Ngaba wakha watya i-sushi, isidlo saseJapan? Okanye wakha wayibona ivenkile ethengisa izinto ezomileyo neziluhlaza? Yiloo nto siyibiza ngokuba yi-seaweed. Ezi azikokutya nje kuphela, zizinto zokutya eziphezulu ezizele zisondlo. Ngoko ke namhlanje, masithethe ngezi zityalo zolwandle.
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Zithini ezi mifuno zaselwandle?
Ngamafutshane, ulwelwe luhlobo oluthile lwe-algae etyiwayo ekhula elwandle. Olu lwelwe lukhula ngokufunxa amandla avela elangeni kwaye lufunxa ngokwendalo iivithamini kunye neeminerali ezixabisekileyo emanzini olwandle.
Nangona abantu abaninzi kwilizwe lethu bengazazi kakuhle ezi zinto, amazwe aseAsia afana neJapan, iKorea, neTshayina ebezitya kangangezizukulwana. Namhlanje, kukho iintlobo ezingaphezu kwama-30 ze-algae ezityiwayo ezithengiswayo. Zihlulwe kakhulu njenge-algae ebomvu, eluhlaza, nemdaka.
Uhlobo ngalunye lunemilo yalo eyahlukileyo, incasa, kunye nokwakheka kwezondlo. Makhe sijonge ezona ntlobo zixhaphakileyo.
| Uhlobo lwezilwanyana zaselwandle | Inkcazo |
|---|---|
| UNori | Olu lolona hlobo lungenancasa ingako. Le nori iluhlaza isetyenziselwa ukusonga ii-sushi rolls. Ityebile kwi-omega-3 fatty acids ekhuthaza impilo. Ine-iodine encinci kunezinye iintlobo. |
| I-Kelp | Eli ligama eliqhelekileyo leentlobo ezahlukeneyo ze-algae. Lolona hlobo lwe-algae lusetyenziswa kakhulu emhlabeni. |
| IKombu | Olu luhlobo lwe-kelp emdaka. Lunencasa elungileyo kwiisuphu. Lukwasetyenziswa kwizinto ezifana ne-toothpaste kunye nesichumisi. |
| IsiAramaic | Olu luhlobo lwe-kelp emdaka. Inencasa emnandi kancinci kwaye iqinile kancinci kunezinye iintlobo. |
| Dulse | Olu luhlobo lwe-algae ebomvu. Ithambile kancinci kwaye kulula ukuyihlafuna. Ineproteni eninzi. Ikwasetyenziswa kwiimveliso zobuhle. |
| ICarrageenan | Ikwaziwa ngokuba yi-Irish moss, isetyenziswa endaweni ye-gelatin kwizitya zemifuno. |
Ezi zingathengwa njengamagqabi omileyo, iipakethi zokutya okulula, umgubo, iinoodles, kwaneepilisi.
Zivela phi ezi zinto? Ngaba zikhuselekile ukuba zingatyiwa?
I-seaweed iveliswa kwaye ithunyelwa ngaphandle yiJapan. Ngoko ke uninzi lwe-seaweed oluza eSri Lanka luvela eJapan. Lulinywa ngorhwebo kwaye luvunwa ngokwendalo elwandle.
Kukho into ekufuneka siyilumkele kakhulu apha. Iintlanzi zolwandle zifunxa izondlo ezixabisekileyo, kodwa zinokufunxa neentsimbi ezinzima eziyingozi emanzini olwandle. Oku kuthetha ukuba indawo yolwandle apho ezi zivunwa khona kufuneka icoceke kakhulu.
Ezi metal zinzima ziquka i-arsenic , i-lead, kunye ne-cadmium. Kwezi, i-arsenic yeyona nto inobungozi efumaneka rhoqo.
Ngoko ke, ngaphambi kokuba uthenge imveliso yolwandle, qiniseka ukuba ivela kwinkampani ethembekileyo. E-United States, ezi zivavanywa umgangatho yimibutho efana ne-USDA. ESri Lanka, kububulumko ukukhetha iimveliso ezivela kuphawu oluhle noluhloniphekileyo . Ukuba ukrokrela ukuba kukho nayiphi na ityhefu, ungafuna ingcebiso kwiZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko.
Iyintoni isondlo esifumaneka kwizityalo zolwandle?
I-seaweed yindawo yokugcina izondlo. Ubungakanani bezondlo ezinazo bunokwahluka ngokuxhomekeke kuhlobo lwe-algae, ummandla apho zikhuliswe khona, kunye nexesha lokuvuna. Ezinye iintlobo ziqulethe iprotheyini yezityalo ukuya kuthi ga kwi-47% ngokobunzima bazo. Oku kulungile kubantu abatya imifuno .
Nazi ezinye zezondlo ezifumaneka rhoqo kwiintlanzi zaselwandle:
- Ifayibha
- Iiproteni
- I-Potassium
- I-calcium
- I-phosphorus
- I-Magnesium
- Intsimbi
- Iodine
- Iivithamini A kunye no-C
- Ifolic acid
Iingenelo zempilo zokutya ulwandle
Ngokufaka ulwelwe oluthile ekutyeni kwakho, ungafumana izondlo ezininzi ngexabiso elincinci. Oku kukwaneenzuzo ezininzi zempilo.
- Inceda ekunciphiseni ubunzima: Zineekhalori ezincinci kakhulu kunye namafutha . Ukongeza, i-polysaccharide alginate efumaneka kuzo ibonakalisiwe ukuba iyawuthintela umveliso wamafutha emzimbeni .
- Inganciphisa uxinzelelo lwegazi: Uhlalutyo lwedatha evela kwizifundo ezili-100 lufumanise ukuba ukutya ulwandle rhoqo kunokunciphisa uxinzelelo lwegazi.
- Ilungile kwimpilo yentliziyo: Olu phononongo lufanayo lufumanise ukuba ukutya ulwandle kunempembelelo entle kwimpilo yentliziyo iyonke kwaye kunokunciphisa umngcipheko wezifo ezithile zentliziyo.
- Isebenza ngokuchasene nokudumba kunye neentsholongwane: Izakhamzimba eziqulathe zona, ezifana ne-sulfated polysaccharides, zinceda ukulawula ukudumba kunye nosulelo lwentsholongwane emzimbeni.
- Ukunciphisa umngcipheko womhlaza: Uphando lokuqala lubonisa ukuba i-folic acid, efumaneka kwiintlanzi zaselwandle, inokunceda ekunciphiseni umngcipheko womhlaza onxulumene ne-estrogen, njengomhlaza wamathumbu amakhulu kunye nomhlaza wamabele.
Ngubani onokuzifumana ezi zingafanelekanga ukutyiwa?
Nangona ziluncedo, azifanelekanga kuye wonke umntu. Ukuba uneengxaki zempilo, usela amayeza athile, okanye utya ukutya okukhethekileyo, kufuneka uphephe ukutya iintlanzi ezininzi zolwandle. Ukuba unamathandabuzo, kungcono ukuthetha nogqirha wakho ngaphambi kokuba utye nantoni na.
| Abantu ekufuneka babaphephe | Isizathu |
|---|---|
| Abantu abasebenzisa amayeza okunciphisa igazi afana neWarfarin | I-seaweed iphezulu kwi-vitamin K. Oku kunokuphazamisana nesenzo seyeza i-warfarin. |
| Abantu abanesifo sezintso | Ezi ziphezulu kakhulu kwi-potassium. Nangona oku kungeyongxaki kumntu ophilileyo, kunokuba yingozi kubantu abagula zizintso. |
| Abantu abaneengxaki ze-thyroid | I-seaweed iphezulu kakhulu kwi-iodine, idlula imfuneko yemihla ngemihla. Nangona isixa esiphakathi silungile kwimpilo ye-thyroid, ukutya i-iodine eninzi kunokubangela izifo ezifana ne-hypothyroidism. |
| Abo balawula ityuwa (i-sodium) | Izilwanyana zaselwandle zifunxa ityuwa eninzi (i-sodium) elwandle, ngoko ke azifanelekanga kubantu abatya ukutya okunetyuwa encinci. |
Uzilungiselela njani ezi zinto ukuze zityiwe?
Ezi zihlala zithengiswa kwimarike njengeeshiti ezomileyo. Zifuna ukuphinda zifakwe amanzi ngaphambi kokuba zityiwe. Ungazifaka ekutyeni okuphekiweyo, nokuba zomile. Umzekelo, ukuba uzifaka kwisuphu, ziya kufunxa amanzi kwisuphu.
Okanye, ungazicwilisa kwisitya samanzi okwethutyana. Zicwilise zide zithambe ngokwaneleyo ngendlela othanda ngayo. Ukongeza kwii-sushi rolls, ungazifaka nakwesiphi na isidlo, njengeesuphu, iisandwich, kunye neesaladi. Ii-kelp flakes nazo zingasetyenziswa endaweni yetyuwa.
Ngoko ke, ulwandle lumnandi kwaye lunesondlo. Nokuba awuyithandi uhlobo lokuqala oluzamayo, zama olunye uhlobo. Iingenelo zempilo zinkulu kakhulu.
Umyalezo Wokuya Ekhaya
- Imifuno yolwandle kukutya okunesondlo kakhulu okutyebileyo kwiivithamini, iiminerali kunye neeproteni.
- Xa uthenga ezi zinto, qiniseka ukuba ukhetha imveliso ethembekileyo nesemgangathweni ophezulu, kuba zisenokuba neentsimbi ezinzima.
- I-Seaweed iluncedo kakhulu ekunciphiseni ubunzima, ekulawuleni uxinzelelo lwegazi, nakwimpilo yentliziyo.
- Ukuba unesifo sezintso, iingxaki ze-thyroid, okanye uthatha amayeza okunciphisa igazi, kubalulekile ukubonana nogqirha wakho ngaphambi kokuba utye i-seaweed.
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