Kule mihla, xa ujonge kwimidiya yoluntu nakwiTV, uhlala usiva "ngezinto zokutya ezingcono" akunjalo? Bathetha ngeziqhamo ezintsha kunye namandongomane, kwaye kubonakala ngathi ukutya ezi zinto kuya kunyanga zonke izifo. Ngoko ke, ngoku, kufuneka ukuba uvile igama elithi "Goji Berries". Abanye bathi oku kukutya okungcwele okugcina ulutsha. Ngoko ke zithini kanye kanye ezi Goji Berries? Ngaba zilungile ngokwenene njengoko besitsho? Okanye le yenye nje indlela yokuthengisa? Masithethe ngale nto ngokulula, ngendlela onokuyiqonda.
Okokuqala, masibone, zithini iiGoji Berries?
Ngamafutshane, amaqunube e-goji ngamaqunube amancinci, akhanyayo abomvu-orenji akhula kwisihlahla esivela eTshayina. Akwabizwa ngokuba zii-wolfberries. Ukuchaneka, la maqunube e-goji omileyo afana neediliya zethu ezomisiweyo.
Kumazwe aseAsia, ingakumbi eTshayina, abantu bebesitya amaqunube e-goji kangangeminyaka emininzi benethemba lokuphila ubomi obude nobunempilo. Aye asetyenziswa kumayeza esintu ukunyanga isifo seswekile , uxinzelelo lwegazi oluphezulu , umkhuhlane, kunye nezifo ezahlukeneyo zamehlo ezenzeka ngokwaluphala.
Namhlanje, ezi zinokufumaneka kwimarike ziluhlaza, ziphekiwe, zomisiwe (njengeediliya), njengeejusi, njengeti, kwananjengezongezo.
Zithini iingenelo zempilo ezithiwa zifumaneka kwi-goji berries?
Amaqunube eGoji kukutya okutyebileyo kwizakhamzimba. Makhe sijonge ezinye zezona zibonelelo ziphambili abathi bayazibonelela. Kodwa khumbula ukuba uninzi lwazo lusasekwinqanaba lophando.
| Inzuzo ekhankanyiweyo | Icacisiwe ngokulula |
|---|---|
| Ityebile kwii-antioxidants | Inceda ekukhuseleni kwii-free radicals, ezonakalisa iiseli emizimbeni yethu kwaye zikhawulezise ukwaluphala. Ikwabaluleke kakhulu kwimpilo yamehlo nolusu. |
| Ukuqinisa iNkqubo yoKhuseleko loMzimba | Izondlo ezifana nevithamin C zinceda umzimba ukuba ulwe nezifo eziqhelekileyo ezifana nomkhuhlane oqhelekileyo. |
| Impilo yengqondo entle kunye nokuzola | Abanye abantu baye baxela ukuba bazive bekhululekile kwaye bezolile emva kokusela ijusi ye-goji berry. |
| Ukulala kamnandi ebusuku | Ezinye izifundo zibonisa ukuba inokunceda ukuphucula umgangatho wokulala. |
| Ukwanda kwesakhono kwezemidlalo | Inganceda ekunciphiseni ukudinwa ngexesha lokuzilolonga nemidlalo kuba inika umzimba amandla. |
Kodwa oku kufanele kukhunjulwe. Iziqhamo ezifana ne-guava, i-mango, kunye ne-pomegranate ezikhoyo kwilizwe lethu nazo ziluncedo kakhulu. Akukabikho bungqina bucacileyo besayensi bokuba amaqunube e-goji angcono na ngakumbi kunawo.
Zinjani ixabiso lesondlo lee-goji berries?
Ezi mbewu zincinci ziqulathe izondlo ezininzi ezifunekayo emizimbeni yethu. Ngokuyintloko ziqulathe:
- IVithamin C : Ibaluleke kakhulu kwimpilo yolusu kunye nokuzikhusela komzimba.
- Ifayibha: Inceda ekugayweni kokutya kwaye igcina amathumbu esempilweni .
- I-Ayiron : Ibalulekile ekunciphiseni ukudinwa nokwenza i-hemoglobin egazini.
- IVithamini A : Ibaluleke kakhulu kwimpilo yamehlo kunye nolusu.
- Iproteni: Inceda ekukhuleni kwemisipha nasekulungiseni umzimba.
Ngaba kukho naziphi na iingozi? (Iziphumo ebezingalindelekanga kunye nezinto ekufuneka uziqaphele)
Le yeyona nxalenye ibalulekileyo kweli nqaku. Nokuba amaqunube e-goji aluncedo kangakanani na, awalungelanga wonke umntu. Kwezinye iimeko, anokuba yingozi. Kufuneka ulumke kakhulu , ingakumbi ukuba uthatha amayeza ezifo ezithile.
Nika ingqalelo ekhethekileyo koku:
- Ukuba uthatha amayeza okunciphisa igazi: iWarfarinUkuba uthatha amayeza okunciphisa igazi, anjenge-anticoagulants, ungafuna ukuphepha ukutya amaqunube e-goji. Oku kungenxa yokuba amaqunube e-goji anokunxulumana nala mayeza kwaye anyuse umngcipheko wokopha emzimbeni. Oku kubaluleke kakhulu.
- Ukuba unesifo seswekile kunye noxinzelelo lwegazi oluphezulu: Abantu abasebenzisa amayeza ezi meko kufuneka bathethe nogqirha wabo ngaphambi kokuba bongeze amaqunube e-goji ekutyeni kwabo. Ngenxa yokuba amaqunube e-goji anokuchaphazela amanqanaba eswekile egazini lakho kunye noxinzelelo lwegazi, kunokwenzeka ukuba ukusebenza kwamayeza owasebenzisayo kunokutshintsha.
- Ii-Allergy: Njengayo nayiphi na into entsha yokutya, abanye abantu banokuba ne-allergy kwi-goji berries. Ukuba ufumana naziphi na iimpawu ezifana ne -hives , ukurhawuzelela, okanye ubunzima bokuphefumla, yeka ukuzitya ngoko nangoko.
- Lumka ngezongezo: Xa uthatha amaqunube e-goji ngendlela ye-capsule, ubungakanani kunye nobunyulu bezithako azinakufunyanwa ngokuchanekileyo. Ke ngoko, kukhuselekile ukutya inani elincinci lamaqunube e-goji endalo kunokuthatha isongezo ngaphandle kolwalathiso.
Icebiso elilula kukuba ukuba unyangwa nayiphi na imeko yempilo, kububulumko ukubonisana nogqirha wakho ngaphambi kokuba uzame amaqunube e-goji okanye naluphi na olunye "ukutya okuphezulu."
Ngoko ke uzifaka njani iigoji berries ekutyeni kwakho?
Ukuba ufuna ukuzama ezi, qala ngezixa ezincinci kakhulu ekuqaleni. Ungazifaka kwizidlo zakho ngale ndlela:
- Yitya iluhlaza: Ungayitya kanye njengokuba ubuya kutya iidiliya ezomisiweyo.
- Yongeza kwisidlo sakusasa: Fafaza i-oats yakho, i-porridge, okanye i-yogurt.
- Yongeza kwiisaladi: Ingongeza ubumnandi obuncinci kunye nencasa eyahlukileyo kwiisaladi.
- Xa usenza i-smoothie: Xuba neziqhamo uze usele njenge-smoothie.
- Yenza kube njengeti: Ungawafaka emanzini ashushu amaqunube e-goji omileyo uze uwasele njengeti.
Umyalezo Wokuya Ekhaya
- Amaqunube eGoji kukutya okunesondlo okutyebileyo kwiivithamini, iiminerali kunye nee-antioxidants. Yinyani leyo.
- Nangona kunjalo, ezi azizo "iipilisi zomlingo" zaso nasiphi na isifo. Izinto ezibaluleke kakhulu kubomi obusempilweni kukutya okunesondlo okuquka iintlobo ngeentlobo zeziqhamo nemifuno, kunye nokuzilolonga.
- Ibaluleke kakhulu:Ukuba usela i-warfarin, amayeza eswekile, okanye amayeza oxinzelelo lwegazi oluphezulu, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba utye amaqunube e-goji. Musa ukuyityeshela le ngcebiso.
- Njengayo nayiphi na into, amaqunube e-goji afanele atyiwe ngokulinganisela . Ukutya kakhulu kunokubangela iingxaki ezingafunekiyo.
IiGoji Berries, ukutya okuphezulu, iingenelo zempilo, isondlo, iziphumo ebezingalindelekanga, isifo seswekile, i-warfarin
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