kunye norhudo, xa besebenzisa i-lecithin. |
| Ukukhulelwa kunye nokuncancisa | Le yinto ekufuneka uyikhumbule ngokuqinisekileyo. Ukuba ukhulelwe okanye uncancisa, qiniseka ukuba udibana nogqirha wakho ngaphambi kokuba uthathe isongezelelo se-lecithin. |
Ingakanani idosi ye-lecithin?
Akukho mali isemthethweni ecetyiswayo yemihla ngemihla ye-lecithin. Oko kukuthi, akukho mali imiselweyo ethi "le mali kufuneka ithathwe ngosuku."
Eminye imithombo icebisa ukuba oomama abancancisayo bathathe i-1,200 milligrams kane ngemini ukuze banyange imibhobho yobisi evalekileyo. Abanye bacebisa ukuba bathathe i-300 milligrams kabini ukuya kathathu ngemini ukuze bafumane iingenelo zempilo ngokubanzi.
Kungcono ukulandela imiyalelo yomenzi ekwiphakheji ukuba uthenga isongezelelo se-lecithin (iikhaphu, umgubo, okanye ulwelo).
Kodwa, okubaluleke ngakumbi, thetha nogqirha wakho ngaphambi kokuba wongeze i-lecithin ekutyeni kwakho. Nguye umntu ofanelekileyo wokumisela idosi efanelekileyo kuwe, ecinga ngemeko yakho yempilo, iimfuno zakho, kunye nezinye iimeko zonyango.
Umyalezo Wokuya Ekhaya
- I-Lecithin luhlobo lwamafutha afumaneka ngokwemvelo ekutyeni kwaye ayimfuneko emizimbeni yethu. Ikwasetyenziswa njengesongezelelo sokutya kunye nesongezelelo sesondlo.
- I-Lecithin inokunceda ukuxhasa impilo yentliziyo ngokunciphisa i-cholesterol embi (i-LDL) kunye nokugcina umswakama wolusu.
- Kucingelwa ukuba iLecithin inceda ekuthinteleni imibhobho yobisi evalekileyo, ingakumbi koomama abancancisayo.
- Isiphumo sale nto kwimemori asikaqinisekiswa ngokuqinisekileyo.
- Abantu abane-allergies zesoya kunye nabo banokuba neengxaki zokugaya ukutya kufuneka balumke.
- Okona kubaluleke kakhulu: Ungaze uqale ukuthatha i-lecithin okanye nasiphi na esinye isongezelelo ngaphandle kwengcebiso kagqirha. Soloko uthetha nogqirha wakho ukuze ubone ukuba ikulungele na kwaye ingakanani idosi omawuyithathe.
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