Ngaba ugqirha wakho ukunike ipilisi yevithamini D? Okanye mhlawumbi uyithengele ngokwakho kwikhemesti. Ezi ziza kwiipilisi ezihlafunwayo, ngoko ke kulula kakhulu ukuzisebenzisa. Kodwa ukwazi izinto ezimbalwa ngale mayeza kubaluleke kakhulu kwimpilo yakho. Namhlanje, siza kuthetha ngokuba yintoni ivithamini D, kutheni imizimba yethu iyidinga, kunye noko kufuneka sikulumkele xa usebenzisa ezi pilisi.
Ngamafutshane, yintoni i-vitamin D?
IVithamini D sisondlo esibalulekileyo emzimbeni wethu. Ngokuchanekileyo, isebenza njengevithamini kunye nehomoni. Usebenzisa ezi pilisi ukulungisa nokugcina amanqanaba eVithamini D emzimbeni xa ephantsi. Omnye wemisebenzi yayo ephambili kukunceda umzimba ukuba ufunxe icalcium ekutyeni esikutyayo. Ke, iVithamini D kunye neCalcium zifana nabahlobo ababini abasenyongweni. Zimbini, ezi zimbini zigcina
amathambo ethu omelele kwaye esempilweni. Ayipheleli apho, iVithamini D inceda
inkqubo yethu yomzimba yokuzikhusela isebenze ngokufanelekileyo , oko kuthetha ukuba yonyusa ukumelana kwethu nezifo. Ikwabaluleke kakhulu
kwimpilo yengqondo yethu.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba usebenzise iipilisi zevithamini D, kubalulekile ukuxelela ugqirha wakho ngezinye izifo okanye iimeko zempilo onazo, njengoko ezinye iimeko zifuna unonophelo olukhulu xa usebenzisa ivithamini D.
Khumbula, okukhona ugqirha wakho esazi ngakumbi ngembali yakho epheleleyo yempilo , kokukhona enokukunceda ngokukhuselekileyo.
Ukuba unayo nayiphi na kwezi meko zikwitheyibhile engezantsi, qiniseka ukuba uxelela ugqirha wakho ngayo.
| Imeko yempilo okanye ithuba | Kutheni ufanele wazise ugqirha? (Ingcaciso elula) |
|---|
| Amanqanaba aphezulu e-calcium egazini | Ekubeni i-vitamin D inyusa ukufunxwa kwe-calcium emzimbeni, kunokuba yingozi ukuba amanqanaba e-calcium sele ephezulu. |
| Amanqanaba aphezulu e-vitamin D egazini | Ukuba amazinga sele ephezulu, ukuthatha i-vitamin D engaphezulu kunokubangela ubuthi. |
| Isifo sezintso | Izintso zibandakanyeka ngokuthe ngqo kwimetabolism yevithamini D kunye necalcium. Ukuba izintso zibuthathaka, amandla azo okuzilawula ayancitshiswa. |
| Isifo sesibindi | Umzimba wethu usebenzisa i-vitamin D ngesibindi nezintso. Ukuba kukho ingxaki ngesibindi, le nkqubo inokuphazamiseka. |
| Isifo se-Parathyroid | Le gland ilawula amanqanaba e-calcium emzimbeni. Ukuba kukho isifo apha, ukuthatha i-vitamin D kunokubangela ukuba amanqanaba e-calcium angalingani. |
| Izifo zenkqubo yokugaya ukutya (umz. isifo sikaCrohn, i-ulcerative colitis, i-cystic fibrosis) | Kwezi meko, amandla omzimba okufunxa amafutha ayancitshiswa. Ekubeni ivithamin D iyivithamin enyibilikayo kumafutha, ukufunxa kwayo kunokuncipha. |
| Ukunganyamezelani ne-vitamin D okanye amanye amayeza, ukutya, okanye idayi | Ukuba kukho into ekubangela ukuba ungabi namdla kuyo, kubaluleke kakhulu ukwazisa ugqirha wakho ngayo. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Naliphi na iyeza ngexesha lokukhulelwa lifanele lisetyenziswe kuphela ngokwengcebiso kagqirha. |
| Ukuba ungumama oncancisayo | Isixa esincinci sevithamini D osithathayo sinokudluliselwa kumntwana wakho ngobisi lwebele. Ngoko ke, idosi kufuneka imiselwe ngokweengcebiso zikagqirha. |
Ndingayisebenzisa njani kanye kanye le yeza?
Le yipilisi ehlafunwayo, ngoko ke kulula kakhulu ukuyisebenzisa. Kodwa ukuze ufumane okuninzi kuyo, khumbula ezi zinto.
- Hlafuna kakuhle: Le pilisi kufuneka ihlafunwe yonke ize iginywe. Musa ukuyiginya yonke ngamanzi.
- Yithathe nokutya: IVithamini D yivithamini enyibilikayo emafutheni. Oku kuthetha ukuba ifunxwa ngcono ngumzimba xa ithathwa kunye nokutya okunamafutha. Ngoko ke, thatha le pilisi kunye nento efana nobisi, iyogathi , okanye itshizi, okanye kunye nesidlo sakho esiphambili.
- Yithathe ngexesha: Ukuba kunokwenzeka, yenza umkhwa wokusela le pilisi ngexesha elifanayo yonke imihla. Ngale ndlela, akunakwenzeka ukuba ulibale.
- Thatha kuphela njengoko ugqirha wakho ekuyalele: Musa ukuthatha ngaphezu komlinganiselo omiselweyo.
Ukuba uyinika abantwana abancinci...
Ngamanye amaxesha oogqirha banika abantwana abancinci eli yeza, kodwa kuphela emva kwengcebiso kagqirha. Ukuba ulinika umntwana, qiniseka ukuba ubuza ugqirha wakho malunga nomthamo kunye nezinye iindlela zokuzikhusela.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba usele kakhulu eli yeza,
yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba
iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Eli yeza lelakho kuphela. Ungaze wabelane ngeepilisi zakho zevithamini D nabanye abantu.
Kuthekani ukuba ndilibele ukuthatha idosi?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba ikufutshane kakhulu nexesha ledosi yakho elandelayo (umz., iiyure ezimbalwa kuphela kude), yeka idosi ephosiweyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo.
Musa ukuthatha iidosi ezimbini ngaxeshanye nangasiphi na isizathu. Amanye amayeza anokusebenzisana ne-vitamin D
Amanye amayeza owasebenzisayo anokunxulumana ne-vitamin D. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (amayeza amiselwe ngugqirha, amayeza athengiswa ngaphandle kwemvume kagqirha, iimveliso zezityalo, iivithamini).
| Uhlobo lweyeza | Impembelelo enokwenzeka |
|---|
| Ii-antacids - amanye amayeza asetyenziselwa i-gastritis | Ezinye ii-antacids zine-magnesium. Ukuzithatha kunye ne-vitamin D kunokunyusa amanqanaba e-magnesium egazini. |
| I-Diuretics - amayeza asusa amanzi emzimbeni | Ezinye ii-diuretics zinokubangela amanqanaba aphezulu e-calcium egazini xa zithathwa kunye ne-vitamin D. |
| Amayeza okwehlisa i-cholesterol (umz., i-Cholestyramine, i-Colestipol) | La mayeza anokunciphisa ukufunxwa kwevithamini D emzimbeni. |
| Amayeza okuxhuzula (umz. iPhenytoin, iFosphenytoin) | Eli yeza likhawulezisa ukuqhekeka kwevithamini D emzimbeni. |
| I-Orlistat (iyeza lokunciphisa umzimba) | Ekubeni oku kunciphisa ukufunxwa kwamafutha, ukufunxwa kwevithamini D nako kunokuncipha. |
Izinto ekufuneka uzilumkele xa usebenzisa iyeza
- Musa ukulibazisa uvavanyo lwezonyango : Xa uthatha i-vitamin D, ugqirha wakho usenokukucela ukuba wenze uvavanyo lwegazi. Ujonga ukuba amanqanaba akho e-calcium kunye ne-vitamin D afanelekile na. Ngoko ke, kulungile na ukulibazisa olo vavanyo?
- Kuphephe ukuthatha ezinye izongezo: Musa ukuthatha nawaphi na amanye amayeza okanye izongezo ezinevithamini D, icalcium, imagnesium, okanye iphosphorus ngaphandle kwengcebiso kagqirha wakho. Ukwenza njalo kunokunyusa ubungakanani bezi zondlo emzimbeni wakho kwaye kubangele iziphumo ebezingalindelekanga .
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na imithi, i-vitamin D inokuba nemiphumo emibi. Kodwa uninzi lwabantu alunayo. Makhe sijonge ukuba zeziphi ezo miphumo emibi, kunye nezinto ekufuneka uzilumkele.
Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko: Ngokwesiqhelo akukho nto ixhalabisayo (kodwa xelela
ugqirha ukuba ziyaqhubeka)
| Iimpendulo ze-allergy | |
| Iimpawu zenqanaba eliphezulu le-calcium | - Ukuziva unxaniwe kakhulu okanye uchama rhoqo
- Isicaphucaphu, ukuhlanza
- Ukudideka kwengqondo .
- Ndiziva ndidiniwe ngokungaqhelekanga
- Intlungu emathanjeni
|
| Ukuqhinwa | Idla ngokuthintelwa ngokutshintsha indlela otya ngayo nokusela amanzi amaninzi. |
| Ukulahlekelwa ngumdla wokutya | Oku kusenokuba kokwexeshana, kodwa ukuba kuyaqhubeka, funa ingcebiso kagqirha. |
| Isicaphucaphu | Oku kungancitshiswa ngokuthatha amayeza kunye nokutya. |
Ugcina kwaye ulahla njani amayeza?
- Indawo yokugcina:
- Gcina kude nabantwana kunye nezilwanyana zasekhaya .
- Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius).
- Gcina ibhotile ivaliwe kakuhle, kude nokukhanya nokufuma.
- Ukulahla amayeza aphelelwe lixesha:
- Musa ukusebenzisa amayeza aphelelwe lixesha.
- Eyona ndlela ilungileyo yokulahla ezi zinto kukuzinika inkqubo yokuqokelelwa kwamayeza esibhedlele okanye kwikhemesti.
- Ukuba oko akunakwenzeka, susa iipilisi ebhotileni uze uzixube nento efana nekofu esetyenzisiweyo, umhlaba, okanye inkunkuma yeekati. Emva koko, faka umxube ebhegini okanye kwisikhongozeli, uwuvale kakuhle, uze uwulahle emgqomeni. Oku kuya kunceda ukugcina abantwana okanye izilwanyana kude nendlela. Ungaze uhlambe amayeza kwindlu yangasese.
Umyalezo Wokuya Ekhaya
- Soloko uhlafuna uze uginye iipilisi zevithamini D ezityiwayo kakuhle. Musa ukuziginya ziphelele.
- Ukuze ufumane iziphumo ezilungileyo, thatha eli yeza kunye nokutya okunamafutha, njengobisi okanye iyogathi.
- Qiniseka ukuba uxelela ugqirha wakho ngazo naziphi na ezinye iimeko zempilo onazo kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Ukuba ufumana iimpawu ze-calcium ephezulu, ezinje ngokunxanwa kakhulu, ukuchama rhoqo, kunye nokucaphuka, funa ingcebiso kagqirha ngokukhawuleza.
- Kuphephe ukuthatha ezinye izongezo ezine-calcium okanye i-vitamin D ngaphandle kwengcebiso kagqirha wakho.
- Eli yeza lelakho kuphela. Musa ukwabelana ngalo nabanye.
IVithamin D, iipilisi ezihlafunwayo, icalcium, impilo yamathambo, iziphumo ebezingalindelekanga, ukungabikho kweVithamin D
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