Ngamanye amaxesha xa usiya kugqirha, usenokuthi, "Ndicinga ukuba kukho iproteni ethile kumchamo wam." Ukuba uvavanyo lomchamo oluqhelekileyo lubonisa into efana naleyo, ugqirha wakho mhlawumbi uya kuyalela uvavanyo olukhethekileyo ukuqinisekisa oko. Olo vavanyo lubizwa ngokuba "luvavanyo lweproteni yomchamo lweeyure ezingama-24." Usenokoyika kancinci ukuva igama, kodwa luvavanyo olulula kakhulu, oluqhutywa ekhaya. Siza kuthetha ngayo yonke into namhlanje.
Calculate the number of calories needed per day to lose, gain or maintain weight
Yintoni le vavanyo lweproteni yomchamo oluthatha iiyure ezingama-24?
Ngamafutshane, oku kuquka ukuqokelela isixa siphela somchamo ophuma emzimbeni wakho kwixesha leeyure ezingama-24 kunye nokulinganisa ukuba ingakanani na iproteni ekuloo mchamo.
Cinga ngezintso zethu njengezona zihluzo ziphambili. Ezi zihluzo zicoca igazi lethu, ziphinde zifunxe izinto ezifunekayo emzimbeni (ezifana neproteni), kwaye zikhuphe inkunkuma engafunekiyo njengomchamo. Ngokwesiqhelo, umchamo uqulathe umlinganiselo othile wamanzi, ipotassium, i-sodium, i-urea, kunye ne-creatinine. Yinto eqhelekileyo leyo.
Nangona kunjalo, ukuba kukho ingxaki okanye umonakalo kwisihluzo sezintso, iiproteni ezifunekayo emzimbeni ziya kuqala ukuhluzwa ngesi sihluzo kwaye zikhutshwe kumchamo. Uhlobo oluphambili lweproteni ekhutshwa kumchamo lubizwa ngokuba yi-albumin . Xa ubungakanani be-albumin kumchamo busanda, ngokwezonyango sibiza loo nto ngokuba yi-albuminuria .
Kutheni ugqirha angacebisa olu vavanyo?
Olu vavanyo lwenziwa ikakhulu ukuze kubonwe ukuba izintso zakho zisebenza kakuhle na. Kwinqanaba lokuqala lesifo sezintso, kusenokungabikho zimpawu. Nangona kunjalo, iiproteni kumchamo zisenokuba lolunye lweempawu zokuqala. Yiyo loo nto olu vavanyo lubaluleke kakhulu.
Ukuba unayo okanye ukrokrela nayiphi na kwezi meko zilandelayo zonyango, ugqirha wakho unokuyalela olu vavanyo.
| Imeko/Isizathu | Inkcazo emfutshane |
|---|---|
| Isifo seswekile | Ekuhambeni kwexesha, isifo seswekile singonakalisa imithambo yegazi ebuthathaka kwizintso, nto leyo ebangela ukuba kuvele iiproteni kumchamo. |
| Igazi elonyukayo | Uxinzelelo lwegazi oluphezulu nalo luyimbangela enkulu yomonakalo wezintso. |
| Isifo sezintso | Olu vavanyo lusetyenziselwa ukuxilonga isifo sezintso kunye nokujonga imeko yomntu osele enaso esi sifo. |
| I-Preeclampsia ngexesha lokukhulelwa | Ingxaki enkulu enxulumene noxinzelelo lwegazi oluphezulu enokwenzeka kubafazi abakhulelweyo. Enye yeempawu zayo eziphambili kukuphuma kweproteni emchameni. |
| Ezinye izizathu | Ukuba unezinto ezinobungozi ezifana nesifo sentliziyo, izifo ezifana ne-lupus, okanye imbali yosapho lwakho yesifo sezintso. |
Kutheni olu vavanyo lubalulekile ngexesha lokukhulelwa?
Ngexesha lokukhulelwa, sixhalatyiswa kakhulu yimeko ebizwa ngokuba yi -preeclampsia . Le yimeko enzima enokuchaphazela umama nomntwana. Kule meko, uxinzelelo lwegazi luba phezulu kakhulu.
Ukuba ukhulelwe, mhlawumbi uyakhumbula ukuba ikliniki yakho yokukhulelwa ivavanya umchamo wakho rhoqo. Basebenzisa i-dipstick encinci ukujonga ngokukhawuleza iproteni. Ukuba olo vavanyo lubonisa ukuba amanqanaba eproteni yakho aphezulu, ugqirha wakho uya kuyalela olu vavanyo lweeyure ezingama-24 ukuqinisekisa oko.
Ukuba unezinye iimpawu ze-preeclampsia, ungacelwa ukuba wenze olu vavanyo.
- Ukudumba kobuso, izandla, nemilenze
- Intloko ebuhlungu
- Intlungu phantsi kweembambo
- Utshintsho lombono (njengokubona okufipheleyo)
- Ubunzima bokuphefumla
- Ukunyuka kwesisindo ngequbuliso
Indlela yokwenza olu vavanyo ngokuchanekileyo ekhaya?
Ungakhathazeki, oku kulula kakhulu. Isibhedlele okanye ilebhu iya kukunika izikhongozeli ezikhethekileyo kunye nepani ekhethekileyo onokuyincamathisela kwindlu yangasese. Nantsi indlela omawuqokelele ngayo umchamo wakho:
1. Yitsibe eyokuqala: Xa uqala usuku lwakho, musa ukuqokelela umchamo wakho wokuqala kusasa. Yikhuphele nje kwindlu yangasese njengesiqhelo. Kodwa bhala phantsi ixesha elichanekileyo ndaweni ithile . Oku kubaluleke kakhulu. Masithi ukhuphe umchamo ngo-7 kusasa, bhala phantsi elo xesha.
2.Qala ukuqokelela ngoku: Emva koko imini yonke, kude kube yintsimbi yesi-7 kusasa ngakusasa, ngalo lonke ixesha xa uchama, phuma uchame epanini enikiweyo uze uyigalele ngononophelo ebhotileni enikiweyo.
3. Yigcine ikhuselekile: Bhala igama lakho kwibhotile nganye kunye nexesha owachama ngalo. Beka ezi bhotile ebhegini uze uzigcine efrijini .
4. Qokelela eyokugqibela: Zama ukuqokelela isampuli yokugqibela yomchamo emva kweeyure ezingama-24, ngexesha elifanayo nowaqala ngalo (kumzekelo wethu, ngentsimbi yesi-7 kusasa ngosuku olulandelayo).
5. Ngenisa kwilebhu: Ngoku, yiya kwilebhu ngokukhawuleza kwaye ungenise zonke iisampulu zomchamo eziqokelelweyo.
Eyona nto ibalulekileyo kukuqokelela yonke isampuli yomchamo kwisithuba seeyure ezingama-24. Ukungayifumani nayiphi na kuzo kunokukhokelela kwiziphumo ezingachanekanga.
Ithini ingxelo?
Ngokwesiqhelo, ubungakanani beprotheyini ekhutshwa kumchamo womntu omdala ngosuku kufuneka bube ngaphantsi kwe-150 milligrams (mg) . Ukuba iziphumo zakho ziphezulu kakhulu kune-150 mg, ugqirha wakho uya kuyalela iimvavanyo ezongezelelweyo ukuze afumane unobangela.
Nangona kunjalo, iziphumo eziphezulu azithethi ukuba unesifo esinzima. Ngamanye amaxesha iziphumo ezingezizo ezilungileyo zinokwenzeka. Oku kuthetha ukuba iziphumo ziphezulu ngenxa yesizathu esithile, nangona kungekho ngxaki yokwenyani.
| Izinto ezinokuchaphazela iziphumo | |
|---|---|
| Izizathu zokuba kutheni kunokwenzeka ukuba kubekho i-false positive | |
| Usulelo lwendlela yomchamo (UTI) | Igazi kumchamo |
| Ukuphelelwa ngamanzi emzimbeni | Ukuzilolonga okunzima kwamva nje |
| Ifiva | Uxinzelelo Oluqatha |
| Ezinye izinto ezinokuchaphazela iziphumo | |
| Izongezo zeVithamin C | Amanye amayeza okubulala iintsholongwane |
| Amayeza esifo sikaParkinson | Ukufudumala kweesampuli zomchamo eziqokelelweyo |
Kwenzeka ntoni emva kovavanyo?
Ngokuxhomekeke kwiziphumo zolu vavanyo kunye neempawu zakho, ugqirha wakho uya kugqiba ukuba wenze ntoni ngokulandelayo. Usenokucelwa ukuba wenze ezinye iimvavanyo. Umzekelo:
- Uvavanyo lwegazi olulinganisa izinto ezithile egazini
- I-Ultrasound yezintso
- Ezinye iimvavanyo zomchamo ezikhethekileyo
Konke oku kugqitywa ngugqirha wakho. Uza kuhlola imeko yakho aze akuxelele ukuba yintoni efunekayo. Ngoko ke ungakhathazeki ngeziphumo kwaye ukhathazeke wedwa. Soloko uthetha nogqirha wakho malunga neziphumo.
Umyalezo Wokuya Ekhaya
- Uvavanyo lweprotheyini yomchamo oluthatha iiyure ezingama-24 luvavanyo olulula nolungangenisi gazi olunika ulwazi oluninzi olubalulekileyo malunga nempilo yezintso zakho.
- Ukuze ufumane iziphumo ezichanekileyo, kubalulekile ukulandela imiyalelo yokuqokelela umchamo ngokuchanekileyo. Musa ukutsiba isampuli enye.
- Musa ukucinga ukuba unesifo esinzima kuba nje amanqanaba akho eeproteni aphezulu kumchamo wakho. Sisenokubangelwa nazizinye iimeko zexeshana.
- Thetha ngokukhululekileyo nogqirha wakho malunga neziphumo zovavanyo lwakho kunye nazo naziphi na iimpawu ozifumanayo (ezifana nokudumba, igazi kumchamo wakho).
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