Into enye enokonakalisa uvuyo lokwazi ukuba uza kuba ngumama kukucaphuka kwasekuseni, okanye isicaphucaphu nokuhlanza . Amavumba athile, njengevumba lefriji xa uyivula, okanye ukubona ukutya okuthandayo, angakwenza ube nesicaphucaphu, akunjalo? Ngamanye amaxesha kunokuba kubi kangangokuba ungabi nalo nexesha lokuya kwigumbi lokuhlambela.
Kodwa awuwedwa. Malunga nama-90 kwabasetyhini abali-100 abakhulelweyo bafumana le meko ngandlela thile. Kwiimeko ezininzi, luphawu oluhle lokuba umntwana ukhula kakuhle. Ezi mpawu zihlala ziphela kwinyanga yesine. Nangona kunjalo, kwabanye abantu, zinokuhlala ixesha elide, nokuba kukhulelwe .
Kutheni le nto 'iSifo sasekuseni' senzeka?
Nangona oogqirha bengaqinisekanga ngokupheleleyo ukuba yintoni kanye kanye ebangela oku, ingcamango ephambili eyamkelekileyo kukuba kubangelwa yihomoni yokukhulelwa i-human chorionic gonadotropin ( hCG ) . Le homoni ye-hCG iveliswa emzimbeni kwiinyanga ezintathu zokuqala zokukhulelwa (i-trimester yokuqala). Kwakhona, nangona ibizwa ngokuba yi-'Morning Sickness', mhlawumbi uyazi ngamava akho ukuba esi sicaphucaphu sinokwenzeka nangaliphi na ixesha losuku.
Ngamanye amaxesha esi sicaphucaphu sinokuba luncedo. Siqinisekisa uvakalelo oluthi, “Owu… ndinomntwana okhulayo ngaphakathi kum.” Ezinye izifundo zibonise ukuba abantu abanesifo sokucaphucaphu kancinci banokuba nomngcipheko ophezulu wokuphuma kwesisu. Oku kungenxa yokuba amanqanaba e-hCG hormone adla ngokuba phantsi ngexesha lokuphuma kwesisu. Kodwa oku akuqhelekanga kuwo wonke umntu, ngoko ke ungoyiki ngokugqithisileyo.
Iindlela ezilula zokulawula isicaphucaphu
Eyona nto inzima ngale nto kukuba akukho mpendulo inye ethi, "Le yisisombululo." Kuba wonke umntu wahlukile, kwaye ukukhulelwa ngakunye kwahlukile. Okusebenzayo kumhlobo kusenokungasebenzi kuwe. Ngoko ke kubaluleke ngakumbi ukumamela oko umzimba wakho ukuxelela kona kunoko kuthethwa ngabanye abantu.
Isicaphucaphu sinokuba sibi kakhulu xa ungenanto esiswini. Lo ngumgaqo ophambili ekufuneka siwukhumbule.
Le theyibhile ingezantsi ikunika umbono wento onokuyenza ngale nto.
| Ingcebiso | Kwenziwe ntoni |
|---|---|
| Ukutya | Endaweni yokutya izidlo ezinkulu ezithathu, isidlo sakusasa, isidlo sasemini, nesangokuhlwa, yitya izidlo ezincinci imini yonke. Yitya izidlo ezincinci rhoqo emva kweeyure ezi-2-3. |
| Ukuvuka kusasa | Gcina into efana nee-crackers ecaleni kwebhedi yakho. Yitya enye okanye ezimbini ngaphambi kokuba uphume ebhedini, linda imizuzu embalwa, uze uvuke. |
| Ukukhethwa kwezitya | Ukutya okunesitatshi okulula ukucoleka njengesonka, irayisi, kunye neenoodles kulungile. Ukutya okulula okuneproteni eninzi njengebhotolo yamandongomane kunye netshizi nako kunokunceda. Ziphephe ukutya okuneziqholo, okunamafutha, kunye nemifuno ebangela igesi efana nekhaphetshu. |
| Ulwelo olwaneleyo | Kubalulekile ukusela ulwelo oluninzi kuba ukuhlanza kunokubangela ukuphelelwa ngamanzi emzimbeni. Kufuneka usele ubuncinane iiglasi ezisi-8 zamanzi ngosuku. Ukuba unengxaki yokusela amanzi, zama ibhiya yejinja, iti enencasa efana nelamuni, i-mint, ipesika, okanye ivatala. |
| Iivithamini | Ukuba ukusela i-vitamin yakho yokukhulelwa kusasa kukwenza uzive unesicaphucaphu, zama ukuyisela ngaphambi kokuba ulale ebusuku. |
Ukuncedakala kwijinja kunye nevithamini B6?
- Ijinja: Ijinja yindlela yesintu yokunceda isicaphucaphu. Ukusela ithisipuni yejinja egayiweyo kwikomityi yamanzi ashushu kunokunceda.
- IVithamin B6: Ezinye izifundo zibonise ukuba ukuthatha i-25 milligrams (25mg) yeVithamin B6 kathathu ngemini kunokunceda ukulawula isicaphucaphu esiphakathi ukuya kwesikhulu.
- Iibhanti zesandla ze-Acupressure : Ezi bhanti zesandla zisetyenziselwa ukunyanga isicaphucaphu solwandle kwaye kukholelwa ukuba zivuselela inqaku loxinzelelo phezulu kwesandla, nto leyo enceda ekunciphiseni isicaphucaphu. Abanye abantu bafumanisa oku kuluncedo.
Okubaluleke kakhulu: Ngaphambi kokuba uqale ukusebenzisa nayiphi na ivithamini, imifuno, okanye esinye isongezelelo, ngokuqinisekileyo kufuneka uthethe nogqirha wakho. Kubalulekile ukuqinisekisa kuqala ukuba iimpawu zakho azibangelwa yenye imeko.
Kunini apho sifanele sicinge nzulu ngale nto?
Ukuba akukho nanye kwezi zinto ikuncedayo, kwaye isicaphucaphu sakho sibi kakhulu kangangokuba awukwazi ukwenza imisebenzi yemihla ngemihla, ugqirha wakho unokukunika amayeza okulwa nesicaphucaphu akhuselekileyo ukusetyenziswa ngexesha lokukhulelwa.
Kunqabile kakhulu, malunga nomntu omnye kwabayi-100, le meko inokuba nzima kakhulu. Siyibiza ngokuba yiHyperemesis Gravidarum . Kwimeko enjalo, umzimba unokuphelelwa ngamanzi emzimbeni ngenxa yokuhlanza kakhulu kwaye kubangele ukungalingani kwimilo yeekhemikhali zomzimba.
Funa uncedo lwezonyango ngokukhawuleza kwezi meko zilandelayo:
- Ukuba awukwazi ukugcina ukutya okanye isiselo iiyure ezingama-24.
- Ukuba ubunzima bomzimba wakho buyehla.
- Ukuba uziva udiniwe kakhulu okanye unesiyezi.
- Ukuba ubungakanani bomchamo owuvelisayo bunciphile kakhulu kwaye umchamo wakho utshintshile umbala.
Musa ukulinda de kube kubi kakhulu, ucinge, "Oku kuqhelekile ngexesha lokukhulelwa." Ukucaphuka okuqhelekileyo yinto eyahlukileyo, kwaye ukucaphuka okunganyamezelekiyo yinto eyahlukileyo. Kwimeko enjalo, bona ugqirha ngokukhawuleza okanye uye kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele (ETU).
Le meko inokuba mandundu kangangokuba abanye abantu kufuneka bangeniswe esibhedlele baze banikwe ulwelo olufakwa kwimithambo yegazi kunye netyuwa. Ayilunganga kumama. Kodwa khumbula, konke oku kuya kuphela ekugqibeleni. Xa unomntwana osempilweni nonothando ezandleni zakho, uya kulibala yonke intlungu oye wadlula kuyo.
Umyalezo Wokuya Ekhaya
- Ukucaphuka kwasekuseni yimeko eqhelekileyo ngexesha lokukhulelwa. Idla ngokuba luphawu lokukhulelwa okusempilweni.
- Wonke umntu kunye nokukhulelwa ngakunye kwahlukile, ngoko fumana oko kusebenza emzimbeni wakho, kunokuba ufumane oko kusebenza kwabanye.
- Musa ukutya ungenanto esiswini. Yitya ukutya okuncinci imini yonke. Sela amanzi amaninzi ukuze ungaphelelwa ngamanzi emzimbeni.
- Musa ukuthatha amayeza okanye izongezo, kuquka i-vitamin B6, ngaphandle kwengcebiso kagqirha.
- Ukuba awukwazi ukutya okanye ukusela nantoni na kangangeeyure ezingama-24, wehlisa umzimba, okanye uzive udiniwe kakhulu, bonana nogqirha wakho ngoko nangoko.
- Khumbula ukuba le yimeko yexeshana. Yiba nomonde uze ulinde iziphumo ezintle ekugqibeleni.
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