Khawuthelekelele usitya ukutya okuthandayo uze umzimba wakho wonke uqale ukuba bomvu kwaye urhawuzelele, okanye ngequbuliso uzive ugula sisisu sakho. Usenokukufumanisa kunzima nokuphefumla. Nokuba ucinga kangakanani, "Kutheni nditye oku?", usenokuba nengxaki enkulu kuba awukwazi ukufumana isizathu. Le yingxaki eqhelekileyo kubantu abaninzi. Ezinye ukutya zinokubangela i-allergies emizimbeni yethu ngaphandle kokuba siqaphele. Kodwa iindaba ezimnandi zezokuba singenza umsebenzi omncinci wophando size sibambe la masela. Eyona ndlela ilungileyo yokwenza oku kukugcina idayari yokutya .
Ngamafutshane, yintoni i-allergy yokutya?
Kulula kakhulu. Umzimba wethu unenkqubo yokuzikhusela. Umsebenzi wawo kukusikhusela kwiintsholongwane ezibangela izifo. Kodwa ngamanye amaxesha, le nkqubo iyaphambana kancinci. Ngelo xesha, iphosisa ngokuchonga into engeyongozi kangako, umzekelo, iproteni efumaneka ekutyeni okufana nobisi, amaqanda, amandongomane, okanye iishrimp, njengotshaba olukhulu.
Xa sifumanisa utshaba ngempazamo, amajoni ethu omzimba aqala ukulwa nalo. Ngenxa yale mfazwe, umzimba wethu uba neempawu ezikhankanyiweyo ngaphambili. Ezi zinokuquka ukurhawuzelela, ukurhawuzelela, imilebe evuvukileyo, iintlungu zesisu, ukuhlanza, kunye nobunzima bokuphefumla.
Kutheni kunzima kangaka ukufumana unobangela wale aleji?
Kukho izizathu ezininzi eziphambili zoku.
- Iimpawu zithatha ixesha ukuba zibonakale: Ngamanye amaxesha i-allergy ibonakala emva kweeyure ezimbalwa kuphela emva kokuba utyile. Emva koko uyalibala into obuyityile ngaphambili.
- Sitya ukutya okuxutyiweyo: Asityi nto inye kwisidlo esinye. Sitya iintlobo ezahlukeneyo zecurry kunye nerayisi. Ukuba sitya isonka, sisitya kunye nejam kunye nebhotolo. Ngoko ke kunzima ukutsho ukuba yintoni kanye kanye esinayo i-allergy.
Khawucinge ngale meko. Uye kwitheko lokuzalwa lomhlobo wakho. Apho, utye izinto ezininzi ezifana nekhekhe, iisoseji, ii-cutlets, kunye ne-ayisikhrim . Kwiiyure ezimbini okanye ezintathu emva kokubuya ekhaya, ubuneziqhushumbisi ezincinci emzimbeni wakho wonke. Ngoku uyazi njani ukuba kungenxa yamaqanda akwikhekhe, intlanzi ekwii-cutlets, okanye amantongomane akwi-ayisikhrim? Kulapho ke i-Food Diary iza kusinceda khona.
Ungayibhala njani idayari yokutya ngokuchanekileyo?
Kulula kakhulu oku. Okufunekayo yincwadi yokubhala kunye nepeni. Okanye ungakubhala oku kwifowuni yakho. Eyona nto ibalulekileyo kukuba,Yonke imihla, kufuneka ubhale phantsi yonke into oyityayo noyiselayo, kuquka ukutya okuphambili, izimuncumuncu, kwaneziselo. Kufuneka ubhale phantsi naziphi na iimpawu ozifumanayo kunye nokuba ziqale nini.
Kuya kuba lula kuwe ukuba udala itafile efana nale.
| Umhla kunye nexesha | Izinto ezityiwayo/eziselwayo (nobungakanani) | Iimpawu ezivele | Ixesha lokuqala kweempawu |
|---|---|---|---|
| Nge-20 kaSeptemba 8:30 kusasa | Izilayi ezi-2 zesonka, ibhotolo, i-omelet yeqanda eli-1, iti yobisi e-1 | Akukho nto | - |
| Nge-20 kaSeptemba 1:00 emva kwemini | Irayisi, iilentile, ipollock, kunye neshrimp stir-fry | Ezinye iindawo zomzimba zibomvu, ziyarhawuzelela, kwaye ziyarhawuzelela. Imilebe yam ibonakala ngathi idumbile kancinci. | 2:15 emva kwemini |
| Nge-20 kaSeptemba 4:00 emva kwemini | IPlane T1, iMarie Biscuit 2 | Ukurhawuzelelwa kunye nezilonda zisekhona. | - |
| Nge-20 kaSeptemba 8:00 PM | I-Indiappa, i-coconut sambol, i-milk gravy | Ukurhawuzelela kunciphile kancinci, amaxolo ayawa. | - |
Ngoku khangela, xa sijonga le tafile, sifumana umbono. Akukho ngxaki emva kwesidlo sakusasa. Kodwa iimpawu zaqala emva kokutya iishrimp eziqhotsiweyo emini. Ukuba uqhubeka nokubhala ngolu hlobo kangangeeveki ezimbini, uza kuqala ukubona ipateni.
Yintoni oyenzayo emva kokusebenzisa idayari?
Kulapho ke eyona nto ibalulekileyo ikhoyo. Le dayari iluncedo nje kuwe.
Ungaze ujonge le dayari uze ugqibe kwelokuba, "Owu... andikwazi ukutya ukutya okungenampilo," uze uyeke ngokupheleleyo ukutya oko kutya. Ukuba wenza njalo, ungalahlekelwa sisondlo osifunayo.
Eyona nto ingcono onokuyenza kukugcwalisa iFood Diary ngale ndlela kangangeeveki ezimbini okanye inyanga, uze uyiphathe uye kubona ugqirha wakho. Emva koko unokuhlola le diary aze aqonde iimpawu zakho. Emva koko, unokukuthumela kwiimvavanyo zonyango ezifunekayo (umz. uvavanyo lwe-Allergy) ukuqinisekisa ukuba une-allergy ngokwenene kwaye ukuba utya ntoni na.
Lumka! Ukuba ufumana ezi mpawu zinzima, yiya esibhedlele ngokukhawuleza.
Ukunganyamezelani nokutya akusoloko kuyingozi. Nangona kunjalo, ngamanye amaxesha, imeko enzima ebizwa ngokuba yi -anaphylaxis inokubakho, enokuba yingozi kubomi. Ukuba ufumana enye okanye ngaphezulu kwezi mpawu zilandelayo, musa ukuchitha ixesha kwaye uye kwigumbi likaxakeka lesibhedlele elikufutshane (ETU) .
- Ubunzima obukhulu bokuphefumla okanye isandi sokuphefumla esiphuma esifubeni
- Ukudumba kwemilebe, ulwimi, okanye umphimbo
- Isiyezi esinzima, umbono ofipheleyo, okanye ukulahleka kwengqondo
- Irhashalala esasazeka ngokukhawuleza kwaye irhawuzelela kakhulu emzimbeni wonke
- Intlungu ebuhlungu yesisu okanye ukuhlanza okungapheliyo
Umyalezo Wokuya Ekhaya
- Eyona ndlela ilungileyo yokufumana unobangela we-allergy yokutya kukugcina idayari yokutya.
- Bhala phantsi yonke into oyityayo noyiselayo (izidlo eziphambili, izidlo ezilula, iziselo) kunye nexesha. Kwakhona, bhala phantsi naziphi na iimpawu ozifumanayo kunye nexesha.
- Musa ukuzixilonga ngokwakho kwaye uyeke ukutya ukutya okusekelwe kule dayari. Oku kunokubangela ukunqongophala kwezondlo.
- Qiniseka ukuba uthatha idayari oyibhalileyo kangangeeveki ezimbalwa uze ubone ugqirha wakho. Uza kukunika ulwalathiso olufanelekileyo.
- Ukuba ubonakalisa iimpawu ezinzima ezifana nobunzima bokuphefumla kunye nokudumba komphimbo, yiya kwiSebe leNgxamiseko (ETU) ngokukhawuleza kwisibhedlele esikufutshane.
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