Yintoni i-Umami? Masifunde ngencasa yesihlanu eyenza ukutya kube nencasa emnandi!

Ngaba wakha watya iqhekeza lepasta enetshizi, i-meat curry ephekiweyo kakuhle, okanye isitya esinesosi yesoya encinci waza wacinga, "Owu, oku kumnandi"? Loo ncasa ayimnandi, ayimuncu, ayityiwa, ayikrakra... kodwa incasa emnandi kakhulu, egcwele umzimba. Yiloo nto siyibiza ngokuba yi-'Umami'. Le yesihlanu kwiincasa ezintlanu ezisisiseko esizaziyo. Ngoko ke namhlanje, masithethe ngale ncasa intsha nendala, ye-umami ethethwa ngumntu wonke.

Yintoni kanye kanye i-Umami?

Ngamafutshane, i-umami yenye yeencasa ezintlanu eziphambili esizaziyo. Ezinye ezine zimnandi, zimuncu, zinetyuwa, kwaye zikrakra. I-Umami yafunyanwa yingcali yesayensi yaseJapan kwiminyaka engaphezu kwe-100 eyadlulayo. Yincasa eyahlukileyo enetyuwa, emnandi efumaneka ekutyeni okufana nenyama, itshizi, amakhowa, kunye nesosi yesoya. Ngayinye yezi ncasa ezibonwa lulwimi lwethu inomsebenzi obalulekileyo. Cinga ngayo ngolu hlobo: incasa emnandi inika umzimba imiqondiso malunga neecarbohydrate ezinika amandla. Incasa ekrakra isixelela ukuba, "Lumka, oku kunokuba yityhefu." I-Umami isixelela ngee-amino acids kunye neeproteni. Ekubeni iproteni ibalulekile ukuze umzimba wethu uphile, le ncasa ye-umami nayo ibaluleke kakhulu. Le ncasa ye-umami ivela ikakhulu kwiintlobo ezintathu zeekhompawundi zendalo. 1. I-Glutamate : Le yi-amino acid efumaneka kwimifuno nakwinyama. 2. I-Inosinate: Oku kufumaneka ikakhulu kwinyama. 3. I-Guanylate: Oku kufumaneka kakhulu kwizityalo.

Zeziphi ukutya ezinencasa ye-umami kakhulu?

I-Umami iyinto ephucula incasa. Oko kukuthi, yenza ezinye iincasa zibe mnandi. Ngamanye amaxesha, i-umami inokunyusa ubumnandi. Nazi ezinye iindlela zendalo zokongeza i-umami ekutyeni kwakho.

Umgubo we-umami kunye nesosi ukuze ukutya kube nencasa

Ungongeza izinongo ze-Umami ekutyeni kwakho. Ezi zenziwe ngezithako ezityebileyo ze-umami ezifana namakhowa omileyo, umgubo wegalikhi, umgubo wetamatato, i-miso, kunye nolwandle. Ungazithenga evenkileni okanye uzenze ekhaya. Ungongeza kancinci kwezi kwisitya esifana nepizza, ipasta, imifuno, iisaladi, kunye neesuphu ukuze uphucule incasa. Kukwakho neesosi ze-Umami. Ezi zenziwe ngokweeresiphi ezahlukeneyo. Ungazipheka ekhaya ukuba uyathanda, okanye uzithenge emarikeni.

Unxibelelwano phakathi kwe-MSG kunye ne-umami oluthethwa ngumntu wonke

I-MSG, okanye iMonosodium Glutamate, yenye yezona zinto zongeza ukutya ezisetyenziswa kakhulu kwihlabathi liphela. Yiyo kanye le nto inika incasa ye-umami. Yaqala ukwaziswa yingcali yesayensi yaseJapan eyafumanisa incasa ye-umami. Kumaxesha amandulo, i-MSG yenziwa ngokomisa nokukhupha i-glutamate kwi-seaweed. Kodwa namhlanje, i-MSG yenziwa ngokubilisa izinto ezifana nesitatshi, umoba, i-molasses, okanye ii-sugar beets. Le nkqubo ifana kakhulu nendlela esenza ngayo i-yogurt, iviniga, okanye iwayini. Ngoko ke asiyonkqubo yokuvelisa ekufuneka uyoyike.

Ngaba i-MSG iluncedo ngokwenene emzimbeni? Nantsi inyani okanye akunjalo

Kukho intetho eninzi eluntwini malunga ne-MSG. Abanye abantu bathi ukutya i-MSG kubangela iziphumo ebezingalindelekanga ezifana nokucaphuka , iintloko ezibuhlungu, ukubila, kunye nokubetha kwentliziyo ngokukhawuleza. Nangona kunjalo, imibutho emikhulu yokhuseleko lokutya ehlabathini, efana ne-FDA eMelika, ithi i-MSG ikhuselekile ukuyitya. Oku kwakubizwa ngokuba yi-"Chinese Restaurant Syndrome" kuba i-MSG isetyenziswa kakhulu ekutyeni kwaseTshayina. Kodwa namhlanje, eli gama alisasetyenziswa kuba kukho ingcinga yokuba eli gama lisenokuba nentsingiselo yocalucalulo kubantu baseAsia. Ngoku, libizwa ngokuba yi-"MSG symptoms complex." Nangona kunjalo, njengoko bekutshiwo ngaphambili, isayensi ayikabonakali ukuba i-MSG yimbangela yoku.

Ngaba kukho inzuzo evela kwi-MSG?

Ewe. I-MSG inokuba luncedo, ingakumbi kwabo kufuneka banciphise ukutya ityuwa ngenxa yeemeko zonyango ezifana noxinzelelo lwegazi oluphezulu. I-MSG ayinayo phantse i-sodium (ityuwa), kodwa yongeza incasa entle ekutyeni. Nangona kunjalo, ezinye iipowder ze-MSG zisenokuba zongeze ityuwa, ngoko ke kubalulekile ukufunda ilebheli ngononophelo.Okubaluleke kakhulu: Ukuba ufuna ukusebenzisa i-MSG endaweni yetyuwa, qiniseka ukuba uthetha nogqirha wakho ngayo kwaye ufumane icebiso lakhe. Ukuba uvakalelwa kukuba ukutya ukutya okune-MSG kukwenza uzive ungakhululekanga, kulungile. Ungayifumana incasa ye-umami ekutyeni kwendalo okufana neetumato, itshizi, kunye namakhowa, esithethe ngako ngaphambili.

Umyalezo Wokuya Ekhaya

• I-Umami yeyona ncasa yesihlanu esisiseko, kunye nencasa emnandi, emuncu, enetyuwa, nekrakra. Inika ukutya incasa enzulu nepheleleyo.
• Le ncasa ifumaneka kakhulu ekutyeni kwendalo okufana neetumato , itshizi edala, inyama egciniweyo, amakhowa, kunye nesosi yesoya.
• I-MSG sisithako sokutya esinika incasa ye-umami. Nangona abanye abantu kuthiwa bafumana iziphumo ebezingalindelekanga, i-World Health Organisation ithi ikhuselekile kwaye akukho bungqina besayensi obuxhasa unxibelelwano oluthe ngqo phakathi kweempawu kunye ne-MSG.
• Ukuba ufuna ukunciphisa ukutya ityuwa, i-MSG inokuba lukhetho olufanelekileyo, kodwa ngokuqinisekileyo kuya kufuneka udibane nogqirha wakho.
• Ukuba awuyithandi i-MSG, ungongeza ngokulula incasa ye-umami kwizidlo zakho usebenzisa ukutya kwendalo.

Umami, MSG, Incasa yesihlanu, Indlela yokungcamla ukutya, iGlutamate, Ukutya okunempilo, Isondlo sokutya

👩🏽‍⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)

💬 Luhlobo luni lwencasa oluvela ku-Umami?

I-Umami yeyona ncasa yesihlanu kwezintlanu ezisisiseko (kunye nencasa emnandi, enetyuwa, emuncu, nekrakra) eziqondwa lulwimi lwethu. Yincasa enzulu, enencasa/enenyama efana neyenyama ephekiweyo ngokugqibeleleyo.

💬 Ziziphi ukutya okunencasa ye-umami ngokwendalo?

Ukutya okufana nenyama, ukutya kwaselwandle, amakhowa, iitumato, itshizi, kunye nesosi yesoya ngokwendalo kuqulathe uninzi lwale ncasa ye-umami.

💬 Ngaba i-ajinomoto esiyifake ekutyeni nayo inencasa ye-umami?

Ewe, i-ajinomoto okanye i-MSG (iMonosodium glutamate) inale ncasa ye-umami. Xa ifakwa ekutyeni, iphucula ngakumbi iincasa ekutyeni.