Ngaba ngamanye amaxesha uyathimla kwangoko xa uvuka kusasa? Ngaba impumlo yakho iyavaleka, amehlo akho abomvu kwaye ayarhawuzelela? Ngaba wakha waziva ukuba ezi ntlungu ziyanda, ingakumbi ngexesha leentyatyambo okanye ngeentsuku apho ilanga likhanya kakhulu? Abantu abaninzi kunokuba ucinga baye bahlangabezana noku. Ngokwezonyango, sibiza le meko ngokuba yi-allergy. Nangona oku kunokuba yinto encinci kwabanye, kunokuba kukuphazamisa kakhulu ubomi bemihla ngemihla babanye. Ke namhlanje, masithethe ngokuba ziyintoni ezi allergy, kutheni zivela ngamaxesha athile kuphela, kunye nento esinokuyenza ngayo.
Ngamafutshane, yintoni i-allergy?
Cinga ngemizimba yethu njengenqaba. Ukukhusela le nqaba, kukho umkhosi obizwa ngokuba yi-'Immune System'. Umsebenzi walo mkhosi kukuchonga nokulwa nezinto eziyingozi ezingena emzimbeni, ezifana neentsholongwane kunye neebhaktheriya.
Kodwa, ngamanye amaxesha umkhosi wethu wenza impazamo encinci. Baphosisa izinto eziqhelekileyo kwindawo esingqongileyo (umzekelo, ipollen, uthuli lwendlu, njl.njl.) ezingenabungozi emizimbeni yethu njengotshaba olukhulu. Kule ndawo, lo mkhosi uqala idabi elikhulu nxamnye 'notshaba olungenatyala'. Ngenxa yelo dabi, sifumana iimpawu ezifana nokuthimla, amehlo arhawuzelelayo, impumlo egobhozayo, kwaye ngamanye amaxesha amaqhuqhuva eluswini.
Ngamafutshane, i-allergy yimpendulo engafunekiyo negqithisileyo eyenziwa yinkqubo yomzimba yokuzikhusela kwinto engenabungozi.
Ii-allergies "zexesha lonyaka" kunye nee-allergies zonyaka wonke
Ingaba i-allergy yakho yenzeka ngamaxesha athile onyaka kuphela? Okanye ingaba ikhona unyaka wonke? Impendulo yalo mbuzo iya kukunceda ubone ukuba yintoni ebangela i-allergy yakho.
Iingxaki zexesha lonyaka
Ezi zezona zixhaphakileyo kubantu abaninzi. Umzekelo obalaseleyo woku yiHay Fever. Oku kwenzeka xa izinto ezithile ezikwindalo esingqongileyo, ingakumbi ipollen evela kwizityalo, zongezwa emoyeni. Kwimeko yethu eSri Lanka, la maxesha angaba ngolu hlobo lulandelayo:
- Imozulu eyomileyo nenemimoya: Ngexesha lemozulu eyomileyo nenemimoya, uthuli kunye namasuntswana omthi namagqabi omileyo, kunye ne-pollen evela kwizityalo ezahlukeneyo, zithwalwa ngumoya. Xa ezi zifika empumlweni, kunokuvela i-allergies.
- Ixesha lokudubula kweentyatyambo: Ingakumbi ngexesha lonyaka, xa imithi efana nemango kunye ne-cashew idubula, ubungakanani be-pollen emoyeni buyanda. Abanye abantu banokuba ne-allergies xa bephefumla le pollen.
- Ixesha Lokudubula Ingca: Nokuba ezinye iingca zidubula, impova efana nale inokuqokelelana emoyeni ize ibangele ukunganyamezelani.
Ii-Allergies ezingapheliyo
Ukuba iimpawu zakho zibonakala unyaka wonke, ngaphandle kwemiphumo yexesha lonyaka, kwaye zimbi ngakumbi xa ungaphakathi endlwini, enye yezi zinto kusenokwenzeka ukuba yimbangela.
- Iincukuthu zothuli: Ezi zizinambuzane ezincinci ezingabonakaliyo emehlweni. Ziphila ngokutya iiseli zolusu ezifileyo ezikwiibhedi zethu, imiqamelo, oomatrasi, iisofa kunye neekhaphethi. Lilindle lazo elibangela i-allergies.
- Izilwanyana zasekhaya: Ukuba unesilwanyana sasekhaya esifana nenja okanye ikati ekhaya, usenokuba ne-allergy kwiisuntswana ezincinci eziwela eluswini lwazo (i-pet dander), amathe, kunye neeproteni ezikwimchamo yazo, endaweni yoboya bazo.
- Umngundo: Umngundo ungakhula kwiindawo ezimanzi zekhaya, njengamagumbi okuhlambela, phantsi kwesinki yekhitshi, nakwiikhabhathi ezingenamoya ungako. Iispores zalo mngundo zinokungena emoyeni zize zibangele i-allergies.
Uyifumana njani eyona nto ibangela ukuba ungabi namdla kwizinto ezithile?
Ukwazi kakuhle into endinayo yi-allergy yeyona nto ibalulekileyo ngaphambi kokuba ufumane unyango. Kukho into elula onokuzenzela yona: gcina 'idayari yeempawu' .
Fumana incwadi encinci yokubhala uze ubhale oku kulandelayo yonke imihla xa i-allergies yakho iba mandundu:
- Ngowuphi umhla owafumana iimpawu?
- Ubungaphakathi okanye ngaphandle kwendlu ngelo xesha?
- Ubusenza ntoni? (umz. ukucoca indlu, ukusebenza egadini)
- Imozulu yayinjani ngaloo mini? (umz., ilanga lishushu kakhulu, umoya unomoya, imvula inetha)
- Ngaba utye into entsha? Ngaba uye kwenye indawo entsha?
Emva kweeveki ezimbini okanye ezintathu ngolu hlobo, uya kukwazi ukubona indlela ethile. Ukongeza, olu lwazi luya kuba luncedo kakhulu kugqirha xa ekutyelela.
Ungafumana olunye uluvo kwitheyibhile engezantsi.
| Isixhobo sokubangela ingxaki | Iindawo kunye namaxesha axhaphakileyo |
|---|---|
| Ipollen yomthi/yengca | Idla ngokuba ngaphandle. Ixhaphake kakhulu ngexesha lomile, elinomoya, nelineentyatyambo. Amanqanaba empova aphezulu kusasa. |
| Iincukuthu zothuli | Ngaphakathi endlwini. Ingakumbi kwigumbi lokulala, kwiibhedi, kwimiqamelo, kwiimatrasi, kwiikhaphethi nakwiisofa. Zifumaneka unyaka wonke. |
| Umngundo | Kwiindawo ezimanzi nezimnyama. Amagumbi okuhlambela, amakhitshi, amagumbi angaphantsi komhlaba, iikhabhathi ezingenamoya ungako. Zinganda ngexesha lemvula. |
| Izilwanyana zasekhaya (iPet Dander) | Ngaphakathi endlwini, naphi na apho kukho izilwanyana. Isiphumo sihlala unyaka wonke njengoko isilwanyana sisekhaya. |
Ufanele uye nini kugqirha?
I-aleji ayisosisongelo kubomi. Nangona kunjalo, ngamanye amaxesha inokuba yingxaki kangangokuba yenze kube nzima ukwenza imisebenzi yemihla ngemihla. Kukho iimeko ezimbalwa apho ngokuqinisekileyo kufuneka ubonane nogqirha wakho wosapho:
- Ukuba iimpawu zakho zinzima kwaye zihlala imini yonke.
- Ukuba oku kuphazamisana nokulala kwakho, umsebenzi, okanye umsebenzi wesikolo .
- Ukuba amayeza athengiswa ngaphandle kwekhawuntara evela kwikhemesti akaniki ncedo.
- Ukuba une -asthma kunye ne-allergies (ii-allergies zinokwenza i-asthma ibe mandundu).
- Ukuba ufuna ukufumanisa ukuba yintoni kanye kanye ebangela ukuba ungabi na-aleji.
Ugqirha uza kukubuza ngeempawu zakho nokuba kukho umntu kusapho lwakho onesifo sokunganyamezelani. 'Idayari yeempawu' oyigcinayo iya kuba yinto ebaluleke kakhulu apha. Ukuba kuyimfuneko, uvavanyo lwesikhumba okanye uvavanyo lwegazi lunokucetyiswa ukuqinisekisa unobangela ochanekileyo.
Khumbula, kusoloko kukhuselekile ukubona ugqirha uze ufumane ingcebiso nonyango olufanelekileyo kunokuzama ukuzinyanga ngokukhangela kwi-intanethi.
Umyalezo Wokuya Ekhaya
- I-aleji yindlela egqithisileyo amasosha omzimba wethu asabela ngayo kwi-aleji engenabungozi kwindawo esingqongileyo.
- Qonda ukuba i-allergies yakho yeyonyaka okanye yeyonyaka.
- Ii-aleji ezibangelwa yi-pollen zixhaphake kakhulu ngamaxesha onyaka omileyo, apho iintyatyambo zidubula khona. Ezo zibangelwa ziingcongconi zothuli, ukungunda, kunye nezilwanyana zasekhaya zinokwenzeka ngaphakathi endlwini unyaka wonke.
- Ukubhala phantsi iimpawu zakho kwidayari yakho kunokuba luncedo kakhulu ekufumaneni unobangela we-allergies yakho.
- Ukuba iimpawu zakho ziyakuphazamisa ubomi bakho, musa ukubandezeleka kwaye ngokuqinisekileyo bonana nogqirha wakho ukuze ufumane icebiso elifanelekileyo kunye nonyango.
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