Ngaba wakha wambona umakhulu wakho, utatomkhulu wakho, okanye umntu onzakele emlenzeni esebenzisa intonga yokuhamba? Abanye abantu bacinga ukuba olu luphawu lokwaluphala nobuthathaka. Kodwa intonga yokuhamba ngenene sisixhobo esixabisekileyo esikhusela ukuzimela kwethu kwaye sisinika amandla. Ezi ntonga zokuhamba, ebezisetyenziswa ukunceda abantu bahambe xa benzakele ukususela kumaxesha amandulo, ngoku ziphucuke kakhulu kwezobuchwepheshe. Ngoko ke, ukuba nawe ufuna ukusebenzisa intonga yokuhamba, kubaluleke kakhulu ukwazi kakuhle into omawuyenze.
Zithini iindlela zokusebenzisa intonga?
Induku yenye nje yezixhobo ezininzi zokunceda ukuhamba. Ezinye izixhobo ezisetyenziswayo ziquka iintonga, izixhobo zokuhamba, kunye nezitulo ezinamavili. Kwezi, induku sisixhobo esilula kakhulu.
Ngamafutshane, intonga isetyenziselwa ukunika inkxaso eyongezelelweyo xa umzimba wakho unengxaki yokugcina ulungelelwano kunye nokuzinza ngokwawo. Cinga ngezinto esizenzayo yonke imihla, ezizezi:
- Ukuhamba ngeenyawo
- Ukuma ungashukumi
- Ukunyuka nokuhla kwezitebhisi
- Ukunxiba
- Ibhafu
- Ndenza umsebenzi wasekhitshini
Intonga inganceda kakhulu kuzo zonke ezi meko. Ngokuxhomekeke kwimeko yakho, ingasetyenziswa ixesha elifutshane okanye elide.
Kutheni kufuneka sisebenzise intonga?
Intonga ayisiyonto nje yezonyango, yinto ekubuyisela ukuzimela kwakho okulahlekileyo kwaye iyikhusele. Izifundo zifumanise ukuba xa umntu onengxaki yokuhamba esebenzisa isixhobo esifana nentonga, impilo yakhe yengqondo neyomzimba iphucuka kakhulu . Eli ligunya elikhulu lokuphila ixesha elide ngaphandle koncedo lomntu, nangona ekhula.
Ngoko ke, ukuba unengxaki encinci yokulinganisela okanye ukuzinza, ungathandabuzi ukusebenzisa intonga. Iya kwenza umahluko omkhulu nolungileyo ebomini bakho.
Ziziphi iimeko apho kunokufuneka khona intonga?
Abantu abaninzi banokufuna uncedo lwentonga ngamaxesha ahlukeneyo. Umzekelo:
- Ngexesha lokuphiliswa emva kokuba ithambo liphukile emlenzeni okanye elunyaweni
- Gcina ibhalansi xa kukho ukwenzakala, njengokukruneka kwedolo okanye iqatha.
- Xa uneengxaki zesinqe
- Ngexesha lokuphola emva kotyando lwedolo okanye unyawo
- Xa uphola emva kwestroke
- Ukulinganisela kunye nokungabikho kwamandla okubangelwa kukwaluphala
- Kwimeko yokukhubazeka okusisigxina okanye okwethutyana
- Ukuba nezifo ezingapheliyo ezifana ne-multiple sclerosis okanye isifo sikaParkinson
- Kwimeko yeziphene ezithile zokuzalwa
Ukuba uvakalelwa kukuba udinga intonga nokuba ayikho kolu luhlu, qiniseka ukuba uthetha nogqirha wakho. Yena angakunika icebiso elifanelekileyo malunga noko umzimba wakho ukudingayo. Emva kotyando okanye unyango lokwenzakala, ugqirha uhlala ecebisa intonga.
Zeziphi iintlobo zeentonga ezikhoyo?
Kukho iintlobo ezintathu eziphambili zeentonga ezinokusetyenziswa kwiimeko ezininzi zempilo. Makhe sijonge ukuba zeziphi.
| Uhlobo lweNtonga | Inkcazo kunye neziganeko ezifanayo |
|---|---|
| Ingcongolo enye | Olu lolona hlobo lwentonga luqhelekileyo esilubonayo, olunento yokubamba efana nehoko. Olu lufanelekile kwiingxaki zexeshana ezifana nokukruquka. |
| Umoba wokulinganisela embindini | Le ikwanayo nesiphelo esinye esibetha phantsi, kodwa isiphatho sithe tyaba kwaye sikhulu. Ngoko ke kulula ukuyibamba. Ungayibeka ubunzima obungakumbi xa umi okanye uhleli. Oku kuluncedo ngakumbi kwiimeko ezihlala ixesha elide ezifana ne-multiple sclerosis. |
| Induku ephindwe kane | Ineenyawo ezine ezincinci ezichukumisa umhlaba. Oku kunika inkxaso ephezulu. Olu lukhetho olufanelekileyo kumntu osebenzisa isixhobo sokuhamba kwaye ezama ukusisusa. |
Ndingayikhetha njani intonga efanelekileyo kum?
Ukuba udinga intonga ngenxa yemeko yempilo, ugqirha wakho okanye ingcali ye-physiotherapist iya kukuxelela ukuba loluphi uhlobo olukufaneleyo. Kubaluleke kakhulu ukulandela loo ngcebiso ngokuchanekileyo.
Ngaphandle koko, ukuba ukhetha eyakho, qwalasela iimfuno zakho kwaye ukhethe uhlobo olukufaneleyo. Eyona nto ibalulekileyo kukukhetha intonga enokuphakama okufanelekileyo emzimbeni wakho. Nantsi indlela yokufumana ukuphakama okufanelekileyo:
1. Yima nkqo uze ubeke iingalo zakho ngokukhululekileyo emacaleni akho.
2. Isibambo sentonga masifike esihlahleni sakho.
3. Iingqiniba zakho mazigobe kancinci xa ubambe intonga.
Ukusebenzisa intonga engaphakamanga ngokwaneleyo kunokubangela iintlungu zomqolo, iintlungu zamagxa, kunye nokunye ukungakhululeki. Ngoko ke lumka ngale nto.
Indlela yokusebenzisa intonga ngokuchanekileyo?
Nokuba ukhetha luphi uhlobo lwenduku, kubalulekile ukuyisebenzisa ngokuchanekileyo. Kungenjalo, ungazilimaza ngakumbi okanye ulibazise ukubuyela kwakho esimeni. Landela la manyathelo ukuze ufunde indlela yokuma, yokuhlala, yokuhamba, kunye nokunyuka izinyuko usebenzisa induku.
Umthetho obaluleke kakhulu: Hlala ukhumbula ukubamba intonga esandleni esichasene nomlenze ochaphazelekileyo. Umzekelo, ukuba umlenze wakho wasekunene uchaphazelekile, kufuneka ubambe intonga ngesandla sakho sasekhohlo.
| Isenzo | Indlela |
|---|---|
| Xa umi | Xa usukuma esitulweni, bamba intonga ngesandla esinye, ubeke esinye isandla kwindawo yokubeka ingalo yesitulo, kwaye usebenzise eso sandla ukuziphakamisa. Wakuba umile, zilinganisele kakuhle kwintonga uze uthathe inyathelo lakho lokuqala. |
| Xa uhleli | Buyela umva de isitulo sichukumise umva wemilenze yakho. Hlala phantsi kancinci, ubeke isandla esinye kwinduku esinye esihlalweni. |
| Xa uhamba | 1. Beka intonga inyathelo elincinci phambi kwakho. 2. Okulandelayo, zisa umlenze okhubazekileyo phambili uze uwubeke ngakwicala lenduku. 3. Ngoku gqibezela inyathelo ngomlenze olungileyo . |
| Xa unyuka izinyuko | 1. Beka ubunzima entongeni uze ubeke umlenze olungileyo kwisinyathelo esiphezulu. 2. Ngoku tshintshela ubunzima bakho emlenzeni olungileyo uze uphakamise umlenze okhubazekileyo phezulu. 3. Okulandelayo, thatha intonga uye kumgangatho ophezulu. |
| Xa uhla ngezitebhisi | 1. Okokuqala, beka intonga kwisinyathelo esisezantsi. 2. Okulandelayo, beka umlenze owonzakeleyo kwisinyathelo esisezantsi. 3. Ngoku yehlisa umlenze olungileyo uye kwinqanaba elisezantsi. |
Umyalezo Wokuya Ekhaya
- Intonga ayilophawu lobuthathaka, kodwa sisixhobo esixabisekileyo esikhusela ukuzimela kwakho nokhuseleko lwakho.
- Qiniseka ukuba ucela icebiso kugqirha wakho okanye kwingcali ye-physiotherapist ukuze akukhethele induku efanelekileyo kwaye ulungise ukuphakama kwayo ngokuchanekileyo.
- Induku mayisetyenziswe ngesandla sichasene nomlenze ochaphazelekayo. Oku kubaluleke kakhulu.
- Khumbula "ukunyuswa komlenze olungileyo" xa unyuka izinyuko kunye "nokuhla komlenze ongalunganga" xa uhla izinyuko.
- Ukuba awuqinisekanga ukuba uyayidinga intonga okanye ukuba unengxaki yokuyisebenzisa, thetha nogqirha wakho.
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