Ngaba unesifo esingapheliyo somqolo, iintlungu zedolo, okanye iintloko ezibuhlungu? Usenokuba uzame iindlela ezahlukeneyo zonyango kwezi ngxaki. Ngaxa lithile, usenokuba ukhe weva nge "acupressure" okanye " i-acupuncture ." Nangona isenokubonakala ingaqhelekanga kwaye mhlawumbi iyoyikisa kwabanye, lunyango lwakudala olusetyenziswa ngabantu abaninzi kwihlabathi liphela ukunyanga iimeko ezahlukeneyo. Ngoko masiyazi ngcono namhlanje. Makhe sithethe ngokuba yintoni kanye kanye, isebenza njani, kwaye ungayifumana njani ingcali efanelekileyo nethembekileyo.
Yintoni i-acupuncture ngokulula?
Ngamafutshane, i-'Acupuncture' yindlela yonyango esebenzisa iinaliti ezincinci kakhulu ukuvuselela amanqaku athile emizimbeni yethu. Le yindlela yezonyango eyaqala eTshayina kwaye ineminyaka engamawaka ubudala. Nangona kunjalo, namhlanje le ndlela ithandwa kakhulu nakwamanye amazwe aseNtshona.
Cinga ngemizimba yethu njengemephu eneendlela ezininzi. Kanye njengokuba ukuxinana kwezithuthi kwezi ndlela kunokuphazamisa uhambo lwakho, inkolelo esisiseko yale ndlela kukuba xa ukuhamba kwamandla emzimbeni kuphazamiseka, kuvela ukugula. Ngoko ke into eyenziwa zezi naliti kukususa loo 'kuxinana kwezithuthi' kwaye kuvuleke indlela yokuba amandla aphinde ahambe kakuhle. Oku kunceda izithomalalisi zentlungu zendalo zomzimba ukuba zisebenze kwaye kukhawulezise inkqubo yokuphiliswa.
Zeziphi iimfaneleko umntu owenza olu nyango afanele abe nazo?
Le yeyona nto ibalulekileyo. I-Chiropractic ayiyonto enokwenziwa ngumntu wonke. Ifuna ulwazi olunzulu ngesakhiwo somzimba womntu, inkqubo yemithambo-luvo , kunye neemeko zonyango.
Amazwe amaninzi ayazivuma izidanga kunye neelayisenisi zoku. Umzekelo, kumazwe afana neMelika neNgilane, ukufunda oku kufuna uqeqesho lweminyaka emithathu ukuya kwemine kunye nokupasa iimviwo ezisesikweni.
ESri Lanka, le ndlela isetyenziswa ngoogqirha bezonyango zesiTshayina, kunye noogqirha abaqeqeshwe eNtshona kwezinye iimeko. Ngoko ke xa ukhetha umntu oza kusebenzisa olu nyango, kubalulekile ukujonga ukuba ufumene uqeqesho kwiziko elaziwayo kwaye unamava aneleyo na .
Eyona nto ibalulekileyo kukucoceka ! Iinaliti ezisetyenziselwa unyango kufuneka zihlale zicociwe kwaye zisetyenziswe kanye. Qiniseka ukuba uyayinyamekela le nto.
Iindlela ezimbini eziphambili zokwenza i-acupuncture...
Nangona ibizwa ngokuba lunyango lwexesha elifutshane, kukho iindlela ezahlukeneyo zokuyisebenzisa. Singathetha kakhulu ngeendlela ezimbini.
| Indlela Yonyango | Injongo ephambili kunye nomsebenzi |
|---|---|
| I-Acupuncture yesiTshayina yendabuko | Le yeyona nkqubo indala. Injongo ephambili kukulinganisela amandla obomi bomzimba, okanye 'iQi'. Bakholelwa ukuba izifo zenzeka ngenxa yokuphazamiseka kokuhamba kwala mandla. Le nkqubo isetyenziselwa iintlobo ngeentlobo zezifo, kuquka iintlungu, iingxaki zokugaya ukutya, kunye noxinzelelo. |
| Unyango lwe-Acupuncture / i-Dry Needling | Oku kusekelwe kulwazi lwanamhlanje lwezonyango. Apha, iinaliti zifakwa kwiindawo ezibangela ukuvuvukala kwimisipha yomzimba, kwiimithambo-luvo, nakwiithishu ezidityanisiweyo. Oku kukhuthaza ukuveliswa kwezinto ezifana nee-endorphins, eziyimithi yendalo yokuthomalalisa iintlungu. Le ndlela isetyenziswa ngempumelelo kakhulu, ingakumbi kwiingxaki zemisipha nemisipha. |
Zeziphi izifo ezinokupheliswa ngala mayeza?
- Ngokwesiko, isetyenziselwa iintlobo ngeentlobo zezifo. Umzekelo:
- Iintlungu ezahlukeneyo ( iintlungu zomqolo , iintlungu zentamo, intloko ebuhlungu)
- Iingxaki zenkqubo yokugaya ukutya
- Iingxaki zempilo yengqondo (uxinzelelo, ukudakumba)
- Iingxaki ezinxulumene nokuya exesheni
- Ukungazali kwabasetyhini nabesilisa
- Igazi elonyukayo
- Izifo zenkqubo yokuphefumla
- I-Dry Needling isebenza kakuhle kakhulu kwezi meko zilandelayo:
- Intlungu engapheliyo
- Intlungu yamalungu
- Intlungu emva kotyando
- I-Migraines kunye neentloko ezingapheliyo zokuxinezeleka
Kodwa oku kufuneka kuthethwe. Ngokwesayensi, kukho izimvo ezahlukeneyo malunga nempumelelo ye-acupuncture. Abanye oogqirha bakholelwa ukuba isiphumo se-placebo , oko kukuthi, ukukhululeka kwengqondo okuvela ekucingeni, "Oku kuya kundenza ndizive ngcono," sisizathu esikhulu sempumelelo yayo. Nangona kunjalo, izifundo ezininzi zibonise ukuba le ndlela iyasebenza, ngakumbi ekunciphiseni iintlungu .
Akufuneki uthunyelwe ngugqirha ukuze uqale olu nyango. Nangona kunjalo, ukuba unyangelwa esinye isifo, esifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, kubaluleke kakhulu ukuthetha nogqirha wakho ngaphambi kokuba uzame le ndlela.
Kwenzeka ntoni ngokwenene ngexesha leseshoni yonyango?
Wakuba ukhethe umntu ofanelekileyo, intlanganiso yokuqala iyahluka kancinci.
Ugqirha wakho uza kukubuza ngeempawu zakho, imbali yempilo yakho, aze enze uvavanyo lomzimba. Kuphela emva koko baya kugqiba ukuba ngowuphi unyango olulungele wena. Le seshoni yokuqala ingathatha malunga neyure.
Iiseshoni zonyango ezilandelayo zihlala imizuzu eli-15-30. Ngokuxhomekeke kwimeko enyangwayo, umyinge weeseshoni ezi-6 ukuya kwezili-12 unokufuneka.
Ngexesha lonyango, uya kucelwa ukuba uhlale phantsi okanye ulale phantsi ngokukhululeka. Ungacelwa ukuba ukhulule impahla ethile. Emva koko, njengoko bekutshiwo ngaphambili, kufakwa iinaliti ezincinci kakhulu nezingenazintsholongwane kwiindawo ezithile. Ezi naliti zihlala zishiywa endaweni yazo kangangemizuzu engama-30 zize zisuswe.
Xa kufakwa iinaliti, ungaziva unesithukuthezi esincinci, ubunzima, okanye ukurhawuzelelwa kancinci. Oku kuqhelekile. Nangona kunjalo, akufanele uzive iintlungu eziqatha. Ukuba uziva ngale ndlela, kufuneka uxelele umntu okunyangayo ngoko nangoko.
Umyalezo Wokuya Ekhaya
- I-Acupuncture yindlela yonyango equka ukufaka iinaliti ezincinci kwiindawo ezithile emzimbeni.
- Kubaluleke kakhulu ukuba umntu okhethelwe olu nyango abe uqeqeshwe kakuhle, unamava, kwaye ufanelekile .
- Qinisekisa ukuba usebenzisa iinaliti ezicociweyo nezisetyenziswa kanye kuphela ukuze unyange.
- Uphando lubonise ukuba le ndlela iyasebenza kakhulu ekunciphiseni iintlobo ezahlukeneyo zentlungu.
- Ukuba unyangwa ngenye imeko okanye ukhulelwe, qiniseka ukuba uxoxa ngale nto nogqirha wakho ngaphambi kokuba uqale olu nyango.
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