Ngaba nomqolo wesithende sakho ubuhlungu? Ngaba oku kusenokuba yiHeel Bursitis?

Ngaba nawe ukhe uzive iintlungu ngasemva kwesithende sakho emva kokuma ixesha elide, ukubaleka, okanye ngequbuliso uqala ukuzilolonga? Ngaba ngamanye amaxesha uziva ngathi uvuvukile? Abantu abaninzi abayinaki le ntlungu, becinga ukuba, "Iza kuphela yodwa." Kodwa oku kunokuba luphawu lwemeko ebizwa ngokuba yi-'Heel Bursitis.' Ke namhlanje, masithethe ngayo ngokweenkcukacha, ukuba yintoni, kutheni isenzeka, kunye nendlela esinokuyinyanga ngayo.

Yintoni kanye kanye iHeel Bursitis?

Ngamafutshane, i-Heel Bursitis kukudumba kwe-bursa esithendeni sakho. Ngoku mhlawumbi uyazibuza, "Yintoni i-bursa?"

Khawucinge ukuba kukho iindawo emzimbeni wethu apho amathambo, izihlunu, imisipha, njl.njl. zidibana khona, akunjalo? Ukuthintela ezi zinto ukuba zingakhuhlani zize zenze umonakalo, kukho ingxowa encinci, efana nejeli egcwele ulwelo phakathi kwazo. Njengokufaka igrisi kumatshini, oku kunciphisa ukungqubana phakathi kwezo ndawo zimbini kwaye kuzincede zihambe kakuhle. Elo ngxowa lincinci libizwa ngokuba yi-'bursa'.

Kukho ii-bursae ezininzi kufutshane nethambo lesithende sakho (iCalcaneus). Ukuba enye yezi bursae iphantsi koxinzelelo okanye uxinzelelo nangasiphi na isizathu, iyadumba, ibomvu, kwaye ibe buhlungu. Oku sikubiza ngokuba yi-bursitis. Xa oku kwenzeka esithendeni, sibiza ngokuba yi-Heel Bursitis.

Kukho iintlobo ezimbini eziphambili ze-Heel Bursitis:

Kukho iintlobo ezimbini eziphambili ze-heel spurs, kuxhomekeke apho zenzeka khona.

1. I-Retrocalcaneal bursitis: Olu lolona hlobo luxhaphakileyo. Lwenzeka xa i-bursa ephakathi kwethambo lesithende sakho kunye ne-Achilles tendon, i-tendon enkulu ngasemva komlenze wakho, ivuvukala. Ikwabizwa ngokuba yi-Achilles tendon bursitis.

2. I-Subcutaneous calcaneal bursitis: Olu hlobo lubangelwa kukudumba kwe-bursa phakathi kwe-Achilles tendon kunye nolusu oluphezu kwayo.

Intlungu kunye nokungonwabi okubangelwa zizo zombini ezi ntlobo ziyafana kakhulu.

Zithini iimpawu zale meko?

Ukuba une-Heel Bursitis, unokufumana enye okanye ngaphezulu kwezi mpawu zilandelayo. Makhe sijonge ezi mpawu kwitheyibhile.

Kutheni sifumana i-Heel Bursitis?

Kukho izizathu ezahlukeneyo zoku. Isizathu esiphambili kuxinzelelo oluqhubekayo kwi-bursa esithendeni.

Ngubani osengozini enkulu yokuhlaselwa yile meko?

Ukongeza kwezi zizathu zingasentla, abantu abaneengxaki ezithile zempilo nabo basengozini enkulu yokufumana iHeel Bursitis.

• Ukukhubazeka kukaHaglund: Le yimeko apho kuvela khona ithambo elongezelelweyo ngasemva kwethambo lesithende. Eli thambo linokukhuhlana nesihlangu lize licinezele i-bursa.
• Irheumatoid arthritis
• I-Ankylosing spondylitis (AS)
• Isifo samathambo se-Psoriatic
• Igawuthi

Xa unezifo zamalungu ezinje, kukho utyekelo olukhulu lokuba amalungu ahlukeneyo kunye ne-bursae emzimbeni idumbe.

Uyifumana njani le nto, Gqirha?

Xa usiya kugqirha ngenxa yeentlungu zesithende, uya kuqala akuphulaphule ngononophelo iimpawu zakho aze emva koko akuhlole ngokwasemzimbeni.

Imibuzo ekufuneka uyibuze kuqala

• Ingaba ume ixesha elide? Uhlobo luni lomsebenzi owenzayo?
• Luhlobo luni lokuzivocavoca kunye nemidlalo oyenzayo?
• Luhlobo luni lwezihlangu oqhele ukuzinxiba?
• Ngaba le ntlungu yenzekile ngaphambili?

Uvavanyo lomzimba olulandelayo

• Ndijonge ukuba kukho na ukudumba esithendeni sakho.
• Bacinezela phantsi iindawo ezibuhlungu ngezandla zabo.
• Ubungakanani bokuhamba konyawo lwakho kunye neqatha lakho buyajongwa.
• Ucelwa ukuba ume ngeenzwane zakho uze ugobe unyawo lwakho phezulu nasezantsi ukuze ubone ukuba intlungu iyanda na.

Ukuba ukrokrela ukuba kukho usulelo lwebhaktiriya...

Ukuba uneentlungu esithendeni kunye neempawu ezifana nomkhuhlane kunye nokubanda, ugqirha wakho unokurhanela ukuba unosulelo lwebhaktheriya. Ukuba kunjalo,

• Ubushushu bomzimba wakho buyajongwa.
• Ngamanye amaxesha, inani elincinci lolwelo lingathathwa kwi-bursa evuvukileyo ngenaliti encinci (isirinji) (i-bursal aspiration) lize lithunyelwe ukuze livavanywe iintsholongwane.

Zeziphi iimvavanyo ezenziwayo ukuqinisekisa?

Uninzi lwexesha, le meko inokubonwa ngokuhlolwa komzimba. Nangona kunjalo, kwezinye iimeko, ugqirha wakho unokucebisa iimvavanyo ezininzi ukuze abone ukuba kukho enye into ebangela intlungu.

• I-X-reyi: Oku kunokujonga utshintsho kwimo yethambo lesithende, iimeko ezinje ngokukhubazeka kukaHaglund, okanye ukwaphuka kwamathambo.
• I-MRI scan: Oku kungabonisa ngokucacileyo ukudumba kwi-bursa, nawuphi na umonakalo kwi-Achilles tendon (Achilles tendinitis), kunye nemeko yezicubu ezithambileyo ezijikelezileyo.
• Iskeni ye-ultrasound: Oku kunokunceda ekuvavanyeni ngcono imeko ye-bursa kunye nemisipha ejikelezileyo.

Ziziphi iindlela zonyango lwe-Heel Bursitis?

Eyona nto ingcono kukuba le meko inganyangwa ngaphandle kotyando. Iindlela zonyango zinokwahlulwa zibe ziindidi ezimbini.

Izinto onokuzenza ekhaya (indlela ye-RICE)

• Phumla: Yeka nayiphi na into ebangela okanye eyandisa intlungu. Yeka ukuhamba, ukubaleka, okanye ukutsiba okwethutyana uze uphumze umlenze wakho. Oku kuya kunika i-bursa evuvukileyo ixesha lokuphola.
• Umkhenkce: Beka iityhubhu zomkhenkce ebhegini yeplastiki, uzisonge ngetawuli encinci, uze uzifake kwindawo ebuhlungu malunga nemizuzu eli-15-20 kathathu ukuya kane ngemini. Oku kuya kunciphisa kakhulu iintlungu nokudumba.
• Izihlangu Ezifanelekileyo: Kuphephe ukunxiba izihlangu eziqinileyo neziqinileyo kwaphela. Nxiba izihlangu ezithambileyo nezilingana kakuhle ezingacinezeli ngasemva kwesithende.
• Amayeza: Amayeza angengo-steroidal anti-inflammatory (NSAIDs) afana ne-ibuprofen kunye ne-naproxen anokunceda ukunciphisa iintlungu kunye nokudumba. Nangona kunjalo, khumbula, kufuneka uhlale uqhagamshelana nogqirha wakho ngaphambi kokusebenzisa naliphi na iyeza.

Unyango olucetyiswa ngugqirha

Ukuba unyango lwasekhaya aluncedi, ugqirha wakho unokucebisa unyango olufana nolu.

• Ii-Orthotics:Ezi zizixhobo ezikhethekileyo ezifakwa ngaphakathi kwesihlangu. Xa ufaka into efana neentsimbi zesithende, indlela unyawo lwakho olubetha ngayo emhlabeni iyalungiswa kwaye uxinzelelo esithendeni sakho luyancitshiswa.
• Unyango lomzimba: Oku kubaluleke kakhulu. Ingcali yonyango lomzimba iya kukufundisa imithambo yokuzolula ye-Achilles tendon yakho kunye nemisipha exhasa idolo lakho. Le mithambo iya kunciphisa uxinzelelo kwi-bursa kwaye incede ekunciphiseni iintlungu.
• Ii-antibiotics: Ukuba i-bursitis yakho ibangelwa lusulelo lwebhaktheriya, ugqirha wakho uya kukunika ii-antibiotics zomlomo.
• Inaliti yeBursa: Le yinkqubo engaqhelekanga kakhulu. Ukuba iintlungu kunye nokudumba azipheli, ugqirha wakho unokuyifaka i-steroid kwi-bursa.
• Utyando: Le yindlela yokugqibela. Ukuba akukho tshintsho emva kweenyanga ezi-6-12 zonyango, inkqubo yotyando ebizwa ngokuba yi-bursectomy inokufuneka ukuze kususwe i-bursa eyonakeleyo.

Kuza kuthatha ixesha elingakanani ukuba le meko iphile?

Xa uxilongwa kwaye unyangwa ngokufanelekileyo, le meko ayifanele yoyikeke. Uninzi lwabantu luyaphola kwiiveki ezimbini ukuya kwezintathu ngonyango lwasekhaya. Kwabo banemeko enzima ngakumbi, kungathatha iinyanga ezininzi ukuba baphile ngokupheleleyo. Eyona nto ibalulekileyo kukuba nomonde kwaye ulandele imiyalelo kagqirha wakho.

Ungakuthintela njani ukuphinda kwenzeke kwakhona?

• Qiniseka ukuba ufudumala kakuhle ngaphambi kokuba uzilolonge.
• Nxiba izihlangu ezifanelekileyo kwimisebenzi yakho. Ziphephe izihlangu eziqinileyo neziqinileyo.
• Ukuba ubaleka okanye uhamba, phepha iindawo eziqinileyo (zekhonkrithi) kangangoko unako kwaye uzilolonge kwiindawo ezithambileyo ezifana nengca .
• Yenza umthambo wokuzolula imisipha ye-hamstring kunye ne-Achilles tendon yonke imihla.

I-Heel Bursitis yimeko eqhelekileyo phakathi kwabadlali, abantu abakhutheleyo, kunye nabo bama ixesha elide. Nangona inokuba yintlungu encinci, ngonyango olufanelekileyo, ungabuyela kubomi bakho besiqhelo ngokukhawuleza.