Ngaba wakha wazijonga esipilini kusasa waza wabona umbala omhlophe kulwimi lwakho? Ngamanye amaxesha ulwimi lwakho lumhlophe ngokupheleleyo, kwaye ngamanye amaxesha luba ngamabala amhlophe nje. Kuqhelekile ukuba uzive usoyika xa ubona oku. Nangona kunjalo, uninzi lwexesha, akukho nto ixhalabisayo ngayo. Le meko idla ngokunyamalala kwiiveki ezimbalwa. Masifumane okungakumbi ngayo namhlanje.
Ithetha ukuthini le nto ithethwa lulwimi olumhlophe?
Ngamafutshane, ulwimi olumhlophe luphawu olumhlophe oluqinileyo kulwimi lwakho. Oku kungaba kulo lonke ulwimi, ngasemva kolwimi, okanye kumabala.
Ulwimi lwethu lunamaqhuqhuva amancinci afana neenati abizwa ngokuba yi-'papillae' kumphezulu walo. La maqhuqhuva anika ulwimi indawo enkulu. Amasuntswana okutya, iiswekile, iiseli ezifileyo kunye neebhaktheriya zinokunamathela phakathi kwala maqhuqhuva. Xa enjenjalo, la maqhuqhuva ayadumba, asuleleke aze abonakale njengombala omhlophe. Oku sikubiza ngokuba 'lulwimi olumhlophe'. Oku kunokubangela umoya ombi kunye nencasa embi emlonyeni .
Kutheni ulwimi lwethu lujika lube mhlophe? Zithini izizathu eziphambili?
Kukho izizathu ezininzi eziphambili zokuba ulwimi lutshintshe lube mhlophe. Uninzi lwexesha, ezi zinto zinxulumene nemikhwa yethu yemihla ngemihla.
| Isizathu | Ingcaciso elula |
|---|---|
| Ucoceko lomlomo olubi | Ukungawacoci kakuhle amazinyo nolwimi lwakho yonke imihla kunokubangela ukuba iintsholongwane kunye namaqhekeza okutya ahlale elulwimini lwakho. |
| Ukutshaya nokusebenzisa icuba | Izinto ezinobungozi ziyaqokelelana elulwimini ngenxa yokutshaya icuba, icuba, itshungama, okanye ivape. |
| Ukusela utywala kunye nokuphelelwa ngamanzi emzimbeni | Utywala bubangela ukoma emzimbeni nasemlonyeni. Kwakhona, ukungaseli manzi aneleyo emini yimbangela yoku. |
| Amanye amayeza | Amayeza anje ngee-antibiotics anokubulala iintsholongwane ezilungileyo emlonyeni wakho, nto leyo ekhokelela kwi-oral thrush. Ezinye izinto eziphumza imisipha zinokubangela umlomo owomileyo. |
| Umlomo ophefumlayo kunye nomlomo owomileyo | Xa uphefumla ngomlomo wakho endaweni yempumlo yakho, umlomo wakho uyoma ngokukhawuleza, nto leyo eyenza kube lula ukuba iintsholongwane zikhule. |
| Ezinye izizathu | Ukunxiba amazinyo okufakelwa, ukwenzakala kolwimi ngenxa yento ebukhali, ukutya ukutya okuneziqhamo nemifuno embalwa kunye nokutya okuthambileyo kakhulu. |
Ngaba ulwimi olumhlophe lunokuba luphawu lwesifo?
Ewe, ngamanye amaxesha ulwimi olumhlophe lunokuba luphawu lwesifo esithile.
Kodwa khumbula, ayinguye wonke umntu onezi zifo oza kuba nolwimi olumhlophe, kwaye ayinguye wonke umntu onezi zifo oza kuba nazo. Ukuba unamathandabuzo ngale nto, kungcono ukubonana nogqirha wakho .
| Imeko yezonyango | Intshayelelo emfutshane |
|---|---|
| Ulwimi Lwejografi | Oku kubangela amabala abomvu kulwimi, njengemephu, kunye nomda omhlophe ojikelezileyo. Oku kuqhelekile kubantu abanezifo ezifana nesifo seswekile, i-eczema, kunye ne-psoriasis. |
| I-Leukoplakia | Kuvela amabala amhlophe emlonyeni (izidlele, iintsini, ulwimi). La macala awanakususwa ngokuhlikihla. Ukutshaya kakhulu kunye nokusela utywala zezona zinto zibangela oku. Ngamanye amaxesha ezi zinto zinokujika zibe ngumhlaza .Ngoko ke, ngokuqinisekileyo kufuneka uncedo lwezonyango. |
| I-Oral Lichen Planus | Olu luhlobo losulelo olungapheliyo oluvela emlonyeni ngenxa yengxaki kwinkqubo yethu yokuzikhusela komzimba. Lubangela amabala amhlophe abonakala ngathi yipatheni ye-mesh. |
| I-Thrush yomlomo | I-Candida yintsholongwane ekhula kakhulu emlonyeni. Oku kunokubangela ukuba kubekho i-white deposit efana nekhrimu. |
| I-Syphilis | Olu lusulelo oludluliselwa ngesondo (STI). Ulwimi olumhlophe lolunye lweempawu zalo ezininzi. |
Kwakhona, kunqabile kakhulu ukuba ulwimi olumhlophe lube luphawu lomhlaza womlomo. Yiyo loo nto kubalulekile ukufuna ingcebiso kagqirha ukuba le meko iyaqhubeka.
Iphathwa njani le nto?
Kwiimeko ezininzi, ulwimi olumhlophe luyaphela ngaphandle konyango kwiiveki ezimbalwa. Nangona kunjalo, ukuba luyaqhubeka okanye ufuna ukuphola ngokukhawuleza, unyango luya kuxhomekeka kwisizathu.
- Kwizifo zefungus (`Oral Thrush`): Ugqirha wakho uza kukunika amayeza okulwa nefungus.
- Kwiimeko ezifana ne-'Leukoplakia': Ukuba kukho umngcipheko wokuba la mabala abe ngumhlaza, ugqirha unokugqiba kwelokuba awasuse ngotyando, unyango lwe-laser, okanye ngenye indlela.
- Kwiimeko ezifana ne-'Oral Lichen Planus': Ii-mouthwash okanye ii-spray ezine-steroids zinokumiselwa ukulawula iimpawu (iintlungu, ukudumba).
- KwiSyphilis: Ii-antibiotics ezifana nepenicillin ziyafuneka ukubulala iintsholongwane.
Ziziphi ezinye iindlela zokulawula le meko ekhaya?
Le meko ingalawulwa kakhulu ngemikhwa emihle yokucoca umlomo kunye nendlela yokuphila enempilo.
- Sela amanzi amaninzi yonke imihla. Kubalulekile ukusela ubuncinane iiglasi ezisi-8 zamanzi ngosuku.
- Hlamba amazinyo akho ngebrashi yamazinyo ethambileyo.
- Hlamba ulwimi lwakho ngalo lonke ixesha uhlamba amazinyo akho. Okanye sebenzisa isixhobo sokukrwela ulwimi ukususa ifilim emhlophe.
- Kuphephe okanye unciphise ukutshaya, ukusebenzisa i-vaping, kunye nokusetyenziswa kotywala kangangoko kunokwenzeka.
- Kuphephe ukutya ukutya okuneziqholo, okunetyuwa, okumuncu, okanye okushushu. Oku kunokunyusa umngcipheko wokosuleleka emlonyeni naselulwimini.
- Ukuba uziva iintlungu okanye ukungakhululeki, thetha nogqirha wakho ngaloo nto uze ufumane isisombululo esifanelekileyo.
Ngaba ukugqobhoza ulwimi kwenza ulwimi lwakho lube mhlophe?
Ewe, ukuba wena okanye umntwana omncinci kusapho lwakho ukhe wabhoboza ulwimi, ungabona umbala omhlophe kulwimi lwakho. Oku kudla ngokuba kukukhula kwebhaktheriya. Kuza kubakho nomsesane omhlophe wezicubu ezijikeleze ukubhoboza. Oku yinxalenye yenkqubo eqhelekileyo yokuphiliswa. Nangona kunjalo, ukuba ukrokrela ukuba kukho usulelo, bona ugqirha.
Ngaba ulwimi olumhlophe luthetha ukuba unesifo?
Akunjalo rhoqo. Ixesha elininzi, oku kuthetha ukuba lixesha lokucinga ngakumbi ngempilo yomlomo wakho okanye impilo iyonke. Oko kunokuthetha ukuhlamba amazinyo nolwimi lwakho, kwaye uhlale kude necuba notywala. Kodwa ukuba unamathandabuzo, kungcono ukubona ugqirha okanye ugqirha wamazinyo.
Ngaba kufuneka ndibone ugqirha?
Kwiimeko ezininzi, ulwimi olumhlophe luyimeko engenabungozi, yexeshana. Ukuba uphawu lwakho kuphela lulwimi olumhlophe, kulungile ukulinda iiveki ezimbalwa.
Nangona kunjalo, ngokuqinisekileyo kufuneka ubone ugqirha okanye ugqirha wamazinyo kwezi meko zilandelayo:
- Ukuba umbala omhlophe wolwimi awupheli emva kweeveki ezimbini okanye ezintathu.
- Ukuba unentlungu, ukurhawuzelelwa, okanye ukudumba kolwimi lwakho.
- Ukuba unengxaki yokutya, ukuginya, okanye ukuthetha.
- Ukuba kukho ezinye iimpawu ezinje ngomkhuhlane kunye neentlungu zomzimba kunye nolwimi olumhlophe.
- Ukuba unenkqubo yomzimba yokuzikhusela ebuthathaka (umz., une-HIV, unyangwa ngumhlaza).
Umyalezo Wokuya Ekhaya
- Ulwimi olumhlophe alunanto yakwenza nokukhathazeka. Izizathu eziphambili kukucoceka komlomo, ukuphelelwa ngamanzi emzimbeni (ukungabikho kwamanzi), ukutshaya, kunye nokusela utywala.
- Le meko inokuphetshwa ngokuzigcina ucocekile emlonyeni (ingakumbi ukucoca ulwimi) nokusela amanzi amaninzi.
- Ukuba le meko ayiphucuki kwiiveki ezimbalwa, okanye ukuba unentlungu kulwimi lwakho okanye olunye uhlobo lokungakhululeki, qiniseka ukuba ubona ugqirha.
- Ezinye izifo, ezifana ne-'Leukoplakia', zinokubangela umngcipheko womhlaza, ngoko ke kubaluleke kakhulu ukufuna uncedo lwezonyango.
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