Kweli xesha lihle apho ulindele ukuba ngumama, ngaba ugqirha ukuxelele ukuba unesifo seswekile sokukhulelwa okanye isifo seswekile sokukhulelwa? Ukuva loo mazwi kumele ukuba kukwenze woyika kwaye wakhathazeka kancinci. "Owu Thixo wam, ndiza kutya ntoni ngoku?", "Ngaba oku kuya kuyichaphazela umntwana wam?", "Ngaba kuza kuba nzima ukulawula ukutya kwam?" Mhlawumbi unemibuzo emininzi engqondweni yakho. Kodwa ungoyiki. Oku akuyonto eyenzeke kuwe wedwa, oomama abaninzi bahlangabezana nale meko. Eyona nto ibalulekileyo kukuba akunzima ukuyilawula njengoko ucinga. Masithethe ngale nto ngokulula nangokucacileyo.
Okokuqala, yintoni isifo seswekile sokukhulelwa?
Ngamafutshane, olu luhlobo lwesifo seswekile oluvela kuphela ngexesha lokukhulelwa. Ukuba ubunesifo seswekile ngaphambi kokuba ukhulelwe, asiweli kolu didi. Ngotshintsho lweehomoni ezenzeka emzimbeni wethu ngexesha lokukhulelwa, kuba nzima kancinci ukuba umzimba usebenzise iswekile (iglucose). Oku kubangela ukuba amanqanaba eswekile egazini anyuke. Oku sikubiza ngokuba yi-'Gestational Diabetes'.
Iindaba ezimnandi zezokuba le meko inokulawulwa kakhulu ngokugcina ukutya okunempilo nokwenza umthambo olula njengoko uyalelwe ngugqirha wakho . Kwezinye iimeko, ugqirha wakho unokukunika amayeza okulawula amanqanaba eswekile egazini lakho.
Zithini iingozi ukuba le meko ayilawulwa?
Musa ukoyika ukuyifunda le nto. Kubalulekile ukuba uzazi ezi zinto kwaye uthathe amanyathelo afunekayo ukuze uphephe ezi ngozi. Ukuba asiyinaki le meko, inokuchaphazela wena kunye nosana olusesibelekweni sakho.
Eyona nto ibalulekileyo kukuba uninzi lwezi ngozi zenzeka kuphela xa zinganyangwa. Phantse zonke ezi zinto zinokuthintelwa ngokutya ukutya okufanelekileyo nangokulandela iingcebiso zonyango.
Makhe sijonge le theyibhile ingezantsi ukuze sibone ukuba zeziphi iingozi umntwana anokujongana nazo.
| Ingozi enokwenzeka kumntwana | Ingcaciso elula |
|---|---|
| Ubunzima obunyukileyo bokuzalwa | Ngenxa yokuba iswekile egazini likamama iphezulu, umntwana usenokufumana iswekile engaphezulu, nto leyo enokubangela ukuba ubunzima bomntwana bunyuke. Oku kunokwenza kube nzima ukuzala. |
| Ukuzalwa ngaphambi kwexesha | Usana lunokuzalwa ngaphambi kwexesha ngenxa yeengxaki ezibangelwa kukunyuka kwamanqanaba eswekile egazini. |
| Ubunzima bokuphefumla | Iintsana ezizelwe ngaphambi kwexesha zisenokuba azikhuli kakuhle imiphunga. Le meko ibizwa ngokuba yi-'Respiratory Distress Syndrome'. |
| Amanqanaba aphantsi eswekile egazini | Emva nje kokuzalwa, inqanaba leswekile egazini lomntwana linokwehla ngequbuliso. Oku kunokuba yingozi. |
| Iingxaki zempilo kamva | Njengoko umntwana ekhula, umngcipheko wokutyeba kakhulu kunye nesifo seswekile sohlobo lwesibini uyanda. |
| Ukuzalwa komntwana eswelekile | Le yinto enokwenzeka kancinane kakhulu, kwiimeko ezingaqhelekanga ngaphandle konyango. Yiyo loo nto kufuneka sikhathazeke ngale nto. |
Kulungile, ngoko ke singayilungisa njani le nto? Singayilungisa njani indlela esitya ngayo?
Le yeyona nxalenye ibalulekileyo. Ugqirha wakho uza kukuthumela kwingcali yokutya eya kukuxelela ukuba zingaphi iicarbohydrate ( izitatshi kunye neeswekile) omele uzitye ngosuku. Kodwa ngokubanzi, nazi ezinye izikhokelo ezilula onokuzilandela.
- Musa ukutya kakhulu kwisidlo esinye. Endaweni yoko, yitya kancinci imini yonke.
- Zama ukutya izidlo eziphambili ezi-3 kunye nezidlo ezi-2 okanye ezi-3 ngosuku. Oku kuya kukunceda ukugcina amanqanaba eswekile egazini lakho ezinzile.
- Nciphisa ukutya okunesitatshi (irayisi, isonka, iitapile, iinoodles). Kodwa ungayeki ukuzitya ngokupheleleyo. Umzimba uyazifuna ukuze ufumane amandla. Yongeza intwana kwisidlo ngasinye.
- Sela ikomityi enye yobisi ngexesha. Ubisi lukwaqulethe iicarbohydrates, ngoko ke ukusela kakhulu ngexesha elinye kunokunyusa amanqanaba eswekile egazini lakho.
- Yitya isiqhamo esinye ngexesha. Isiqhamo sikwanayo neswekile yendalo.
- Ungaze ungatyi isidlo sakusasa. Yeyona ndlela ilungileyo yokuqala usuku.
Isilumkiso Esikhethekileyo: Lumka ngokutya okubhalwe " Akukho Mafutha " okanye "Akukho Shuga" evenkileni. Kusenokuba neecarbohydrate okanye iiswekile ezinxilisayo (umz., "Mannitol," "Sorbitol," "Xylitol"). Ezi zinokuchaphazela namanqanaba eswekile egazini. Ngoko ke funda ileyibhile ngononophelo. Ukuba unamathandabuzo, buza ugqirha wakho.
Ufuna ukulungiselela njani ukutya kwakho?
Ukutya okunesondlo kufana negolide apha. Ukuba ungumtya wemifuno / uyi-vegan , thetha nogqirha wakho ngaloo nto kwaye ufumane iingcebiso malunga nendlela yokufumana izondlo ozifunayo.
Nika ingqalelo ekhethekileyo kwiicarbohydrates!
Iicarbohydrate esizityayo (iitatshi/ iinkozo , iswekile) zezona zijika zibe yiswekile emzimbeni. Ngoko ke, uhlobo lweecarbohydrate esizikhethayo lubaluleke kakhulu.
- Iicarbohydrate ezilungileyo: Iinkozo ezipheleleyo (irayisi emdaka, isonka sengqolowa epheleleyo, ipasta yengqolowa epheleleyo), kunye nemifuno enefayibha. Ezi zithatha ixesha elide ukugaywa, ngoko ke zikhupha iswekile egazini kancinci.
- Iicarbohydrate ekufuneka zincitshiswe: Ezo zigaywa ngokukhawuleza kwaye zibangele ukunyuka ngequbuliso kwamanqanaba eswekile egazini.
- Irayisi emhlophe, isonka esimhlophe
- Iitapile, iiFrench fries
- I-Toffee, itshokolethi, ikhekhe, isoda
- Isiselo seziqhamo esiswiti
Ingcinga encinci malunga nobukhulu bokuphakelwa
Nazi ezinye zemizekelo elula yeentlobo ezahlukeneyo zokutya ozidingayo ngosuku kunye nokuba isitya esinye sazo ngasinye singakanani.
- Iinkozo, amandongomane, kunye nemifuno enesitatshi (malunga ne-6 servings ngosuku):
- Isidlo esinye: Iqhekeza eli-1 lesonka esipheleleyo, isiqingatha sekomityi yerayisi emdaka ephekiweyo, isiqingatha sekomityi yeelentile eziphekiweyo.
- Eminye imifuno (malunga ne-3-5 servings ngosuku):
- Isidlo esinye: Ikomityi e-1 yemifuno ephekiweyo okanye eluhlaza eqoshiweyo, ikomityi e-1/2 yemifuno efana neminqathe, ibroccoli.
- Iziqhamo (malunga ne-2-4 servings ngosuku):
- Isidlo esinye: I-apile eliphakathi eli-1, i-orenji, okanye ibhanana, isiqingatha sekomityi yesiqhamo esinqunqiweyo.
- Ukutya kobisi (malunga ne-4 servings ngosuku):
- Isabelo esinye: indebe e-1 yobisi okanye iyogathi.
- Iiproteni (inyama, intlanzi, amaqanda) (malunga ne-3-4 servings ngosuku):
- Isabelo esinye: 60-90 iigram zenyama ephekiweyo okanye intlanzi, iqanda eli-1, 1/2 indebe yeetships eziphekiweyo.
Kwenzeka ntoni emva kokubeleka?
Emva kokuba ubelethile, ugqirha wakho uza kujonga impilo yomntwana wakho, ingakumbi amanqanaba eswekile egazini lakhe. Kwiimeko ezininzi, amanqanaba eswekile egazini lakho aya kubuyela esiqhelweni emva kokuba ubelethile umntwana wakho.
Nangona kunjalo, kukho into enye ebaluleke kakhulu ekufuneka uyikhumbule. Ukuba nesifo seswekile ngexesha lokukhulelwa kuthetha ukuba usemngciphekweni omkhulu wokufumana isifo seswekile sohlobo lwesibini kwixesha elizayo. Ngoko ke, nokuba sele ubelethile, khathalela impilo yakho. Kubaluleke kakhulu ukubona ugqirha wakho rhoqo kwaye wenze uvavanyo olufunekayo.
Umyalezo Wokuya Ekhaya
- Isifo seswekile sokukhulelwa asiyonto yokoyika. Sisifo esinokulawulwa ngokufanelekileyo.
- Ukungatyi kakhulu ngexesha elinye, kodwa ukutya ukutya okuncinci imini yonke, njengokutya okuphambili okuthathu kunye nokutya okulula oku-2-3, kunceda kakhulu ekulawuleni amanqanaba eswekile egazini.
- Eyona nto ibalulekileyo ekutyeni kwakho kukulawula iicarbohydrates (istatshi kunye neeswekile). Nciphisa izinto ezifana nerayisi emhlophe, isonka, kunye neziselo ezineswekile kwaye utye ukutya okunesondlo okuquka ukutya okuziinkozo, imifuno kunye neeproteni.
- Ukuba unemibuzo okanye amathandabuzo, musa ukwenza izigqibo wedwa. Qiniseka ukuba uthetha nogqirha wakho ngayo.
- Kwanasemva kokubeleka, ukukhumbula umngcipheko wokuba nesifo seswekile kwixesha elizayo kunye nokufumana uhlolo lwezonyango rhoqo yenye yezona ndlela zinkulu onokutyala ngazo imali kwimpilo yakho.
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