Ngaba wakha waziva utshintsho oluncinci emzimbeni wakho emva kokutya isonka, i-bun, okanye isidlo esenziwe ngengqolowa, njengee-noodles? Mhlawumbi ufumana irhashalala, ulusu lwakho luba bomvu kwaye lurhawuzelele, okanye uzive ugula kancinci esiswini sakho okanye uzive unesicaphucaphu. Uninzi lwethu aluzinaki kakhulu ezi zinto, lucinga ukuba "ukutya kumele ukuba bekuneziqholo kakhulu." Kodwa ngamanye amaxesha oku kunokuba luphawu lwesifo esibizwa ngokuba yi- 'Wheat Allergy'. Esi sisifo esahlukileyo kancinci nesinzima ngakumbi kuneso abanye abantu abasicinga ngokuba yi- 'Gluten Intolerance '. Ngoko ke, masithethe ngale nto ngokulula, ngendlela onokuyiqonda.
Ngamafutshane, yintoni i-allergy yengqolowa?
Kulula kakhulu. Umzimba wethu unenkqubo yokuzikhusela, siyibiza ngokuba yinkqubo yokuzikhusela . Umsebenzi wayo kukusikhusela kwizifo ngokulwa neentsholongwane eziyingozi, iibhaktheriya kunye neentsholongwane ezingena emzimbeni.
Nangona kunjalo, xa ingqolowa ingena emzimbeni womntu one-allergy yengqolowa, le nkqubo yokuzikhusela iyaphazama. Umzimba wabo uphatha iiproteni zengqolowa (ingakumbi i-gluten) njengotshaba oluyingozi. Ngoko ke, inkqubo yokuzikhusela ngequbuliso ivelisa iikhemikhali ezininzi ukuhlasela olu 'tshaba'. Olu hlobo lokusabela lubangela iimpawu ze-allergy. Ngamanye amazwi, okwenzekayo apha kukuba umzimba wethu usabela ngokugqithisileyo kwinto engenabungozi ngokwenene.
Zithini iimpawu zoku?
Ezi mpawu zingabonakala kwimizuzu embalwa ukuya kwiiyure ezimbini emva kokutya into equlethe ingqolowa. Ngamanye amaxesha, nokuba uvumba nje lomgubo wengqolowa kunokubangela ezi mpawu.
| Uphawu | Kwenzeka njani oku |
|---|---|
| Iimpawu zolusu | Ubomvu besikhumba, ukurhawuzelelwa, kunye nokurhawuzelelwa kwesikhumba. |
| Ezinxulumene nomlomo nomqala | Ukudumba, ukurhawuzelela, okanye ukungakhululeki emlonyeni, emilebeni, okanye emqaleni. |
| Iimpawu zenkqubo yokuphefumla | Ukuxinana kwempumlo, impumlo evuzayo, ukuthimla, ubunzima bokuphefumla. |
| Iimpawu zenkqubo yokugaya ukutya | Intlungu yesisu, isicaphucaphu, ukuhlanza, urhudo (ukudumba). |
| Ezinye iimpawu | Intloko ebuhlungu, amehlo anamanzi. |
Kubalulekile: Asinguye wonke umntu oza kuba nazo zonke ezi mpawu. Abanye banokuba nenye okanye ezimbini kuphela. Abanye abantu basenokungabi nazo naziphi na kwezi mpawu, kodwa banokuba ne-allergy kuphela xa besitya ingqolowa baze bazilolonge.
Ingxamiseko! Qaphela ngakumbi ezi mpawu (i-Anaphylaxis)
Kwabanye abantu, ukungezwani nengqolowa kunokubangela impendulo enzima kakhulu, nesongela ubomi. Oku kwaziwa ngokwezonyango njenge- anaphylaxis . Le yingxamiseko yezonyango. Ukuba kukho naziphi na kwezi mpawu zilandelayo, thatha isigulana ngoko nangoko usise kwicandelo lezonyango elikufutshane (ETU).
- Ukuziva uxinene okanye ukudumba emqaleni .
- Ukuqina kwesifuba okanye intlungu.
- Ubunzima obukhulu bokuphefumla .
- Ukungakwazi ukuginya ukutya okanye amathe.
- Ulusu olukhanyayo okanye oluluhlaza okwesibhakabhaka.
- Ukudinwa okanye ukuquleka.
Kwimeko efana nale, musa ukulibazisa nomzuzwana omnye. Kubalulekile ukufuna ingcebiso kagqirha ngoko nangoko.
Zeziphi izinto eziqulethe ingqolowa? Ngaba kukho ingqolowa efihliweyo kwiindawo esingazaziyo?
Nangona isithi "ayinangqolowa," kukho ukutya okuninzi okuqulethe ingqolowa. Sonke siyazi ukuba ingqolowa ifumaneka kwizinto ezifana nesonka, iibhanisi, iikeyiki, iibhisikithi, iiroti, iiparatha, iinoodles, kunye nepasta. Nangona kunjalo, ingqolowa inokufumaneka nakwiindawo esingacingi ngazo.
| Ukutya kunye nezithako ezinokuba nengqolowa efihliweyo | |
|---|---|
| Iisosi (isosi yesoya, iketchup) | Inyama ecutshungulweyo (isoseji, iibhola zenyama) |
| Iidiresi zesaladi | Iintlobo zesuphu |
| i-ice cream | Ezinye iintlobo zeelekese |
| Couscous, Semolina | Ukutya okuqhotsiweyo okuneziqwenga zesonka |
Ngoko ke, ukuba une-allergy yengqolowa, kubaluleke kakhulu ukufunda ilebheli ngononophelo ngaphambi kokuba utye nantoni na . Ukuba ilebheli inamagama anje `Ingqolowa`, `Igluten`, `Isitatshi`, `Isitatshi sokutya esiguquliweyo`, `Iproteni yemifuno ene-hydrolyzed`, `Incasa yendalo`, jonga ugqirha wakho ngaphambi kokuba utye oko kutya.
Ingqolowa kwizinto ezingezizo zokutya?
Ewe, ngamanye amaxesha intlama yokudlala edlalwa ngabantwana abancinci, kunye nezinye iishampu, ii-conditioner, kunye nee-lotions, zinokuqulatha ingqolowa. Nangona ezi zidla ngokuba yingxaki kwabo badibana nazo, kububulumko ukuthetha nogqirha wakho ngale nto ukuba une-allergy enzima.
Uyifumana njani le nto, Gqirha?
Ukuba ukrokrela ukuba une-allergy yengqolowa, musa ukuyigcina kuwe kuphela uze ubone ugqirha. Uza kukubuza imibuzo, akuhlole, kwaye, ukuba kuyimfuneko, acele uvavanyo oluthile.
1. Uvavanyo lolusu:Into oyenzayo apha kukubeka ithontsi leprotheyini yengqolowa ecociweyo eluswini lwesandla sakho uze wenze inxeba elincinci ngenaliti encinci. Ukuba une-allergy, kwimizuzu eli-15-20 indawo iya kuba bomvu, idumbe kancinci, ize iqale ukurhawuzelela, njengokulunywa yingcongconi.
2. Uvavanyo lweGazi: Ukuba umntu unemeko yesikhumba okanye akanakukwazi ukwenza uvavanyo lwesikhumba ngesizathu esithile, ugqirha uza kuthatha isampuli yegazi aze acele uvavanyo ukuze abone ukuba kukho naziphi na ii-antibodies ezikhethekileyo ezenziwa ngumzimba nxamnye nengqolowa.
3. Uvavanyo Lomngeni Wokutya: Oku kwenziwa esibhedlele naphantsi kweliso likagqirha. Kolu vavanyo, ufundiswa kancinci kancinci ukutya okunengqolowa kwaye ujongwa ngononophelo ukuba akukho nanye na impawu ze-allergy.
4. Idayari Yokutya: Ugqirha wakho angakucela ukuba ubhale phantsi yonke into oyityayo kunye nokuba iimpawu zakho zivela nini. Oku kunokukunceda ufumane iipateni.
Iphathwa njani?
Eyona ndlela ilungileyo nekuphela kwayo yonyango lokunganyamezelani nengqolowa kukuphepha ngokupheleleyo ingqolowa kunye nokutya okuqulethe ingqolowa. Oku kunokuba ngumceli mngeni kancinci, kodwa akunakwenzeka.
- Ukusebenzisa Izinto Ezithatha Indawo: Endaweni yomgubo wengqolowa, ungasebenzisa izinto ezifana nomgubo werayisi, umgubo weembotyi, umgubo wesoya, isitatshi seetapile, kunye nomgubo wombona.
- Amayeza amiselwe ngugqirha:
- Ii-Antihistamines: Ugqirha wakho unokukunika olu hlobo lweepilisi kwiimpawu ezincinci ze-allergy (umz., ukurhawuzelelwa, ii-hives).
- I-Epinephrine: Ukuba usemngciphekweni wokusabela kakhulu kwe-anaphylaxis, ugqirha wakho uya kukucebisa ukuba uphathe inaliti efana ne-EpiPen ngamaxesha onke. Uza kukuchazela nendlela yokuyisebenzisa. Nokuba usebenzisa le naliti, kubalulekile ukuya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani nengqolowa yimeko yokwenyani, ngamanye amaxesha eyingozi kakhulu.
- Qaphela iimpawu ezinje ngokurhawuzelelwa lusu, isisu esibuhlungu, kunye nobunzima bokuphefumla emva kokutya into efana nesonka okanye iibhanisi.
- Ukuba wena okanye umntwana wakho unezi mpawu, musani ukuzixilonga kwaye niye kugqirha ofanelekileyo ukuze nifumane uxilongo oluchanekileyo.
- Eyona ndlela ilungileyo yonyango kukuphepha ukutya okusekwe kwingqolowa. Funda ilebheli ngononophelo kuyo nayiphi na into oyithengayo.
- Ukuba kuvela iimpawu eziqatha ze-allergy (i-anaphylaxis), yithathe njengengxamiseko kwaye uye kwiSebe leNgxamiseko (ETU) lesibhedlele ngoko nangoko.
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